Girl Stop Playin Podcast | Black Girls Personal Development

In this episode of Girl Stop Playin', I’m sitting down with my girl, Nurse Coach Ashley Smith, to have a real, raw conversation about what it truly means to take control of our health and wellness. Ashley’s been a nurse for over 15 years, but she’s not your average nurse—she’s all about that holistic lifestyle and empowering Black women to live their best, healthiest lives outside of the traditional medical system.We’re breaking down the myths, exposing the truth, and getting into the six pillars of lifestyle medicine that every woman needs to know. From stress management to nutrition, sleep, and social connections, Ashley is dropping gems that will have you rethinking everything you thought you knew about your health.This episode is for my sisters who are ready to stop playing with their potential, take back their power, and live a life full of wellness from the inside out. Don’t miss out on this one—your health will thank you!CONNECT:Follow Ashley on IG: http://instagram.com/nursecoachashleyFollow Koereyelle on IG: http://instagram.com/koereyelleSupport this podcast at — https://redcircle.com/girlstopplayin/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, we’re diving into a conversation that’s gonna get a little *canna-curious*! I’m joined by the incredible Dr. Demetria Bates, a nurse practitioner who’s making waves in the cannabis world.If you’ve ever been curious about cannabis or felt like you’re stuck in the “canna-closet,” this episode is for you. Dr. Bates shares her journey from traditional medicine to becoming a certified cannabis educator. We’re talking all about how cannabis can be a natural alternative to those prescription meds that come with a laundry list of side effects. We’re also breaking down the myths, the stigma, and the science behind CBD, THC, and everything in between.Whether you’re looking for ways to manage anxiety, pain, or even just curious about the benefits for kids and pets, we’re covering it all. Dr. Bates also spills the tea on the differences between natural cannabis and those synthetic Delta-8 products you see popping up everywhere.So grab your notebook, your favorite drink, and get ready to take notes, because this episode is packed with gems that just might change the way you think about cannabis. And who knows? By the time this episode ends, I might just be ready to step out of my own canna-closet too!Make sure you tune in, share this episode with your girls, and get ready to explore the world of cannabis with an open mind. Let’s get into it!CONNECT:Follow Dr. Bates on IG: http://instagram.com/Follow Koe on IG: http://instagram.com/koereyelleSupport this podcast at — https://redcircle.com/girlstopplayin/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, we have an incredible guest joining us, my girl Nia Renee! She’s not just a powerhouse; she’s the creator of “How to Love a Battered Woman,” a relationship coach, motivational speaker, author, and so much more.Now, y’all already know I love to start things off by letting my guests properly introduce themselves, so we can make sure we’re putting some respect on her name! Nia opens up about her journey, sharing how she turned her pain into purpose. She talks about her traumatic childhood, growing up in a household where her mother was not just a parent, but also her first bully. This led her into a cycle of toxic and abusive relationships in adulthood because that chaos was all she knew.We dive deep into the roots of her trauma, discussing how her upbringing affected her view on relationships and self-worth. Nia shares how she had to unlearn those toxic patterns and do the hard work to heal and grow. She gets real about how, for so many of us, the issues we face as adults are rooted in childhood experiences that we haven’t fully recognized or worked through.Nia’s story is a powerful reminder that no matter what you’ve been through, you can heal, grow, and step into your power. She talks about the importance of developing a strong relationship with yourself, learning to trust your own instincts, and setting boundaries to protect your peace. Nia also highlights that healing is a journey, not a destination, and it’s okay if we slip up sometimes—as long as we keep moving forward.This episode is all about breaking free from the cycles of abuse and trauma, and learning to love yourself first so that you can attract the love you truly deserve. Nia’s journey is a testament to the power of resilience, self-awareness, and the importance of doing the inner work to create the life and love you want. So, if you’re ready to stop playin’ and start workin’ on your healing, this is the episode for you!CONNECT:Follow Nia on IG: http://instagram.com/howtoloveabatteredwomanVisit Nia OnlineFollow Koe on IG: http://instagram.com/koereyelleSupport this podcast at — https://redcircle.com/girlstopplayin/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Rosalee shares her journey from banking to becoming a professional nanny and doula. She explains how her passion for caregiving, stemming from her childhood and teenage motherhood, led her to this fulfilling career. Rosalee discusses the misconceptions about nannying and the