Girls Night with Stephanie May Wilson

Hey friends! Welcome to Girls’ Night! I’m so excited about today’s episode. Today we’re talking about how to better understand yourself and your kids using the Enneagram.  Since the Enneagram has gained popularity in the past few years, I’m guessing most of you are at least somewhat familiar, but, if you need a refresher, The Enneagram Test is basically a personality assessment to help us know ourselves better and to help us overcome some of the roadblocks in our lives and become the best versions of ourselves. I personally love using the Enneagram because it has helped me understand my heart and my mind and my personality SO MUCH BETTER. But, something I haven’t spent as much time on is learning how I can use Enneagram as a tool to better understand my kids and learn how they feel and process things. And that’s why I cannot wait to share today’s conversation! Our guest for today’s episode is my friend, Beth McCord. Beth is an accomplished Enneagram speaker, author, coach, and teacher with over two decades of dedicated experience. Her passion lies in helping individuals rewrite their life stories, empowering them to realize that lasting change and meaningful relationships are possible. Beth's mission led to the creation of the Your Enneagram Coach community—a nurturing space where individuals safely explore the Enneagram. Her most recent book is called, The Enneagram for Moms: See the True Colors of Yourself and Your Children as God Intends, and I cannot wait for you to hear more about it!  I absolutely loved this conversation and I know you’re going to love it too! Here’s my conversation with Beth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Welcome to Girls’ Night! Today we’re continuing our brand new series on the Girls Night Podcast called, “How She Does It.”  About once a month we do a profile of a woman who’s living a beautifully, unique life and we'll get to hear the behind-the-scenes of how she does it. We’ll also talk about what things she does or, maybe more importantly, doesn’t do to make it all happen! The idea for this series came to me while I was writing my new book, Create A Life You Love, and so I want to read you the passage that inspired it. Over the years, I’ve spent more and more time looking for women who are breaking the mold—creating lives that look like them and feel like them and work for them. And the more I see, the more I notice, the more empowered I feel to create my own life in a way that’s a little different, a little outside the lines, but that looks like me, feels like me, and works for me and my family. — Create a life you love That's my hope for these episodes.  I’m so excited about today’s episode because we’re talking to my dear friend, Christy Wright. Christy is an author, podcaster, certified business coach, dynamic speaker and personal development expert. I’ve been a huge fan of Christy for years — she’s truly one of the most inspiring women I know!  The plan for the episode was to go through all of my usual questions that I ask for this series. Questions like “What “supposed to’s” have you wrestled with in your Everything Era?” and “How did you do things differently?” We made it through the first two or three and then totally changed gears… but in the best way possible!  This conversation is one I wasn’t expecting, but totally needed, and I think you’ll feel the same way. We talk about listening to God’s voice, interpreting signs, following God’s lead (even when it feels scary), and so much more!  Christy has so much faith and wisdom — you’re going to love her! Okay, let’s dive into the conversation!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Welcome to Girls’ Night! I’m so excited about today’s episode. Today we’re talking about How to make your travel dreams a reality.  I’m excited about this episode because if you’re anything like me, you want to travel and explore new places, but there’s a few things that tend to hold you back.  First, traveling is expensive. You really want to make travel a priority, but between plane tickets, lodging costs, and other travel expenses, it gets to be a lot.  Two, you don’t know who to travel with. Maybe you’re single and not sure if you want to travel solo or you're married but it seems like none of your friends are able to travel.  If you’ve ever felt this way, you’re not alone, but today’s guest is going to help us!  Our guest for today’s episode is my new friend, Whitney Haldeman. Whitney is a Luxury Travel Advisor and Founder of Blonde Atlas, a luxury boutique travel company that provides planning services for individual clients, as well as group tours for women called Atlas Adventures. She is passionate about connecting like-minded women who have a shared love for travel.  In this episode, she’s helping us figure out how to incorporate travel into our lives no matter our budget or whether or not we have someone to go with.  One of my favorite tips she shares is splitting time between budget friendly lodging and luxury lodging — more about that in the episode!  If you have the itch to explore and want to make your travel dreams a reality, this episode is for you! Okay, let’s hop into my conversation with Whitney! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Welcome to Girls’ Night! I’m so excited about today’s episode. When writing my book, Create a Life You Love, I did a ton of research on what life has been like for women throughout history. One of the biggest themes I’ve found is that throughout history, women have had next to no authority over their lives. And while that’s been getting better — we have more options today than any generation of women in history, we also are carrying more than any generation of women in history, because the more we’re able to “do it all” the more we’re being expected to actually, “DO IT ALL.” That’s why I cannot wait for you to hear from today’s guest!  Our guest for today’s episode is my new friend, Paula Faris. Paula is a journalist, author and Founder of CARRY Media, which advocates for working moms. Paula’s mission is to make sure being a working mom works!  One of my favorite parts of the episode is when she talks about the “mom default” and why so much of the load seems to be left in the hands of women — and what we can do to change that! Paula is funny, and brilliant, and an advocate for real change — you are going to love this conversation! Let’s hop into the episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Welcome to Girls’ Night! A few weeks ago, my husband Carl and I hosted a virtual live girls night of sorts with the incredible crew of women who helped me launch my new book, Create A Life You Love. Nothing was off the table — we had them send in any and all questions they had for us, and we answered as many of them as we could.  We made sure to record that Q&A session, and I’m so glad, because now we get to share it with you.  In this episode, we’re talking about marriage, dating, pursuing your dreams, and we’ll be answering a few questions about moving to Spain — what that looks like and what we’re most excited about!  This was such a fun conversation to have, especially with mine and Carl’s 10 year wedding anniversary coming up in early July!  So, without further ado, let’s dive into my conversation with my husband, Carl Wilson! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Welcome to Girls’ Night! I’m so excited about today’s episode. Today we’re talking about how to become an informed voter and avoid misinformation on the internet. I’m excited about this episode because if you’re anything like me, you feel the weight of the political tension happening in our world right now – especially as we’re inching closer to election time! Your social media feeds are filled with everyone and their mom’s opinions on leaders and policies and, before you know it, you’re feeling angry, frustrated, and confused. And, on top of all of that, you’re wondering if your vote will actually make a difference or if it will just get lost in a giant pool of people.  Friends, if you’re feeling this way, you’re not alone and I cannot wait to introduce you to today’s guest!  Our guest for today’s episode is my new friend and go-to politics guru, Sharon McMahon. Sharon is on a mission to curate facts, fun, and inspiration by educating Americans on democracy, politics, and history. After years of serving as a high school government and law teacher, Sharon took her passion for education to social media to combat political misinformation with non-partisan facts.  In this episode she’s helping us figure out which news sources are helpful and which ones might be unhelpful, why our votes matter, how to manage our mental health during elections, and how to set boundaries with family members around political conversations (and avoid arguments).  Friends, I love this episode because it’s a (actually fun) conversation about politics (for the girl who hates politics! 🤣). No matter what political party you align with, this episode will help you find out what’s most important to you so that you can make an informed decision this November. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Welcome to Girls’ Night! I am so excited for what we have going on this week. Put on your coziest sweatpants and listen in, because today we’re talking all about boobs!  I’m excited about this episode, because, if you're anything like me, you haven’t spent a ton of time learning about your breast health. Sure, you know the basics and they’re a part of who you are, but you also have some questions that maybe you’ve been too embarrassed or uncomfortable to ask. Questions like “Is it normal to experience pain in xyz scenario?”, “Should I be doing a self breast exam and how often,?” or “How do I control my boob sweat?”.  Also — as we go through life, are there things we’re supposed to know about our boobs? Ways we’re supposed to take care of them? I wasn’t aware of any for so long, and I always worried that I was missing something. If you can relate to any of those things, I’m so glad you get to hear this conversation! Our guest for today’s show is Dr. Gillian Goddard. Gillian is an endocrinologist in private practice in New York City and Adjunct Assistant Professor at the NYU Grossman School of Medicine. I first discovered her work after reading an article she collaborated on with Emily Oster from Parent Data called An Owner's Manual for Breasts. The research was so helpful and informative, so I knew we needed to have her on!  