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Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise.
It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, shift our minds and get us feeling good again. Not to mention, we do it in a fun, approachable, and super unpretentious way.
If that doesn't hook you, I'm a wanna-be comedian so come join us for the jokes and let me entertain you.
49 Episodes
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In today's climate, we're inundated with opinions. From politics, to health, money and parenting, they're everywhere. So often, they're even disguised as "facts". Why is it when we're presented with an opinion that we don't share, we're put off by them? Michelle and Brad dissect the topic of opinion versus fact and the ways to present and receive opinions as just that, an opinion. With today's online media landscape and an election just around the corner, this is a great episode t...
In today's episode, Michelle & Brad talk about the concept of a relaxed woman and explore what that looks like in practice. What does the "relaxed woman" embody? Is it possible in today's society? Does she even exist? If you've ever wished you had a more relaxed and balanced approach to life, you won't want to miss this week's episode.
Michelle & Brad are kicking this season off talking about the concept of "LFG" (Let's Fu^&ing Go!) in the context of health, wellness and yes, weight loss. LFG is about getting your health back on track and away from all the internet noise. It's not sexy. It's not flashy. And there's nothing anyone can really sell you on. But it works. It's all about getting back to basics and putting in the work. Michelle walks through exactly what has worked for her, what's been a struggle...
Here's the deal. When we give too many shi^%s about too many things it can feel at best, overwhelming, and at it's worst anxiety inducing and paralyzing. In today's episode, Michelle and Brad identify the reasons why we give a sh&^ and talk about how we can care about something without internalizing it in an unhealthy manner.
That's right. They're talking Taylor Swift! Take a listen to this fun episode where Michelle and Brad talk all about T Swizzle and what we can learn from her and her accomplishments. Taylor Swift's extraordinary career has been the result of talent, diligence and belief. Brad and Michelle extract just a few of the lessons we can glean from her and talk about how we can apply those concepts to our own lives.
What exactly is intuition and do all of us have it? How do we recognize intuition in an overthinking mind? Should we always listen to our intuition? We all know what intuition means but are we actually tapping into it and using it for our highest good? These are just few of the questions Brad & Michelle explore in today's episode about, you guessed it, intuition. If you'd like to join us in our 30-day AG1 challenge and support Get Wellthy, you can do so here!
Does it ever seem like the work you're putting into your workouts doesn't line up with the results you're seeing? Does it ever feel like everyone else has all the time in the world to fit in a workout, except for you? Do you feel what once worked for your body is no longer effective? If you answered, "yes" to any of those questions, this episode is for you. Michelle & Brad talk about how to move forward when you get into a workout rut. And don't worry, it's not just the same, "wake up ea...
Do you ever feel like the messaging we hear in society doesn't align with the reality of what's actually happening in society? We're told not to stress, but live in a time where we're inundated with stressors. Mental health is an important topic, but are we actually practicing what we preach from the top down? And don't even get started with health and dieting messaging which can be full of conflicting narratives. Join Michelle and Brad as they dissect this topic and talk about ways to...
Inspired by Spring cleaning, Michelle & Brad chat about taking out the clutter. Physically and mentally. They discuss the various kinds of clutter that we constantly accumulate and the importance of removing it from our lives to be optimally present. In personal updates, they also chat about the pitfalls of fitness trackers and Michelle's purpose with The Whole Smiths.
Today we have friend of Get Wellthy, Casper ter Kuile, back to talk about the art of connection, how to foster community in today's world and how "letting go" is intricately tied into spirituality. You can find more information on his small group course, The Nearness, here. Make sure to follow Casper on Instagram to stay up to date with all of his work.
In today's episode, Brad and Michelle dissect the notion that today's woman can have it "all". A main theme that runs through the conversation is the discussion of what "all" actually means and the value of that needing to be able to vary by woman. Can every woman have all based on what that all is to them? Do women have too much on their plate to effectively have it "all"? Is society currently structured in a way so that any woman can have whatever it is that they consider "all"? We ...
They're BACK! In this episode, Michelle and Brad chat all about how phone intrusions and urgency culture have gotten to be problematic. They explore how it can be impacting things like anxiety, productivity and more. As well, Brad refuses to admit he's stubborn and Michelle discovers she's anemic and has a developing lisp??
Whether you have plans to light 2025 on fire or just chill, Michelle and Brad are here to usher the New Year in with realism, laughter and ayahuasca. Or maybe not ayahuasca.
What do you think about when you hear the word self-care? A 5 star resort? Or something more simplistic like an uninterrupted shower? Over the last several years, the meaning of self-care in our culture has morphed. While bringing this idea to light has definitely helped some realize the need to slow down and fill their cups, it has also given others a warped sense of the phrase, leaving them to believe that they are undeserving or not in need of the “luxury” of self-care. Today, we are divin...
We always talk the talk about gratitude but what does it mean to walk the walk of gratitude? There’s no doubt gratitude has become yet another coveted buzzword. If you get online for any amount of time, you’ll find gratitude practices, meditations, and memes all around the idea of producing ways to be grateful. But how does that actually apply to our everyday lives? Is what everyone is selling us online actually making a difference or is it all a fluke? Today Michelle and Brad talk abou...
What the hell does nuance have to do with wellness?! Extreme dieting or eating whatever you want. Working out to the extreme, or not working out at all. Carb cutting, or carb-loading. Cutting out all technology, or using it for everything. Here’s the point: a black and white way of thinking isn’t healthy, and it’s not helping our wellness or our well-being in any sense of the word. That’s where nuance comes in, and why we are discussing the need to embrace nuance in today’s episod...
Does anyone else feel like motherhood has become an unrealistic juggling act even more than normal over the last several years? Honestly, between school and sports, Pinterest parties, PTO, snack, field trips, and trying to actually manage work and home, and then adding a pandemic on top of that, it’s no wonder we are all losing our minds! Today, we are talking all about the struggles that come along with modern day parenting. And while the list of expectations seems to be never-ending, the re...
We all have different triggers, what are yours? This week we are diving into different types of triggers. And while the word “triggers” has certainly become buzzworthy, we aren’t just going to talk about them for the fun of it. Today, we are going to actually start doing something about them. Triggers, annoyances, and pet peeves, all look different for each of us, but if we learn to lean into them they can become productive bits of information that help us to learn more about ourselves ...
Have you checked in with yourself recently? Life has been crazy and it can be easy to lose track of the time, get busy with never ending to-do lists, and neglect what’s truly going on inside. Before you know it, you are feeling restless, uneasy, and on the verge of losing it. If you are feeling this way, just know you’re not alone. There’s so much crazy floating around in the world and trying to process all of the extra stuff on top of our regularly scheduled programming can be tough. T...
Anyone else feel like social media is completely different than it was five, three, or even one year ago?! Whether you are an online influencer or simply a consumer of social media, we have all witnessed a shift in the use of social media. What started as a simple way to connect with people you haven’t seen since high school, is now a war zone of algorithms, catfishes, and highlight reels. Today, Michelle and Brad discuss the changes they have witnessed over the past year or so, how it has im...
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loving this! #keepbrad