Get Well With Me - Mindset and Hypnosis for Health and Happiness

⚠️ Warning: This recording induces an eyes-closed state of hypnosis and should not be listened to while driving or doing anything requiring full attention. Welcome to Episode 194 of the Get Well With Me podcast! This audio program is inspired by Diane, a professional organizer in Southern California who serves clients on location and offers guidance virtually to those unsure where to even get started. Check out her website to learn more about Diane and the incredible transformations she brings to each space. 🌸 https://thetidyabode.com/ For brilliant organizational strategies and jaw-dropping before and afters, subscribe to Diane on Instagram. 🌸  https://www.instagram.com/thetidyabode/ This powerful daytime hypnosis session is designed for anyone ready to declutter, let go of clutter, and simplify their space and life. Whether you're struggling with hoarding tendencies, feeling overwhelmed by too much stuff, or simply wanting to get organized, this guided meditation will help you release clutter's physical and emotional weight. Imagine a life where everything has its place, where you feel lighter, more focused, and surrounded only by the things that bring you joy and purpose. This hypnosis session is your step toward organization, beautifying your space, and living clutter-free. During this relaxing hypnosis, you'll: ✨Let go of attachment to unnecessary possessions. ✨Develop a clear mindset for decluttering your environment. ✨Feel motivated to organize and simplify. ✨Beautify your space, bringing peace and harmony into your life. Start fresh and emerge from this session ready to take action, feeling energized, focused, and free from the weight of clutter. This daytime session will empower you to create a clean and serene space for a more peaceful, productive life. Website: https://www.adriannehart.com/ 📆 Join Our Group Hypnosis Session on Zoom this Wednesday: https://adriannehart.gumroad.com/l/ekiga 🛒 Explore Hypnosis Downloads from our Sponsor: https://www.adriannehart.com/2021/02/... Subscribe: 🔗 Spotify: https://open.spotify.com/show/0tdaftF... To submit requests for the Get Well With Me Podcast, age@adriannehart.com #DeclutterYourLife #StopHoarding #GetOrganized #Hypnosis #SimplifyYourSpace #DaytimeHypnosis #GuidedMeditation

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. Feeling restless and struggling to drift off to sleep? Episode 193 is designed to help you gently unwind with a peaceful Sleep Hypnosis session. This guided meditation will lead you into a deep, restful state of relaxation, allowing you to release stress and fall asleep effortlessly. Using powerful subconscious impressions, you’ll experience calming wellness suggestions to enhance emotional balance and personal control, leaving you more centered and at ease. Whether you're looking to improve your sleep quality or wake up feeling refreshed, this sleep hypnosis session will help you transition into a state of tranquility and restoration. Join me next Wednesday for Group Hypnosis on Zoom! ► ⁠⁠⁠https://adriannehart.gumroad.com/l/ek... Shop hypnosis downloads from our sponsor: https://www.adriannehart.com/2021/02/... SUBSCRIBE YouTube: / @adriannehart Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0tdaftF... SOCIAL Facebook: / adrianneehart Instagram: / adrianneehart WEBSITE https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. Feeling overwhelmed and in need of a reset? Episode 192 is here to help you tap into the power of a Midday Hypnosis Nap. In just 28 minutes, this guided session will help you drift into a deeply relaxing, nap-like state, where you'll experience soothing mental and physical rejuvenation. Designed to bring more calm, clarity, and control into your life, this episode includes wellness suggestions that will leave you feeling refreshed, focused, and empowered for the rest of your day. Join me next Wednesday for Group Hypnosis on Zoom! ► ⁠⁠⁠https://adriannehart.gumroad.com/l/ek... ► Shop hypnosis downloads from our sponsor. https://www.adriannehart.com/2021/02/... ► SUBSCRIBE Youtube:    / @adriannehart   Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0tdaftF... ► SOCIAL Facebook:   / adrianneehart   Instagram:   / adrianneehart   ► WEBSITE Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. Join me next Wednesday for Group Hypnosis on Zoom! ► ⁠⁠https://adriannehart.gumroad.com/l/ekiga⁠ This daytime hypnosis session gently guides you into a meditative state designed to relieve emotional overwhelm. It combines acceptance and awareness with soothing metaphors that speak directly to your subconscious. If you feel like you are spiraling or about to, this is for you. I've been there—we all have. It could be grief, disappointment, a breakup, or anything that causes us to feel like we are being overtaken by a sea of feelings. This rush-and-flush protocol is helpful in the moment, and waves of comfort flow into the future. ⁠www.youtube.com/@UCOdVGdG-vjIo8X14hvbZeIA⁠ Spotify: ⁠https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr⁠ Instagram: ⁠https://www.instagram.com/adrianneehart/⁠ ► WEBSITE Website: ⁠https://www.adriannehart.com/⁠ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. Join me next Wednesday for Group Hypnosis on Zoom! ► ⁠⁠⁠⁠⁠https://adriann⁠⁠⁠⁠⁠⁠ehart.gumroad.com/l/ekiga⁠⁠⁠ This session was inspired by my mentor, Lori Hammond. I modified her protocol for anchoring bliss to make it suitable for repeat listening at bedtime. Enjoy. Sweet dreams. Adrianne