This episode is especially close to my heart right now, because I had a bit of a health scare last week. I had my second ever mammogram, and thought it would be a simple check-up. But it turns out, they needed to go in to take another look, and then I actually ended up having to get a biopsy!  Thankfully, I’m totally fine. The spot was benign. But that experience has me more resolved than ever to talk about things on the show that are just not talked about enough. Our bodies are incredible — and they’re also kinda complicated sometimes — but thankfully, we don’t have to figure ANY of this out alone. Let’s dive into the episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Welcome to Girls’ Night! I’m so excited about today’s episode. Today we’re talking about how to get on the same page about household responsibilities with your spouse. Question for you –  Do you and your spouse (or partner or roommate) ever have a hard time figuring out who is responsible for managing certain household tasks? This could apply to chores, paying bills, or making meals. Okay, another question for you –  Are you frustrated because the majority of household tasks always seem to fall on you?  Friends, I’ve lived in that tension before, but, today’s guest (and her book) changed everything for me and my relationships in general!  Our guest for today’s episode is my new friend, Eve Rodsky. Eve is an expert on the gender division of labor. She wrote one of my favorite books called, Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live). In it, she discusses the issue of unequal labor in the home, why this is hurting our relationships, and what we can do to fix it.  One of my favorite parts of the episode is when she explains the concept of being the “She Fault” and why so much of the domestic work falls in the hands of women. More about that soon!  Friends, whether you’re married, engaged, single, or dating, I know there’s something for you in this episode!  Okay, one more quick thing before we dive in – I wanted to let you know that there are a handful of cuss words in this episode, so if you’re listening with tiny ears around that repeat everything like my girls do, maybe put some headphones in for this conversation!  Alright, let’s jump into my conversation with Eve! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Welcome to Girls’ Night! I’m so excited about today’s episode. Today we’re talking about why it’s so important that we stop trying to be the “perfect” Christian. Tell me if any of this sounds familiar to you: You try to do all of the “right” things like pray and read your Bible, but sometimes it feels like you’re checking boxes off a to-do list rather than experiencing real intimacy with God.  Or maybe you feel like you need to do X,Y, & Z, you fill in the blanks, in order to be a “good Christian” or person of faith. Or, if you don’t have your quiet time (or whatever the thing is you feel you’re supposed to do), you feel like a bad Christian and that God must be disappointed in you.  Does any of this resonate with you? If so, I want you to know you’re not alone and we’re going to work through this together.  Our guest for today’s episode is Kimberly Stuart. Kim is a writer, speaker and podcaster. Her most recent book is called, Star for Jesus (And Other Jobs I Quit): Rediscovering the Grace that Sets Us Free. In it, she’s reminding us that our faith is not about trying to be good enough or doing all of the right things — instead, it’s about accepting the free gift of God’s grace.  Kim is hilarious and warm and relatable and wise. I can’t wait for you to meet her. One of my favorite quotes Kim says in the episode is this, “There is more than enough grace to cushion every single fall every single day.” Yes and amen to that!  I hope this conversation reminds you how loved you are and that there’s room for everyone at God’s table! Okay, let’s dive in! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Welcome to Girls’ Night! I’m so excited about today’s episode. Today we’re talking about friendship, specifically how to navigate friendship conflict and find forever friends. To help us with this, I invited a Girls Night favorite back on the show, my dear friend, Danielle Bayard Jackson! Danielle is a female friendship coach and educator who speaks nationally about the science of women’s platonic connections. She has a brand new book out called, Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women's Relationships.  This book offers the strategies we all need when navigating our friendships and she’s sharing several of those strategies with us in today’s conversation! She’s also sharing more about “friend types” and how to know which one you are!  One of my favorite moments of the episode was when she shared her advice for setting boundaries in your friendships. Y’all need to listen in, because you’re going to LOVE what she has to say about this! Okay, friends, make yourself cozy — here’s my conversation with Danielle! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Welcome to Girls’ Night! I’m so excited about today’s episode. Today we’re talking about how to stay present even if you’re not exactly where you want to be in life.  