Hey girl, In this episode, I open up about a powerful but often overlooked influence on men’s dating behaviors: their relationships with their mothers. These early dynamics shape the way men show up in love, connection, and partnership, and if you’ve ever been caught in confusing patterns with a man, chances are this might explain why. This conversation is essential for any woman who wants to recognize these patterns early and learn how to respond with clarity and boundaries. Understanding th...
Hey girl, In this episode, I’m with my girl Darcel, and we’re breaking down the 5 mindsets or archetypes that so many women fall into when it comes to dating: the Victim, the Sceptic, the Dreamer, the Seeker, and the Shifter. We’re unpacking what each of these looks like in real life, how they might be blocking you from love, and the shifts you can make to move closer to the mindset that will actually get you your person. BIO Darcel Being is a Master Certified Transformation Coach and Cert...
Hey Girl, In this episode, I’m taking a deep, unfiltered look at shapeshifting, not the mystical kind, but the constant, exhausting personality shifts so many of my Black sisters (and women of color) perform just to survive in different spaces. From code-switching at work to toning down your true self on dates, I’m exposing the hidden costs of this behavior and showing you how to reclaim your authentic self so you can be loved for exactly who you are. Whenever You Are ReadyHere are 3 ways I...
Hey girl, In this uplifting episode, I sit down with dating coach and author Lily Womble to explore how gratitude can be a powerful portal for manifesting the love you desire. Inspired by her transformative book Thank You, More Please, we dive into why dating feels especially difficult right now — and how to bring back joy, agency, and fun into your love life. One of the standout tools we discuss is the Dating Scavenger Hunt: a playful and empowering way to challenge yourself, stay open, an...
Hey girl, In this spicy and soulful episode, I sit down with the brilliant Shan Boodram, sexologist, intimacy expert, and certified baddie, to talk all things sex appeal, self-expression, and relationships. We explore how porn can be used as a tool for learning, not shame; the art of flirting; and how your sensual energy is a powerful magnet for love. Your sensuality is sacred. Your pleasure is powerful. And your relationship to yourself, your body, your confidence, your turn-on, shapes eve...
Hey girl, In this episode, I’m joined by one of my incredible clients, Brandi, as she shares her honest, vulnerable, and powerful journey through the Get Your Guy Coaching program. From initial hesitation to booking her intro call, to finally meeting her man — Brandi breaks down what the process really felt like from the inside. We talk about what shifted for her once she got into the program, the difference between watching content online vs. doing the work inside the container, and which ...
Hey girl, In this episode, I sit down with Dr. Fenwa Milhouse for an open and honest discussion about women’s health — covering everything from vaginas and vulvas to the realities of menopause. We break down common myths, talk about how these natural stages impact relationships and intimacy, and share empowering insights for women navigating these transitions with confidence and self-love. BIO Dr. Fenwa Milhouse is a board-certified urologist and fellowship-trained sub-specialist in female...
Hey girl, In this episode, I unpack the concept of “safety” — in dating, relationships, money, and even within ourselves. We’ve been taught to chase external safety, but the truth is that safety is a mirage. Real safety comes from within. I talk about how boundaries, banter, flirting, and connection all start with the self. It’s not about controlling your environment — it’s about trusting your ability to handle whatever comes. Subscribe & Review: If you enjoyed this episode, please su...
Hey girl, In this episode, I sit down with Coach Cass to discuss the scarcity mindset in love—both external and internal. We open up about our personal experiences with scarcity thinking and how it shaped our relationships. More importantly, we dive into practical tools and techniques that can help shift from a mindset of lack to one of abundance, leading to healthier and more fulfilling connections. My experiences, along with Coach Cass’s insights, provide a powerful perspective on overcomi...
Hey girl, In this episode, I sit down with the amazing AlignWithAlison to talk about the real value of working with a dating coach. We dive into what to look for when vetting a coach, the difference a good coach can make in your dating life, and why the investment in coaching is absolutely worth it compared to the cost of staying stuck or struggling alone. If you've ever wondered whether hiring a dating coach is really worth it, this episode is for you! Resources Mentioned in This Episode: ...
