Claim OwnershipGet the Girlies Moving!
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© 2026 Get the Girlies Moving
Description
Get the Girlies Moving is a podcast about women's health, fitness, and wellness hosted by Kaitlyn and Abigail. Each week, we cut through the doom scroll noise of Instagram at 2am and break down what science actually says, backed by real research. We share our own experiences, bring on guests you can relate to, and have plenty of laughs along the way. This isn't just a podcast to listen to, it's a space to feel empowered, learn something new, and become the best version of you. New episodes every Wednesday.
11 Episodes
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FOLLOW LANA @lanaalmukdad FOLLOW GET THE GIRLIES MOVING: Instagram & TikTok: @getthegirliesmovingpodcast #GetTheGirliesMoving #WomensHealth #CancerSurvivor #AML #BodyImage #SelfLove #HealthyHabits #WomenSupportingWomen #FitnessPodcast #WellnessPodcast #PersonalGrowth
RESOURCES FROM TODAY’S EPISODE:
Osteoporosis overview and bone health:https://www.ncbi.nlm.nih.gov/books/NBK559156/
Weightlifting and bone loss:https://www.brgeneral.org/news-blog/2023/may/can-weightlifting-reverse-bone-loss-
Age-related sarcopenia and muscle loss:https://utswmed.org/medblog/age-related-sarcopenia/
Midlife fitness and dementia risk:https://www.alzinfo.org/articles/prevention/fitness-in-midlife-tied-to-lower-dementia-risk-in-old-age/
FOLLOW GET THE GIRLIES MOVING:
Instagram: @getthegirliesmoving
Podcast Instagram: @getthegirliesmovingpodcast
#GetTheGirliesMoving #StrengthTraining #WomenWhoLift #WomensFitness #WeightTraining #LiftingWeights #BuildMuscle #BodyRecomposition #StrengthForWomen #HealthyAging #FitnessPodcast #WomensHealth
RESOURCES FROM TODAY’S EPISODE:
• The Real-World Benefits of Strengthening Your Core — Harvard Health
FOLLOW GET THE GIRLIES MOVING:
Podcast Instagram & TikTok: @getthegirliesmovingpodcast
#GetTheGirliesMoving #CoreWorkout #AbsWorkout #CoreStrength #WomensFitness #AbExercises #FitnessTips #FunctionalFitness #FitnessPodcast #WomensHealth #WorkoutTips #StrongCore
RESOURCES FROM TODAY’S EPISODE:
Research on protein timing and the post-workout anabolic window:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3577439/
Harvard Health — Feeding Your Fitness:
https://www.health.harvard.edu/diet-and-nutrition/feeding-your-fitness
Research on protein intake, muscle growth, and exercise:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/
Research on protein intake and how much the body can use in one meal:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5852756/#sec6-nutrients-10-00180
FOLLOW GET THE GIRLIES MOVING:
Instagram: @getthegirliesmoving
Podcast Instagram: @getthegirliesmovingpodcast
TikTok: @getthegirliesmovingpodcast
#GetTheGirliesMoving #Protein #ProteinIntake #WomensFitness #WomensNutrition #FitnessNutrition #HealthyEating #MuscleGrowth #FitnessMyths #FitnessPodcast #WellnessPodcast #HealthyHabits
RESOURCES FROM TODAY’S EPISODE:
National Library of Medicine — Research on diaphragmatic breathing and its effects on physical and physiological health:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10344968/#Sec11
FOLLOW GET THE GIRLIES MOVING:
Instagram: @getthegirliesmoving
Podcast Instagram: @getthegirliesmovingpodcast
TikTok: @getthegirliesmoving
#Pilates #PilatesWorkout #PilatesForBeginners #PilatesGirlies #MatPilates #ReformerPilates #PilatesMethod #ClassicalPilates #JosephPilates #MindBodyConnection #WomensFitness #WomensHealth #FitnessPodcast #WellnessPodcast #GetTheGirliesMoving
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