very informative information. This episode was very helpfull, as I was always of the impression that it's best to eat less carbs, the later you eat. but not I realise that this is not the case ....its the calorie deficit or surplus that assist in maintaining or loosing weight ...
Michael Vincent
Hello Peta and Everyone🙌🙌🙌
Stacy-Ann Barrett
very informative information. This episode was very helpfull, as I was always of the impression that it's best to eat less carbs, the later you eat. but not I realise that this is not the case ....its the calorie deficit or surplus that assist in maintaining or loosing weight ...