significant impact a skilled nanny can have on a family's life.We delve into the critical role of postpartum doulas and the difference they make for new mothers, especially in the African-American community where traditional support systems may be lacking. Rosalee emphasizes the importance of creating a supportive village, even if it means hiring help, and addresses the guilt and anxiety that often accompany the decision to seek external support.Rosalee also talks about her business, Mothers Helping Hands Atlanta, which offers a range of services including nannying, postpartum care, and medical staffing. She highlights the importance of planning for postpartum needs and provides practical tips for new parents on how to utilize resources like FSA funds and meal trains.Tune in to hear Rosalee's inspiring story, her tips for new mothers, and the invaluable services her company provides. This episode is packed with insightful advice, empowering messages, and a reminder that it's okay to ask for help and prioritize your well-being.CONNECT:Visit Mothers Helping Hands AtlantaFollow Koe on IG: http://instagram.com/koereyelleSupport this podcast at — https://redcircle.com/girlstopplayin/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, I'm sitting down with the incredible Courtney Smith, a former stay-at-home mom who turned her kitchen creations into a multi-million-dollar business! Courtney is the founder and CEO of Cristina's Curls, an organic hair and skincare line for children, inspired by her own daughter's battle with cradle cap and eczema.In this episode, Courtney takes us through her journey from whipping up natural remedies in her kitchen to running a full-blown business with a dedicated team. We dive deep into the challenges of scaling a product-based business, the importance of communication in marriage and business, and how to stay true to your brand’s values—even when the big retail stores come knocking.Whether you're a mama, a mogul, or somewhere in between, Courtney's story is sure to inspire you to stop playing with your potential and start making your dreams a reality.CONNECT:Follow Cristina's Curls on IG: http://instagram.com/cristinascurls_Visit Christina's Curls OnlineFollow Koe on IG: http://instagram.com/koereyelleSchedule a FREE 15-Minute Podcast Consultation Support this podcast at — https://redcircle.com/girlstopplayin/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode of Girl Stop Playin', I'm sitting down with licensed marriage and family therapist, Melissa Dumaz, to dig deep into the real work of healing and self-care. Melissa is not only an expert in EMDR therapy—a powerful tool for overcoming trauma—but she's also a holistic healing coach who's all about helping women prioritize their well-being without sacrificing their ambition.We’re talking about everything from recognizing trauma responses in our everyday behavior to the challenges of truly putting ourselves first in a world that tells us to keep pushing. Melissa breaks down how high-achieving women often neglect self-care and why success can sometimes be a trauma response. We’re getting real about setting boundaries, scheduling personal time, and even learning to delegate tasks to protect our peace.If you're on your own healing journey—or thinking about starting one—this episode is for you. We're not just talking about the what, but the how. How to really sit with yourself, confront your ish, and make meaningful changes. Plus, we dive into EMDR and other wellness practices that might just be the key to unlocking a healthier, happier you. This conversation is all about embracing the messy, uncomfortable work of healing because when you know better, you do better. CONNECT:Follow Melissa on IG: http://instagram.com/melissadumazFollow Koereyelle on IG: http://instagram.com/koereyelleSupport this podcast at — https://redcircle.com/girlstopplayin/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, we're talking about something that's often misunderstood but so critical to our well-being—endometriosis.I'm bringing on the powerhouse, Dr. L.J., the holistic hormone expert who's all about helping us understand our bodies better. Dr. L.J. shares her personal journey of battling endometriosis for 16 years before finally getting a proper diagnosis. Sis, it's not just about painful periods—it's chronic, systemic inflammation that affects your entire body.We dive into why black women are often misdiagnosed, the disparities in healthcare, and the importance of advocating for yourself. Dr. L.J. breaks down what endometriosis really is, why it's so often missed, and how you can stand up for your health in a system that's not always on our side. Plus, we talk about the importance of holistic health, functional medicine, and why simply managing symptoms isn't enough—we need to thrive!This episode is packed with truth bombs and real talk about what it means to live well and why we need to stop playing with our health. Tune in and take notes, because this is the info we all need to hear!CONNECT:Follow Dr. Lj on IGVisit WholisticHormoneExpert.comFollow Koe on IGSupport this podcast at — https://redcircle.com/girlstopplayin/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode of Girl Stop