Get Up and Glow

Your 2026 New Year’s HABIT Reset Guide (Self Improvement Edition)This is your sign. You were meant to watch this before 2026.27 minutes that will genuinely change your life.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Welcome to my 2026 Glow Up Bootcamp Series... today we’re clearing OUT the habits that are quietly blocking your glow-up, your confidence, your productivity, and the version of you that you know you’re supposed to become next year.I’m not giving you the same boring “clean your room, declutter your skincare, make a vision board” advice. You can literally ask ChatGPT for a personalized list for all of that let's just be so for real...I’m giving you the real mental, emotional, and lifestyle habits you MUST drop before 2026 if you want to become hotter, healthier, happier, and more aligned.This is Part 3 of 4 in the series! watch them in any order, as long as you watch them before January hits.My IG: https://www.instagram.com/madison.haynes/ ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.tags: how to become the best version of yourself,2026 reset,reset before the new year,how to wake up earlier,how to be your best self,tam kaur,kaylie stewart,becca watson,reset your liferebrand your life,life reset,tam kaur vision board,tam kaur motivation,romanticizing life,how to become unrecognizable,2026 glow up,2026 reset guide,new year glow up,self improvement 2026,how to get your life together,self help for women,2026 new year reset, new year's resoultion ideas, new year's goals, new year goal ideas, 2026 goal planning, how to level up in 2026, 2026 new mindset, it girl tips, how to be hotter, how to loose weight, weight loss tips, glow up before 2026, tam kaur self improvement, a better you tips, how to glow up, glow up guide, glow up habits, becoming that girl, how to be that girl, that girl routine, self care routines, feminine energy, how to be more feminine, soft girl era, how to be prettier, level up as a woman, how to be confident, self improvement for women, self improvement habits, how to change your life, habits that changed my life, mental reset, life reset, new year reset, how to reinvent yourself, identity shifting, becoming the best version of yourself, motivation for women, how to be productive, discipline tips, get your life together, how to stop procrastinating, routines that changed my life, healthy habits, study motivation, routine motivation, healing your mindset, how to stop negative self talk, how to be happier, how to stop caring what people think, how to love yourself, confidence tips, anxiety help, the Blair Waldorf mindset, how to be Blair Waldorf, how to study like Rory Gilmore, Elle Woods mindset, Sabrina Carpenter effect, clean girl aesthetic tips, it girl habits, 2026 reset, new year new me, new year glow up, habits for the new year, reset your life

9 life changing EASY habits to level up in 2026 - new year's goal ideas#selfimprovement #selfdevelopment #habitsthatchangeyourlife #glowup #productivity #habits 🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Welcome to part 2/4 of my 2026 Glow Up Bootcamp Series... where we stop dreaming about becoming that woman and actually start embodying her!!!Today we're unpacking 9 life-changing EASY habits that will help you level up your confidence, energy, mindset, and life before 2026 If you constantly scroll Pinterest longing to become that woman... the magnetic, elegant, highly confident version of yourself, but feel like it’s impossible because you’re busy, overwhelmed, or not where you want to be yet… this episode is for you girlie!!Think of me as your fairy godmother of self-improvement and these habits are the blueprint divaaaI promise you I'm going to change your life...(if you stick around and watch the weekly videos)TIMESTAMPS:00:00 Welcome to the 2026 Glow Up Bootcamp00:50 The Magnetic Aura of Confidence01:25 Healing Insecurities and Pattern Interruption02:46 It Girl Action Steps: Pattern Interrupt04:24 Authenticity and Self-Improvement08:33 Romanticizing the Mundane13:24 Strengthening Communication Skills18:05 The Power of Mentorship22:27 Being Direct and Assertive25:39 Refining Your Presence and Posture26:51 Conclusion and Community GrowthMy IG: https://www.instagram.com/madison.haynes/ ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.tags: 2026 glow up, glow up habits, how to become that woman, life changing habits, easy habits to level up, feminine energy habits, self improvement for women, confidence glow up, habits to change your life, becoming that girl, 2026 reset, high value woman habits, magnetic energy, mindset glow up, romanticize your life, elegant woman habits, manifestation glow up, productivity and self growth, it girl habits, glow up bootcamp, new year's reset, how to become the best version of yourself,2026 reset,reset before the new year,how to wake up earlier,how to be your best self,tam kaur,kaylie stewart,becca watson,reset your liferebrand your life,life reset,tam kaur vision board,tam kaur motivation,romanticizing life,how to become unrecognizable,2026 glow up,2026 reset guide,new year glow up,self improvement 2026,how to get your life together,self help for women,2026 new year reset, new year's resoultion ideas, new year's goals, new year goal ideas, 2026 goal planning, how to level up in 2026, 2026 new mindset, it girl tips, how to be hotter, how to loose weight, weight loss tips, glow up before 2026, tam kaur self improvement, a better you tips, how to glow up, glow up guide, glow up habits, becoming that girl, how to be that girl, that girl routine, self care routines, feminine energy, how to be more feminine, soft girl era, how to be prettier, level up as a woman, how to be confident, self improvement for women, self improvement habits, how to change your life, habits that changed my life, mental reset, life reset, new year reset, how to reinvent yourself, identity shifting, becoming the best version of yourself, motivation for women, how to be productive, discipline tips, get your life together, how to stop procrastinating, routines that changed my life, healthy habits

