Get the Girlies Moving!

Get the Girlies Moving is a podcast about women's health, fitness, and wellness hosted by Kaitlyn and Abigail. Each week, we cut through the doom scroll noise of Instagram at 2am and break down what science actually says, backed by real research. We share our own experiences, bring on guests you can relate to, and have plenty of laughs along the way. This isn't just a podcast to listen to, it's a space to feel empowered, learn something new, and become the best version of you. New episodes every Wednesday.

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When Life Is Out of Your Control | with Lana Almukdad

FOLLOW LANA  @lanaalmukdad FOLLOW GET THE GIRLIES MOVING: Instagram & TikTok: @getthegirliesmovingpodcast #GetTheGirliesMoving #WomensHealth #CancerSurvivor #AML #BodyImage #SelfLove #HealthyHabits #WomenSupportingWomen #FitnessPodcast #WellnessPodcast #PersonalGrowth

09-09
33:23

Do I really need to lift weights? (& will it make me bulky?)

RESOURCES FROM TODAY’S EPISODE: Osteoporosis overview and bone health:https://www.ncbi.nlm.nih.gov/books/NBK559156/ Weightlifting and bone loss:https://www.brgeneral.org/news-blog/2023/may/can-weightlifting-reverse-bone-loss- Age-related sarcopenia and muscle loss:https://utswmed.org/medblog/age-related-sarcopenia/ Midlife fitness and dementia risk:https://www.alzinfo.org/articles/prevention/fitness-in-midlife-tied-to-lower-dementia-risk-in-old-age/ FOLLOW GET THE GIRLIES MOVING: Instagram: @getthegirliesmoving Podcast Instagram: @getthegirliesmovingpodcast #GetTheGirliesMoving #StrengthTraining #WomenWhoLift #WomensFitness #WeightTraining #LiftingWeights #BuildMuscle #BodyRecomposition #StrengthForWomen #HealthyAging #FitnessPodcast #WomensHealth

09-02
23:45

How many times a week should I be doing abs? (and I hate crunches…)

RESOURCES FROM TODAY’S EPISODE:   • The Real-World Benefits of Strengthening Your Core — Harvard Health⁠   FOLLOW GET THE GIRLIES MOVING:   Podcast Instagram & TikTok: @getthegirliesmovingpodcast   #GetTheGirliesMoving #CoreWorkout #AbsWorkout #CoreStrength #WomensFitness #AbExercises #FitnessTips #FunctionalFitness #FitnessPodcast #WomensHealth #WorkoutTips #StrongCore

08-26
25:48

When should I eat protein and how much? (and does it even matter?)

RESOURCES FROM TODAY’S EPISODE: Research on protein timing and the post-workout anabolic window: https://pmc.ncbi.nlm.nih.gov/articles/PMC3577439/ Harvard Health — Feeding Your Fitness:   https://www.health.harvard.edu/diet-and-nutrition/feeding-your-fitness Research on protein intake, muscle growth, and exercise: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/ Research on protein intake and how much the body can use in one meal: https://pmc.ncbi.nlm.nih.gov/articles/PMC5852756/#sec6-nutrients-10-00180   FOLLOW GET THE GIRLIES MOVING: Instagram: @getthegirliesmoving Podcast Instagram: @getthegirliesmovingpodcast TikTok: @getthegirliesmovingpodcast   #GetTheGirliesMoving #Protein #ProteinIntake #WomensFitness #WomensNutrition #FitnessNutrition #HealthyEating #MuscleGrowth #FitnessMyths #FitnessPodcast #WellnessPodcast #HealthyHabits

08-19
28:17

What even is Pilates? And is it worth the hype?

RESOURCES FROM TODAY’S EPISODE: National Library of Medicine — Research on diaphragmatic breathing and its effects on physical and physiological health: https://pmc.ncbi.nlm.nih.gov/articles/PMC10344968/#Sec11   FOLLOW GET THE GIRLIES MOVING: Instagram: @getthegirliesmoving Podcast Instagram: @getthegirliesmovingpodcast TikTok: @getthegirliesmoving   #Pilates #PilatesWorkout #PilatesForBeginners #PilatesGirlies #MatPilates #ReformerPilates #PilatesMethod #ClassicalPilates #JosephPilates #MindBodyConnection #WomensFitness #WomensHealth #FitnessPodcast #WellnessPodcast #GetTheGirliesMoving  

08-12
31:37
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