Playin', I'm reconnecting with my girl Makini Smith, and trust me, this conversation is deep! Makini is not just a transformational mindset coach, podcast host, and five-time author—she's also a mother, a grandmother, and a true chain-breaker when it comes to healing generational trauma.We dive into the powerful lessons Makini has learned on her journey from a young mother at 17 to a woman who's been through the wringer and come out stronger. We talk about the mother wound, the impact of childhood trauma on our adult relationships, and the hard truths about how unresolved issues can shape our lives and the lives of our children. Makini gets real about her own experiences, including a traumatic relationship that forced her to confront her deepest wounds and set healthier boundaries.This episode is all about doing the work—because if you don’t, you’re going to keep attracting the same toxic situations. We also discuss the importance of therapy, the challenges of breaking generational cycles, and how to heal from the inside out. If you're on a healing journey or just trying to figure out why you keep ending up in the same situations, this conversation is for you.CONNECT:Follow Makini on IG: http://instagram.com/makinismithFollow Koe on IG: http://instagram.com/koereyelleSupport this podcast at — https://redcircle.com/girlstopplayin/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week I have my girl Lauren, known for her RHOA appearances alongside her sister, here to share her inspiring journey and wisdom.In this episode, Lauren opens up about her life growing up in Atlanta, her career journey, and the profound experiences that have shaped her path. We dive deep into her transition from working with her sister, Porsha Williams, on various business ventures to finding her own voice and passion in yoga and meditation. Lauren’s authenticity and commitment to living a balanced life shine through as she discusses the importance of self-awareness and mental health.We also explore the challenges and pressures of being in the public eye, especially on social media, and how Lauren manages to stay grounded amidst the noise. She shares her strategies for dealing with online negativity and the significance of therapy, breathwork, and journaling in maintaining mental well-being.Lauren’s story is a testament to resilience and the power of self-discovery. She candidly discusses her experiences with anxiety, the impact of past traumas, and the journey toward healing and personal growth. Her insights into coping mechanisms and the importance of being gentle with oneself are both inspiring and practical.Tune in to hear Lauren's heartfelt journey, her tips for navigating life’s challenges, and her advice for living authentically. This episode is packed with valuable lessons, encouraging words, and plenty of real talk. So grab your notebook and get ready to be inspired because she is about to drop some serious gems!CONNECT:Follow Lauren on IG: http://instagram.com/lodwillFollow Koe on IG: http://instagram.com/koereyellePARTNERS:This episode is sponsored by AirAssistant.ioClick the link to learn more about the Six-Figure PlannerSupport this podcast at — https://redcircle.com/girlstopplayin/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week’s episode of Girl Stop Playin is all about healing, accountability, and tapping into our inner power. I was so excited to have Shelah Marie on the show. If y’all don’t know her yet, you’re about to get your life because this woman is all about wellness, mental health, and living authentically. We had such a dope conversation about her journey, and trust me, it’s one you don’t want to miss.Shelah shared how she started her path to wellness after dealing with anxiety, depression, and toxic relationships in her 20s. She had this moment of realization where she was like, "Wait, I’m dating my mom’s energy but in a different body!" It hit her hard, and she decided enough was enough. She didn’t want to keep repeating the same cycles, so she got into meditation and started her wellness journey, which led her to build a community and start sharing her story online. We also got real about the “mother wound.” Y’all know that’s something I’ve talked about before—thinking I was the only one with mommy issues. Turns out, there are thousands of women dealing with the same thing. Shelah and I broke down how these relationships with our moms shape who we are and how we move through life, especially when it comes to attracting certain kinds of relationships. Accountability was a major theme—taking responsibility for the energy we allow into our lives. But Shelah hit on something so real: we as Black women are constantly told we need to be accountable, but we’re already carrying the weight of everyone else’s actions on top of our own.Shelah and I had a deep conversation about how accountability sometimes feels like another way to shame women instead of empowering us. We need to own our choices, yes, but not from a place of guilt or blame. It’s about reclaiming our power and breaking the cycles that don’t serve us. We can’t keep attracting toxic situations without realizing the role we play in that, but it’s about doing the inner work from a place of love and