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. Join me next Wednesday for Group Hypnosis on Zoom! ► ⁠⁠⁠⁠https://adriann⁠⁠⁠⁠ehart.gumroad.com/l/ekiga⁠⁠⁠ This deep sleep hypnosis session is perfect for bedtime. My voice gently guides you into a dreamy meditation as you contemplate ideas about the conscious and unconscious. Waves of healing relaxation blend into hypnotic suggestions inspired by the work of Dr. John Sarno, letting you know that it is safe to acknowledge emotions and feel better. These gentle suggestions may be all that a person needs to release chronic discomfort. Knowing that physical pain can prevent emotions from breaking through the surface can make it easy to see that some pain has an emotional purpose. Learning that it may be safe to feel certain emotions or at least acknowledge them may convince the subconscious that there is no longer a need for physical pain. Also, recognizing that a person's pain may not be harmful beyond the limitations of discomfort can begin to dissolve fear and make room for more healing. Dr. Sarno was a compassionate medical doctor who refused to overlook the mind-body connection. I am truly grateful for having benefited so much from his writing and lectures. This session is may way of paying forward some of that goodness, not be a goodest. Haha, you'll have to read the book to get that one. ⁠⁠www.youtube.com/@UCOdVGdG-vjIo8X14hvbZeIA⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr⁠⁠ Instagram: ⁠⁠https://www.instagram.com/adrianneehart/⁠⁠ ► WEBSITE Website: ⁠⁠https://www.adriannehart.com/⁠⁠ To submit requests for the Get Well With Me Podcast, age@adriannehart.com

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. Join me next Wednesday for Group Hypnosis on Zoom! ► ⁠⁠https://adriannehart.gumroad.com/l/ekiga⁠ This daytime hypnosis session gently guides you into a dreamy meditation as you contemplate ideas about the conscious and unconscious. Waves of healing relaxation blend into hypnotic suggestions inspired by the work of Dr. John Sarno, letting you know that it is safe to acknowledge emotions and feel better. These gentle suggestions may be all that a person needs to release chronic discomfort. Knowing that physical pain can prevent emotions from breaking through the surface can make it easy to see that some pain has an emotional purpose. Learning that it may be safe to feel certain emotions or at least acknowledge them may convince the subconscious that there is no longer a need for physical pain. Also, recognizing that a person's pain may not be harmful beyond the limitations of discomfort can begin to dissolve fear and make room for more healing. Dr. Sarno was a compassionate medical doctor who refused to overlook the mind-body connection. I am truly grateful for having benefited so much from his writing and lectures. This session is may way of paying forward some of that goodness, not be a goodest. Haha, you'll have to read the book to get that one. ⁠www.youtube.com/@UCOdVGdG-vjIo8X14hvbZeIA⁠ Spotify: ⁠https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr⁠ Instagram: ⁠https://www.instagram.com/adrianneehart/⁠ ► WEBSITE Website: ⁠https://www.adriannehart.com/⁠ To submit requests for the Get Well With Me Podcast, age@adriannehart.com

