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Description
Just two best friends talking bodybuilding, fitness, food, and everything in between.
Answering the questions no one else is, and saying the sh*t most people won’t.
If it’s on your mind, it’s probably already on the mic.
From brutal preps to cheat meals that went way too far, we’re talking real-life behind the lifting. No filters. No experts pretending to be perfect. Just honest convos, the way you’d have ‘em with your boys.
Whether you’re deep in the game or just here for the chaos — you’re in.
Follow us on IG:
Nick Walker (https://www.instagram.com/nick_walker39)
Danilo Sipovac (https://www.instagram.com/danilosipovac)
21 Episodes
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In this episode, Nick and I sit down to talk about everything from weight management and training to holiday traditions and bodybuilding prep. We share how seasonal changes affect our moods and routines, why Nick doesn't bother with New Year’s resolutions, and the real risks around holidays like Thanksgiving. We also dive into family traditions during Easter, our go-to foods (yes… cheese makes the cut), and what it really takes to feel good during prep. On the bodybuilding side, we get into...
We hit a milestone with episode 20 and dove right into what’s going on with prep, Nick’s eight weeks out and this one feels different. We talked about why rebound phases can be harder than prep, the importance of setting small goals, and why discipline always beats motivation. From there, we got into the everyday stuff like walking and daily movement, training with family, and how injuries change your perspective on training. We also shared some laughs around travel, movies, and sports. The b...
We fixed the sound (finally), then kicked things off with some movie talk, what we’re watching lately, what flopped, and why horror just hasn’t been hitting like it used to. Then we got into bodybuilding, what separates hobby lifters from the ones who really want it, how early enhancements play a role, and why cardio still matters if you're trying to get lean. We talked food, digestion, and how to make better choices without overcomplicating it. But it wasn’t just training talk. We went deep ...
From burger debates to pro debut reflections, this one’s got it all. We started off talking about jet lag and how we manage it around training, then got deep into nutrition carb timing, high-fat diets, and how food choices really shape performance. Of course, we had to talk burgers. The ultimate build-your-own spot, what makes a good one, and how our preferences are very different. Then we shifted into real talk with early jobs, saving PTO for competitions, and how uncertain it was turning pr...
Kicked this one off with a morning check-in and how our diets are looking right now. We’re big on making changes slowly, keeping things simple, and listening to your body instead of just following what’s on paper. Got into gut health too,why people overcomplicate it, how travel can mess with your digestion, and the small adjustments that actually make a difference. We also talked about cardio, creatine, peptides, and how certain supplements hit people differently. Shared some real prep talk—s...
This episode is packed with real talk and laughs. We kicked things off with Nick’s birthday and how he celebrated simple, stress-free, and with good food. From there, we dove into movie reviews, including one that seriously missed the mark, and talked about the films and shows we’re most excited about next. Then it got deeper. Friendship in bodybuilding, why having the right people around matters, and what it takes to stay focused during prep. We covered diet, cardio, and the gear every serio...
This episode has a little bit of everything with bodybuilding diets, supplements that don’t get enough credit, scary movies, and even post-show food challenges. We kick things off with weight tracking and why the scale isn’t the full story, then dive into taurine, an underrated supplement you might want to add to your stack. From there, the conversation shifts to pet peeves, communication habits that drive us crazy, and our thoughts on reality TV and why it’s so addictive. Of course, we had t...
We went from talking movies to bodybuilding real quick in this one. Started with why going to the movies can be a hit or miss (especially when the AC doesn’t work) and ended up sharing stories about childhood fears, swimming, and how some of that stuff sticks with you as an adult. Then we got into bodybuilding the patience it takes to grow, why pro cards should be earned and not just handed out, and what really matters when it comes to training and nutrition. We even touched on peptides and w...
This episode is all over the place in the best way. We start with pet peeves, manners, and some funny restaurant stories. Nick even tried pulling “status” for better service… didn’t exactly go as planned. Then we get into acting, movies we love, roles we’d want, and how bodybuilding could actually lead to Hollywood. Nick talks about why he’s serious about acting after competing and what kind of roles he’s chasing. Of course, we still talk bodybuilding—prep updates, diet tweaks, cheat meals, h...
