Getting Unstuck – Cultivating Curiosity

Guest Ben Goldfarb is an environmental journalist whose work has appeared in National Geographic, the Atlantic, Smithsonian Magazine, and many other publications. He is the author of Crossings: How Road Ecology Is Shaping the Future of Our Planet, named one of the best books of 2023 by the New York Times, and Eager: The Surprising, Secret Life of Beavers and Why They Matter, winner of the PEN/E.O. Wilson Literary Science Writing Award. He lives in Colorado with his wife, Elise, and his dog, Kit — which is, of course, what you call a baby beaver. Summary In this episode, Jeff Ikler talks with author and environmental journalist Ben Goldfarb about his book Crossings: How Road Ecology Is Shaping the Future of Our Planet. They explore the intersection of wildlife conservation and infrastructure, focusing on wildlife crossings, roadkill reduction, and habitat preservation. Ben highlights the economic and environmental benefits of wildlife-friendly infrastructure and discusses the importance of advocacy, public awareness, and collaboration to address the challenges posed by human development. Focus of Part 1 Defines road ecology Explains why crossings are critical How various groups—road ecologists, wildlife biologists, conservation aid organizations, government agencies, and transportation departments—collaborate to bring about beneficial solutions How crossings are financed Argues that we must commit to habitat preservation as well as providing safe passage Overall Takeaways Wildlife Crossings Save Lives: Properly designed crossings dramatically reduce roadkill and improve public safety, addressing the economic and ecological costs of animal-vehicle collisions. Collaboration is Key: Road ecology requires partnerships between transportation agencies, conservationists, policymakers, and communities to implement effective and sustainable solutions. Advocacy and Awareness Matter: Public support and legislative action are essential to fund and prioritize wildlife crossings and habitat preservation projects for long-term impact. Social Media / Referenced Website: https://www.bengoldfarb.com/ Instagram: https://www.instagram.com/ben.a.goldfarb/ X: https://twitter.com/ben_a_goldfarb Books: Crossings: https://www.amazon.com/dp/1324005890 Eager: https://www.amazon.com/Eager-Surprising-Secret-Beavers-Matter/dp/160358739X  

Guest Bob Reece has worked as a full-time educator with at-risk teens and as a successful small business owner over the past two decades.  He now works as a Clinical Counselor and Personal Coach.  He holds Master of Natural Science and Master of Clinical Counseling degrees as well as Life Coach Certification from the Tony Robbins/Madanes Training School.   Summary In this episode, Jeff Ikler talks with Bob Reece, a counselor and fly-fishing guide, about his work addressing the mental health of men and at-risk teens. Bob highlights the importance of emotional well-being, the power of group dynamics, and the healing environment of fly fishing. They discuss overcoming societal stigmas around vulnerability, providing men with tools to manage emotions, and the transformative impact of connecting with nature to improve relationships and professional lives. Three Takeaways Nature as a Healing Space: Fly-fishing retreats provide a peaceful environment where men can open up, reflect, and address emotional challenges outside the stresses of daily life. Overcoming Stigma: Bob emphasizes the need to normalize vulnerability among men, challenging traditional notions of masculinity and fostering healthier emotional expression. Practical Emotional Tools: Through guided counseling and group support, participants gain actionable strategies for managing emotions, improving relationships, and finding balance in their lives. Social Media Website: www.ThinAirCoach.com Instagram: @thin_air_angler

Guest Tamsin Astor: Tamsin Astor is a Chief Habit Scientist. She helps her clients shift their mindset, organize their vision, and improve their habits, creating productivity and joy! Dr. Astor’s clients reduce their decision-making, increasing their time and energy for fun! Tamsin is a mother, a traveler and foodie. She believes travel breeds tolerance and cultivates gratitude and reflection. Tamsin holds a PhD in neuroscience and psychology and a post-doctorate in education. She has certifications in yoga, coaching, mindset & ayurveda. She is an executive coach and author. Summary In this episode, Tamsin Astor discusses her approach to habit formation and wellness, integrating both Western and Eastern philosophies. She emphasizes the importance of understanding the "Big Why" behind habits and focusing on creating new, positive routines rather than solely addressing the root causes of negative habits. Tamsin shares her personal journey, including her struggles with sleep and the impact of her son's cancer, which led her to explore Ayurveda and health coaching. She highlights the significance of personal responsibility, mindset, and the role of pleasure in daily life. Tamsin also touches on the importance of ethical frameworks in relationships and the value of diverse perspectives in her coaching practice. Social Media https://www.linkedin.com/in/tamsin-astor/ https://substack.com/@drtamsin https://www.facebook.com/ktamsinastor https://www.instagram.com/tamsinastor/ About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.