growth, not shame.This episode is a whole word, sis. If you’re ready to dive into some deep healing, accountability, and grace for yourself, hit play and listen in. Shelah Marie drops gems, and we’re talking real talk that will help you on your journey to living your best life.CONNECT:Follow Koe on IG: http://instagram.com/koereyelleFollow Shelah on IG: http://instagram.com/theshelahmarieGrab a copy of Shelia's book, UNRULY!PARTNERS:This episode is sponsored by Spanish For Black Girls! Learn how you can become fluent in 90 days!Support this podcast at — https://redcircle.com/girlstopplayin/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In episode 8, we’re diving into some real talk about maintaining wellness and refocusing on mental health. I’m sharing my personal journey of learning to balance the blessings while still giving myself space to dream again. 🙌🏽We’ll chat about:-The pressure to “have it all” but still feeling unfulfilled 💭-Learning to dream beyond your current reality-The importance of creating space for mental and emotional health 🧠-Practical steps to reclaim your joy and vision for the futurePlus, I’m sharing updates on my nonprofit, upcoming events, and some amazing black-owned businesses you NEED to support this season. 🎉 If you’ve ever felt like your blessings feel more like a burden, this episode is for you 💖🔗 Links:Join the FREE Well-Kept Woman Community: https://bit.ly/3MAb5prLearn more about Cure Culture Foundation and our upcoming events: TheCureForTheCulture.com🫶🏾 Support our featured black-owned businesses:Thrive & Shine PlannerSpanish For Black GirlsSix-Figure Sales PlannerModernish📌 RESOURCES:ChatGPT Manifestation Tutorial5-Day Delusional Dream ChallengeSupport this podcast at — https://redcircle.com/girlstopplayin/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Trigger Warning: This episode includes discussions on child sexual abuse and may be triggering for some listeners.Today, we're diving into a powerful and necessary conversation that needs a trigger warning. We're talking about some heavy stuff, but it's all about transformation, healing, and empowerment.I've got the incredible Aziza Kibibi with me today. Aziza is the founder of Precious Little Ladies, Inc., a nonprofit organization dedicated to preventing child sexual abuse and gender-based violence. Aziza's story is both heartbreaking and inspiring. She’s a survivor of child sexual abuse by her own father, who isolated and homeschooled her, leading to years of unimaginable trauma. Aziza bravely shares her journey of escaping this nightmare, healing, and reclaiming her life.In this episode, we’re going to talk about recognizing grooming behaviors and warning signs of abuse. Aziza gives us practical advice for protecting our children and emphasizes the importance of open communication. Her story is a testament to resilience and the power of taking action to create a safer world for our kids.This episode is a call to action for all parents and caregivers to be vigilant and proactive. Aziza's nonprofit, Precious Little Ladies, Inc., is doing amazing work raising awareness and supporting survivors. This conversation is about shedding light on a dark reality and empowering each of us to take steps toward protection and healing.Join me and Aziza for a transformative conversation that could change lives. Remember, y'all, it's all about turning potential into purpose and protecting our future.Key Points Discussed:Aziza Kibibi’s powerful survival story.How to recognize grooming behaviors and warning signs of abuse.Practical tips for parents to protect their children.The importance of open communication in preventing abuse.Aziza’s healing journey and her work with Precious Little Ladies, Inc.The impact of isolation and homeschooling in abusive situations.CONNECT:Follow Aziza on IG: http://instagram.com/azizakibibiVisit Precious Little Ladies WebsiteFollow Koe on IG: http://instagram.com/koereyelleSupport this podcast at — https://redcircle.com/girlstopplayin/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode of *Girl Stop Playin’* is here, and this one is fire! Today, I’m sitting down with the fabulous Lizzy Jeff, the one and only rap priestess, medicine woman, and CEO of Zen & Kush. Lizzy is not just a vibe; she’s a whole movement. She’s been paving the way in the intersection of cannabis, spirituality, and wellness before it was even cool!In this episode, we dive into Lizzy’s journey of pioneering canna-culture and how she’s been using her platform to push boundaries, especially as a Black woman in a space that’s often overlooked and underrepresented. Lizzy talks about the evolution of the cannabis industry, the importance of conscious consumption, and how she brings intention into everything she does—from rolling up to performing Reiki. We also get real about the challenges of being a melanated goddess in a predominantly white industry and how Lizzy is advocating for equity, reparations, and accountability in the cannabis world. Sis, if you’ve ever felt judged or misunderstood for your lifestyle, Lizzy’s story will resonate with you.But it doesn’t stop there! Lizzy shares some powerful insights on spirituality, confidence, and living an intentional life. She opens up