Girlfrans Podcast

Not a goodbye, just a see you later. Love you, E and Sammy Stay in touch! www.instagram.com/girlfranspod girlfransthepodcast@gmail.com www.instagram.com/sammyapproved www.instagram.com/etoldyouso

E and Sammy talk about leaving things where they are and a brighter future with a special announcement.    Support this week's Black-owned businesses:  Sage & Lillie - https://www.etsy.com/shop/sageandlillie/​   Flexico Clothing - https://flexicoworldwide.com​ ComfiArt - https://www.comfiart.com

E and Sammy come together to chat WandaVision, new music and more! Support this week's woman-owned business, Nail Lab! https://www.instagram.com/nailxxlab/

The Girlfrans are joined by Jasmine and Octavia of Thriftee Nickel to talk thrifting, purpose and so much more! To learn more about this Black-women owned business and to tap into their next launch, follow them on Instagram @shopthrifteenickel_ or visit their website at shopthriftee.com. 

Kraft ain't never been that damn good.

"My bad for all the singing y'all." -E Support this week's Black-owned business: Estelle Colored Glass

Sorry, not sorry! (Except we are sorry for leaving y'all these past couple of weeks. Forgive us? 🥺)Sammy and E are back to honor the legendary Ms. Cicely Tyson, chat about Jazmine Sullivan's Heaux Tales, One Night in Miami, relationships and more! Check out this week's Black-owned business: Rebundle

Happy New Year! Welcome to the circus 🙃 Check out this week's Black-owned business: JUNCTION by Jonnell Chavez

….AND THAT’S ON MARY HAD A LITTLE LAMB!!!  Support this week’s Black-owned business: Sage + Lillie

E and Sammy are back to chat about why people need to stop worrying about aging, new music from artists like Megan Thee Stallion and Jasmine Sullivan, and why y’all need to dine and dash when people cuss you out at brunch. Support this week’s Black Owned Business: Reel

Happy Thanksgiving Girlfrans! We’re so thankful to have such bomb listeners. Please enjoy the holiday as best as you can this year! Be safe and stay yo ass home! Looking for black businesses to support this Black Friday? Check out this directory: www.allthings.black

E and Sammy are back, and so sorry for the wait! The Girlfrans caught up on new music, what they've been watching, premonitions and fleeeets. 😬 Support this week's Black-Owned Business: Brook Franklin and The BFF Experience. 

Girlfrans are joined by a very special guest, DJ Rosegold from Mississauga/Toronto, Ontario. Rosegold is a DJ-producer, creative curator, entrepreneur and published author. We talked about everything from Half & Half, Rosegold’s most played songs, Candian vs American Netflix and how Rosegold has pivoted since the beginning of quarantine.  Keep up with DJ Rosegold here:  https://www.instagram.com/djrosegold/  https://www.thehouseofmilo.com

Sammy and E are back and giving Lovecraft Country the praise it deserves, discussing new music and chatting about being nice to ourselves. Support this week’s Black-owned business: Texture My Way

...fresh lettuce, three cheeses, ranch dressing! E and Sammy chat about being fly on a budget, the current political landscape, Lovecraft Country and more. Support this week's Black-owned business: Shadae Renee Beauty

The Girlfrans are joined by a very special guest, Keepsiia Gipp! A movement coach, model and dancer, Keepsiia tells us all about what she does, her new apparel line and what’s next for her! We also chat about how y’all don’t have to be fake about that man being sick, new music, the Fenty show and so much more! Keep up with Keepsiia here!

The Girlfrans chat about taxes, new music from artists like  Spillage Village and Dom Kennedy, the most recent episode of Real Housewives of Potomac, our continued Girlfriends binge, male friendships and so much more. Support this week's Black-owned business:  Fruta Mami Donate to Fruta Mami here. 

The Girlfrans discuss the unfortunate verdict in the Breonna Taylor case, Emmy winning WCWs, their Girlfriends binge on Netflix, new mashup albums in music and more. Support Sammy’s Black-Owned Business: Shop Approved Watch Sammy on Quibi’s Sexology with Shan

Reunited and it feels so goooooooood!!!! The Girlfrans are back and together again in person to chat about living the single auntie life, new music, Girlfriends on Netflix and so much more! Check out our YouTube!

The Girlfrans are back for another episode with a very special guest, Hope Wiseman, the youngest Black woman dispensary owener in the U.S.! Tune in to learn more about Hope’s journey to becoming a dispensary owner, our thoughts on Brandy and Monica’s Verzuz and more! If you live in Maryland, check out Hope’s dispensary, Mary and Main!