Looking to kickstart your self development journey and change your life in just 3 weeks? 💖 In episode 1/4 of my 2026 Glow Up Bootcamp series, I’m sharing 7 life-changing habits that transformed me from shy, lazy, and overwhelmed into confident, productive, and unstoppable. These actionable steps will help you reset your mindset, build confidence, curate your energy, and glow up mentally, physically, and emotionally.#selfimprovement #glowup #21daychallenge #3weektransformation #selflove #motivation #mindset #personalgrowth #madisonhaynes #getupandglowAccess exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinktimstamps00:00 Setting Big Goals for 202500:45 Introducing the 2026 Glow Up Bootcamp01:18 Defining Your Self-Improvement Journey02:24 The Power of Visualization04:01 Reclaiming Your Time from Social Media07:09 The Importance of Solo Dates09:36 Building Confidence from Within11:12 Eliminating Toxic Influences16:58 Mindful Eating and Portion Control20:37 Decluttering Your Space22:59 Embracing Feminine Energy25:37 Conclusion and Upcoming EpisodesWhether you’re starting your glow-up journey, aiming for a 21-day transformation, or just looking to feel more aligned and confident, this episode is your ultimate guide. If I can do it, you can too diva...let’s get up and glow together!💗 Try Luxy here — unlock better matches: https://luxy.onelink.me/Ipdm/rk2501y4 💗Don’t forget to leave a comment, share with a friend, and subscribe for more self improvement, personal growth, and mindset tips.The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. 7 THINGS I Did To Change My Life & Start My Glow Up Journey In 3 Weeks,5 years of glow up lessons in 26 minute video,self development,change your life,self improvement,life change,personal development,21 days,3 weeks,kickstart,daily habits,morning routine,how to change your life,self development journey,healthy habits,glow up with me,self improvement podcast,healthy habits for teens,self improvement journey,healthy habits that changed my life, how to lose weight, weight loss habits for the new year, new year's weight loss, skinny tips, lose 10 pounds fast, weight loss journey, self improvement journey, hot and unbothered podcast, tam kaur, a better you, victoria's secret, blair waldorf, girly girl, tips for teens, get my crush to like me, feminine energy tips for women, glow up secrets, how to glow up fast, 2026 goals, 2026 tips for girls

5 Manifestation Habits That Will Change Your Life in 90 Days | Become Magnetic & Attract Everything You Want💗 Try Luxy here — unlock better matches: https://luxy.onelink.me/Ipdm/rk2501y4 💗Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkTimestamps:00:00 Introduction to Life-Changing Manifestation Habits00:38 Chapter 1: The Habit of Clarity05:41 Chapter 2: The Habit of Self-Belief09:27 Chapter 3: The Habit of Alignment13:11 The Power of Self-Belief13:50 Rewiring Negative Thoughts14:59 Success Stories and Dating Advice17:19 Manifesting Through Action20:51 Building a Supportive Community22:38 The Habit of Gratitude25:36 Final Thoughts and RecapIf you’ve been manifesting but NOT seeing results… this episode is the blueprint you’ve been missing.Today I’m sharing 5 powerful manifestation habits that will help you align your mindset, shift your energy, and attract the dream life you want in just 90 days.Whether you’re manifesting a better body, a new lifestyle, confidence, financial abundance, a relationship, or simply a higher version of yourself… this episode will help you:1. Get clear on what you actually want2. Become the version of you who already has it3. Rewire your self-concept4. Align your thoughts with your goals5. Raise your vibration and manifest fasterThis is how you become magnetic.This is how you transform.This is how you start receiving instead of chasing!!! The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.tags: law of attraction,how to manifest,self development,reinvent yourself,change your life,feminine energy,how to manifest anything,jillz guerin,self improvement,law of assumption,personal development,manifestation techniques,law of attraction manifestation,law of attraction the secret,how to manifest anything you want,how to manifest your dream life,how to manifest instantly,change your life in 90 days,self development podcast for women,how to manifest a job, how to manifest your dream life, how to glow up for teens, how to glow up, how o be your best self before 2026, new years glow up 2026, glow up before 2026, tam kaur self development, a better you, dream life motivation, feminine energy, beauty tips, fashion women, wellness podcast, how to loose weight, manifest your desires, the secret

Your 4 Step Guide To LEVEL UP before 2026 and glow up fast | WINTER ARC motivation💗 Try Luxy here — unlock better matches: https://luxy.onelink.me/Ipdm/rk2501y4 💗for collabs: madison150@hotmail.comYou become magnetic when your energy, your words, and your actions all align with the woman you want to become.How to CHANGE YOUR LIFE in 90 Days with this Winter Arc Glow-Up GuideWelcome back diva...today we are diving into the ULTIMATE 4-step guide to leveling up before 2026. No waiting until January… your comeback era starts TODAY. This is the episode to watch if you’re ready to:💗 Reinvent yourself💗 Build habits that actually stick💗 Reset your energy and mindset💗 Step into your higher self💗 Become “that girl” before the ball drops on New Year’s EveBecause you don’t need a new year to transform…You just need a plan and this is it.✨ WHAT WE COVER1️⃣ REFLECTBefore you glow up, you gotta see your life clearly. We dive deep into journaling prompts, self-awareness questions, and how to understand the version of you that got you here. (be proud of her girl!!)2️⃣ RESETTime to hit the energetic refresh button divaaa. We talk about decluttering, deep cleaning, resetting your digital space, and clearing emotional + mental blocks so you can actually receive new blessings!!!3️⃣ REBUILDNew routines, new discipline, new habits, new aesthetic. This is where you start showing up as HER... the version of you who already has the life you want. (this is life changing truly)4️⃣ REPEATThe secret to a real glow up?You don’t do it once.You do it again… and again… and again. timestamps: 00:00 Welcome to Your Ultimate Winter Glow Up Guide01:16 Step 1: Reflect on Your Achievements and Goals07:03 Step 2: Initiate Your Reset for a Fresh Start12:04 Step 3: Rebuild with Healthy Habits and Routines12:31 Reflecting on Your Actions13:18 Making Better Choices in Dating13:58 Introducing the Lexi App15:44 Rebuilding Healthy Habits18:33 Consistency and Repetition20:38 Join the Community22:46 Weekly Reflection and Reset23:55 Final Thoughts and EncouragementGet Daily Tips To Become The BEST Version of Yourself! TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags: self development,winter arc motivation video,winter arc motivation women,winter arc motivation 2025,winter arc motivation girl,self development podcast,self development motivation,self development tips,glow up,tam kaur,glow up tips 2026,new year glow up 2026,winter arc glow up 2026,glow up iwth me for 2026,new eyar glow up 2026,glow up tips bedore 2026,glow up bedore 2026,new eyas glow up 2026,reset before new year,winter arc,glow up tips,self love, wellness tips podcast, beauty podcast, hot to be cool, cool girl, how to be popular, how to glow up quick, tips for school glow up, how to be confident, confidence tips, health and fitness, weight loss before 2026, new years resolutions, self love, self worth, tips for women, productivity, how to be happy, i feel sad, get out of a slump, get out of a rut, healthy girl habits, micro habits, a better you, tam kaur