Summary An artist’s rendering of Apollo 8 as it photographs “Earthrise.” This episode reflects on the Apollo 8 mission's iconic "Earthrise" image in late December 1968 and the turbulent year that preceded it. It highlights enduring lessons on inequality, collective problem-solving, and environmental stewardship. The episode urges renewed respect for history and a commitment to addressing modern challenges with the same ingenuity that defined the space race. Three Takeaways Historical Literacy: The mission symbolizes humanity's capacity for courage, teamwork, and ingenuity, offering hope and a sense of shared accomplishment amidst turmoil. Historical Inequality: The unresolved issues of racial, gender, and economic inequities persist, echoing the divisions of 1968. Environmental Responsibility: "Earthrise" underscores the planet’s fragility, emphasizing the need for collective stewardship over self-interest. About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.

Summary In this episode, I reflect on how books have impacted my life and why standing up to book censorship is essential. Given my interest in books, I was curious to know what some of my colleagues, friends, and family members read in 2024 and what they will read in 2025. So, I contacted more than 40 of them, asking them for a brief bio, their books of choice, and why a given title found its way to their bookshelf and nightstand. See their suggestions below. Three Major Takeaways Books as Lifelong Companions: Jeff's "next" shelf symbolizes curiosity, learning, and discovery throughout life. Reading as Resistance: Championing books combats censorship and fosters critical thinking. Power of Storytelling: Great books connect us to history, nature, and universal truths, shaping perspectives and fostering empathy.

Summary Next February, Getting Unstuck—Cultivating Curiosity will start its seventh year. I try to offer timely and, I trust, interesting guests and content on leading effective change in education and business and cultivating curiosity about a wide variety of topics, including space exploration, art, history, the environment, personal development, purpose setting, writing, racism and anti-Semitism, selling, cooking, and, of course, fly fishing. Getting Unstuck Cultivating—Curiosity still ranks in the top 3 percent of all podcasts globally. Currently. just over 4 million options are vying for your ears’ attention. We just published our 341st episode, which is notable given that most podcasts don't reach ten episodes. As we approach the end of the year, I want to thank you, my listeners. I wouldn't be able to continue doing this show without your interest and support. Thank you. A special thanks goes to my engineer, Neil Hughes. He manages all the back-end publishing logistics and makes every episode sound professional. He also welcomes me to pull up a virtual chair for periodic emotional therapy when needed. To say I would be lost without him doesn’t begin to do his services justice. I’m going to recap 2024 in three parts: Part One, the episodes that you listened to the most. Part Two, all the episodes were important, but one was particularly special to me. Part Three, my most popular episode over the life of the podcast.

Guest After completing an undergraduate degree in history and political science at Simon Fraser University, Paul McNicholls spent a career in insurance claims investigation. When nearing retirement, he was approached by the UK publisher Helion and Company, and the result was his first book Journey Through the Wilderness. He is now writing the story of Donald Montgomery who served with the Canadian Corps in the First World War. He moved to Vancouver in 1908 and was the older brother by one year of Field Marshal Bernard Montgomery. In 2021, Paul received the Howard Browne Medal from the Victorian Military Society. Summary In this episode, Jeff and Paul explore the historical significance of World War II's Battle of the Bulge, coinciding with its 80th anniversary. Paul explains Hitler’s campaign goals, including his desire to split the American and British alliances and capture the port of Antwerp. Jeff provides the context for some of the events leading to the battle: the Allied breakout from the Normandy beaches, the Ally’s ill-fated Market Garden campaign, and the disastrous Battle of the Hurtgen Forest. Their conversation also focuses on the challenges of the harsh winter conditions, the U.S.’s initial troop limitations, and the German force’s need for fuel. The conversation also highlights lesser-known stories, such as the Malmedy Massacre and the brutal realities faced by soldiers in the Ardennes. Paul and Jeff share their experiences walking historic battlefields and how physically visiting these sites provides a deeper understanding of history's emotional and human elements. The discussion concludes with reflections on the importance of preserving these stories and their enduring lessons about leadership, resilience, and the cost of conflict. Three Takeaways Battlefield Lessons: The Battle of the Bulge illustrates the significance of tactical decisions, resource limitations, and the human cost of war in shaping history. Emotional Connection to History: Walking historic battlefields fosters a deeper understanding of the physical and emotional challenges the soldiers faced. Preserving Stories for the Future: Sharing lesser-known events, like the Battle of the Hurtgen Forest and the Malmedy Massacre, deepens the public’s understanding of the critical lessons of history. Social Media LinkedIn Referenced The Malmady Massacre: The War Crimes Trial Controversy by Steven Remy When Senator Joe McCarthy Defended the Nazis Smithsonian July 2020 Rachel Maddow Ultra Season 2 The Boys’ Crusade by Paul Fussell Voices of the Bulge by Michael Collins and Martin King About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.

