Get Your Ass Up and Move

10 Episodes

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Episode 75 – Using Food To Improve Your Workouts & Your Energy, With Sports Nutritionist Gaby Villa.

2021-08-1933:50

Episode 74 – Fitness Is Transforming Both The Body And The Mind. With Fitness Professional T.C. Womack

2021-07-1435:28

Episode 73 – Don’t Let Us Fool You! Fitness Professionals Have Struggles Too

2021-06-0213:48

Episode 72 – It’s Time To Ditch The Scale

2021-05-2613:28

There is more to weight loss than a number on a scale

Episode 71 – Kidney Disease and Your Diet | Kidney Disease Friendly Foods

2021-05-1929:40

Foods you should and should not be eating if you have kidney disease.

Episode 70 – Why I Decided To Get Vaccinated

2021-05-1221:13

Episode 69 – Kidney Disease, Risk Factors, Treatment And Prevention

2021-05-0501:04:56

Episode 68 – Benefits Of High Intensity Interval Training

2021-04-2819:37

Episode 67 – The Importance Of Staying Active As A Cancer Patient | With Kinesiology Specialist Coach Anouline

2021-04-2135:28

Episode 66 – My Spartan Race Preparation And Experience

2021-04-1414:33

Comments (2)

Michael Vincent

Hello Peta and Everyone🙌🙌🙌

Feb 17th

Stacy-Ann Barrett

very informative information. This episode was very helpfull, as I was always of the impression that it's best to eat less carbs, the later you eat. but not I realise that this is not the case ....its the calorie deficit or surplus that assist in maintaining or loosing weight ...

Feb 13th

#box-pro-ellipsis-176141782259983{-webkit-line-clamp:2;}Get Your Ass Up and Move

Michael Vincent

Stacy-Ann Barrett