115+ CHRISTMAS GIFT IDEAS for ‘That Girl’ | Trendy Dupes & Aesthetic Pink Wishlist 2025 Hey babes! Here's an ultimate Christmas wish list guide for my girly girls!! In this episode, I’m sharing 115+ gift ideas that are aesthetic, pink, and totally ‘that girl’ approved. From beauty and skincare to fashion, home, and self-care, I’ve rounded up everything that deserves a spot on your 2025 wishlist... plus affordable dupes for every luxury fave of mine.Whether you’re shopping for your bestie, your sister, or yourself (because self-gifting is my fav form of self love lol), this is your ultimate trendy gift guide, packed with viral products, budget-friendly alternatives, and cozy pink must-haves that will make your holidays sparkle !!! What to expect:- 115+ gift ideas for the ‘that girl’ lifestyle- Luxury vs. dupe comparisons (save money without sacrificing the quality)- A mix of trending TikTok finds, beauty staples, and cozy home essentials Gifts perfect for:- That girl aesthetic lovers- Trendy besties who love pink & productivity- Wellness girliesAnyone woman building their dream wishlist or gift shopping this ChristmasTune in for your official 2025 gift guide.Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinktags: christmas wishlist,christmas gift ideas,gift ideas for her,trendy gift ideas,teen wishlist,teen gift ideas,christmas wishlist 2025,gift guide,wishlist ideas,aesthetic gift ideas,holiday gift guide,gift ideas for women,girly christmas wishlist,aesthetic gift guide,cute gift ideas for girls,christmas gift ideas for her 2025,holiday wishlist ideas,cozy christmas wishlist,christmas ideas for girls,it girl,what to ask for christmas,gift guide for every girl, christmas ideas, christmas activities, winter glow up, how to glow up, how to look hot, how to be popular, self improvement tips, self development tips, tam kaur, better you, hot and unbothered, how to be cool, it girl, feminine energy, manifesting, confidence, motivation winter, pink, productivity, girly girl, advice for teens, dating advice for girls, glow up inspo, get up and glow podcast, madison haynes, wellness creator, beauty creator, wellness podcast, beauty podcast, self improvement podcast

How to Bounce Back from a Bad Day & Have an Instant Glow-UpYou know the week I’m talking about, your car breaks down, you spill coffee on your outfit, you’re overworked, exhausted, and everything that could go wrong, does. It feels like the universe is punishing you. But what if it’s not against you at all? What if it’s actually preparing you for your next level?In today’s episode, we’re diving deep into how to bounce back from a bad day, bad week, or full-on flop era and turn it into your comeback era. We’ll talk about:- Why bad weeks often feel like a domino effect (and the science behind it) - The power of positive thinking- Self-care strategies backed by psychology to help you reset- Coping mechanisms that actually work when you’re spiraling- How to protect your energy and not let a flop era undo your progress - The power of the Lucky Girl Syndrome mindset (and how to activate it again) - Why after the biggest crash-outs always comes the biggest glow-upsIf you’ve been feeling unlucky, overwhelmed, or just burnt out lately — this episode will help you reframe it all, see the hidden blessings, and start your bounce-back era stronger than ever. The universe isn’t against you, babe… it’s testing you, refining you, and preparing you for your next chapter.Your comeback starts now. 💖Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkTimestamps: 00:00 Introduction and Embracing Challenges02:37 Acknowledging and Processing Emotions05:33 Tough Love and Real Talk11:57 Maintaining Positivity Amidst Adversity14:04 Embracing Failure and Learning from It14:57 Overcoming Negative Self-Talk15:46 Taking Action to Improve Your Life18:36 Coping Mechanisms for Anxiety22:05 Gratitude and Positive Mindset23:17 How to Bounce Back from Failure24:17 Join the Community for Support25:51 Final Words of EncouragementThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.

5 Simple Habits That Saved Me 25+ Hours a Week (No Gatekeeping)If you’re tired of feeling busy but not productive, this episode is your sign to get your time and your energy back baby!!These are the 5 life-changing micro-habits that helped me save over 25 hours every single week without waking up at 5 AM or turning into a robot. We’re talking simple, realistic, time saving habits that you can actually stick to diva.From turning off distractions and breaking the overthinking cycle, to setting boundaries like an it girl, and the secret final habit that will completely change how you manage your day...this episode is your blueprint for becoming that girl who gets everything done and still has time to glow.chapters:00:00 Introduction: Unlocking Your Potential for 202600:52 Micro Habit #1: Unsubscribe and Declutter03:08 Micro Habit #2: Limit Overthinking06:30 Micro Habit #3: Learn to Say No10:10 Micro Habit #4: Wake Up Earlier12:47 Micro Habit #5: Track Your Time15:20 Conclusion: Embrace the Glow UpAccess exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags:time management, productivity tips for women, how to save time, daily habits for success, it girl habits, glow up routine, madison haynes podcast, lifestyle habits, healthy habits for busy women, how to stop procrastinating, decision fatigue tips, overthinking help, morning routine tips, how to plan your week, organization hacks, girl boss mindset, how to stop wasting time, time blocking, female productivity podcast, self improvement habits, realistic glow up, aesthetic productivity, motivational podcast for women, that girl, how to be an it girl, wellness tips, how to get fit, how to get straight a's, exam study tips