I’m excited about this episode because if you’re anything like me, when you’re going through a waiting season, all you want to do is skip forward and get to the “good part” where it feels like you have your life together again. Or maybe you want to skip ahead because what you’re currently facing — in your job, in parenting, in a relationship —  is too hard, too messy, or not at all where you pictured you would be at this time in your life. Friends, I get it. I’ve been there too. But the more waiting seasons I’ve lived through, the more that I’ve discovered that they're not something to wish away. They’re actually something to lean into, and today’s guest is going to teach all about this! Our guest for today’s episode is my new friend, Ruth Chou Simons. Ruth is a bestselling author of several books and Bible studies, an artist, entrepreneur, podcaster, and speaker, using each of these platforms to sow the Word of God into people’s hearts. I’ve been a fan of Ruth for years and love the work that she does. Her newest book is called, Now and Not Yet: Pressing in When You’re Waiting, Wanting, and Restless for More.  In the description she says this book is showing us how to “embrace the biblical truth that someday is made up of thousands of right nows” and that’s really what this episode is all about! If you’re feeling stuck in your current circumstances, I hope today’s conversation is the reminder you need that no season is wasted and it’s possible to grow in the right here and right now. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m so excited about today’s episode. Here’s the thing — we’ve all been there. We’ve all had days where it feels like our emotions are getting the best of us or our minds can’t stop racing. These moments are so frustrating because often we think, “I shouldn’t be feeling this way” — but still, we do! And these feelings have a way of impacting every facet of our lives — our relationships, our career, our body image and so much more!  But, the truth is, it’s okay to feel our emotions, what matters is how we respond to them!  Our guest for today’s episode is Dr. Alison Cook. Alison is a psychologist, podcast host, and the author of three books, including her newest book called, I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action. For 20 years, Alison has helped women, ministry leaders, couples, and families learn how to heal painful emotions, develop confidence from the inside out, forge healthy relationships, and fully live out their God-given potential. One of my favorite parts of the episode was when Alison shared her strategy on how to “name, tame, and transform” our thoughts. I will be using this all of the time!  Friends, my hope is that you leave this episode feeling like you have a better grasp on how to navigate your tricky emotions and have more compassion for yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Welcome to Girls’ Night! Today, I’m so excited to read a section from my new book, Create A Life You Love.  Did you know that the average woman makes most of her biggest life decisions between her 25th and 35th birthdays? Who you are, what you want to do with your life, where you’ll call home, who your people are, which person you’ll share your life with, and whether you’ll have kids—there's major pressure (internal, external, and even biological) to decide the major plot points of our lives, all within just a few short years. My book, Create a life You love, is a guided journey of self-discovery, helping you take the pressure off what you think your life is supposed to look like by now and intentionally, confidently, and authentically build the life you actually want to live — a life that looks and feels like YOU.  The book comes out THIS WEEK, and you can order or purchase a copy wherever books are sold. I’m SO excited and honored to share this with you. Okay, so for today’s episode, I want to actually read a section of the book to you! Eeek, I can’t wait to share this with you. Let’s dive in! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Welcome to Girls’ Night! I’m so excited about today’s episode. Today we’re talking about how to decorate your home (when you’re not a professional home designer). Decorating a home can feel challenging because there are so many different components to consider, but, like most things in life, there are some guidelines we can follow to help make things a little bit easier!  To walk us through this, I invited a Girls Night favorite back on the show and that’s my dear friend and home design enthusiast, Myquillyn Smith. Myquillyn, also known on social media as “The Nester,”  believes every home has a silver lining. She's created a beautiful home in 15 different houses and she loves teaching how to create beauty in imperfect circumstances. She recently wrote a book called, House Rules: How to Decorate for Every Home, Style, and Budget. In it, she shares 100 universal decorating truths that apply to every house. One of my favorite rules that she shares is, “you can’t ruin something you already hate” — more about that in the episode!  