Guest Luann Horobin is one of 1700 ICF Master Coaches who serves clients as an Executive and Leadership Transformational Coach and Consultant. Having been raised on a farm, the core values of work and community have been her guiding life principles. Yet, when facing life and career transitions, a pivotal point was learning how to achieve ambitions, not by working harder but by adopting a different mindset. Luann’s dive into the science of transformation led to her customized coaching of breakthroughs that achieve ambitions, make better decisions, and put zest into life without stress. Summary In this episode, Jeff speaks with Luann Horobin, a coach specializing in mindset, neuro coaching, and vertical development (see below). Luanne explains how understanding brain chemistry and mindset shifts can help individuals overcome inner resistance and unlock their potential. She introduces the concepts of the "red brain" (triggered by stress and fear) and the "green brain" (fostering creativity and decision-making) to illustrate how words and feedback impact brain function. Luann emphasizes the importance of reframing resistance as feedback and highlights the power of vertical development, which shifts underlying thought patterns to achieve lasting growth. They also explore combating ageism and rediscovering personal values, encouraging listeners to focus on their unique strengths and contributions. Three Takeaways Reframing Resistance: Recognizing resistance as feedback can help individuals shift their mindset and embrace growth opportunities. Vertical Development: vertical development refers to the process of fundamentally transforming the way we think, perceive, and approach challenges rather than just adding new tools, skills, information, or knowledge, which defines horizontal development. Combating Ageism: Focusing on personal strengths and unique contributions helps combat limiting beliefs and rediscover value at any stage of life. Social Media LinkedIn:  https://ca.linkedin.com/in/luannhorobin

Guest Laura Bakosh, Ph.D., is a mindfulness teacher, published researcher, and co-founder of Inner Explorer, an organization that brings stress resilience, attention, and mental well-being skills to K-12 schools and early learning centers. She earned a Ph.D. from Sofia University and a Bachelor of Science from Boston College. Laura was trained as a Mindfulness-Based Stress Reduction (MBSR) instructor at the University of Massachusetts, Center for Mindfulness, and is an Allstate/Northwestern University Nonprofit Fellow. Laura has practiced and studied mindfulness for over 30 years and began teaching it to children 15 years ago. She realized it was difficult for children to commit to daily practice at home, leading to the creation of Inner Explorer in 2011. Inner Explorer provides a year-long sequence of short, audio-guided mindfulness practices that are easy to implement in the classroom each day! Students and educators practice together and improve their social-emotional capacities, leading to 43% less stress, 60% better emotional regulation and behavior, and 15% higher grades and test scores. Laura coined the term “Mindfulness-Based Social Emotional Learning-(MBSEL)” in 2012 to show that mindfulness is foundational to social-emotional functioning because it buffers stress and activates learning readiness. Summary In this episode, Jeff and Jillane Flanders, the Executive Director of the Center for Educational Improvement, talk with Laura Bakosh, Ph.D.., founder of Inner Explorer, about the transformative power of daily mindfulness in schools. Laura shares her journey into mindfulness and the development of her program, which provides simple, guided audio sessions for students from preschool to high school. The program emphasizes the connection between mindfulness and academic, behavioral, and emotional benefits, supported by extensive neuroscience research. Laura explains how mindfulness reduces stress, improves focus, and fosters emotional resilience, particularly in high-stress school environments. She highlights the challenges of implementation, including educator buy-in, and shares success stories of schools that have adopted the program, noting improvements in student behavior, academic performance, and school culture. The conversation concludes with strategies to integrate mindfulness into education more broadly and the need for systemic changes in teacher preparation programs. Three Takeaways: Daily Mindfulness Improves Outcomes: Regular mindfulness practice enhances focus, reduces stress, and boosts academic and behavioral performance in students. Simple Implementation is Key: Inner Explorer’s guided audio sessions make it easy for educators to integrate mindfulness without adding to their workload. Cultural Shift Required: Systemic changes, including mindfulness training in teacher preparation programs, are needed for widespread implementation. Social Media Email LBakosh@InnerExplorer.org. Website www.InnerExplorer.org Facebook https://www.facebook.com/InnerExplorer/ LinkedIn  https://www.linkedin.com/company/inner-explorer-inc- X https://twitter.com/inner_explorer