8 wellness habits that will (quickly) change your life in 30 days#selfimprovement #wellness #wellnesshabits #healthyhabits Okay diva, let’s be honest. You don’t need another “that girl” checklist. You need actual habits that change your life. This episode of Get Up and Glow is your official guide to stepping into your next-level self...the one who wakes up early, has her healthy habits locked in and keeps her life together.overwhelm or burnout? We don't know her. We’re doing micro-habits with major that girl energy...micro habits that will make you hotter, happier, and more confident in 30 days or less.You’re not lazy. You’re just need a bit of guidance, motivation and discipline. And by the end of this episode, you’ll know exactly how to get back on track... calmly, confidently, and beautifully.Timestamps:00:00 Welcome to Your Hot Girl Winter00:21 Why Micro Habits = Big Transformations00:52 Habit 1: Get Morning Sunlight (Reset Your Circadian Rhythm)02:18 Habit 2: Master Positive Self-Talk (CBT for Confidence)09:53 Habit 3: Learn Delayed Gratification (Discipline = Freedom)14:29 Habit 4: The 90-Second Rule (Stop Procrastinating Fast)15:41 Habit 5: Prep Your Meals Like a CEO17:12 Habit 6: Plan Your Week Like a Glow Girl19:56 Habit 7: Declutter Daily for Peace23:04 Habit 8: Practice Kindness + Gratitude Daily24:19 Habit 9: The 1% Rule for Massive Growth26:40 Final Glow-Up Words + Join the Glow Babes CommunitySubscribe to become your hottest, healthiest, happiest selfAccess exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags: self improvement for women, glow up habits, hot girl habits, it girl habits, madison haynes podcast, get up and glow podcast, healthy habits 2025, daily routine reset, sunday reset routine, self care habits, discipline over motivation, consistency tips, mental health tips for women, mindset reset, glow up transformation, wellness habits, feminine energy habits, morning routine, productivity for women, time management habits, cozy girl era, hot girl winter

#consistency #dicipline #selfimprovement #lockin #selfdevelopment Enter Your Consistent Girl Era: Lock In for 60 Days & Become Unrecognizable (full guide)How to Stay Disciplined & Achieve Your 2026 Goals | Get Up and Glow PodcastIf you’re tired of starting over every Monday, this episode is your wake-up call, diva.In this motivating episode of Get Up and Glow, Madison Haynes breaks down how to finally stay consistent and build the habits that stick. We’re talking discipline, routines, motivation myths, and how to actually glow up your mindset before the year ends.You’ll learn how to:- Stop relying on motivation and start mastering discipline- Rebuild self-trust with tiny habits that compound into big change- Use the “cookie jar” method to push past procrastination- Create keystone habits that make your dream life inevitable- Fall in love with the process — not just the resultsThis isn’t about perfection…it’s about momentum. The small, daily habits that turn you into the most confident, disciplined version of yourself.Tune in now, take notes, and get ready to glow through the rest of 2025 like the main character you are.Timestamps: 00:00 Intro – What true consistency looks like 01:39 Taking accountability like an It Girl 02:52 Why motivation isn’t the problem 08:37 Building your keystone habits 11:48 Gentle discipline + validation 13:33 Tiny habits = big results 14:40 Stop comparing & start glowing 16:50 Action steps for consistency 18:30 Identity-based habits 21:11 Micro habits & deep work 25:35 Final pep talk + glow reminderThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. TAGS: how to be consistent,self development,self improvement,personal growth,self love,success habits,reinvent yourself,self discipline,personal development,how to stay motivated everyday,how to build self-discipline,how to build a routine,building habits,mindset shifts,growth mindset,mindset motivation,success mindset,motivational video,new year goals,self development podcast for women,How do I train myself to be consistent?,Why do I lack consistency, glow up tips, how to glow up, how to be hot, popular girl tips, how to be my best self, fitness, weight loss, routines, healthy girl habits

how to look, eat, and workout like a victoria’s secret angel in 2025 The Victoria’s Secret Fashion Show 2025 is back and if you’re feeling inspired to glow up, this episode is your ultimate guide to looking and feeling like a VS Angel.In this video, I’m breaking down the fitness routines, wellness and beauty rituals, and diet secrets that Victoria’s Secret models actually use to stay runway-ready.00:00 Introduction to Victoria's Secret Angel Fitness Secrets01:13 Overview of Victoria's Secret Angel Workouts05:21 Using ChatGPT as Your Personal Fitness Coach07:03 Victoria's Secret Angel Inspired Glow Up Tips10:16 Building Your Ultimate Wellness Plan12:20 Victoria's Secret Angel Diet and Nutrition20:21 Join the Glow Up Community21:52 Conclusion: Your Path to Glowing UpYou’ll learn:- The exact workouts Angels swear by (Pilates, boxing, barre & more)- Wellness and beauty micro-habits that create that glow-from-within energy- How to eat like a VS model (sort of lol)- How to build your own Angel-inspired routine using ChatGPT as your personal trainer & nutritionistWhether your goal is to tone up, glow up, or just feel more confident and feminine, this episode will help you create a realistic “VS-inspired” lifestyle that fits you.Subscribe to become your hottest, healthiest, happiest selfAccess exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. How To Study Like Elle Woods from Legally Blonde: https://www.youtube.com/watch?v=fRb56z28lb4&t=5s How To Become An “It Girl” Like Serena Van Der Woodsen: https://www.youtube.com/watch?v=4NilmCmRjq8 Best Self Improvement Podcasts To Help You TRANSFORM Your Life and Become That Girl Become the BEST Version of Yourself: https://www.youtube.com/watch?v=Rg046Q_j3tg&t=86s Master Detachment & Attract ANYTHING: https://www.youtube.com/watch?v=8BAI-olX2Jo&t=39s Unleash Your Inner Femme Fatale – Confidence & Femininity: https://www.youtube.com/watch?v=X-XnPbFd63Y&t=44s Enter Your Villain Era & Stop People Pleasing: https://www.youtube.com/watch?v=qXZ_KmQbq-M&t=144stags: Victoria’s Secret Angel workout, Victoria’s Secret diet, Victoria’s Secret model fitness, train like a Victoria’s Secret Angel, Victoria’s Secret Fashion Show 2025, how to look like a Victoria’s Secret Angel, VS model routine, VS Angel beauty secrets, Victoria’s Secret wellness tips, model diet plan, VS Angel glow up, Angel body workout, lean toned body tips, model lifestyle 2025, feminine fitness routine, Pilates for lean body, Angel diet secrets, how to get runway ready, de-bloat tips, healthy glow up routine, how to feel confident like a model, model morning routine, wellness girl routine 2025, VS Angel body transformation, VS Angel skincare, Victoria’s Secret pre show diet, Victoria’s Secret training secrets