about her own journey of self-love, body acceptance, and how she practices confidence every day. Whether you’re a canna-curious queen or just looking for some inspiration to live boldly and unapologetically, this episode is for you.So grab your notebook, hit play, and let’s get into this divine conversation with the one and only Lizzy Jeff!CONNECT: Follow Lizzy Jeff on IG: http://instagram.com/lizzyjeffFollow Koe on IG: http://instagram.com/koereyelleSupport this podcast at — https://redcircle.com/girlstopplayin/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, we have the amazing Mea Boykins in the studio! Mea is the definition of a globetrotter, and she's here to share her incredible journey. From her roots in New Orleans to studying at Spelman and earning degrees across the globe, Mea's story is nothing short of inspiring. We dive deep into her experiences living in six different countries, her switch from psychology to business, and her passion for humanitarian projects.Mea opens up about her decision to remain child-free and how her global experiences have shaped that choice. We also discuss the importance of giving back, with Mea sharing her hands-on work providing water to communities in Ghana and supporting students through scholarships. If you've ever wondered how to make a real impact in the world, this episode is for you.Tune in for a conversation that's as enlightening as it is empowering, and get ready to be inspired by Mea's dedication to living a rich, fulfilling life.CONNECT:Follow Mea: http://instagram.com/meaboykinsFollow Koe: http://instagram.com/koereyelleThis episode was sponsored by the American Red Cross. I’m teaming up with the American Red Cross for the Joined by Blood initiative this October to spread the word about the power of donating blood. Blood and platelets support patients with sickle cell disease who rely on regular blood transfusions, as well as those undergoing new gene therapy treatments. Head over to JoinedByBlood.org and schedule your donation today. Let’s come together and show the power of our community.Support this podcast at — https://redcircle.com/girlstopplayin/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode of Girl Stop Playin, you get to meet Charmaine, who shares her incredible journey from intern to real estate mogul, offering valuable insights into the world of real estate investment. With over 12 years in the industry and a thriving firm of 35, Charmaine is a testament to the power of leveraging skills learned on the job to build a successful entrepreneurial career.Tune in to learn about the various paths to success in real estate beyond the traditional route of becoming a licensed realtor. Charmaine breaks down alternative opportunities such as property management, tax sales, and land bank purchases, emphasizing the importance of finding your niche and understanding the full scope of the industry.Highlights from the episode include:Charmaine's Journey: From intern to property manager and beyond, discover how Charmaine leveraged her experiences to create a successful real estate career.Alternative Real Estate Opportunities: Explore various roles within the real estate industry, including mortgage lending, property management, and working with tax sales.Tax Sales and Land Bank Purchases: Understand the processes and opportunities available through tax sales and land banks, and how they can be profitable investment avenues.Funding Real Estate Investments: Charmaine provides practical advice on securing funding for real estate deals, including leveraging mortgages, HELOC loans, and understanding hard money lending.Current Real Estate Market: Gain insights into the state of the real estate market in 2024 and how to navigate it effectively, regardless of interest rates and inflation.Flipping with Females Who Flip: Learn about Charmaine's investment group and how she facilitates the flipping process, enabling other women to enter the real estate market with confidence and support.Credit Improvement Tips: Practical steps for improving your credit score to prepare for real estate investments.This episode is packed with actionable advice and inspiring stories that will empower you to explore the lucrative world of real estate. Whether you're a seasoned investor or just starting, Charmaine's expertise makes this a must-listen episode.CONNECT:Follow Charmaine on IG: http://instagram/com/femaleswhoflipFollow Koe on IG: http://instagram.com/koereyelleSupport this podcast at — https://redcircle.com/girlstopplayin/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, we've got the fan favorite, my big bro, Jack Daniels, in the studio! Jack is a renowned psychotherapist, relationship coach, and five-time best-selling author who has been helping people find love and connect for over two decades. He’s here to drop some serious knowledge about relationships, love, and the state of black manhood.In this episode, we dive into the importance of being intentional in your search for love and the difference between being a connector versus a matchmaker. Jack shares his insights on why many of us struggle with vulnerability and the fear of admitting our desires in relationships. We also tackle the crisis of black masculinity