Guest Elizabeth Keating, Ph.D., is a professor of anthropology at the University of Texas, Austin. A linguistic anthropologist who studies culture and communication, she has been a Fulbright Scholar in Ireland and a visiting scholar at the Freiburg Institute for Advanced Studies in Germany and the Max Planck Institute for Psycholinguistics in the Netherlands. Summary In this episode, I chat with Elizabeth Keating, Ph.D., author of The Essential Questions, about the power of curiosity in preserving family history and understanding generational perspectives. Dr. Keating discusses how asking meaningful, anthropologically inspired questions can help uncover the rich stories and cultural insights of parents and grandparents, transforming familial relationships. She emphasizes the importance of capturing these stories before they are lost, as time and cognitive ability are fleeting. The discussion also highlights how cultural transmission occurs in everyday interactions and the impact of generational conflict on how values and beliefs are passed down. Dr. Keating shares her experiences as an anthropologist and teacher, using her framework to encourage deeper connections and a greater appreciation for the complexities of family history. Three Takeaways The Urgency of Storytelling: Capturing family stories is vital before they are lost, as time and cognitive ability are finite. Cultural Transmission Through Everyday Life: Understanding how values and beliefs are passed down helps bridge generational differences. Anthropology-Inspired Questions: Using open-ended, meaningful questions fosters deeper connections and unearths untold family histories. Social Media LinkedIn Website Referenced The Atlantic article: The Questions We Don’t Ask Our Families but Should

Guest Dr. Sarah Bennison is an adjunct professor at New York University and founder of Trinity School (NYC) Office of Public Service, a thought-leading service learning initiative engaging students, faculty, families, and alumni in ongoing, meaningful community engagement work and social impact curriculum. She started her career in New York City public schools in the South Bronx and has thirty years of teaching and leadership experience. Sarah is also the founder of a children's sleepwear company for social good, BennisonGives, LLC, which emerged from her work to support infant and maternal health in Burundi, East Africa. Summary In this episode, Sarah and I discuss the concept of "mattering"—feeling valued and adding value—and its potential to counteract the toxic achievement culture prevalent in many high-achieving schools. Sarah shares insights from her work with students, particularly around connecting academic learning to real-world issues through community service. She highlights how fostering a sense of mattering helps students manage stress, develop confidence, and experience mental health benefits. We explore ways for teachers, parents, and schools to support students' mental well-being through small, consistent actions to reinforce students’ intrinsic value. Sarah also discusses how the Mattering Movement’s curriculum integrates into academic subjects, providing a framework to build connection, belonging, and resilience among students. Three Takeaways The Power of Mattering: Students benefit when they feel valued and are encouraged to add value, which helps counter the pressures of an achievement-focused culture. Curriculum Integration: The Mattering Movement’s curriculum is flexible, allowing integration into any academic subject and making social-emotional learning part of the regular school day. Support for Parents and Educators: Parents and educators can foster a sense of mattering in small, meaningful ways to help students develop resilience and manage stress Social Media / Resources LinkedIn Website: The Mattering Movement