Here’s how to be a cool girl in school… Your ultimate ‘cool girl’ guide to building authentic confidence - Get Up and Glow PodcastFeeling awkward, weird or not good enough and wish you could change it? I hate to break it to you girl but there’s no such thing as one universal cool girl. It is time you start to embrace your authentic self and by doing that, THEN you’ll become the most magnetic, confident, and coolest version of you. Today we unpack all things confidence: how to lean into your unique strengths, practicing self-validation and so so much more!!!You'll learn powerful strategies to live your life rooted in self-love and authenticity. And THAT will be what makes you the coolest girl of all. You NEED this episode girl 00:00 Introduction: Embrace Your Unique Traits01:58 The Myth of the Cool Girl08:17 Authenticity: Your Key to Magnetism10:35 Leaning Into Your Unique Strengths15:12 Self-Acceptance: The Ultimate Cool Girl Factor20:08 Conclusion: Your Journey to Becoming MagneticThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. How To Study Like Elle Woods from Legally Blonde: https://www.youtube.com/watch?v=fRb56z28lb4&t=5s How To Become An “It Girl” Like Serena Van Der Woodsen: https://www.youtube.com/watch?v=4NilmCmRjq8 Best Self Improvement Podcasts To Help You TRANSFORM Your Life and Become That Girl Become the BEST Version of Yourself: https://www.youtube.com/watch?v=Rg046Q_j3tg&t=86s Master Detachment & Attract ANYTHING: https://www.youtube.com/watch?v=8BAI-olX2Jo&t=39s Unleash Your Inner Femme Fatale – Confidence & Femininity: https://www.youtube.com/watch?v=X-XnPbFd63Y&t=44s Enter Your Villain Era & Stop People Pleasing: https://www.youtube.com/watch?v=qXZ_KmQbq-M&t=144stags: to make friends easily at school,how to be popular at school and make friends easily,how to be popular at school 2025,how to become popular in 2025,how to be popular in high school 2025,how to become popular girl,hacks to be popular in school,school glow up tips,school glow up tips for girls,how to become popular girl in school,how to become popular girl in class,how to become the most popular girl at school,how to become popular in middle school girl

October Monthly Reset Routine 2025 | The Ultimate Reset Checklist with ChatGPTDiva!! Stop waiting until New Year’s to change your life. The women who win don’t wait... they reset every single month. Today, I’m walking you through my ultimate monthly reset routine: goals, habits, space, self-care, digital declutter, and mindset. By the end of this episode, you’ll feel organized, aligned, magnetic, and unstoppable !!This is your October glow-up blueprint and the best part?! You’re not doing it alone. Meet your new digital assistant: ChatGPT. Think of her as your personal house manager, fitness coach, and productivity motivator all in one.So grab your iced coffee (or fall latte) and let’s reset your entire life for October together!TIMESTAMPS:00:00 Start Your Goals Now, Not Later00:14 Welcome to the Ultimate Monthly Reset Guide00:57 Chapter 1: IT Girl Goals Refresh Checklist01:58 Reflecting on Last Month's Wins and Flops10:55 Chapter 2: Your Ultimate Reflection Guide15:07 Chapter 3: Monthly Space Refresh Checklist17:15 Chapter 4: Monthly Digital Reset20:00 Chapter 5: Self-Care Reset23:56 Join the Glow Up Community25:56 Final Thoughts and Thank YouAccess exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkCosy Island Shoes: https://tinyurl.com/5xjkdz72Use discount code YT10Madison for 10% off at checkout Shoes featured:Moodboots Stiletto Sock Ankle Boots: https://tinyurl.com/dzbaj5bu GraceLithe Pointed Toe Heeled Mules: https://tinyurl.com/47snh4hw Diamond Pointed Toe Heeled Pumps: https://tinyurl.com/rn38twsj #cosyisland #cosyislanders #comfyheelsThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. How To Study Like Elle Woods from Legally Blonde: https://www.youtube.com/watch?v=fRb56z28lb4&t=5s How To Become An “It Girl” Like Serena Van Der Woodsen: https://www.youtube.com/watch?v=4NilmCmRjq8 Best Self Improvement Podcasts To Help You TRANSFORM Your Life and Become That Girl Become the BEST Version of Yourself: https://www.youtube.com/watch?v=Rg046Q_j3tg&t=86s Master Detachment & Attract ANYTHING: https://www.youtube.com/watch?v=8BAI-olX2Jo&t=39s Unleash Your Inner Femme Fatale – Confidence & Femininity: https://www.youtube.com/watch?v=X-XnPbFd63Y&t=44s Enter Your Villain Era & Stop People Pleasing: https://www.youtube.com/watch?v=qXZ_KmQbq-M&t=144smonthly reset routine, October reset, monthly goals reset, life reset checklist, how to reset your life, October 2025 glow up, monthly reset with ChatGPT, how to stay productive, self-care reset, digital declutter, October organization routine, ultimate monthly reset checklist

