Girl Stop

This week on Girl, Stop! E + L continue with the theme of ‘trauma.’ Have you ever wondered if what you were experiencing after a trauma event was “normal?” Listen as they share personal experiences and what to expect. Various treatments that specifically treat trauma are discussed, as well. Sis, we all could use a little extra support right now. What’s something kind that someone has done for you recently? Hit us up on our Facebook, IG or email.  Sis Spotlight | Olympic Gold Medalist Suni Lee   Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!   Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: [email protected] Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! E + L share some startling statistics about the poor maternal outcomes for black women. E + L have talk about their pregnancy and labor experiences with the healthcare system, their OBGYNS, their nurses, etc. Having a birth plan and advocating for yourself is a must.  What’s your birthing story? Share with us some of your challenges and mom hacks!  Hit us up on our Facebook, IG or email.  Sis Spotlight | Tamika Bryant   Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!   Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: [email protected] Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

70% of adults in the US have experienced some type of traumatic event at least once in their lives. This does not even include children. This week on Girl, Stop! E + L informs us about Trauma Informed Care. They share how it's helpful to gently assume that one has experienced trauma and how empathy is a bridge to our healing. Sis, we all have a story! What’s yours? Hit us up on our Facebook, IG or email.  National Suicide Hotline: 1-800-273-8255 Crisis Line: 1-888-279-8188 Sis Spotlight | Shannon   Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!   Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: [email protected] Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

If you haven’t already check out EP 34: Are You Making Progress on your 2021 goals? We are more than halfway through this year and it is time to check in on our 2021 goals! This week on Girl, Stop! E + L become one another’s accountability partners as they have a convo to check on their goals. Are E + L stagnant or making progress? E +L touch on business credit, virtual school, vacationing, savings and home buying. Girl, Stop! How much progress have you made on your goals? What do you plan to accomplish in the next 3, 6, 9 months? Let us know!  Hit us up on our Facebook, IG or email.    Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!   Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: [email protected] Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! E + L are joined with 2 special guests: Joe and David who appreciate the value and beauty of women. Listen up ladies, they are sharing what is important to men in their romantic partnerships!  Sis, let us know what you think about our guests on social media! 4 Week Mindset Challenge - Change Your Mindset To Begin To Live The Life You Don't Have To Vacation From ---- https://gum.co/oluYs Sis Spotlight | Sha'Carri Richardson Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: [email protected] Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/