Girlfriends On Call™

"Everyone Expects You to Be 'Over It' by Now - How Long Should Grief Actually Last?"Feeling pressure to "move on" faster than you're ready? Tired of people asking when you'll be "back to normal" after your divorce, loss, or life crisis? You're not alone, and you're not taking too long to heal.In this episode, we're talking about the toxic timeline society puts on women's healing - and why your recovery doesn't come with an expiration date. Whether you're still processing a breakup months later, grieving longer than others think you should, or feeling guilty for not being "over it" yet, this one's for you. You'll discover:Why there's no "right" timeline for emotional healing3 powerful tools to shut down timeline pressure (including boundary scripts that actually work)How to stop feeling guilty for not being "better" yetThe real reason people want you to "move on" (hint: it's about them, not you)A client story that will give you hope for your own healing journeyPerfect for women who are:Still crying over something that happened "too long ago"Feeling pressure from family/friends to "get over it"Wondering if they're broken because healing is taking longer than expectedTired of pretending to be fine when they're notReady to give themselves permission to heal at their own paceIf you've ever felt like you're disappointing people by not bouncing back fast enough, this episode will feel like a warm hug and a permission slip all in one.

They Don't Know What to Say: When Friends Go Silent During Your Hardest Season"I just don't know what to say..."Those six words that make you feel more alone than the actual crisis. Your world is falling apart, and the people who used to text you daily have gone radio silent. They cross the street to avoid you at the grocery store. They send generic "thinking of you" texts instead of showing up. You're drowning, and your support system is drowning too - in their own discomfort with your pain. If you're tired of teaching people how to love you during the worst chapter of your life, this episode is your roadmap to finding real support when your usual people don't know how to handle your hard.Need support now? Text FRIEND to 833-898-4929.  Your Girlfreind On Call is waiting to support you!

"When the Noise of Life Gets Too Loud" Standing in your kitchen while the kids are asking for snacks, the dog is barking, your phone won't stop buzzing, and you want to scream "STOP!" at the top of your lungs? You're not losing your mind—you're experiencing sensory and emotional overload, and your nervous system is begging for a break.In this episode, I'm giving you my exact 3-step Quiet Protocol that I use with hundreds of overwhelmed women: The Emergency Mute, The Boundary Broadcast, and The Sensory Filter. These aren't feel-good fluff tactics—these are clinical tools that actually work when everything feels like chaos. If you're drowning in the noise of everyone else's needs, demands, and expectations, this episode is your lifeline.You'll learn how to create boundaries around the noise you can control and find peace in the middle of the storm you can't. You're not too much. You've just been trying to hold too much alone.Key Takeaways: ✨ Why sensory overload isn't weakness—it's your body being smart✨ The 3-step Quiet Protocol for immediate relief✨ How to set "sound boundaries" that actually stick✨ Real client breakthrough story from closet to confidence✨ Prayer Prescription for overwhelmed heartsPerfect for:Moms drowning in daily chaosWomen managing major life transitionsAnyone feeling overwhelmed by constant demandsThose who feel guilty for needing quietWomen ready to stop managing everyone else's noiseReady for support? Text FRIENDS to 833-878-4929

🎙️ Girl Talk™ – Episode Title: When Trust Breaks, Love Fades, and Motherhood HurtsThis isn’t just another podcast episode—it’s the conversation your heart didn’t know it needed. In today’s Girl Talk™, Kai answers four raw, real, faith-rooted questions from women navigating the unspoken struggles of life, love, motherhood, and identity.💔 A best friend’s betrayal threatens a custody battle💍 A marriage feels more like roommates than partners👶 A mama confesses she hates motherhood—but loves her kids🪞 And one woman wonders… “Where did I go?”Get ready for the honest answers and grounded support you’ve been craving—always rooted in faith.What you’ll hear in this episode:How to rebuild trust after betrayalThe 90-Day Revival Protocol for emotionally distant marriagesWhy untreated postpartum pain still lingers—and how to begin healingA simple but powerful practice to rediscover who you are beyond the roles you playPlus: a tender Prayer Prescription™ for every woman carrying more than she can sayIf your heart is heavy, your questions are big, or you just need someone to get it—this episode is for you. 📲 Text GIRLTALK to 833-878-4929 to submit your own question.You are not too much. You are not too late. You are not alone.This is Girl Talk™. Let’s talk it out—together.

After the Apology That Never CameYou waited for them to say, “I’m apologize.”  But the apology never came.Now what?In this powerful episode of Girlfriends On Call™, we’re talking about what to do when someone hurts you, disappears, or leaves you without closure—and you’re left holding the pain. Whether it was a breakup, betrayal, or a relationship that slowly faded without accountability, this moment is for the woman who feels stuck in the silence. Inside this episode, you'll learn:What an “ambiguous wound” is—and why it hurts so muchThe three things you can do today to release what they never ownedThe power of forgiveness (even when they don’t say sorry)A real-life story of breakthrough from heartbreak to healingA Prayer Prescription™ to help you move forward with peaceQuote from the episode: “You don’t need their apology to reclaim your peace.” If you’ve been replaying the conversation that never happened, this is your reset.Take a deep breath. Let’s heal from what they couldn’t fix.

