Claim OwnershipGirl Therapy
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© Nicole Doyon
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Life is hard. Whether you're having sex, not having sex, struggling with dating, dieting, or daily life, we’ve all been there, so let's laugh about it. With Nicole as your host, you're always in good hands. Every week, she invites listeners in on conversations that you can always count on being real, relatable, and unfiltered. In Girl Therapy, you'll learn to embrace the power of vulnerability and being unapologetically yourself.
49 Episodes
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Join us for a candid conversation in this episode as I sit down with the wonderful Hannah Eskenazi. We dive into a delightful mix of light-hearted and deep topics that resonate with many of us. First, we reminisce about our college days, sharing funny anecdotes and the lessons learned along the way. As we transition to more serious themes, we explore the complexities of living at home as young adults, navigating family dynamics, and the unique challenges that come with it. Hannah opens up about her journey with sobriety, and her relationship with food. We also discuss situationships and dating, sharing our perspectives on modern romance and finding the balance between being a lover girl and protecting your heart. This episode is a beautiful blend of laughter, vulnerability, and insightful reflections that remind us we’re not alone in our experiences. Whether you're navigating college life, family relationships, or the dating scene, there's something here for everyone. Tune in for a dose of honesty and humor as we navigate the ups and downs of life together.
On this episode, we dive deep into the all-too-common experience of feeling stagnant and explore practical strategies to help you break free and reignite your passion for life. Join Nicole as she discusses the signs of being in a rut, the impact it can have on your mental health, and, most importantly, actionable steps you can take to regain your motivation and clarity. We’ll cover topics such as identifying the root causes, understanding what might be holding you back and how to address these underlying issues, setting achievable goals, shaking up your routine, the importance of movement, and everyday gratitude and mindfulness. Whether you’re facing a temporary slump or a longer period of feeling stuck, this episode is packed with insights, tips, and personal stories to inspire you on your journey to rediscovering your motivation and joy.
In this episode, join me as I open up about my personal journey with sobriety. I’ll answer some of the most common questions that many people have when considering a similar journey such as what were the pivotal moments that led me to choose sobriety and how has it impacted my social life and friendships. Throughout the episode, I’ll share candid stories and the strategies I employed to stay committed to my choice. We’ll also explore the importance of community and the practices that have kept me grounded and focused. Whether you’re in the early stages of your own journey or simply curious about the process, this episode aims to inspire and uplift, reminding us all that change is possible and worth pursuing.
In this episode, join Nicole for a Q&A session where she tackles your questions about outgrowing friendships and learning to embrace change. Discover how to recognize when it's time to let go and how to maintain healthy connections with those who support your journey. We'll also explore the art of staying motivated amidst life's challenges. As we shift our focus to my faith journey, I reflect on the pivotal moments that have shaped my beliefs and values. Dating can often feel like a maze, hear about the lessons learned from past experiences and how to approach dating with a renewed sense of purpose and clarity. Finally, we’ll touch on the continuous quest of finding oneself. Personal growth is an ongoing journey, and I’ll share tips on self-discovery and embracing your individuality as you navigate life's twists and turns. Tune in for an inspiring dialogue that promises to resonate with anyone on a journey of personal growth!
In this inspiring episode, Nicole dives deep into the transformative journey of discovering your true purpose, no matter where you are in life. She explores the common fears and societal pressures that often make us feel like we’re falling behind, especially in a world that glorifies youth and early achievements. Nicole shares her personal story of reinvention and the pivotal moments that led her to embrace new paths. She discusses practical strategies for identifying your passions, overcoming self-doubt, and recognizing that it’s never too late to pursue what calls to your soul. Whether you’re contemplating a career change, exploring a new hobby, or simply seeking a deeper sense of fulfillment, this episode will empower you to take bold steps toward a life that resonates with your authentic self. Listen to find out how to break free from the constraints of comparison and step confidently into your unique journey of purpose.