Guest Frank Zaccari is a TV/podcast host and keynote speaker with a background in the U.S. Air Force and over 30 years as a high-tech executive & business owner. A five-time Best-Selling and two-time Award-Winning Author, he has written nine impactful books and co-founded the “Trust the Process” Book Marketing Program. Frank mentors at Arizona State University and the University of California Entrepreneurship Academy and guides veterans through the Veterans Treatment Court. Summary In this episode, Jeff and Frank discuss the challenges of promoting books and creating a successful marketing campaign. Frank shares insights from his experiences, emphasizing the importance of planning and consistency. He discusses the need for authors to promote their work well in advance, outlining a 90-day pre-launch strategy involving social media, email campaigns, and targeted messaging to build awareness. Frank’s “Trust the Process” approach consists of understanding the author’s goals, creating compelling content, and using multi-channel strategies to gain traction in an oversaturated market. The conversation also touches on the parallels between book promotion and public relations, highlighting the difficulty authors face when competing for attention in a crowded space. Frank underscores the need for resilience and adaptability, urging authors to invest in a strategy that can consistently keep their work visible. Three Takeaways: Early and Consistent Promotion: Frank emphasizes a 90-day pre-launch campaign to build momentum for a book’s release, utilizing social media, email, and podcasts to keep the book top of mind. Importance of Storytelling and Engagement: Beyond the content, Frank notes the importance of personal stories and interactive elements to make campaigns memorable and relatable. Resilience and Adaptability in Marketing: Frank stresses that successful campaigns require resilience and a willingness to adapt to audience reactions and market conditions. Social Media https://www.youtube.com/channel/UC4jSFziDx5ZQXP2ZY5-M0-w https://www.linkedin.com/in/frankzaccari/ https://www.frankzaccari.com/ frankzaccari@gmail.com/ www.authorstrusttheprocess.com/ https://www.facebook.com/frank.zaccari

Guest Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for almost 7 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.   Summary In this reflective episode, I draw parallels between today's democratic challenges and two pivotal historical examples. Through my experiences teaching about World War II, I explore how America fought against tyranny abroad while struggling with discrimination and division at home. Using the documentary "The Twisted Cross," I taught students how Hitler's legal rise to power was fueled by hate and blame. I then explore the 1960 presidential election through the book and documentary "The Making of the President 1960," highlighting how Kennedy and Nixon's contentious campaign ultimately ended in a peaceful transfer of power—symbolized by a handshake in the snow. As America faces another crucial election, these historical lessons remind us that while democracy has always faced internal and external threats, the peaceful transition of power remains fundamental to our system of government.   Key Takeaways While America's founding documents champion lofty ideals of equality and freedom, our experience during World War II reveals an ongoing struggle to fully embrace these principles in practice. Hitler's legal rise to power through targeted messaging of hate and blame demonstrates how easily average citizens can be manipulated into supporting a 'big lie,' serving as a stark warning about democracy's vulnerability to internal erosion. The 1960 election's culminating 'handshake in the snow' between former President Eisenhower and incoming President Kennedy exemplifies how the peaceful transfer of power, even amid fierce political competition, stands as the cornerstone of democratic governance.

Guest Award-winning cookbook author, blogger, fermenter and sourdough baker Anne-Marie Bonneau has lived plastic-free since 2011. Through social media, her blog and her book, The Zero-Waste Chef: Plant-Forward Recipes and Tips for a Sustainable Kitchen and Planet, Anne-Marie shows others how reducing their trash not only benefits the planet but also satisfies their taste buds, improves their well-being and boosts their bank accounts. Summary Anne-Marie Bonneau offers practical approaches to reducing waste, particularly focusing on food waste and plastic consumption. She emphasizes that while achieving absolute zero waste isn't realistic, making small, manageable changes can have a significant impact. The discussion covers various accessible strategies, from using cloth shopping bags and produce bags to cooking with dried beans instead of canned ones. Anne-Marie addresses common misconceptions about food expiration dates and reveals that only 5% of plastic gets recycled in the US. She challenges the myth that sustainable living is necessarily expensive or time-consuming, suggesting that it often saves money by reducing food waste and unnecessary purchases. The conversation touches on composting initiatives, the problems with plastic recycling, and creative ways to use food scraps. Throughout the episode, Anne-Marie maintains that living more sustainably should be enjoyable rather than burdensome, noting that it leads to a lighter, more satisfying lifestyle with better food choices and less clutter. Key Takeaways Food waste in landfills produces methane, a potent greenhouse gas; composting is a better alternative Only about 5% of plastic is recycled in the US; reducing plastic use is more effective than recycling Simple changes like using reusable bags, buying in bulk, and cooking from scratch can significantly reduce waste Adopting a low-waste lifestyle can improve health, save money, and be a more satisfying way to live Social Media Facebook: https://www.facebook.com/ZeroWasteChef Instagram: https://www.instagram.com/zerowastechef Threads: https://www.threads.net/@zerowastechef newsletter: https://zerowastechef.substack.com/   About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.

