Girls Gone Deep

<p>Two sex-positive ladies in the ethically non-monogamous lifestyle chatting about how we use dating and sex as a space for personal development and growth, and creating the most joyous life possible. A podcast for the open-minded, curious and naughty. @girlsgonedeeppod www.girlsgonedeep.com</p>

146: Anal Prep & Training: Everything You Need to Know for Maximum Pleasure and Confidence

This week, it’s Guys Gone Deep! Elle and Vee are joined by Ricky — their resident anal expert — for an honest, hilarious, and educational chat about what it really takes to feel comfortable exploring the backdoor. From understanding how to prepare your body, to learning the right tools, techniques, and hygiene tips, this episode dives into the practical side of exploration — and the mindset that makes it enjoyable. We cover topics like body awareness, relaxation, communication, common myths, ...

11-13
01:11:22

145: From a 25-Year Sexless Marriage to Sex Goddess: Breaking the Rut with Dr. Alisa Kriegel

What happens when a psychologist in a 25-year sexless marriage decides she’s done living without desire? This week,Dr. Alisa Kriegel joins Elle and Vee to share her raw, transformative journey from disconnection to deep erotic empowerment — the story behind her upcoming memoir From Sexless Marriage to Sex Goddess. We talk about: How up to 40% of marriages are sexless — and why no one wants to admit itThe power of communication, curiosity, and skin-to-skin contact in rekindling intimacyThe tru...

11-06
01:12:01

144: Rough Oral Sex: Face Fucking Tips for Topping, Bottoming, and Keeping it Safe

This week Elle and Vee chat about rough oral play: aka face fucking. What is face fucking? What is the difference between fellatio and erumatio? (00:34) Do you like rough oral sex? How our relationship with it has evolved. (4:11) Running mascara as marks. (11:04) CNC. (12:24) Roman showers: throat sex to the point of throwing up. (14:25) Things to think about for the giver/top. (17:52) Tricks and tips for the receiver/bottom. How to deal with gag reflex. (21:30) The best positio...

10-30
48:19

143: Inside the Temple of Eden: All-Femme Play Parties and Sexuality Beyond the Male Gaze feat. Eden

This week, Vee and Elle chat with Eden, a tantra facilitator and intimacy coach, discussing the importance of creating safe spaces for women to explore their sexuality and intimacy without the male gaze. They talk what actually happens inside femme-only temples — no boys, no judgment, just sacred play, deep connection, and maybe a little glitter lube. They unpack queerness, non-monogamy, and the power of women’s spaces that feel safe and sexy. From overcoming mean-girl energy to feeling fully...

10-23
53:12

142: Collars, Limerence, and Cum Boundaries: What To Talk About Before Your First Play Party

This week, Vee and Elle unpack everything couples should talk about before stepping into a shared play space—from emotional boundaries to desires, jealousy, and how to reconnect afterward, using a conversation framework they learned on an ISTA retreat. From collars and rituals to new relationship energy (NRE), aka limerence, and the messy middle between fantasy and reality—Vee goes deep on her experience. Whether you're new to the lifestyle, playing with a new partner, or redefining you...

10-16
59:34

141: Sex and Psychedelics: Can MDMA Ruin Sober Sex? Do Orgasms Release DMT? ...and More with Nicolle Double L

This week, Vee and Elle sit down with journalist and sexual freedom philosopher Nicolle Double L to explore the intersection of BDSM, psychedelics, and sexuality as tools for self-discovery and healing. The conversation dives into cervical orgasms, DMT release, altered states, and how sex can mirror a psychedelic journey, especially when paired with presence and aftercare. The discussion delves into the neurochemistry of orgasms, the therapeutic aspects of BDSM, and the significance of set an...

10-09
01:15:25

140: Cock Worship, Sexting, and Sexual Experiences We’d Pay For: Playing Esther Perel’s Game Where Should We Begin?