The Text That Changed Her Life (And Why We All Need a Plan)“I can’t do this anymore.” Delete. “I need help.” Delete.Sound familiar? Maybe you’ve been that woman. Maybe you are that woman right now. In this powerful episode of Girlfriends On Call, we share the story of Kim (name changed for privacy of course)—a woman who hit rock bottom after divorce, a child in crisis, and her mother’s dementia diagnosis collided in a single week. She found herself alone… but instead, she sent three words that changed everything: “I need help.” This episode will show you how to create your own Resilience Plan before the next storm hits—and why doing it now could change your life. You’ll learn:The 3-Text Protocol: Pre-written messages for when you're overwhelmed, struggling, or in emergency mode—so you never have to find the words in the moment.The Sacred Pause: Why most regrettable decisions happen within 72 hours of emotional overload—and how to interrupt that pattern.The Daily Anchor: A simple 5-minute grounding practice that keeps you steady when life feels anything but.The neuroscience of survival mode: What’s really happening in your brain when you feel like you’re losing control (spoiler: you’re not crazy).Kim’s breakthrough story: From kdespair to leading women’s support groups—her comeback will give you hope.Plus: A heartfelt prayer for any woman who feels like she’s barely hanging on—and the exact steps to build your plan before the next late-night spiral.Here’s the truth:You’re not broken. You’re not too much. You’re not alone.You’re human—and you’re stronger than you know. You’re not falling apart—you’re breaking open.Crisis isn’t a sign of weakness. It’s a call to anchor deeper.📲 Text FRIENDS to 833-878-4929 if you need support if life is happening during this season. Let’s build your lifeboat now.

The First 48 Hours After Everything Changes What do you do when your world implodes overnight? When the words "we need to talk" make your stomach drop? When you're googling "how to survive" at 2 AM because everything you counted on just disappeared? This episode is for every woman who's ever had her life flip upside down in a single moment.The divorce papers that came out of nowhereThe medical diagnosis that stopped timeThe pink slip that changed everythingThe empty nest that echoes with silenceThe betrayal that shattered your world The breakup with the one you thought was 'the one"You Are Not Crazy. You Are Not Odd. You Are Not Broken. You Are Not Alone. In this raw, real episode, we dive deep into the crucial first 48 hours after crisis hits - when your brain is spinning, your heart is breaking, and you need someone to tell you exactly what to do next.What You'll Get: Why your brain goes into "survival mode" (and why that's actually GOOD)The "Sacred Pause" technique that saves you from panic decisionsHow to build your "Truth Teller Circle" when everyone has opinionsThe "One Thing Method" for overwhelmed mindsA powerful prayer prescription based on Isaiah 43:2Your 24-hour action plan for moving forwardThis isn't therapy. This isn't coaching. This is your best friend who's been through it all and made it out the other side, sitting with you in your car at 2 AM, telling you exactly what you need to hear. Perfect for women facing: divorce, health scares, job loss, empty nest syndrome, financial crisis, relationship betrayal, major life transitions, single motherhood challenges, career changes, or any life-altering crisis.💬 Need immediate support? Text FRIEND to 833-878-4929

"Why I Started Girlfriends on Call™" The 11:47 PM text that changed everything."Kai, I just got the call. It's cancer. I'm alone in this parking lot and I didn't know who else to call." That devastating message from a client sitting alone after receiving her diagnosis sparked a movement that changed how women support each other through life's hardest moments.In this raw, honest premiere episode, host Kai reveals the heartbreaking moment that made her realize: We are failing women when they need us most. After 20+ years as a business consultant and matchmaker for Christian entrepreneurs, Kai had become the woman people tell everything to.But when life-altering crises hit—divorce papers, health scares, job loss, family emergencies, stress of being a caregiver, the challenges of single motherhood, and life—her clients were disappearing, suffering in silence, feeling completely alone.This episode will hit you if:You've ever felt alone in your darkest momentYou're tired of waiting weeks for support when you need it NOWYou want to understand what real emotional crisis support looks likeYou've been the strong friend who secretly wonders who'll be there for YOUKai doesn't just share her story—she reveals the blueprint for never letting another woman sit alone in a hospital parking lot at midnight feeling abandoned. This isn't therapy. This isn't a quick fix. This is the lifeline you've been looking for.Ready to never feel alone in your hardest moments? Text FRIEND to 833-878-4929You're about to discover you're braver than you believe, stronger than you seem, and you absolutely do not have to do this alone. GOC is her for you!

You Don’t Need a Quote—You Need a Girlfriend On Call™ You didn’t know you needed this… until life hit hard.In this powerful launch episode, Kai—your BFF when life happens—introduces Girlfriends On Call™, the podcast for women navigating breakdowns, bad news, all of life transitions for women, and those mornings when the tears hit before your feet hit the floor.This isn’t therapy. This isn’t coaching.It’s real, faith-rooted emotional support—from someone who gets it, shows up, and speaks straight to your soul.🎧 Tune in every weekday at 6AM Eastern on iHeartRadioLeave with prayer, peace, and the reminder: you are not crazy, you are not weak, and you are never alone. Need support now?No woman should do life alone.Text the word 'FRIEND' to 1-833-878-4929.First episode drops in a few days...