Guest With skills developed initially through training for the ministerial priesthood and over 25 years of continued professional development, Seamus Corry has a unique set of talents and abilities to engage, mentor, support, advise, and guide people of all backgrounds and experiences to be the best they can be and realize their true potential. This is achieved by building authenticity, trust and ongoing commitment.  Seamus joined forces with Angela di Marco and Dana Sardano of https://finduniquelyu.com in 2023 and, under their support, guidance, and collaboration, has trained to become a specialist instructor delivering programs on behalf of the organization.  In 2024, in collaboration with Tara LaFon Gooch of https://taralafongooch.com, successful Tedx speaker, motivational and confidence coach, and business leader joined in partnership to deliver bespoke well-being and confidence-based programs on a global scale. Summary This episode explores Seamus’ transformative journey as a former Catholic priest who left the church after a breakdown and subsequent disillusionment. Seamus shares his experiences of abuse, trauma, and isolation within the religious institution. Despite hitting rock bottom, he found the strength to rebuild his life and pursue a path of personal growth and helping others. Seamus discusses the importance of self-awareness, healing past traumas, and challenging limiting beliefs. He emphasizes the power of finding one’s path and purpose, even in adversity. The episode offers valuable insights for individuals who have experienced trauma and seek personal transformation. Three Takeaways Trauma and Abuse: Seamus Corry describes the emotional and psychological abuse he suffered during his training for the priesthood, leading to a crisis of faith and identity. Loss and Isolation: Leaving the priesthood resulted in a complete loss of his support system, including his family and community. Transformation and Helping Others: The guest overcame his trauma and found his calling by supporting others who are struggling with similar challenges. Social Media LinkedIn Website Podcast Spotify https://podcasters.spotify.com/pod/show/seamus-corry You Tube www.youtube.com/@SeamusCorryPyp. Seamus co-authored Volume 11 of The Rattled Awake Anthology, the Mental Health Edition, and is now a best-selling author.   About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.

Guest In January 2015, Dana Sardano picked up a paintbrush for the first time since childhood, which was the catalyst for a major shift in her career. In June 2017, she decided to retire from her career in education to fully embrace an artist’s life and to model for her daughters the importance of listening to your soul’s purpose by following your bliss. She has since opened Ubuntu Fish Gallery in Stuart, Florida, co-founded Uniquely Phenom Collaboration, co-hosts the Going Commando with Angela and Dana podcast, and has authored several books of inspiration and empowerment, including Ten Recommandments, which we discuss here never for a second regretting her decision to take that leap of faith. Summary Dana and I discuss her book "10 Re Commandments," which emphasizes personal empowerment and self-awareness. She shares her journey from traditional education to spiritual teaching, highlighting her experiences with abuse and neglect. Dana explains how her book aims to help readers understand and overcome victimhood, judgment, and unmet expectations. She also touches on the importance of living in the present and the therapeutic value of writing. Dana's work is deeply personal, reflecting her healing journey and the realization that personal growth is a continuous process. The conversation concludes with reflections on the importance of compassion and understanding in personal development. Key Takeaways Break Free from Victimhood: Take ownership of your experiences and break free from the victim mentality to unlock personal growth and empowerment. Heal Past Traumas: Unraveling unresolved traumas is crucial for personal transformation and well-being. The Power of Self-Awareness: By understanding your beliefs and patterns, you can challenge limiting behaviors and create positive life changes. Social Media Dana@FindUniquelyU.com mobile: (954) 465-9175 UniquelyPhenom.com   About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.

