Girl Stop

This week on Girl, Stop! E + L are joined with 2 special guests: Martin and Joe to discuss mental health from a black male perspective. Oftentimes from childhood to adulthood black men are discouraged from discussing their needs as it relates to mental health. It is our hope that this interview brings awareness and helps to reduce the stigma of mental health in the black community. How are you impacting the mental health of the black men in your life?  Let us know on our Facebook, IG or email.  4 Week Mindset Challenge - Change Your Mindset To Begin To Live The Life You Don't Have To Vacation From ---- https://gum.co/oluYs Sis Spotlight | Tessica ‘Gorilla Glue Girl’ Brown Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/ 4 Week Mindset Challenge - Change Your Mindset To Begin To Live The Life You Don't Have To Vacation From ---- https://gum.co/oluYs

Girl, Stop! Continues the theme ‘Black Male Experience.’ This week on Girl, Stop! E + L in honor of Father’s Day coming up we invited our dads onto the show. We chose 5 questions to ask to get their un-rehearsed responses about what it was like being our father. What are you getting your dad for father’s day?! Hit us up on our Facebook, IG or email.  4 Week Mindset Challenge - Change Your Mindset To Begin To Live The Life You Don't Have To Vacation From ---- https://gum.co/oluYs Sis Spotlight | Naomi Osaka Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/  

Over the next few weeks, the theme for Girl, Stop! Will be centered around the ‘Black Male Experience.’ Look forward to the interviews to hear first hand perspectives. This week on Girl, Stop! E + L have some fun debunking some of the myths about black males, from not taking care of kids to laziness to mandingo.   What are some other myths we need to debunk so we can continue to lift up our Black Kings?! Hit us up on our Facebook, IG or email.  4 Week Mindset Challenge - Change Your Mindset To Begin To Live The Life You Don't Have To Vacation From  https://gum.co/oluYs Sis Spotlight | Zendaya Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

As Mental Health Awareness Month continues, E + L in our efforts on reducing the stigma of suicide open a dialogue on debunking the myths of suicide. Far too often this tragedy gets ignored in our community. We have to continue to lift our voices. Check on your people and encourage them to get help.  Suicide Prevention Hotline - 1-800-273-TALK  KC Metro Area Crisis Line/CommCare - 1-888-279-8188 Sis, let’s have some girl talk! Suicide continues to hit our community and we need talk about it. This is a safe space for us.  Hit us up on our Facebook, IG or email.  Sis Spotlight | Phylicia Rashad, recently named Howard University School of Fine Arts Dean Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! E + L know all too well that depression and anxiety are a real thing. Symptoms of depression and anxiety are shared along with strategies to manage and cope with them. Keeping your mental health to yourself is not a solution; it can actually be harmful. As Mental Health Awareness month continues, share your personal mental wellness journey with your loved ones. Let’s have some mom talk! Share with us some of your challenges and mom hacks!  Hit us up on our Facebook, IG or email.  Sis Spotlight |Shawana West, SWAY320 SisterlockTM and she is in the ForthWorth/Dallas area Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! E + L share their experiences with the infamous ‘time of the month.’ Oftentimes, as women we can experience severe symptoms leading up to and during our cycle from mood swings to severe fatigue. Have you ever wondered if it was more than PMS? E + L share information about PMDD and how to manage it.  How do you get through it?  Hit us up on our Facebook, IG or email.  Sis Spotlight | Danielle Green Owner and Stylist at Radically Curly salon in Las Vegas | radicallycurlysalon.com | @radicallycurly Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow

This week on Girl, Stop! E + L give us permission to stop doubting ourselves. Our confidence comes from within. Listen in as they share how self doubt has been a barrier and how they have been able to overcome it!  Girl, Stop Doubting Yourself! Share with us how self doubt has shown up in your life. Hit us up on our Facebook, IG or email.  Sis Spotlight | Alena Maze - First and only Black person in the world to hold a doctorate degree in Survey Methodology and Statistics  Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week  Girl, Stop! has a very special guest, Rene Minor, Realtor, to discuss Real Estate! Whether you are in the market to purchase a home for your primary residence or for real estate investment this episode if for you! Grab those notepad and pens and take notes! You do not want to miss out on this interview with Rene Minor. Let us know what you think. Hit us up on our Facebook, IG or email.  Where can I find today’s guest?  Renee Miner, Realtor, Licensed in Missouri and Kansas Celtrealtygroup.com Direct/Mobile: 816.200.4281 Email: agentrenee.minor@gmail.com IG @rmregallery (The Real Estate Gallery) Sis Spotlight | Oscar Winner for Best Original Song H.E.R. | Song: Fight For You with Tiara Thomas and D’Mile Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

Girl, Stop! Is paying off DEBT! Yes, that’s right, E + L share 3 ways to help manage and pay off debt! Of course, E + L sharing their personal debt stories. We are no longer allowing debt to weigh us down. This week’s freestyle is all about the Dogecoin. Are you invested in it?  Hit us up on our Facebook, IG or email.  Sis Spotlight | Dr. Amitta Parker, PhD in Social Work  Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week’s freestyle was recorded prior to the passing of DMX. May his soul rest in peace! This week on Girl, Stop! E + L check in with one another on the progress of their goals that were set at the beginning of the year. Wonder how they are doing? Listen in to find out.  Sis!! Goal check in!!! How’s it going? What’s working? What’s not? Let us know! Hit us up on our Facebook, IG or email.  Sis Spotlight | Etienne Clatanoff, LPC - https://accomplishkc.com/  Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! E + L continue with the theme of parenting and share their ups and downs of their co parenting journey. Healthy co parenting is not easy, but worth it for your children. Tips to improve your coparenting relationship are also discussed on this week’s episode.  Let’s have some mom talk! Share with us some of your challenges and your successes in your co parenting journey. Hit us up on our Facebook, IG or email.  Sis Spotlight | Co Host Elaina’s Big Sis -- LaVonne Maupins Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! E + L talk about a shared childhood traumatic experience. Oftentimes being a child of a parent with addiction comes with shame, guilt, and a host of other negative emotions. We think that we are alone, but we are not. It is our hope that sharing some of our story you feel seen and feel supported wherever you are in your journey of healing. Sis Spotlight | Diana Ross Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!   Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! E + L discuss some of their parenting challenges. Lets face it, being a momma aint easy! COVID -19 has also brought along it’s own special set of parenting challenges. Yes, it’s hard, but we get it done. Listen in to hear some of our tips and lessons we have learned along the way. Mommas out there. Let’s have some mom talk! Share with us some of your challenges and mom hacks!  Hit us up on our Facebook, IG or email.  Sis Spotlight | Helena Hologram with Heyyy Bitches Live with Helena Hologram. Her show is live every Monday night! https://www.facebook.com/groups/313227169793039/user/624641624   Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!   Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! L enters the hot seat and is interviewed on the topics of ‘Love and Marriage.’ It’s so refreshing to talk about love and healthy relationships with someone in a fruitful marriage. Gems are dropped throughout about L’s marriage. Did she marry the safe or risky guy? Listen and find out! Housing resource for rent and utility assistance for those impacted by COVID: https://www.mohousingresources.com/safhr Single Ladies? Married Ladies? We want to hear about your relationships. The good, the bad, and the ugly! Hit us up on our Facebook, IG or email.  Sis Spotlight | E’s late grandmother, Fannie, and mother Gloria   Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment! Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! Elaina and LaTeisha introduce relationship psychologist and guru, John Gottman. E + L define and discuss the ‘The Four Horsemen of the Apocalypse,’ unhealthy communication styles that will lead to a relationships end. We learn that eliminating these from ones relationship will allow for it to thrive. Let’s talk, Sis! Have these shown up in your relationships before? How often? Hit us up on our Facebook, IG or email.  Sis Spotlight | Happy Social Work Month and Women’s History Month!    Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!   Please subscribe so you don’t miss a single episode and rate, review, and share the podcast! Thank you for your support! Facebook: https://www.facebook.com/girlstoppodcast IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast Email: girlstoppodcast@gmail.com Webpage: msha.ke/girlstoppodcast Music Credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/