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Send us Fan Mail In this episode Jason and Christine discuss the subject of romantic love and the term Limerence, that describes this complex emotion. They are joined, once again, by psychologist Allison Clark, who brings insight from both her work and personal experience. We hope you enjoy this discussion and that it may bring greater understanding of what is a very normal human state. If you would like to get in touch with us about this or any of our podcasts please email: info@...

Send us Fan Mail During this episode Jason and Christine are joined by Psychologist Allison Clark, to discuss the Hero's Journey, otherwise known as the Monomyth. This is a philosophical view of life's challenges, a view that can be helpful when facing psychological distress. If you would like to get in touch with us about this or any of our podcasts please email: [email protected] You can also contact Allison directly at: [email protected]

Send us Fan Mail Et pour nos auditeurs francophones, nous avons réalisé une édition spéciale de relaxation Jacobson en français. Prenez place dans un fauteuil confortable dans un endroit au calme, puis laissez vous porter en douceur par la voix d'Elsa Brissonneau vers un monde de détente. Musique écrite et interprétée par Paul Roualdes. Edité par Suke Ryder, Psychologue.

Send us Fan Mail In a few of our previous podcasts we pointed out the negative impact of high levels stress and anxiety in our bodies and the importance of keeping them under control through adopting healthy habits and practices such as mindfulness and meditation. For our last episode of 2022 we thought it would be important not only to talk about it but also show you how to perform a very effective method to calm your body and your mind: the Jacobson Relaxation Technique. Are you ready...

Send us Fan Mail Last week we discussed the physical aspects of anxiety so that we could better understand what's going on inside our bodies when we're feeling worried or fearful. This time we're sharing with you our best strategies on how to fight and hopefully overcome these feelings. If you're enjoying our podcasts, don't forget to subscribe to Get Talking on Apple Podcasts, Spotify, Google Podcasts or whichever platform you get your podcasts from. See you next week!