Girl Let’s Talk! The Self Love Playbook

You don’t have to hustle for your healing.You don’t have to grind for your glow.You are allowed to bloom in softness, and you are allowed to live a life that feels good and not just looks good.Rest, receive, and remember… soft is sacred.Girl, let’s talk again soon. 💕As always, you can contact me on IG @iamlatricerainer. I am always here for you! I also offer life coaching services and you can book a free 15min consultation using the link in my bio on instagram or the link below: https://reclaimyourpower.us

Whatever you’ve been through, no matter how heavy your days feel just remember: You can rise.You can heal. You can dream again.You can make art out of your pain, purpose out of your survival, and peace from your chaos. But most importantly you don’t need permission to do any of it. You don’t need to prove yourself. You can have anything you want out of this life and it’s not because it’s handed to you but because you finally believe you’re allowed to reach for it sis! As always, connect with me on IG: @iamlatricerainer to say hi or send kind words or whatever you need!My life coaching services are available at this website. Book your 15minute consultation on me! For FREE! https://reclaimyourpower.usI also have a book titled Reclaim your power: Healing from the inside out available for purchase at that website site.

Too many of us have mistaken survival for strength. But strength isn’t just pushing through the pain. Real strength is feeling the pain, facing it and then, releasing it. Healing is not weakness. It is the bravest thing you’ll ever do.You deserve joy that isn’t borrowed. Peace that isn’t temporary. Love that doesn’t come with conditions. You deserve to feel safe. So start small. Breathe. Rest. Reflect. Speak your truth. Ask for help. Set boundaries. Let go. Let God. Choose you.As always, you can connect with me on IG: @iamlatricerainer if you want to stop by, say hi, or send kind words. My website is below if you’d like to take me up on that consultation. I’m here to listen and to assist you in steering your life forward. Let’s get started: https://reclaimyourpower.us

There are days when the weight of the world feels heavier than we can carry. Days when the mirror doesn’t reflect strength, only exhaustion. And on those days; the quiet ones, the lonely ones , we have to reach for something within ourselves.It doesn’t have to be loud. It doesn’t have to be perfect. Just bold enough to get us through the day anyway.That something in us, it’s resilience. It’s love. And even when we don’t feel strong, it carries us. Even when we feel like giving up, it reminds us: we’ve made it through every hard day so far. We’re still here. We’re still rising.So today, let that something be enough to get you out of bed, to face the day, to try again, to get dressed and be “that girl”. It doesn’t have to be a big step. It just has to be forward.Because there is something in you even if it’s buried beneath the weight that refuses to quit. And that, right there, is your light.Connect with me through my website to set up any life coaching services (first session on me!!), my self help book titled Reclaim your Power: Healing from the inside out, or any self- love products. Do something for you love: https://reclaimyourpower.usIf you want to stop by and say hi, say a few kind words, or see how we can connect, hit up my IG:@iamlatricerainer

In this episode, we explore the idea of being in your “self” season; sacred moments when you’re focused on healing, growing, and pouring into you. But what does that mean for how you show up in the world, in relationships, and in your purpose?Joined by special guest Destiny Lasane, LMSW, we unpack the misconception that self-love means isolation. We talk about the power of setting boundaries, staying connected while protecting your peace, showing up for your close friends, and how honoring yourself doesn’t mean cutting everyone off.This conversation is a reminder: you can prioritize yourself and still be present in community, love, and purpose.As always, you can connect with me. Just a little differently now!! I now offer life coaching services and the first consultation is on me!! Just click the link below, and let’s chat! I also offer a book, Reclaim your Power: Healing from the Inside Out if you’re looking to begin or need help carrying through on your healing journey!! https://reclaimyourpower.usIG: @iamlatricerainerIf you just want to stop by and speak, send love, or whatever the case may be, my inbox on IG is always and will always be open! I’m here for you!! I also wanted to add information for our special guest Destiny Lasane, LMSW, who also offers life coaching and group services. Her website and IG is below:https://insideoutconnect.comIG: @therealinsideoutThank you for listening 🫶🏾🫶🏾

Don’t ever play with a woman who’s done the work to know her worth. She wants love, yes, but not at the cost of her peace, power, or purpose. In healing, she’s found a version of herself that refuses to settle for anything less than respect. You asked for it so here’s my IG if you want to connect: IG: @iamlatricerainer And I am now a self-published author. My book is available for purchase: https://reclaimyourpower.usLastly, if you’re looking for a life coach, my background is in mental health and psychology. Visit my site above and book your consultation!

You’ve worried, stressed, and even let fear take over. But what if you tried something differen't like trusting Him? Trusting the process. What if you let Him guide your steps while you simply stayed still and surrendered? No more feeling stuck. It’s time to move forward becausevwe’ve got places to be!As always, you can connect with me at @iamlatricerainer on IG. You can DM me but the link to my book or for a session is in my bio ❤️

Soooo, I wrote a book!!! Writing this book has been a journey back to myself; a testament to the power of healing from the inside out. It’s about reclaiming what was always yours: your voice, your strength, your peace. As a black African American woman, now self published author, this accomplishment means even more. It’s not just a book but a legacy of resilience, truth, and transformation. May the pages in this book help others find their way home, too. Go to my IG: @iamlatricerainer to click the link and pre-order my book 🫶🏾 and if you’re in the Atlanta or surrounding area, come on out to my book release party where we will be hosting a panel discussion with mental health professionals. Link is also in bio to register!

Reclaim the narrative that was written for you and choose the one that serves who you truly are, not the version of us shaped by old beliefs.

Stop telling people they are not depressed because it does not look the way that you think it should look! Depression presents itself in many different way! Connect with me on IG: @iamlatricerainer

A lot of us are looking for a breakthrough without doing anything to actually break through! Connect with me on IG @iamlatricerainer

Build your sense of self- worth brick by brick sis. Connect with me on IG: @iamlatricerainer

Control what you can, forget what you can’t. Dont miss out on today, worrying about tomorrow. Connect with me on IG: iamlatricerainer

“A superhero is who he is when the problem happens”. You are a superhero! Connect with me on IG @iamlatricerainer 🫶🏾

In continuation of “Go After It”, how will you challenge yourself this year to move to the next level? Connect with me on IG@iamlatricerainer Let’s talk!

If you needed a mantra or a little push for 2024, it’s to GO AFTER IT!!!! Go after that one thing you want to accomplish and let’s get it done! As always, connect with me on IG @iamlatricerainer

God ain’t done with you yet. You have purpose. We need you right here to fulfill it and we’re waiting and rooting for you until you do 🫶🏾 As always, connect with me on IG @iamlatricerainer

They said I fell off, ooooo I needed that! What! Get back to you and leading a healthier life 🫶🏾 Connect with me on IG: @iamlatricerainer

If you needed a reminder, an extra push, some motivation, to stay the course, here you go! What are you doing for you, right now? Connect with me on IG: @iamlatricerainer

Feelings are subjective and they come and go. Let’s work on not basing all of our decisions of feelings alone. Let’s do the work, dig deeper, and find motivation outside of just what we are feeling in a moment and think about the benefits in an extension to that. Connect with me on IG: @iamlatricerainer