Claim OwnershipGetting to the COR / Healing at Last. The Podcast
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Hi, I'm Shauna Quigley. I am the founder and creator of The Clearing Method. A unique body centred, psychotherapeutic process of therapy that guides participants to uncover what happened inside of them as a result of the pain of their past. This podcast is a no nonsense approach to helping you obtain mental and emotional freedom. It is the 'how to', the roadmap to finally finding & clearing the pain of the past. Sick of bypassing and just managing the pain? This is a collection of conversations with leading experts and brave individuals who have healed their own mental & emotional wounds. It is my heartfelt intention, that these conversations will go some way to aiding you on your own journey of healing
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Send us a text In this solo episode, we look at anxiety through the lens of primary pain: for some people, terror wasn’t a reaction to an event, it was the event. Drawing on clinical work and lived experience, we unpack how nervous systems organise whole lives to avoid re‑experiencing what once felt unsurvivable, how those protective “products” create secondary pain (anxiety, depression, codependency), and why regulation alone is necessary but not sufficient. We talk safety signal...
Send us a text Are you a Therapist, Counsellor or Coach? Are you passionate about helping your client find and heal the root cause of their suffering but find that they frequently get stuck in the therapeutic process ? Does any of the following sound familiar ? Clients who have an inability to discuss or bring awareness of difficult emotionsClients who are stuck in story, often blaming othersClients who have an inability to access their emotional content due to the fear of nervous syste...
Send us a text When we think of experienced trauma, we often associate it with extreme difficulty, very limited life experiences, a breakdown even, but what about when trauma is insidious & low lying. When it doesn’t have the big stories of breakdown attached. Instead it’s pushed away and managed day to day, you tell yourself it’s not important, it could be worse but still, it pops up in everyday life. What then? My guest today is Armandee Drew and this was her experience of ...
Send us a text In today’s episode I’m joined by the founder of Roe Valley Therapy Centre, Siobhan Wison-McGlinchey. We are talking about anxiety in children. What are its presenting issues, treatment and what we can do as parents to help ourselves to help our children. A quick google search will tell you that in Northern Ireland alone: ‘1 in 8 children and young people meet the diagnostic criteria for common mood and anxiety disorders’. I can certainly reiterate that as it’s something...
Send us a text In today’s episode I’m joined by psychotherapist, Jason Shiers. From the age of 10 years old, Jason had 15 different diagnoses in the mental health system and was told by professionals that he had depression. They even questioned if he was ever going to get better. But he knew that these ‘diagnosis’ were only a description of his symptoms. He also knew that the current systems were not set up to help him find the cause. “I could sit in the dark, it was comfortable there...
Send us a text I believe that we all have the ability to heal ourselves from within. It is my mission to show you how. It is my hope that these conversations go some way to help you on your own journey. In the last 2 episodes we’ve talked about primary & secondary pain. Today, to finish off the series we’re going to look at ‘the hierarchy of pain’ All three of these are interlinked and are a particular phenomenon during the healing journey but where we begin today in this discussi...
Send us a text I believe that we all have the ability to heal ourselves from within. It is my mission to show you how. It is my hope that these conversations go some way to help you on your own journey. Last week talked about secondary pain. Today we’re going to have an indepth look into primary pain, what it means and how it drives secondary pain . I’m going to read for you part of the 2nd chapter of book and while you are listening or watching on youtube my intention is for you to ...
Send us a text Welcome to the 4th season of the podcast, where I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past. It’s going to be just you and me today and for the next 2 episodes because I want to start this season off by talking to you about the resistance or blocks that prevent us from healing....
Send us a text In today’s episode I am joined by Dr. Kristin Wild, PhD & RPC. Dr. Kristin is the founder of Modern Health Solution, creator of Awareness Therapy and a holistic health educator. After years of treatment for her diagnosis of rheumatoid arthritis Kristin found herself on a constant cycle of hope-despair and when she inevitably hit rock bottom she knew she had to start finding answers to healing this disease herself. Now, she works with women who have autoimmune...
Send us a text This week I'm sharing Day 2 of my recent masterclass with the intention of helping you if you are on a healing journey and have become stuck in that process. This will also be helpful for any therapists or coaches out there who’s clients are experiencing this too. In this episode I'll introduce you to 'Wrapping'. A psychological phenomenon that is unique to my modality The Clearing Method. Over the next hour, I'm going to help you understand 'wrapping' in more detail w...
Send us a text Over the next 2 weeks the episodes are going to be a little different because I want to share some content with you that I think will really help if you are on a healing journey and have become stuck in that process. This will also be helpful for any therapists or coaches out there who’s clients are experiencing this. When we are seeking answers for our pain & suffering, the source is usually found deep in the unexplored depths of past experiences. These unique experi...
Send us a text Welcome to the 3rd season where I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past. It’s just you and me again this week. No guests, just us and my thoughts on a particular subject. Today that is the topic of "I'm not enough" I hear it time and time again in clinical session, I see ...
Send us a text In this week’s episode, I’m joined by Dr. Mark Williams, Professor of Cognitive Neuroscience. It was an honour to chat with Mark to hear how his own incredible healing journey has led him to where he is today. Mark has an extensive academic background in brain research spanning over 25years. He has worked at MIT in America and multiple universities in Australia teaching the fundamentals of neuroscience to a wide range of students including; Teachers, health profess...
Send us a text Welcome to the 3rd season where I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past. It’s just you and me this week. No guests, just us and my thoughts (or maybe a rant) on this topic & I know this week’s episode title is startling so let me explain. All too often, when you ...
Send us a text “When you dismiss your pain as an illusion, you are depriving yourself of the gateway” - Hugh Osborne That is exactly what Hugh had been doing for years on his healing journey - dismissing his pain as an illusion because that is what his spiritual practice taught him to do. Hugh has been a therapist for over 15years now. He spent many years on the spiritual path and although he had amazing insights along the way, the strength of his pain continued to “call him back...
Send us a text My guest this week is Jeff Brown - Author, Teacher, Enrealment Activist & Grounded Spiritualist. My relationship with Jeff began with him being a mentor. He has supported and guided me, pushing me forward in the work that I do. Now a good friend, I am absolutely delighted to be sharing our conversation with you. Today we’re discussing Jeff’s new book: Humanifestations For me, this is a book that speaks to all aspects of human life - hurt, pain, hope, h...
Send us a text Welcome to the 3rd season where I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past. My guest this week is Leona O’Neill - Head of Undergraduate Journalism at Ulster University and advocate of better mental health in newsrooms. Leona’s esteemed career in journalism began almost 2...
Send us a text Welcome to the 3rd season. In this series I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past. Here's what I'll be discussing in today's final episode of the anxiety summit: - Why regulation tools are a vital part of the process of treating anxiety - When deepening to find root c...
Send us a text Finding a logical and practical solution to the emotional and mental pain that we suffer can bring immense relief. We find a new hobby, we employ the tips, techniques and latest trends that we see on tick tock and instagram to help move and soothe the hurt. We are getting somewhere with this, it’s working, we feel better. But what happens when that pain continues to show up in different places, different faces, at different times? I call this the hurt - hope - despair cyc...
Send us a text Welcome to the 3rd season. In this series I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past. This episode is about courage and bravery. The courage to face ourselves, the bravery to change and knowing that it is never too late to do it. Today I'll be talking to Sean. Sean...
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