Hey girl, In this inspiring episode, I chat with powerhouse Daria Burke about her book and her personal journey of transformation. We talk about the biggest shifts in her life, the power of writing your own narrative, and why it’s crucial for women—especially women of color—to own and integrate all parts of themselves. Daria’s insights remind us of the power of embracing every part of who we are. By owning our stories and stepping into our truth, we open the door to deeper self-love and st...
Hey girl, In this heartfelt episode, I sit down with the brilliant Dr. Thema to talk about the deeper emotional aspects of love and self-worth. We explore the importance of self-compassion, especially for women of color, and why so many struggle with being kind to themselves. We also discuss actionable ways to shift this mindset and the transformative power of self-forgiveness. Matters of the heart go far beyond romantic relationships—they start with how we treat ourselves. Dr. Thema and I ...
Hey girl, In this episode, I sit down with financial educator Tiffany “The Budgetnista” to talk about one of the most important yet challenging aspects of relationships—money. We discuss how to navigate finances in dating, partnerships, and long-term commitments, while also sharing practical strategies for financial empowerment and security. Finances can make or break a relationship, but with the right mindset and tools, money can be a source of strength rather than stress. Tiffany and I di...
Hey girl, In this episode, I explore the concept of detachment in dating and why it’s a game-changer for creating healthy relationships. Many people approach dating with fear, anxiety, and a need for control, which often leads to disappointment and frustration. I break down what true detachment looks like and how embracing it can lead to more fulfilling connections. Detachment in dating is one of the most powerful shifts you can make to create deeper, more meaningful connections. By letting ...
Hey girl, In this episode, I get personal as I share my past experiences in dating and how I mastered the art of making men fall in love with me. I also open up about my time living in Germany, exploring the cultural differences in dating and relationships. It’s a fascinating and insightful conversation for anyone curious about love, attraction, and cross-cultural experiences. My experiences offer a unique perspective on dating, love, and cultural influences. Whether you're navigating relati...
Hey girl, In this episode, Coach Anwar sits down with Shirley, one of his clients, to discuss her inspiring journey to finding love. They explore the personal growth, mindset shifts, and actionable steps that Shirley took to finally meet her perfect match. It’s a heartwarming and insightful conversation for anyone looking for love or guidance on their romantic path. Shirley’s journey is a powerful reminder that finding love starts within. With dedication, self-awareness, and the right guida...
Hey girl, In this episode, we will dive into the art of flirting and mastering the confidence to "talk your ish." Discover how to use body language, playful banter, and authentic self-expression to create meaningful connections. Whether you're navigating the dating scene or just want to elevate your communication game, this episode is packed with tips and insights to help you stand out and make an unforgettable impression. Tune in and get ready to level up your charm! Subscribe & Revi...
Hey girl, In this episode, you'll hear my unfiltered 2024 rants! From random thoughts on dating dynamics to fresh perspectives on love, relationships, and everything in between, these candid clips will have you nodding, laughing, and maybe even rethinking how you approach your love life. Get ready for real talk, bold insights, and a little tough love sprinkled with humor. Tune in—you don’t want to miss this! Subscribe & Review: If you enjoyed this episode, please subscribe and lea...
Hey girl, In this episode, we’re spilling the tea on matchmaking and how to meet and talk to guys on Instagram. From setting up a profile that pops to getting guys to slide into your DMS with confidence, we’ll cover all the tips you need to build real connections. Plus, we’ll dish out the dos and don’ts to help you avoid awkward moments and keep it fun. Ready to level up your Instagram game? Let’s dive in! BIO: Kimberly is on a mission to help women discover meaningful and lasting relations...
Hey girl, In this episode, we dive into the complex emotions that come with reflecting on past dating mistakes. Whether it’s staying in the wrong relationship, struggling to communicate your needs, or feeling like you’ve made missteps along the way, we’ve all been there. But how do you move forward without the weight of regret holding you back? Here’s what we’ll explore: ✨ Why it’s important to acknowledge and accept your past choices. ✨ Strategies to reframe your mistakes as valuable lesson...