Guest Dr. Erwin Garcia is the Superintendent of Billings Montana Public Schools, the largest district in the State of Montana. During his tenure, he has pioneered the establishment of three public charter schools: the Billings Early College School, the Opportunity School, and the Multilingual Academy. Dr. Garcia has broadened access to college, career, and military pathways. Before his role in Billings, Dr. Garcia served as Area Superintendent in the Houston Independent School District.  Summary In this conversation, Dr. Garcia emphasizes the importance of reading proficiency, teacher empowerment, and community involvement to support the needs of Billings students. Garcia highlights the connection between education, democracy, and societal well-being, stressing the need for adequate funding and support for teachers. He discusses how initiatives such as the family-friendly school program, Kinder Ready Program, and opening charter schools can address educational gaps. Garcia also touches on the importance of developing informed citizens, critical thinking skills, and adapting teaching methods to meet current needs. The conversation explores the need to limit attention to high-impact standards, such as reading comprehension. Three Takeaways Reading proficiency by third grade is crucial for student success and preventing dropouts, requiring focus on the science of reading and proper resource allocation. Teacher empowerment, adequate compensation, and professional development are essential for addressing modern educational challenges and improving student outcomes. Education plays a vital role in democracy, necessitating a holistic approach that includes community involvement, innovative programs, and a focus on developing critical thinking skills. Social Media Erwin Garcia, Ed.D. | LinkedIn  TEDx Billings: Democracy   About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.

Guest Sylvia Huron has had a deep love for fishing from an early age, a passion instilled in her by her father. Her son Ian introduced her to fly fishing. For Sylvia, this was a welcome challenge, and the introduction to the fly-fishing community was just what she needed. Sylvia has been in recovery since 2018 and is passionate about supporting the recovery community. Fly fishing has been a source of peace and healing for Sylvia, so sharing this with others is deeply fulfilling for her. In 2021, Sylvia, her son Ian, and Jennifer Gilbert joined founder Becca Klein in establishing Reeling in Serenity. Reeling in Serenity hosts free fly-fishing retreats for men and women in active recovery from substance abuse. On January 1st, 2024, Sylvia accepted the position of Executive Director for Reeling in Serenity. Reeling in Serenity has been featured in Angler Magazine and Fly Fisherman Magazine, and the organization has hosted retreats in Georgia, North Carolina, Pennsylvania, Montana, and Colorado. Sylvia has been a registered nurse for over 20 years. She also serves as a group facilitator for the Georgia Nursing Association’s Peer Assistance Program, supporting nurses in substance abuse recovery programs. Summary Sylvia Huron, co-founder and Executive Director of “Reeling in Serenity,” discusses how fly fishing can aid addiction recovery. The organization offers free retreats for individuals in recovery, providing a safe space to learn fly fishing and connect with nature and others in recovery. Sylvia emphasizes the therapeutic aspects of fly fishing, including its ability to promote mindfulness and peace. The retreats combine basic fly fishing instruction with opportunities for participants to share their recovery stories. Sylvia highlights the importance of overcoming shame and guilt in recovery and how fly fishing can help individuals reconnect with themselves and others, especially family members. Reeling in Serenity also organizes follow-up activities like online meetings and fishing outings to maintain community support. The conversation touches on the organization's plans for future growth. Three Takeaways Fly fishing provides therapeutic benefits in addiction recovery, including promoting mindfulness, peace, and reconnection with nature and oneself. The structure and impact of Reeling in Serenity's retreats, which combine fly fishing instruction with opportunities to share recovery stories and build community. The broader effects of addiction on families and the importance of creating safe, judgment-free spaces for individuals in recovery to heal and grow. Social Media Sylvia@reelinginserenity.org Website: reelinginserenity.org About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.