This episode inspired me to look at my home through a new lens and I hope it does the same for you! Ready? Let’s dive in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Welcome to Girls’ Night! I’m so excited about today’s episode. Today you’ll hear the advice I WISH I would have had when I was single. Today’s episode is going to look a little different than usual. If you’ve been around our Girls Night community for a while, you know that it’s girls only. (With the occasional exception of my husband Carl). Today, we’re breaking that rule — but I promise it’s for a really good reason! Our guest for today’s episode is my long-time friend, Ryan Wekenman. Ryan and I met back in college at a campus ministry we were both a part of, but today he’s the teaching pastor at a church called Red Rocks Austin. He recently wrote an incredible book called, Single Today: Conquer Yesterday's Regrets, Ditch Tomorrow's Worries, and Thrive Right Where You Are. In this episode, Ryan is sharing his journey as an unmarried pastor for over a decade. He has such a unique perspective on this topic and I knew we needed to have him on! Ryan is the REAL DEAL.  He’ll talk us through some of the biggest struggles we all face when we’re single — “How do I respond to a relative who keeps nagging me about my relationship status?” “How do I stop comparing my timeline to the other people in my life?” “Can I experience intimacy even as a single person?” “Is there something wrong with me for wanting to be single?” or “Is there something wrong with me because I’m not married yet?” And that’s just the beginning!  If you’re a single person in your twenties or thirties, I hope this episode will bring you so much encouragement and remind you that you’re not alone!  Okay, ready? Let’s dive into my conversation with Ryan! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Welcome to Girls’ Night! I’m so excited about today’s episode. Today we’re talking about why your 20s & 30s are some of the most important years of your life and how you can make the most of them!  To walk us through this, I invited none other than the twentysomethings expert herself, Dr. Meg Jay. Meg Jay is a clinical psychologist and author who specializes in twentysomethings. I read her book, The Defining Decade, about a decade ago, and it totally changed my life. And she actually has a new book releasing this week called, The Twentysomething Treatment which is about young adult mental health — I cannot wait for you to hear more about it!  In our conversation, Meg is teaching us why the twentysomething (and thirtysomething) years are so critical in shaping who we are. Along with that, she’s sharing her research on the young adult mental health crisis in America and her best solutions for improving your mental health, and your life in general!  My hope is that you’ll walk out of this episode feeling less alone knowing that it’s totally normal to struggle with life in your 20s or 30s, but also, feeling so equipped to take your next steps forward. You don’t have to do this alone! Okay, you ready? Here’s my conversation with Meg! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Welcome to Girls’ Night! As you may know, I have a new book coming out soon called Create a Life You Love and in it I tackle what I call the Everything Era — that wildly confusing decade-ish where we have to make some of the most significant decisions of our lives, typically all at the same time. I've spent the last 10 years wrestling with these big life decisions and the pressure that comes with them — and I've talked to countless women who are doing the same. But I didn't know it was a thing — actually a thing — until two years ago when I heard a statistic I will never, ever forget. In a rare study of life-span development, researchers at Boston University and the University of Michigan found that 80% of our life’s most defining moments happen before we turn 35. In fact, the average woman makes the majority of her biggest life decisions in the decade between her 25th and 35th (ish) birthdays. So… I wasn't exaggerating, it wasn't my imagination, this season of life is actually as big, and hard, and consequential as it feels. So that's when I started to dig. I needed more information. I wanted to know more about what's happening in us during these years, and what's happening around us. I also started to wonder what these years have looked like for the generations of women who have gone before us, because I realized I didn't actually know. I have learned SO MUCH as I’ve heard stories of women from past generations. The more I’ve learned about women’s history, the more I understand why our lives look the way they do today. This is why I’m so excited to introduce you to today’s guest! Our guest for today’s episode is my new friend, Sarah Gristwood. Sarah is a former film journalist and now writes books about women’s history. Her most recent is called, Secret Voices: A Year of Women’s Diaries. In it, she analyzes a collection of excerpts from women’s diaries, looking back over four centuries to discover how women’s experience—of men and children, sex and shopping, work and the natural world—has changed down the years. And, of course, how it hasn’t. I LOVED this conversation, and I can’t wait for you to hear it. Before we dive in, I wanted to read you just a little snippet of my new book, Create A Life