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. Are you struggling with insomnia and longing for a restful night’s sleep? This sleep hypnosis session gently guides you into a dream-like, meditative state, helping you combat insomnia and experience deep mental relaxation. Experience Energy, Ease & Flow: 🌙 Hypnotic journey for deep mental refreshment 🌙 Feel energized and access flow and ease 🌙 Underlying suggestions for safety and present-moment awareness 🌙 Grant yourself permission and the expectation to be happy. Join me next Wednesday for Group Hypnosis on Zoom! Explore the free trial here.► ⁠https://adriannehart.gumroad.com/l/ekiga ⁠ Find me on YouTube:www.youtube.com/@UCOdVGdG-vjIo8X14hvbZeIA Listen on Apple Podcast:⁠https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4 Stream on Spotify:⁠https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr Connect on Instagram:https://www.instagram.com/adrianneehart/ Visit My Website:https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. Join me next Wednesday for Group Hypnosis on Zoom! ► ⁠https://adriannehart.gumroad.com/l/ekiga This daytime hypnosis session gently guides you into a dream-like, meditative state. Experience a hypnotic journey that provides deep mental refreshment, leaving you energized and able to access flow and ease. With underlying suggestions that it is safe to be in the present moment, this session grants you permission and the expectation to be happy. www.youtube.com/@UCOdVGdG-vjIo8X14hvbZeIA Spotify: https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr Instagram: https://www.instagram.com/adrianneehart/ ► WEBSITE Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. Join me next Wednesday for Group Hypnosis on Zoom! ► https://adriannehart.gumroad.com/l/ekiga⁠ 🌙✨ Unlock clarity in your own creative space. Join me for a serene journey into the subconscious with Episode 185 of the Get Well With Me podcast. Immerse yourself in an uninterrupted sleep hypnosis session thoughtfully designed to guide you into a night of profound tranquility and awaken with clarity, ready to take inspired action. In this episode, experience extended sleep music and a seamless hypnotic experience that cradles you into a realm of deep relaxation. As you surrender to the calming melodies, your mind embarks on a journey toward blissful slumber, waking up in the morning refreshed and rejuvenated. 🌟 Key Highlights: Extended Sleep Music for Deep Relaxation Profound Tranquility and Restful Sleep 🎧 Listen Now and Enhance Your Sleep: https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr?si=5280c0603b384c47 Connect with us: 🌐 Website: https://www.adriannehart.com/ 📸 Instagram:   / adrianneehart   For more transformative hypnosis sessions and exclusive content, subscribe to this channel. Have specific topics in mind? Reach out to us at age@adriannehart.com with your podcast requests. Get Well With Me Podcast: Mindset and Hypnosis for Health and Happiness

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. Join me next Wednesday for Group Hypnosis on Zoom! ► ⁠https://adriannehart.gumroad.com/l/ekiga⁠ www.youtube.com/@UCOdVGdG-vjIo8X14hvbZeIA Apple Podcast: ⁠https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4⁠ Spotify: ⁠https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr⁠ Instagram: https://www.instagram.com/adrianneehart/ ► WEBSITE Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Join me next Wednesday for Group Hypnosis on Zoom! ► https://adriannehart.gumroad.com/l/ekiga Youtube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA Apple Podcast: https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4 Spotify: https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr Instagram: https://www.instagram.com/adrianneehart/ ► WEBSITE Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Join me next Wednesday for Group Hypnosis on Zoom! https://adriannehart.gumroad.com/l/ekiga ► SUBSCRIBE Youtube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA Apple Podcast: https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4 Spotify: https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr ► SOCIAL Facebook: https://www.facebook.com/adrianneehart Instagram: https://www.instagram.com/adrianneehart/ ► WEBSITE Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

🌌 Register now and join us this Wednesday for Group Hypnosis on Zoom. https://adriannehart.gumroad.com/l/ekiga Connect with me in the comments. https://www.youtube.com/@adriannehart https://www.adriannehart.com/

Warning: This sleep hypnosis session produces an eyes-closed state of relaxation and should not be used while driving or doing anything that requires your full attention. Hey there! Ready to embark on a journey to your healthiest, happiest self? Join me for a cozy bedtime hypnosis session. Inspired by the wisdom of Christian Daa Larson, this session is all about creating an irresistible impression of health and wellness in your subconscious mind. As you drift off to sleep, let the soothing hypnosis music guide you into a state of deep relaxation. Together, we'll explore the power of your subconscious to effortlessly shift towards your ideal weight and embrace a lifestyle of nourishing foods and invigorating movement. Imagine waking up feeling refreshed and energized, ready to tackle the day with confidence and vitality. That's the magic of Health Weigh Sleep Hypnosis – it helps you effortlessly release excess from your body as you become your healthy weight while boosting your self-esteem and sense of control. So why wait? Dive into Healthy Weight Sleep Hypnosis tonight and wake up to a brighter, lighter tomorrow. 🌟 🌌 Register now and join us this Wednesday! Explore the benefits of exclusive access to weekly group hypnosis sessions on Zoom. Sign up for the Wellness Wednesday membership at ⁠https://www.adriannehart.com/2022/06/Wellness%20Wednesdays.html