Guest Canadian author Patti Shales Lefkos celebrated her creative nonfiction debut with Nepal One Day at a Time, an adventure travel memoir with a humanitarian twist. Her second book, Grounded by Granite, highlights her childhood on a remote island in a pristine lake in the Canadian Shield. In 2023, at the age of 77, Patti and her husband, Barry Hodgins, completed a 500-mile trek on Nepal’s Great Himalayan Trail.  Summary This podcast episode features an interview with Patti Shales Lefkos, author of Nepal One Day at a Time. Patti discusses her solo trek through Nepal at age 67, which she undertook to prove her independence and capabilities. She shares insights about her experiences volunteering in remote Nepali villages, observing the impacts of Western influence, and navigating challenging situations like crawling through a dark cave monastery. Key takeaways: Stepping out of your comfort zone can lead to personal growth and increased self-confidence, regardless of age. Responsible tourism and cultural sensitivity are crucial when visiting remote areas, including asking permission before taking photos and being mindful of one's impact. Small acts of volunteerism and fundraising can make a significant difference in improving education and living conditions in underprivileged communities. The conversation also touches on the changes in Nepal due to tourism, the importance of respecting local cultures, and Patty's continued involvement in supporting education initiatives in the region. The episode concludes with a discussion of the value of pursuing new experiences and staying active as one ages. Social Media Personal website:  https://pattishaleslefkos.com Nepal One Day in Nepal Society: https://pattishaleslefkos.com/nepal-one-day-at-a-time-society/ About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.

Guest Dr. Oleg Konovalov is named among the top eight global experts in leadership and shortlisted for the Distinguished Award in Leadership by Thinkers50. He is the #1 Global Leading Coach named one of the Global 100 Inspirational Leaders 2022, along with Bill Gates, Elon Musk, Jeff Bezos, Oprah Winfrey. Having been named ‘the da Vinci of Visionary Leadership’ by many leading authorities of our time, Oleg is considered #1 in the world in the field of vision and visionary leadership. He is the author of The Fisherman’s Path to Leadership, The Vision Code, Leaderology, and other books. My co-host, Rich Gassen, works as a print shop supervisor at UW-Madison, where he focuses on empowerment, creativity, and process improvements with staff. He also chairs the Campus Supervisors Network (CSN), a community of practice at the UW supporting supervisors in their roles by offering training and networking events, a weekly newsletter, and a website. Rich is an avid reader, sharer, and practitioner of leadership. Summary Oleg Konovalov, an expert in vision leadership, shares his insights on cultivating curiosity and leadership. He distinguishes between two types of curiosity: "curiosity to know" and "curiosity to explore." The latter is more valuable, as it allows leaders to go beyond surface-level information and develop practical solutions to complex problems. Oleg emphasizes the importance of vision, which he sees as a space in the future defined by the value we create for people, rather than just lofty goals or wishes. He stresses that true leaders must be able to read "weak signals" and explore their own limits to better serve their people. Oleg also discusses the role of peace, connectedness, and love in effective leadership, arguing that leaders must be at peace with themselves and their people to unlock their full potential. Overall, Oleg's perspective highlights the need for leaders to move beyond ego-driven strategies and cultivate a heart-centered, exploratory approach to guiding their organizations into the future. Three Major Ideas: The need to distinguish between "curiosity to know" and "curiosity to explore" The importance of vision as a space in the future defined by value creation, not just goals The role of peace, connectedness, and love in effective leadership Oleg uses an extended analogy between fishing and leadership throughout the conversation. Here are the key elements of the fishing analogy that Oleg draws: Reading Weak Signals: Oleg compares effective leadership to fishing, where leaders need to be skilled at reading "weak signals" - the subtle cues and indicators that aren't immediately obvious, similar to how a skilled fisherman can detect the presence of fish in the water even when they can't be directly seen. Adaptability and Handling Changing Conditions: Just as a fisherman must constantly adapt their techniques and lures based on changing weather, water conditions, and fish behavior, Oleg says effective leaders must be able to nimbly adapt to fast-changing realities and challenges. The Journey, Not the Destination: Oleg likens leadership to a journey or "path" rather than reaching a final "finish line" or destination. Like fishing is an ongoing activity without a clear endpoint, Oleg emphasizes that leadership is a continuous process of growth, exploration and adapting to new circumstances. Revealing Greatness: Oleg states that the role of a leader is to "reveal the greatness" in their people, similar to how a skilled fisherman can bring out the full potential of the fish they are trying to catch. Social Media LinkedIn - https://www.linkedin.com/in/dr-oleg-konovalov/   About Jeff Jeff Ikler is the Director of Quetico Leadership and Career Coaching. “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the Cultivating Resilience – A Whole Community Approach to Alleviating Trauma in Schools, which promotes mental health and overall wellness. Jeff co-authored Shifting: How School Leaders Can Create a Culture of Change. Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.