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Get With The Programming
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Get With The Programming

Author: Chase Ingraham

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An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.
461 Episodes
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Expert CrossFit Games Analyst, John Young, joins the boys as they dig into athlete performances across the competition floor — consistency, big moments, and where the leaderboard ultimately landed. From James Sprague reclaiming the title to Aimee Cringle's dominance, plus the near-misses and standout efforts that didn't fully show up in the final standings. No fluff. Just the grades.
Special guest John Young joins the guys as they dig into athlete performances across the competition floor — consistency, big moments, and where the leaderboard ultimately landed. From James Sprague reclaiming the title to Aimee Cringle's dominance, plus the near-misses and standout efforts that didn't fully show up in the final standings. No fluff. Just the grades.
What's in a name you say? We say it's EVERYTHING! When it comes to the CrossFit Games Events we have a nostalgia that comes to mind when you hear "Strongman's Fear", "Push Pull" or "The Capital". It isn't just the programming, but the name that is forever tied to that moment. Today, we rename the 2026 CrossFit Games events to make them fitting for the moments we got from that weekend.
It's been a week since the 20th year of the CrossFit Games crowned James Sprague and Amie Cringle at the Fittest on Earth. Chase and Bill sit back and recap their personal experience and behind the scenes stories of the 2026 CrossFit Games.
Chase Ingraham and Bill Grundler dive into the programming of XENOM — the Decathlon of Fitness. They break down the 10 fixed events, scoring system, and how it tests total human performance across strength, gymnastics, and engine. They discuss what worked, what surprised them, the event's future as a licensed CrossFit series, and what it could mean for athletes, standardization, and the broader CrossFit ecosystem
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