#BlairWaldorf #Study #studymotivation #studytips #studymethods #selfimprovement #selfdevelopment #productivity How to Study Like Blair Waldorf | Gossip Girl Study Tips, Productivity Hacks & Romanticizing SchoolGreetings, Upper East Siders… Gossip Girl here. Just kidding… it’s your fav self-improvement fairy godmother, Madison Haynes, and today we’re unlocking the ultimate secret to studying, working, and glowing up like Blair Waldorf herself.Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkMore about this episode: If you’ve ever wished you could walk into class (or your 9-to-5) with Blair-level confidence, focus, and flair, this episode is for you. We’re covering the best study hacks, organization tips, and mindset shifts to help you crush procrastination, master your to-do list, and romanticize your school or work life like an It Girl.In this episode, you’ll learn how to:- Find your Blair-worthy motivation & channel unstoppable drive.- Crush procrastination with diva-level planning.- Stay organized, stylish & strategic like a true Upper East Side Queen Bee.- Use powerful study methods (Pomodoro, Feynman, Spaced Repetition) that actually work.- Romanticize school & productivity so it feels fun, chic, and motivating.Chapters:00:00 Welcome to Glow Up Academy01:25 Harnessing Blair Waldorf's Study Motivation04:44 Crushing Procrastination Like Blair Waldorf09:25 Building Your Blair Waldorf Inspired Study Squad16:31 Ultimate Blair Waldorf Study Methods20:17 Romanticizing School Like Blair WaldorfThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. How To Study Like Elle Woods from Legally Blonde: https://www.youtube.com/watch?v=fRb56z28lb4&t=5s How To Become An “It Girl” Like Serena Van Der Woodsen: https://www.youtube.com/watch?v=4NilmCmRjq8 Best Self Improvement Podcasts To Help You TRANSFORM Your Life and Become That Girl Become the BEST Version of Yourself: https://www.youtube.com/watch?v=Rg046Q_j3tg&t=86s Master Detachment & Attract ANYTHING: https://www.youtube.com/watch?v=8BAI-olX2Jo&t=39s Unleash Your Inner Femme Fatale – Confidence & Femininity: https://www.youtube.com/watch?v=X-XnPbFd63Y&t=44s Enter Your Villain Era & Stop People Pleasing: https://www.youtube.com/watch?v=qXZ_KmQbq-M&t=144stags: gossip girl,gossip girl blair,study motivation,blair waldorf,how to look like blair waldorf,blair waldorf studying,How to act like blair waldorf,How to be confident like blair waldorf,blair waldorf study method,blair waldorf daily routine,study techniques,how to romanticize studying,How to romanticize student life,How do I start romanticizing school,How to romanticize uni,How to romanticize your work life,How can I study well fast,study like a Havard student

5 Steps to Create an ALTER EGO That Gets You EVERYTHING You Want Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkAre you ready to meet the most powerful version of you? In this episode of Get Up & Glow, I’m breaking down exactly how to create, name, and summon your alter ego… the bold, magnetic, unstoppable version of yourself who doesn’t settle, always moves with confidence, and has the grit to go and get what she wants.We’ll cover: - What an alter ego really is (and why every icon from Beyoncé to Lady Gaga had one). - How to design your alter ego step by step — from her name to her signature artifact. - The psychology behind alter egos: why they work, how they boost confidence, and how to make yours unstoppable. - When to summon your alter egoPlus all of my diva Action Steps to start living as HER today.This isn’t about faking it… diva, this is about becoming the highest version of yourself, faster. She already exists inside you, babe. It’s time to let her out!!!!!Ready to become the hottest, healthiest, happiest version of you in 2025? Hit subscribe, join the glow up divas, and let’s build the life your alter ego would be proud of.Timestamps: 00:00 Unlocking Your Dream Self01:38 What is an Alter Ego?04:57 Why Use an Alter Ego?09:36 Celebrity Alter Ego Examples12:02 Creating Your Alter Ego13:46 Summoning Your Alter Ego15:35 Join the Glow Up Community18:03 Final Thoughts and EncouragementThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. How To Study Like Elle Woods from Legally Blonde: https://www.youtube.com/watch?v=fRb56z28lb4&t=5s How To Become An “It Girl” Like Serena Van Der Woodsen: https://www.youtube.com/watch?v=4NilmCmRjq8 Best Self Improvement Podcasts To Help You TRANSFORM Your Life and Become That Girl Become the BEST Version of Yourself: https://www.youtube.com/watch?v=Rg046Q_j3tg&t=86s Master Detachment & Attract ANYTHING: https://www.youtube.com/watch?v=8BAI-olX2Jo&t=39s Unleash Your Inner Femme Fatale – Confidence & Femininity: https://www.youtube.com/watch?v=X-XnPbFd63Y&t=44s Enter Your Villain Era & Stop People Pleasing: https://www.youtube.com/watch?v=qXZ_KmQbq-M&t=144stags: alter ego,alter ego effect,personal development,todd herman the alter ego effect,todd herman,self improvement,mindset shift,reinvent yourself,change your life,self love,glow up,success mindset,identity shift,feminine energy,How to become an alter ego,How do I give myself an alter ego,How to trigger an alter ego,Alter ego psychology,law of attraction,personal growth,mindset shift subliminal,how to reinvent yourself,how to build confidence

