Get Up and CODE

This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. John Sonmez and Iris Classon originally started the podcast in 2013 and are two experienced developers as well as fitness geeks. They helped many get in shape, lose weight, gain muscle and learn how to eat right during their weekly discussion about all things fitness and nutrition. Here is a short sampling for some of the topics discussed in this podcast:: fitness, nutrition, software development, programming, muscle, weight training, lifting, running, 5ks, marathons, jogging, workout, health, healthy living, aerobics, weight loss, exercise, diet, motivation.

Get Up and CODE, Episode 117

All good things must come to an end.

02-02
05:49

Get Up And Code 115: Talking about Unit Testing with Carlos Navarro

In this episode Robert Navarro talks with his brother Carlos Navarro about his experience as a tester. They talk about tools and how they will both start using wallaby.js a super fast test runner to test their JavaScript. Carlos uses AngularJS and Robert uses ReactJS, so they will both talk about how they are unit testing against both frameworks in future shows.

11-09
31:21

Get Up And Code 114: The Refactoring Your Body Challenge

In this episode Robert Navarro introduces The Refactoring Your Body Challenge, a challenge where he will help an IT professional get ready for the fitness stage or at least look his or her best. He introduces Carlos Navarro as the first challenger. Carlos is a Professional Software Developer and is Robert’s younger brother; he is really determined to get fit and will even take it a step further by competing in Physique at the Naturally Fit Show in Austin, TX. Learn about his weaknesses and strengths. Follow the brothers on their journey to compete in 2016. Learn, train and get inspired!

11-02
21:44

Get Up And Code 113: Become the Top Cat

In this episode Robert Navarro shares the technique he uses to deal with uncertainty and vague software requirements; become the top cat in your software development shop. He also challenges you to start making small changes that will improve your health.   Website: www.getupandcode.com Twitter: https://twitter.com/getupandcode Email: robert@herculesblog.com

10-25
09:00

Get Up And Code 112: Before and After Photos

In this episode Robert Navarro talks about the importance of Before and After photos during your fitness transformation. He also shares is current web development workflow that he uses to develop for SharePoint Online. Show Notes: Competition Video (Overall Winner) Alamo Showdown Classic 2015 https://www.youtube.com/watch?v=DBcyiszSDwU He is the lightweight competitor, in the middle.  

10-17
11:38

Get Up And Code 111: New Host

In this episode John Sonmez introduces Robert Navarro as the new host. Robert talks about his background and how he got into fitness. Stay tuned for more content in future episodes.

10-12
30:15

Get Up And Code 110: The Last Episode

This is the last episode of Get Up And Code. Thank you to all the guests, panelists, sponsors, and all the followers and listeners who supported the show from the beginning.

09-25
07:29

Get Up And Code 109: Working Out While Traveling

In this episode of Get Up And Code, the panel talks about working out while traveling. This episode's panelists are Dean Radcliffe, Donn Felker, Jesse Taber and John Sonmez.

09-16
40:36

Get Up And Code 108: Fitness Fads and Scams

In this episode of Get Up And Code, the panel talks about fitness fads and scams.

09-11
51:21

Get Up And Code 107: Talking about Injuries with Jesse Taber and John Sonmez

In this episode of Get Up And Code, Jesse Taber and John Sonmez talk about injuries.

09-04
34:31

Get Up And Code 106: The Panel Show with Chris Reed, Jesse Taber, and John Sonmez

In this episode of Get Up And Code, the podcast is now a panel show. The show's panelists are Chris Reed, Jesse Taber, and John Sonmez.

08-28
39:02

Get Up And Code 105: CrossFit with Adrian Rosebrock

In this episode of Get Up And Code, I talk to Adrian Rosebrock about CrossFit.

08-21
55:53

Get Up And Code 104: Looking Good, Getting Bang For The Buck

In this episode of Get Up And Code, I talk about how to look good and getting bang for the buck.

08-14
12:04

Get Up And Code 103: Bulking and Cutting

In this episode of Get Up And Code, I talk about bulking and cutting.

08-07
22:17

Get Up And Code 102: Talking About Routines

In this episode of Get Up And Code, I talk about routines and how to split them up.

07-30
16:25

Get Up And Code 101: The WiMP Competition With Charlie Olson

In this episode of Get Up And Code, I talk to Charlie Olson about The WiMP Competition™ (Wirld's Mightiest Programmer).

07-24
31:23

Get Up And Code 100: The 100th Episode

In this 100th episode of Get Up And Code, I talk about some of things that I’ve learned over time.

07-17
19:05

Get Up And Code 099: Talking About Stereotypes With Jesse Taber

In this episode of Get Up And Code, Jesse Taber and I talk about stereotypes.

07-10
38:59

Get Up And Code 097: European Tour Fitness Update

In this episode of Get Up And Code, I give you an update on my European tour.

06-25
20:40

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