Kristine and Derya talk about the common concentration practices, what it means to be enlightened, and why simple practices can feel so hard.
Kristine and Derya share stories of their experimentation with Wim Hof breathing exercises and cold exposure. https://www.wimhofmethod.com/
Kristine and Derya discuss their experiences with various techniques to declutter your mind in order to clear unhelpful thought patterns and create space for growth and manifestation. Get Rich Lucky B*tch Book Outrageous Openness - Tosha Silver
Derya shares her knowledge of the benefits of breathing correctly and they both share their experiences using nose breathing techniques with exercise. Derya tries to teach Kristine how to mew. "Breath" by James Nestor https://www.mrjamesnestor.com/breath Swara Yoga by Swami Muktibodhananda https://www.ashtanga.net/products/swara-yoga-the-tantric-science-of-brain-breathing
Kristine and Derya talk with Daniela Uslan, of Chrysalis Calling, about tarot card readings for people’s businesses. You can learn more about Daniela on her website : http://www.chrysaliscalling.com/ Or follow her on Instagram @chrysaliscalling Other things referenced in this podcast: The Panda Tarot Deck by Kim Sans https://fablesden.com/wayofthepandatarot Lindsay Mack Tarot for the Wild Soul https://lindsaymack.com/