Getting Intimate

Key Takeaways: • The tiniest sounds can have the biggest effects on your body. • Humming is a built-in tool you can use to soothe your nervous system anytime. • No recording can match the magic of your own voice. • When we sound together, our nervous systems start to resonate as one.Resources:  • More from Leona Frantzich • Leona's latest album: Kvinnlig Kraft • More from Katarina Wallentin

Key Takeaways:  • No matter who you are or what you’re choosing, change is always available and possible.  • Leadership doesn’t have to be hard work - it can be effortless and fun when you’re being you! Resources:  • The Imitation Game Movie. • Leaders of the Future Classes. • More from Christopher Hughes. • More from Katarina Wallentin.

Key Takeaways: • Our points of view create way more in our bodies than we realise. • Your body is not a problem to solve, it’s a powerful co-creator you can work with through question and choice.    • A simple energetic touch can change things in the body when we’re willing to receive it.Resources:• The Neuroscience of Access Consciousness Book  • More about Access Consciousness  • More from Katarina Wallentin

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Key Takeaways: •⁠  ⁠Sensitivity is so often seen as a weakness, often because it’s not accompanied by the awareness of what you’re sensing. •⁠  ⁠⁠Most of our societies today are based on thinking, not on developing senses that can’t be categorized. •⁠  ⁠⁠What if you saw discomfort with your body as something you’re doing for your future self?Resources:  • More from Shannon O'Hara  • More from Katarina Wallentin