In this episode, Nicole explores the transformative power of solitude, self-discovery, and the lessons learned through friendships. She delves into her personal journey of navigating the complexities of dating and reflects on how periods of solitude became a sanctuary for introspection, allowing her to understand her own needs, desires, and boundaries. Nicole shares candid stories and insightful reflections and she discuss the pivotal moments that shaped my perspective on relationships. she shares how her experiences taught her the importance of communication, empathy, and vulnerability. Each friendship became a stepping stone, reinforcing what it means to truly support and be supported, ultimately preparing her to be the best partner she can be. You will hear about the small yet significant ways she cultivated love within herself, creating a strong foundation for future relationships. With an emphasis on personal growth and the beauty of human connection, this episode is a celebration of how solitude can lead to deeper understanding and readiness for love.
In this episode, Nicole explores the art of living an abundant life, focusing on how to cultivate abundance in all areas—relationships, finances, personal growth, and well-being. She discusses the mindset shifts necessary to embrace an abundance mentality, moving away from scarcity thinking and opening ourselves up to the wealth of opportunities that life has to offer. She'll delve into the realm of dating, sharing tips on how to foster genuine connections and attract healthy relationships by radiating positivity and self-love. Learn how your mindset can influence your financial journey, and discover practical steps to create wealth and financial freedom while maintaining a healthy relationship with money. Nicole discusses the importance of surrounding yourself with uplifting and supportive individuals who encourage your growth and celebrate your successes. Throughout the episode, she highlights the significance of gratitude and how it can transform your perspective, allowing you to see the abundance that already exists in your life.
Nicole opens up about one of the most challenging aspects of adult relationships—friendship breakups. Drawing from her own personal experiences, she shares the ups and downs of navigating friendships that have run their course, and the emotions that come with letting go. Join her as she recounts her own journey through friendship breakups, including the moments that led to the realization that it was time to part ways. She'll discuss the signs that a friendship might be more harmful than helpful, such as feeling drained after interactions or constantly questioning your worth. Nicole provides practical advice on how to break up with a friend in a respectful and compassionate way. Additionally, she talks about the emotional aftermath of a friendship breakup—how to cope with feelings of loss, guilt, and uncertainty, and how to channel that energy into personal growth and new connections. Tune in for an honest and heartfelt discussion on the complexities of friendship breakups and the empowerment that comes from letting go of what no longer serves you. Remember, it's okay to prioritize your happiness—you deserve friendships that uplift and inspire you!
In this episode, we discuss the transformative power of a positive mindset and explore practical strategies for navigating negative thoughts. Join our host, Nicole, as she unpacks the principles of Cognitive Behavioral Therapy (CBT) and discover how it can serve as a powerful tool for reshaping our mental landscape. Through personal stories and relatable examples, she'll address common triggers of negative thoughts and provide listeners with effective coping strategies. Whether you’re struggling with self-doubt, stress, or overwhelming emotions, this episode is packed with practical tips to help you foster a healthier mindset.
In this episode, Nicole dives deep into the art of living in the now and how to sprinkle a little romance into the everyday moments of life. She explores the transformative power of mindfulness and how being present can turn the mundane into the magical. She share tips on how to embrace your surroundings and ways to curate an aesthetic that inspires you every day. She’ll also chat about how to capture those fleeting moments, whether through journaling, photography, or simply sharing them with loved ones. She discusses why it’s crucial to slow down and appreciate the little things that often go unnoticed.
In this episode, Nicole takes a deep dive into the art of rebranding oneself, reflecting on her personal journey of transformation. She reminisces about the habits that once defined her, from late-night partying and drinking to procrastinating on her dreams. As she shares the lessons learned from her past, Nicole delves into the new habits and lifestyle she’s cultivated. This episode is not just about shedding old skin; it's about embracing a vibrant new identity that resonates with her true self. Join Nicole as she discusses practical tips for anyone looking to embark on their own rebranding journey, including how to set achievable goals, the importance of self-reflection, and the courage it takes to step into a new chapter.
Nicole sits down with the inspiring Holly Brooks, a fitness enthusiast and advocate for mental well-being. In this episode, we dive deep into the complexities of dating, exploring the highs and lows of past relationships and how to heal from breakups. Holly opens up about her personal journey with fitness and together, we tackle the challenging conversation around food, body image, and the pressure to conform to societal standards. We also explore the importance of therapy, sharing our experiences and the valuable lessons we've learned along the way. Whether you're navigating the dating scene, striving for a healthier lifestyle, or seeking a deeper understanding of yourself, this episode offers relatable stories and practical advice to inspire and empower you on your journey.
