Girls Talk: Mind, Body, & Soul

Hi y’all ♥️ we are back with another episode! On this episode we are speaking about our mental health. Our mental well being is just as important as our physical health, and it’s so important to be well aware of your emotions and thoughts. We share our experiences and speak about things we do to keep our mental well-being in check✅. Remember to slow down, breathe, and do something special for yourself. Also don’t forget to check this episode out! We release NEW episodes every Wednesday and so you don’t miss a thing, be sure to follow us on IG at @girlstalkmbspod! 🌱 Connect with us! ⬇️ https://bio.fm/girlstalkmbs1 Questions? 📧 Email us at girlstalkmbs1@gmail.com! Rate + review the podcast on all available platforms and don’t forget to subscribe! Intro + Outro Instrumental: Toast by Koffee

It’s Wednesday so y’all know what that means🥳.. we are back with a special guest this week!! This week we dive into the topic do men and women think differently? We will talk about relations, relationships, friendships between men and women,  and much more ! Tune in to see who are special guest is and to hear our thoughts on these topics 😊We release NEW episodes every Wednesday and so you don’t miss a thing, be sure to follow us on IG at @girlstalkmbspod! 🌱 Connect with us! ⬇️ https://bio.fm/girlstalkmbs1 Questions? 📧 Email us at girlstalkmbs1@gmail.com! Rate + review the podcast on Apple and don’t forget to subscribe! Intro + Outro Instrumental: Toast by Koffee --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey guys!👋🏼 We are back with another episode and one very special guest Ariel, our financial guru! On this episode we discussed the following; good debt vs. bad debt, credit cards, and credit scores! Now we understand that getting out of debt or managing your money can be scary, but let’s start small have you ever considered speaking to a banker? Bankers are there to help you! How about your credit score? Did you know that you can log onto creditkarma.com or download the app and be able to get an estimated score for free!!! Also you can log onto https://www.annualcreditreport.com/index.action which is authorized by Federal Law to provide you once a year a full credit report for free! We hope you tune in and take advantage of all this information, and start building your wealth💵! We release NEW episodes every Wednesday and so you don’t miss a thing, be sure to follow us on IG at @girlstalkmbspod! 🌱 Connect with us! ⬇️ https://bio.fm/girlstalkmbs1 Questions? 📧 Email us at girlstalkmbs1@gmail.com! Rate + review the podcast on all available platforms and don’t forget to subscribe! Intro + Outro Instrumental: Toast by Koffee

Alright y’all, we’re talking about the hair that grows down there and everywhere else too this week- body hair! ➰ We all have it so we discuss the impacts body hair has had on us as children and now adults and how we plan to talk to our kids about it when they’re of age. We also share some waxing experiences and things to look out for if you’re a newbie. This was a fun episode so you def want to tune in- grab some tea, wine, a shot lol and press play! 🤝 We release NEW episodes every Wednesday and so you don’t miss a thing, be sure to follow us on IG at @girlstalkmbspod! 🌱 Connect with us! ⬇️ https://bio.fm/girlstalkmbs1 Questions? 📧 Email us at girlstalkmbs1@gmail.com! Rate + review the podcast on all available platforms and don’t forget to subscribe! Intro + Outro Instrumental: Toast by Koffee