90-Day Glow Up: IT Girl Wellness Habits to Become Your Hottest, Healthiest Self ft ODD’s M-01 supplement I take the ODD M-01 supplement on days when I know I’ll be indgulging to help aid in the digestion of the sugars I consume that day. Shop the M-01 starter kit on https://odd.us 💗💗DIVAAA, are you ready to leave behind the chaos and excuses and finally build a healthier, hotter, HAPPIER you? Welcome to the Get Up and Glow podcast…I’m your host and self improvement fair godmother (and diva) Madison Haynes! In this episode, I’m sharing IT girl wellness habits that will transform your life in 90 days. Learn how to build a consistent gym routine, balance your blood sugar, create intentional routines, make healthy snack swaps, and more. We also unpack the Future You Theory, helping you align your daily choices with the dream version of yourself. 00:00 Introduction: Transform Your Life in 90 Days00:45 Welcome to the Get Up and Glow Podcast01:56 Building a Consistent Gym Routine08:16 Balancing Your Blood Sugar12:36 Creating Daily Routines and Schedules17:40 Building Consistent Habits18:21 Easy Snack Swaps for Weight Loss20:57 Using Habit Trackers for Success22:58 Balanced Diet for a Healthy Lifestyle26:25 Future You Theory: Becoming Your Best Self29:46 Conclusion and Final ThoughtsThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. How To Study Like Elle Woods from Legally Blonde: https://www.youtube.com/watch?v=fRb56z28lb4&t=5s How To Become An “It Girl” Like Serena Van Der Woodsen: https://www.youtube.com/watch?v=4NilmCmRjq8 Best Self Improvement Podcasts To Help You TRANSFORM Your Life and Become That Girl Become the BEST Version of Yourself: https://www.youtube.com/watch?v=Rg046Q_j3tg&t=86s Master Detachment & Attract ANYTHING: https://www.youtube.com/watch?v=8BAI-olX2Jo&t=39s Unleash Your Inner Femme Fatale – Confidence & Femininity: https://www.youtube.com/watch?v=X-XnPbFd63Y&t=44s Enter Your Villain Era & Stop People Pleasing: https://www.youtube.com/watch?v=qXZ_KmQbq-M&t=144stags: weight loss,weight loss journey,weight loss transformation,weight loss motivation,weight loss workout,weight loss tips,weight loss diet,how to lose fat,how to lose fat quickly,how to lose fat fast,how to lose fat in 1 week at home,madison haynes,weight loss tips for women,weight loss micro habits,realistic weight loss habits,weight loss lifestyle tips,lose weight in 30 days,calorie deficit tips,how to stop overeating,beginner weight loss tips,glow up

This isn’t just a podcast...it’s your official fall reset ritual. Are you ready to glow up and step into your main character arc? Let’s make this fall the chicest one yet.Timestamps:00:00 Introduction: Embrace the Fall Vibes02:49 Ultimate Fall Fashion Reset09:08 IT Girl Fall Beauty Refresh15:42 Ultimate Hot Girl Fall Space Reset20:02 Hot Girl Fall Goal Reset Guide23:17 Join the Elite Glow AcademyThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. How To Study Like Elle Woods from Legally Blonde: https://www.youtube.com/watch?v=fRb56z28lb4&t=5s How To Become An “It Girl” Like Serena Van Der Woodsen: https://www.youtube.com/watch?v=4NilmCmRjq8 Best Self Improvement Podcasts To Help You TRANSFORM Your Life and Become That Girl Become the BEST Version of Yourself: https://www.youtube.com/watch?v=Rg046Q_j3tg&t=86s Master Detachment & Attract ANYTHING: https://www.youtube.com/watch?v=8BAI-olX2Jo&t=39s Unleash Your Inner Femme Fatale – Confidence & Femininity: https://www.youtube.com/watch?v=X-XnPbFd63Y&t=44s Enter Your Villain Era & Stop People Pleasing: https://www.youtube.com/watch?v=qXZ_KmQbq-M&t=144stags: What will be in for fall 2025, What fashion trends are out for 2025, What are the fashion colors for fall 2025, fall 2025 fashion trends, fall fashion 2025, fall outfits 2025, fall 2025 aesthetic, it girl fall fashion, fall reset routine, fall glow up, fall self care routine, cozy fall reset, fall home decor trends 2025, fall beauty routine, fall makeup trends 2025, fall skincare routine, hot girl fall reset, fall productivity tips, fall lifestyle reset, fall habits glow up, fall wellness routine, ultimate fall glow up, fall aesthetic reset, chic fall style 2025, fall routine ideas, glow up routine fall, fall fashion aesthetic, cozy fall lifestyle, fall motivation routine, fall girl aesthetic 2025, fall fashion essentials, fall rebrand routine, fall wardrobe reset, fall clothing haul 2025, fall fashion inspo 2025.

Unlock Your Dream Life...The Power of Being Unbothered | Get Up and Glow Podcast💖 Join my exclusive diva directive on Patreon... get bonus episodes based on YOUR requests, weekly motivational videos, and a private group chat / community of girls all leveling up together to become their hottest, healthiest, happiest selves: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkStop letting other people’s opinions steal your sparkle. In this episode, I’m teaching you how to go from insecure and overthinking every word you say, to fully unbothered and magnetic...it's time you stop caring so much about what people think about you diva !!!We’ll unpack:- Why caring what people think is the fastest way to ruin your life.- How to stop giving an F (even if you have to fake it at first).- The secrets to becoming a confident, magnetic diva on autopilot.- Actionable steps to reclaim your energy, build main-character vibes, and finally live life for YOU. as u shouldIf you’re ready to stop shrinking, stop apologizing, and start glowing up into your dream self, this episode is your ultimate guide. It’s bold, unapologetic, and packed with life-changing it-girl strategies.tags: confidence, self-love, unbothered woman, how to stop caring what people think, magnetic energy, main character energy, glow-up guide, it girl tips, building self-trust, stop people-pleasing00:00 Introduction: The Secret to Getting Everything You Want00:33 My Journey from Insecurity to Confidence01:12 Tips to Become an Unbothered Diva01:26 Why Not Giving an F Will Change Your Life01:50 Hot Girl Affirmations and Community Support02:39 Hot Girl Philosophy 101: Stop Caring About Others' Opinions07:57 Life Audit 101: Why You Shouldn't Give an F13:03 How to Pretend Not to Give an F Until You Actually Don't18:00 How to Actually Not Give an F21:55 Conclusion: Embrace Your Authentic SelfThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women become the hottest, healthiest, happiest version of themselves. How To Study Like Elle Woods from Legally Blonde: https://www.youtube.com/watch?v=fRb56z28lb4&t=5s How To Become An “It Girl” Like Serena Van Der Woodsen: https://www.youtube.com/watch?v=4NilmCmRjq8 Best Self Improvement Podcasts To Help You TRANSFORM Your Life and Become That Girl Become the BEST Version of Yourself: https://www.youtube.com/watch?v=Rg046Q_j3tg&t=86s Master Detachment & Attract ANYTHING: https://www.youtube.com/watch?v=8BAI-olX2Jo&t=39s Unleash Your Inner Femme Fatale – Confidence & Femininity: https://www.youtube.com/watch?v=X-XnPbFd63Y&t=44s Enter Your Villain Era & Stop People Pleasing: https://www.youtube.com/watch?v=qXZ_KmQbq-M&t=144stags: stop caring what people think of you,self improvement motivation,self improvement,self improvement videos,self help,self love,confidence,glow up tips, confidence guide, how to glow up, girly girl, feminine, woman, self care, fall 2026 glow up fashion, beauty, wellness tips, insecurity, insecure