You Love — because in it, I explain why learning about women’s history has meant so much to me. “Recognizing the pressures women have been under throughout history helps me feel like I’m not alone. I’m part of a large sisterhood, and I’m honored to be. This truth is especially helpful to me during times when I start to wonder if the pressure I’m feeling is imagined—if the expectations I’m sensing are really as heavy and forceful as they feel. As I look back at the centuries of pressure and expectations and opinions about women’s lives and how they should spend them, I see that yes, this actually is as big as it feels. And that’s so validating. It helps me be kinder to myself as I navigate all of this. I hope it helps you too.” “Not only is it helpful for me to know that this pressure isn’t new—that women have always had people breathing down their necks telling them what they should do and how they should live—but also, the more I find out about the expectations placed on women throughout history, the more I understand why some of the decisions I’m trying to make in my own life today feel so heavy.” You guys, Sarah is the best. I can’t wait for you to meet her. You ready? Let’s dive in.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Welcome to Girls’ Night! Today’s episode is going to be a little different than usual! A few weeks ago, my new friend, Jacqueline Genova, invited me to be a guest on her podcast called How to be Wellnstrong. We talked about all different types of transitions women face in their 20s and 30s — and we talked so much about dating and breakups and what I wish I could go back and tell myself in the midst of all of that. I loved our conversation so much, I asked Jacqueline if I could share it here with you guys! She was so gracious to say yes and so that’s the episode you’ll hear today! Jacqueline is in the interview chair, and I’m answering the questions! We’re going to be talking about… How to heal from a hard breakup What to do if your friend gets into a relationship or marriage before you do How to be happy for your friends even when you’re still waiting How to navigate the dating scene Why you should give online dating another try And that’s just the beginning! I’m so excited to share this conversation with you!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Welcome to Girls’ Night! On the show today, we’re talking about how to decide if you should stay where you are, move to a new city, or move back home.  To walk us through this I invited my dear friend, book editor, and now literary agent, Carly Kellerman, to join us! In this episode, Carly is sharing the story of leaving her home and community in Michigan for a season to move to Nashville. She was leaving SO much behind with that move — a support system and a home she LOVED — but she’ll say that leaving it all behind for a season was one of the best decisions she ever made. I can’t wait for you to hear why. But then, we’re talking about the decision she made a handful of years later to move back home and she walks us through the expectations and fears and insecurities she had to overcome when making that decision. Friends, if you’ve ever contemplated moving to a new city or moving back home, but you’re not sure what your next steps should be, this conversation is for you!  One of my favorite things Carly says in the episode is this: "You have to take the steps in front of you and do it with boldness and hope and strategy and faith." Yes to that! You ready? Let’s dive in!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Welcome to Girls’ Night! Today we’re talking about how to know if it’s time for us to stay or time for us to go. I love this topic, because if you’re anything like me, this is a question you’ve come to over and over again throughout your life. Should you stay in the relationship, or is it time to go? What about the job? What about your hometown? What about this new opportunity you didn’t see coming, but now can’t stop thinking about? These moments are so intimidating, because in a lot of ways, it feels like the fate of our future hangs in the balance. It feels like with one little decision, we might just ruin everything. Or maybe that’s just me. I couldn’t think of a better person to walk us through this than my dear friend, Emily P Freeman! Emily is someone I have looked up to for years and years. She’s an author, podcaster, spiritual director and workshop leader. Her most important work is helping to create soul space and offering spiritual companionship and discernment for anyone struggling with decision fatigue. She recently wrote a new book called, How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away, and that’s what we’re talking about today! In this episode, Emily is teaching us what caution flags to look for when we feel like it’s time to make a change, how to know the difference between readiness and timeliness, how to move forward after leaving something behind, why the right decision doesn’t always feel comfortable, and so much more! This conversation felt like the biggest hug and was truly so encouraging. So grab your coziest blanket and your favorite notebook and let’s dive in!  Learn more about your ad choices. Visit megaphone.fm/adchoices