In this episode, Vee and Elle play only the NSFW cards from Esther Perel’s card game Where Should We Begin. Where Should We Begin: Esther Perel’s card game. “A text message you fantasize about recieving…”: domming your husband from afar, cock cages, and naughty sexts. (6:06) “A sexual experience I’d pay for…” From sex workers in Amsterdam to strippers to dominatrixes. (10:30) Somatica visualization/fantasy: Vee guides Elle to figure out what she would want in a fantasy situation. (14:...

10-02
46:30

139: Vee’s ISTA Retreat Experience: Embodiment, Boundaries, and Emotional Release

In this episode, Vee shares her transformational ISTA experience— what is ISTA like (International School of Temple Arts)? What can you expect going to an ISTA retreat? The ladies dive into how Vee FINALLY found the tools to get out of her head and into her body, how to communicate boundaries lovingly, and awakening eros AKA life force. Get ready to hear about emotional release, using tantric exercises to let go of an ex, and the conversation to have before hooking up with a new person. ...

09-25
57:15

138: NRE or Just a Good Dom? Navigating New Relationship Energy and Dom/Sub Dynamics

In this meandering conversation, Elle and Vee blend kink, parenting, and intimacy into one candid, sex-positive chat. They dive into everything from pregnancy porn and the risks of recording intimate videos to the awkwardness of moms finding sexy photos. They explore sex-positive parenting, New Relationship Energy (NRE), and the intensity of Dominant/submissive dynamics—discussing what makes a good Dom, what subs and tops truly get out of play, and why negotiation is key. Seasons of l...

09-18
48:47

137: Golden Showers & Scat Play: How to Explore Toilet Kinks with Priestess Francesca

Disclaimer: This podcast is intended for informational and educational purposes only. The content shared here should not be taken as medical or mental health advice. Discussions may include topics related to sexual health and practices, but they are not a substitute for guidance from a qualified healthcare provider. Please consult with a licensed professional regarding any personal questions or concerns about your health, relationships, or sexual well-being, especially when it involves excrem...

09-04
01:03:52

136: Threesomes with Best Friends, Changing Dynamics in an ENM Relationship, Naughty Sex Dreams and ISTA Tips

This week, the girls catch up on whats been going on for them, from threesomes to new partners. Vee reveals something big going on in her life: a change in her relationship dynamic, and how it seems to be affecting her ability to orgasm. Elle shares updates on how her pregnancy is affecting her dreams. “Cumming and running”: Elle sets boundaries during play weekends. (00:47) The orgasm happens in the brain: not being able to cum when you’re going through something stress...

08-28
46:38

135: Sex Mishaps: Anal Oopsies, Lost Tampons and Condoms, Blow Job Gag Reflexes, and Near-Arrests

This week, Elle, Vee and repeat guest Athena spill all the messy, hilarious, and downright disastrous sex stories you never hear about. From sneezing out cum and fishing out lost condoms to broken furniture, tampon mishaps, and anal surprises, nothing is off-limits. We share our own awkward moments along with wild tales from the community that prove sex fails are equal parts mortifying and funny. Because at the end of the day, sex is messy, bodies are human, and sometimes the best aftercare i...

08-25
58:24

134: Unpacking Submission, “I Can’t Get Over My Ex”, and How To Push New Boundaries Healthily With Briana Cribeyer

In this episode, Vee and Elle chat with Briana Cribeyer, a sacred sexuality facilitator, guide, and founder of Sacred Sexuality Rising. They explore various relationship dynamics and the challenges that can arise while navigating an ENM (ethically non-monogamous) journey. Briana answers listener questions and shares tips and tools for handling difficult situations, balancing masculine and feminine energies, doing inner child work, and using thoughtful questions to open communication around ho...