Follow Holly on IG/TT @hollyb_fitness
& don't forget to check out Strong Girl Society on Facebook!
In this episode, Nicole dives into the art of detachment and how embracing your own energy can transform you into a magnetic force of nature. Have you ever felt like you’re trying too hard to connect, only to end up clinging to people or situations that don’t serve you? She explores the paradox of attraction: the more you let go, the more you draw in the right vibes. Nicole unpack practical tips on how to cultivate your own energy, making you irresistibly attractive to positive connections. Learn how to embrace the power of self-love and set healthy boundaries; t’s about radiating your unique energy and letting the universe do the rest.
In this episode, Nicole discusses the pitfalls of falling for potential and the importance of recognizing when our attachment style may be driving us towards relationships that are more fantasy than a lasting connection. She offers practical tips on how to discern whether a connection is genuine or simply a mirage of potential. From setting boundaries and managing expectations to listening to our intuition and red flags, we provide guidance on how to navigate the murky waters of dating and relationships with clarity and self-awareness.
In this episode, Nicole talks about the importance of practicing patience, avoiding comparison, no longer people-pleasing, and getting comfortable saying "No". She discusses how patience can lead to greater self-awareness and the negative effects of comparing oneself to others. She also dives into navigating feelings of guilt, prioritizing self-care, and honoring oneself.
In this episode, Nicole talks about the complex relationship between body image, intuitive eating, non-corrupted exercise, and the impact of social media and parental influence on our self-talk and perception of ourselves and food and exercise. She explores how societal standards and unrealistic portrayals on social media can distort our views of our bodies, leading to negative self-talk and harmful behaviors. She also discusses the importance of intuitive eating and listening to our bodies' hunger and fullness cues, as well as engaging in exercise that is fun and fulfilling, rather than driven by guilt or punishment. She examines how our upbringing and parental attitudes towards food and body image can shape our own beliefs and behaviors, and offers strategies for cultivating a positive and empowering relationship with our bodies and food.
In this episode, Nicole dives into the transformative power of connecting with your highest self by embracing authenticity, openness, and intuition. Explore the journey of self-discovery as she discuss the importance of being true to yourself, letting go of societal expectations, and allowing your inner voice to guide you towards your true purpose. Discover the greatness that unfolds when you align with your highest self, embrace vulnerability, and trust in the wisdom of your intuition.
In this episode, Nicole talks about the deep-rooted reasons behind self-sabotage and explores why we often find ourselves in a cycle of self-destructive behavior. From fear of failure to a lack of self-worth, she uncovers the underlying causes that drive us to undermine our own success and happiness. She also discusses the idea of becoming uncomfortable in chaos, recognizing that the chaos we create in our lives is often a reflection of our inner turmoil and self-doubt. Furthermore, she explores the importance of self-love and believing that we truly deserve good things in life. By cultivating a sense of self-worth and practicing self-compassion, we can end the cycle of self-sabotage and embrace a more fulfilled and happy life.
In this episode, Nicole delves into the themes of friendship, support, and the power of patience in achieving personal fulfillment. She explores the idea of being genuinely happy for our friends' successes and milestones, while also providing unwavering support and encouragement along the way. Through personal experiences and reflections, our host emphasizes the importance of celebrating the achievements of our friends and being a source of positivity in their lives. Nicole discusses the concept of patience and the idea that good things come to those who wait. She shares valuable insights on trusting the timing of life and embracing the journey, knowing that our own time will come when the universe and God aligns it to be so. Additionally, Nicole explores the notion of enjoying and embracing being single. She discusses the importance of self-love, self-discovery, and personal growth during this period of independence.
In this episode, Nicole jumps into the importance of rest and how to combat feelings of not doing enough. She discusses the detrimental effects of burnout and stress on both our physical and mental health, and offers practical tips and strategies for incorporating rest and relaxation into our busy lives. From setting boundaries and prioritizing self-care to practicing mindfulness and gratitude, she explores ways to shift our mindset and embrace the power of rest in achieving a healthy work-life balance.
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