The Ultimate IT Girl Back to School Glow Up Guide | Get Up and Glow PodcastClass is in session it-girls. Take your seat and get ready for eight transformative classes designed to elevate your glow-up game and make this your best school year ever. Get ready to take notes, manifest your goals, and embody your future self!Welcome to Get Up and Glow, your ultimate destination for the aspiring IT girls who want to achieve their best self this school year! In this episode, host Madison Haynes provides an all-encompassing back-to-school guide packed with actionable steps to help you become the hottest, healthiest, and happiest version of yourself. From personal branding and organization to mastering diva posture and acing your social media, this episode covers it all. 00:00 Welcome to the Ultimate Back to School Globe Guide01:30 Class 1: Personal Branding 10105:24 Class 2: Visualization and Identity Theory11:25 Class 3: Diva Posture and Presence13:39 Class 4: Hot Girl School Bags15:33 Organize Your Bag for Success15:55 Building Healthy Relationships19:41 Glow Up Academy: Exclusive Insights22:37 Night Before Glow Up Ritual25:51 Hot Girl Organization Tips28:48 Digital Diva Studies30:50 Final Thoughts and EncouragementThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. How To Study Like Elle Woods from Legally Blonde: https://www.youtube.com/watch?v=fRb56z28lb4&t=5s How To Become An “It Girl” Like Serena Van Der Woodsen: https://www.youtube.com/watch?v=4NilmCmRjq8 Best Self Improvement Podcasts To Help You TRANSFORM Your Life and Become That Girl Become the BEST Version of Yourself: https://www.youtube.com/watch?v=Rg046Q_j3tg&t=86s Master Detachment & Attract ANYTHING: https://www.youtube.com/watch?v=8BAI-olX2Jo&t=39s Unleash Your Inner Femme Fatale – Confidence & Femininity: https://www.youtube.com/watch?v=X-XnPbFd63Y&t=44s Enter Your Villain Era & Stop People Pleasing: https://www.youtube.com/watch?v=qXZ_KmQbq-M&t=144stags: how to glow up before school,how to glow up overnight,how to glow up over the summer,glow up tips for girls,how to glow up the night before school,how to glow up in a week,how to glow up in a day,how to glow up physically,glow up tips 2025,how to glow up the day before school starts,back to school,back to school glow up,back to school shopping,back to school haul,glow up before school,self improvement tips,how to actually glow up,back to school haul 2025, glow up fast 2025, it girl glow up, how to be an it girl

10 Habits of the top 1% Most Successful Women to Transform Your LifeIn this episode of 'Get Up and Glow,' host Madison Haynes delves into the habits that define the most successful women in the world. From setting identity-based goals and practicing strategic silence to surrounding oneself with the right people and visualizing success daily, Madison shares research-backed strategies for leveling up. Not only does she highlight the importance of journaling, maintaining non-negotiable habits, and seeking discomfort, but she also inspires listeners to take practical steps toward becoming their healthiest, happiest, and most successful selves. Tune in for actionable advice and motivational tips designed to help you glow up in every aspect of your life.00:00 Introduction: Unlocking the Secrets of the Top 1%01:21 Habit 1: Set Identity-Based Goals03:40 Habit 2: Practice Strategic Silence07:16 Habit 3: Edit Your Circle Relentlessly10:23 Habit 4: Journal with Intention12:24 Habit 5: Establish Non-Negotiable Habits14:26 Habit 6: Embrace Hard Things Daily14:48 Embracing Fear and Building Grit15:31 Stepping Out of Your Comfort Zone16:56 Investing in Your Energy18:44 Asking Empowering Questions21:53 Visualizing Your Best Self23:09 Tracking Your Wins25:27 Balancing Success and Happiness27:04 Join the Glow Up AcademyThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 25 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. How To Study Like Elle Woods from Legally Blonde: https://www.youtube.com/watch?v=fRb56z28lb4&t=5s How To Become An “It Girl” Like Serena Van Der Woodsen: https://www.youtube.com/watch?v=4NilmCmRjq8 Best Self Improvement Podcasts To Help You TRANSFORM Your Life and Become That Girl Become the BEST Version of Yourself: https://www.youtube.com/watch?v=Rg046Q_j3tg&t=86s Master Detachment & Attract ANYTHING: https://www.youtube.com/watch?v=8BAI-olX2Jo&t=39s Unleash Your Inner Femme Fatale – Confidence & Femininity: https://www.youtube.com/watch?v=X-XnPbFd63Y&t=44s Enter Your Villain Era & Stop People Pleasing: https://www.youtube.com/watch?v=qXZ_KmQbq-M&t=144stags: top 1% women habits, habits of successful women, feminine energy habits, how to become your dream woman, glow up tips 2025, identity-based habits, feminine success routines, healthy habits for confident women, how to be that girl, daily habits of confident women, self improvement habits for women, glow up habits for women, feminine lifestyle podcast, glow up academy podcast, mindset glow up tips, confidence habits for women, top 10 habits for success, feminine productivity tips, glow up transformation, how to build self discipline as a woman, daily routine of successful women, feminine energy glow up, feminine high value woman, glow up podcast episode, how to be high value woman, become her routine, feminine glow up rituals, leveling up for women, how to build your dream life