08-14
01:18:54

133: Girls Gone Shallow and Other Ice Breakers with JJ of The Sexie Show

This week, Elle and Vee chat with JJ of The Sexie Show podcast, and play Girls Gone Shallow, a sex-themed game testing how well they know each other. Play along with your partner, and we invite you to make the stakes interesting ;) Battlestrip: what is it? (1:57) What is the role of games in a sexy environment? Pushing our growth edges, getting silly and reducing anxiety. How can we carry the energy over from the icebreaker games to sexual scenes? (8:01) Exxotica: porn convention....

08-07
55:21

132: Bite Marks, Next Level Anal Play and Role Play vs Fantasy…What’s the Difference?

This week, Elle and Vee catch up on all their latest play, from Elle’s long weekend with lifestyle friends to the reason underlying Vee’s horniness, kinky date night takeaways and why some fantasies you don’t want to role play. Ass play/vegetable play, caving, and Elle learns what a bussy is. Fears, Desires, Boundaries with old friends; ebbing and flowing playing with others in your ENM partnership. Craving touch: asking for what you want (spanking) but being ok if your dom isnt in the ...

07-31
51:51

130: “The Blowjob That Earned Me a Reward Fuck”, Visions During Orgasm & Core Desires That Get Us Off feat. Athena

This week, Elle and Vee catch up with Athena talking all things NSFW and soul-deep: blowjob glory, gift kink, doctor role play, surrender vs submission, orgasmic visuals and more. Unexpected First-Time Hookup Sex And Taking Sexy Selfies (00:00) Cock Worship Blowjob That Earned a Reward Fuck, Spit or Swallow & Taste of Cum (05:17) 10:05 Orgasming from Oral and Typical 11:26 Visuals and Sensations During Orgasms 18:33 Getting off from buying gifts for others 20:51 “...

07-17
01:03:24

129: Back to the Body: Elongated Pleasure and Erotic Personas with Pamela Madsen

This week, Elle and Vee chat with OG sexual wellness icon Pamela Madsen on all things erotic. From extended orgasmic states to the joy of adult play, and how cultivating your erotic persona can transform your sex life. Plus, hear about the Oprah-featured Lotus Lift Meditation and what men can do to truly empower the women in their lives. Pulling from so much experience, Pamela had some serious wisdom to share! Climax isn’t the point: orgasmic states and elongated pleasure. (3:20) Ba...

07-10
37:07

128: Beyond Bondage: Exploring Submission through Ropes with Rina Trevi

How can ropes and shibari be used in different ways? At play parties to understand a new partner quickly, as a mode for a transformational or transcendental experience, as a method for submission or dominance... In this episode, Elle and Vee chat with Rina Trevi about her journey from dominatrix to tantrika and vulnerability coach, the spiritual side of shibari, and how rope play at parties can be a path to pleasure, presence, and a whole lot of surrender. From dominatrix to tantrika: What ...

07-03
01:05:21

127: Gemini Bach Bash Gets Wild: Slut Olympics, Sweaty Sex, and Blow Job Train

Elle and Vee recap their weekend at a mansion airbnb with 45 of their friends, celebrating several birthdays and a bachelor bachelorette! Gemini Bach Bash (00:00) Theme nights (04:54) Seal team slut olympics (06:32) Intentions and elle’s announcement! (19:12) Thursday Night Highlights (28:01) Before Kiss Someone New, Do You Get Consent From Their Partner? (32:37) Sensual Loving and Sweaty Sex (35:02) Cumming at Play Parties: Priority or not? (39:22) Homemade Por...

06-19
01:13:17

126: Sounding, Soulgasms, and New Ways to Get Turned On feat. Olivia Dydyna

In this episode, Elle and Vee chat with Olivia Dydyna about her journey from being inorgasmic to fully awakened through sound, breath, and deep self-connection. The girls explore Soulgasm, light language, sounding for pleasure, and how to unlock turn-on even when trauma lives in the body. If you've ever wondered what it means to center yourself, speak your truth, and experience desire beyond outcome—this one’s for you. Olivia’s Story: From inorgasmic to orgasmic. (2:10) How do we achieve ul...

06-12
55:16

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