In this episode, we talk training progress, body composition changes, and why consistent off-season work matters. We dive into the new posing rule updates, share takeaways from a recent Darc Sport event, and reflect on gym culture in Vegas, from equipment setups to training environments. The conversation includes family fitness updates, nutrition strategies, portion control, and why enjoying food still matters. We wrap with Olympia week reflections, upcoming travel plans, and the importance o...
In this episode we’re talking everything from weird food preferences and barbershop stories to Olympia predictions and post-show mindset. We cover what actually matters in contest prep, why coaching dynamics can make or break your season, and how social meals can help more than hurt. There’s also some real talk about food labels, binge patterns, and why overthinking your diet or training isn’t it. And yeah, we finish strong with a dessert breakdown. Two episodes a week. Let us know what you w...
We covered a lot in this one. Talking about what really goes on before and after shows, the mindset you need, the stress of making weight, and how height classes can mess with you. Social media came up too. People love to talk shit online but don’t say it in person. We get into handling criticism without letting it ruin your head. Also had to talk about posing vs. dancing on stage, nutrition stuff, family health stuff, even peptides because everyone’s asking about them now. And yeah...we d...
We’re back with Episode 9 of Ginger and the Giant. In this one, we’re talking about how bodybuilders actually manage their weight, GLP-1 meds, cutting without losing your mind, and the classic fats vs carbs debate. We get into what’s worked for us (and what hasn’t), how we think about diet, weight training for staying healthy long-term, and some honest thoughts on the supplement industry. It’s the usual unfiltered chat. If you want real talk on bodybuilding nutrition, weight cuts, training ...
In this episode, we’re talking about our approach to training routines and why flexibility matters. Nick shares how he adjusts based on energy levels instead of sticking to a rigid plan, and we both get into why enjoying training is non-negotiable if you actually want to keep doing it. We dive into the mental side of bodybuilding too. Handling criticism online vs. in person, the impact words have on mindset and performance, and the realities behind guest posing expectations. We even get into ...
Welcome to Episode 7 of Ginger & The Giant. We’re hanging out and covering everything from deadlifts vs bench (choose your fighter) to dealing with scam calls and roasting the Fast & Furious franchise. We get into managing fatigue and recovery, cheat meals during prep, and some real talk about Olympia—should it be invite only? Plus what it would take to make a legit Pro-Am show actually work. If you’re into training, bodybuilding, or just want some unfiltered takes with a laugh, you’r...
In this episode, we talk about Nick going full Thanos mode and just shaving his head—less stress, less time, and let’s be real, he’s already got 3 rings so it fits. We also break down the side of bodybuilding that doesn’t get talked about enough... Force feeding when you’re not even hungry Why the off-season is where you actually make progress The mental challenges that come with pushing your limits We talk about overpriced gyms with no vibe, finding the right environment, and why that c...
WELCOME BACK to another episode of the Ginger and the Giant! We talked about the dumb stuff people do to lose fat (like the sugar diet trend), how bodybuilding standards have changed, and why training smart is the only way to stay in this long-term. Plus: gym red flags, food combos that actually hit, and the stuff no one really says about staying in shape as you get older. Real convos, no fluff. Appreciate you watching and tuning in each week! Support the show Connect with us o...
This one gets real. We dive into life after the stage mentally and physically. We open up about what losing actually teaches us, why Florida doesn’t feel like home anymore, and how staying close to family is changing the game. We both unpack the pressure to always be “on,” and why recovery, sleep, and food quality aren’t just side notes—they’re the foundation. If you’ve ever felt like you’re doing everything right but still feel off… you’ll relate. #GingerAndTheGiant #NickWalker #DaniloSi...
This one gets deep. We’re talking off-season struggles, food focus, burnout, and how easy it is to lose yourself in the pressure to always be on. The gym helps but only if the vibe is right. We get into why environment matters, how old-school machines hit different, and what role cheat meals actually play when you’re trying to grow. We also open up about the mental side, comparison, social media, the stuff no one really prepares you for when you’re chasing this life. If any of this hits, d...
We’re back with Episode 2 of Ginger and the Giant and this one’s all about your questions! We get into cheat meals (what actually counts as one), peptides and whether they’re worth your time, and the mindset shift most people miss when they’re in their off-season. Nick shares how things are going post-show—physique, diet, headspace—and Danilo talks about the balance between training hard and not letting it run your entire life. We also get into what makes a good coach, what definitely...
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