and the misinformation and isolation that are affecting black men today.Jack doesn't hold back as he talks about the need for men to create support networks, the importance of candid conversations, and how to navigate the pressures of life. This episode is packed with truth bombs, heartfelt advice, and empowering messages that will inspire you to take action in your personal and relationship journeys.CONNECT:Follow Jack on IG: http://instagram.com/jackdanielstvLearn More About the Good Men's Club HereFollow Koe on IG: http://instagram.com/koereyelleSupport this podcast at — https://redcircle.com/girlstopplayin/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hey boo! I just had to share this manifestation practice with you because it has been mind-blowing for me. It took me just 12 hours to receive confirmation on a manifestation that I typed into ChatGPT. I've been sharing about my experience on TikTok here.If you'd like to learn more about how to leverage Universal Laws, join me inside the FREE 5-Day Delusional Dream Challenge Support this podcast at — https://redcircle.com/girlstopplayin/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, I’m excited to bring you a powerhouse guest – Shari Nycole! Although we're not in the studio together, the conversation is just as rich and impactful.Shari Nycole is an award-winning content creator, media personality, sports commentator, and producer. She’s the host of the Just a Thought Podcast and Co-host of the 3 on 3 Pod, and she’s making waves in the media industry. In this episode, Shari shares her journey from behind the scenes to becoming a front-facing talent, a transition that gained momentum during the pandemic.One of the highlights of our conversation is Shari’s candid discussion about navigating the dating world as a public figure. She shares her thoughts on online dating, the pressure of finding a partner while being in the public eye, and the importance of staying true to oneself in the process.Tune in to hear Shari Nicole’s inspiring journey, her advice for women striving to achieve their dreams, and her tips for navigating life’s challenges with grace and determination. This episode is packed with wisdom, encouragement, and plenty of laughs. So grab your notebook and get ready to take notes because Shari Nycole is dropping gems!CONNECT:Follow Shari on IG: http://instagram.com/shari_nykoleFollow Koe on IG: http://instagram.com/koereyelleSupport this podcast at — https://redcircle.com/girlstopplayin/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this week’s episode of *Well-Kept Wednesday*, your favorite homegirl Koereyelle is back, and we're diving deep into the connection between mental and physical wellness. I know we always talk about wealth and multiple streams of income, but let’s keep it real—if you don’t have multiple streams of happiness and joy, what’s the point? So many of us are struggling with stress-related illnesses, and it’s time to change that conversation.I’ll share some personal gems about how wellness, not just wealth, should be the priority, and why our mental health isn’t separate from how we feel physically. Plus, I’ve got a mind-blowing chat about how massage can be used medicinally to detect energy blockages in the body—and yes, I’m even breaking down what happened during my recent reflexology session that totally blew my mind.If you’re a wellness warrior, or just trying to keep it all together, this episode is for you! Tune in and get ready for some conscious conversations, because it’s time we focus on living *well*, sis!🛎️ FREE CHATGPT MANIFESTATION CLASS 🛎️September 12th at 8:30p EST inside the Well-Kept Woman Community. Join HereSupport this podcast at — https://redcircle.com/girlstopplayin/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Girl Stop Playin', I had the pleasure of sitting down with the amazing Jullien Gordon—aka "Mr. Multifamily"—who's not only making major moves in real estate but also walking in deep spiritual alignment. Y'all, this conversation is one you don't want to miss!We dug into Jullien's journey, from his beginnings in the Baptist church to his spiritual awakening that led him to seek out the real meaning behind the scriptures. Jullien's story is a powerful reminder that you can’t just rely on Sunday sermons—you’ve got to do the work yourself to truly connect with your purpose and your Creator.Jullien dropped so many gems about how his spiritual practices have shaped his success in business and life. We talked about everything from how to cultivate a direct relationship with God, to the importance of forgiveness and discernment, especially in a world that's often out of alignment with our highest selves.This episode is all about taking your spirituality to the next level and understanding that your faith is the foundation for everything you want to achieve. So grab your notebook, share this episode with your bestie, and get ready to be inspired. This is one conversation you won't want to keep to yourself!CONNECT:Follow Jullien on IG: http://instagram.com/julliengordonfollow Koe on IG: http://instagram.com/koereyelleSupport this podcast at — https://redcircle.com/girlstopplayin/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy