Get Your Spirit in Shape

Looking for a healthier spiritual life? UMC.org’s free 30-minute podcast, brought to you by United Methodist Communications offers interviews, advice, and resources, to help you get—and keep—your spirit in shape.

Serving a community with unity, resilience and love

Discover how love has unified a Los Angeles community through decades of civil unrest, gentrification and natural disasters when the Rev. Victor Cyrus-Franklin shares the story of Holman United Methodist Church, an historic church embodying its Wesleyan heritage as a center for community organizing and worship. More information and a full transcript of this conversation … Continue reading "Serving a community with unity, resilience and love"

02-21
41:49

Doodle your way to a deeper faith

Discover how to doodle your way to a divine connection during Lent or at any time when the Rev. Stephanie Dunn shares practical tips for integrating creativity into your spiritual journey from her new book, “Draw Close: A creative companion to Lent.” More information and a full transcript of this conversation are available here. Learn … Continue reading "Doodle your way to a deeper faith"

02-07
27:03

Holy Week: A tapestry of sacred stories in ‘The Final Days’

In a study for Lent from the Rev. Matt Rawle, “The Final Days: A Lenten Journey through the Gospels” explores the themes of justice, poverty, freedom and love woven throughout the sacred stories of Jesus’ last days on earth. More information and a full transcript of this conversation are available here. Have a question or … Continue reading "Holy Week: A tapestry of sacred stories in ‘The Final Days’"

01-17
32:35

Meet Bishop Kristin Stoneking

As a part of the "Meet a bishop" series, discover how Bishop Kristin Stoneking, the newly-elected bishop of the Mountain Sky Conference, lives into her call by striving to be an humble learner as she communicates the church's message in a changing world. More information and a full transcript of this conversation are available here. … Continue reading "Meet Bishop Kristin Stoneking"

01-03
35:49

When Christmas is blue: A meditation of hope

‘Tis the season for all things merry and bright. Except when you’re feeling sad, lonely and perhaps grieving. Retired United Methodist pastor and current spiritual director Cindy Serio discusses why Christmas can be a challenging season for some folks and shares a guided meditation that acknowledges that you might feel blue at this time of … Continue reading "When Christmas is blue: A meditation of hope"

12-20
20:52

Transform your faith: From believing in Jesus to believing like Jesus

What if, instead of having faith in Jesus, you had the faith of Jesus? Rev. Rebekah Simon-Peter, who has integrated the Jewish faith of her birth with her chosen identity as a United Methodist, urges all of us to embrace our inner divinity to live a more purposeful life, one in which we move beyond simply believing … Continue reading "Transform your faith: From believing in Jesus to believing like Jesus"

12-06
37:05

‘A Full-Hearted Life': Walking in wisdom and love

Always being joyful and finding meaning in life can be challenging for many of us.  In his new book, “A Full-Hearted Life: Following Jesus in This Secular Age,” Bishop Jake Owensby offers a guide for navigating our culture’s complexities by encouraging us to embrace our true selves, cultivate genuine relationships and walk through life as … Continue reading "‘A Full-Hearted Life': Walking in wisdom and love"

11-15
43:02

Training wild mustangs: A guide to harmonious living

Clarity, consistency, communication and compassion. Learn how the 4 Cs that Rev. Calvin Yashie Hill used to train wild mustangs guides us in building authentic relationships across cultures. Today’s “Get Your Spirit in Shape” episode is the second in a two-part conversation with Rev. Hill as we learn more about the culture and rituals of … Continue reading "Training wild mustangs: A guide to harmonious living"

11-01
36:49

Sacred Journeys: Weaving Navajo spirituality with Wesleyan faith

When the Rev. Calvin Yashie Hill discovered the Wesleyan Quadrilateral as a seminary student, the Navajo holy man knew he had found his denominational home. Discover how Wesleyan discipleship aligns with indigenous spirituality and how understanding both can lead to a more welcoming church. Today’s “Get Your Spirit in Shape” episode is part one of … Continue reading "Sacred Journeys: Weaving Navajo spirituality with Wesleyan faith"

10-18
26:40

Diversity in The UMC: Telling our stories leads to unity

As we honor Hispanic Heritage Month, the Rev. Dr. Lydia Munoz reminds us of the importance of listening to one another’s stories and respecting one another’s journeys as we live into a diverse and inclusive church that encompasses a rich tapestry of Hispanic and Latine heritage in the U.S. More information and a full transcript … Continue reading "Diversity in The UMC: Telling our stories leads to unity"

10-04
30:22

Embracing Diversity in a World Where Racism is the “Air We Breathe”

"Racism is the air we breathe, the water we swim in," says the Rev.  Dr. Donnell FitzJeffries. In this conversation about the complexities of racism, and the challenges of honest conversations, we are encouraged to be "holy surprised" at how the church an lead the way to be transformed by our collective diversity. More information … Continue reading "Embracing Diversity in a World Where Racism is the "Air We Breathe""

09-20
37:45

Faith, loss and the fight for inclusion: A mother’s story

In a poignant and powerful conversation about faith and loss, Julie Hilliard Wood, a lifelong United Methodist, shares her family’s story of how homophobia and rejection within the church had devastating consequences and reminds us of how critically important it is to create safe and loving spaces for all of God’s children. More information and … Continue reading "Faith, loss and the fight for inclusion: A mother's story"

09-06
43:58

Blessed are the peacemakers

Even as we believe our differences are our downfall, scripture tells us that diversity is the source of our beauty. The Rev. Beth Crissman discusses the Purple Church Initiative, a guide to harmony that challenges us to take up Jesus’ call to be ambassadors of peace, and how, as John Wesley taught, to be of … Continue reading "Blessed are the peacemakers"

08-16
43:39

Rediscovering joy: Prioritizing play in a delight-deficient world

We live in a delight-deficient world, one where we, as adults, are driven to be productive and where play is seldom prioritized. The Rev. Tyler Strange reminds us that soul care means living from the inside out and that by rediscovering joy, we can unlock a playful spirit. More information and a full transcript of … Continue reading "Rediscovering joy: Prioritizing play in a delight-deficient world"

08-02
40:26

Safeguarding safe spaces: A UM firefighter’s ministry

Protecting sacred spaces is a passion for Selena Ruth Smith. A firefighter and deaconess, the cradle United Methodist shares tips for how all of us can promote fire safety in our local congregations. More information and a full transcript of this conversation are available here. Have a question or comment? Email us at gysis@umcom.org Connect … Continue reading "Safeguarding safe spaces: A UM firefighter's ministry"

07-25
32:18

Conservative pastor focuses on common mission amid differences

A lifelong United Methodist and career minister who describes himself as "conservative" discusses how, rather than focus on differences within the denomination, he concentrates on the common mission to make disciples, a space that supports The UMC’s “big tent” distinction. More information and a full transcript of this conversation are available here. Have a question […]

06-21
23:18

Following a ‘holy nudge’ from self-doubt to self-discovery

Discover how a “holy nudge” led Jordan Cramer on a journey from self-doubt to self-discovery while earning his Master of Divinity degree. The cradle United Methodist’s story of commitment and faith reveals God’s transformative power available to all of us. More information and a full transcript of this conversation are available here. Have a question […]

06-07
35:50

Nurturing mental wellness: Embracing inclusivity for all

Mental wellness is a spectrum where each of us resides. Creating inclusive and diverse spaces so all of us can feel safe regardless of where we fall on the spectrum is a primary focus at First United Methodist Church in Holland, Michigan. First UMC’s director of education Jill DeJonge shares her own story of growing […]

05-17
30:46

‘Life after Doom’: A Guide to a Better Church, a Better World

“Never waste a good crisis,” Winston Churchill was quoted as saying. In Brian McLaren’s new book, “Life After Doom,” the pastor, author and American theologian urges us to confront the multifaceted crisis facing the world, especially climate change, political polarization, religious supremacy and growing economic inequality. With The United Methodist Church navigating its own crisis […]

05-03
40:50

The path to General Conference: One delegate’s story

Jessica Vittorio is a lawyer by trade, someone who spends her workdays amid conflict and difficult settings. As a lay delegate at the upcoming General Conference, the lifelong United Methodist knows the business of the church also can be challenging at times. But what she has found while preparing for the denomination’s largest legislative gathering […]

04-19
31:04

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