This week's episode we're talking about some of the shows we're currently watching or have watched in the past year. We mention some reality shows, Netflix shows, and more! We also talk about some of the shows we are looking forward to watching/want to watch!  We release NEW episodes every Wednesday and so you don’t miss a thing, be sure to follow us on IG at @girlstalkmbspod! 🌱  Connect with us! ⬇️  https://bio.fm/girlstalkmbs1  Questions? 📧  Email us at girlstalkmbs1@gmail.com!  Rate + review the podcast on Apple and don’t forget to subscribe!  Intro + Outro Instrumental: Toast by Koffee --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Alexa play let’s get married by jagged edge 🗣🎉It’s Wednesday and we have a brand new episode ! Tune in to find out which one of us is engaged !! We are so excited for our bestie and wanted to share this news with you all! This is a fun episode you don’t want to miss, we hope you tune in and enjoy it💜 We release NEW episodes every Wednesday and so you don’t miss a thing, be sure to follow us on IG at @girlstalkmbspod! 🌱 Connect with us! ⬇️ https://bio.fm/girlstalkmbs1 Questions? 📧 Email us at girlstalkmbs1@gmail.com! Rate + review the podcast on Apple and don’t forget to subscribe! Intro + Outro Instrumental: Toast by Koffee --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey guys👋🏼! We are back with another episode and today we are talking about boundaries! We discuss the importance of establishing boundaries in all areas of your life such as romantic relationships, friendships, and family. Do you have boundaries in your life you live by and follow? You should! In the meantime take a listen to this episode and we hope you enjoy! We release NEW episodes every Wednesday and so you don’t miss a thing, be sure to follow us on IG at @girlstalkmbspod! 🌱 Connect with us! ⬇️ https://bio.fm/girlstalkmbs1 Questions? 📧 Email us at girlstalkmbs1@gmail.com! Rate + review the podcast on all available platforms and don’t forget to subscribe! Intro + Outro Instrumental: Toast by Koffee

It’s Wednesday and we are back in action !! In this episode we check in with each other , catch up on life, and you will find out what we’ve all been up to since you last heard from us! We also talk about our goals and what we are going to tackle next !!  This is an episode you don’t want to miss, we hope you tune in and enjoy it💜 We release NEW episodes every Wednesday and so you don’t miss a thing, be sure to follow us on IG at @girlstalkmbspod! Connect with us! ⬇️ https://bio.fm/girlstalkmbs1 Questions? 📧 Email us at girlstalkmbs1@gmail.com! Rate + review the podcast on Apple and don’t forget to subscribe! Intro + Outro Instrumental: Toast by Koffee --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we dive into the Enneagram Test! So many of you have possibly heard of this popular personality test, and we take a closer look and share with you all our primary type. Also did you all know that the number 1 key predictor to success is self awareness? Yup, the better you know your weaknesses and strengths the more successful you can become in all aspects of life! The enneagram test reveals your strengths and weaknesses in depth which can therefore help you become successful! Hope you all tune in! We release NEW episodes every Wednesday and so you don’t miss a thing, be sure to follow us on IG at @girlstalkmbspod! 🌱 Connect with us! ⬇️ https://bio.fm/girlstalkmbs1 Questions? 📧 Email us at girlstalkmbs1@gmail.com! Rate + review the podcast on all available platforms and don’t forget to subscribe! Intro + Outro Instrumental: Toast by Koffee

It’s Wednesday !! and we have a  brand new episode with two very special guests😁 It’s a bit rough as we had some technical difficulties but we pushed through! Thank you for being patient with us! This week we are diving into the Derrick jaxn entanglement and we’ve got the juice .. Black men don’t cheat., Tune in to find out what our views are on this topic. We will discuss what’s going on in the media and we even share some personal experiences when it comes to cheating and relationships ! This is an episode you don’t want to miss, we hope you tune in and enjoy it💜 We release NEW episodes every Wednesday and so you don’t miss a thing, be sure to follow us on IG at @girlstalkmbspod! 🌱 Connect with us! ⬇️ https://bio.fm/girlstalkmbs1 Questions? 📧 Email us at girlstalkmbs1@gmail.com! Rate + review the podcast on all available platforms and don’t forget to subscribe! Intro + Outro Instrumental: Toast by Koffee

It’s Wednesday !! and we have a very informative brand new episode with a very special guest😁This week is Black Maternal Health week and we will be diving into the nitty gritty when it comes to black mothers, pregnancy and child birth. There are a lot of facts as well as personal experiences from our mothers in the group as well as from our guest! This is an episode you don’t want to miss, we hope you tune in and enjoy it🤰🏽💜 We release NEW episodes every Wednesday and so you don’t miss a thing, be sure to follow us on IG at @girlstalkmbspod! 🌱 Connect with us! ⬇️ https://bio.fm/girlstalkmbs1 Questions? 📧 Email us at girlstalkmbs1@gmail.com! Rate + review the podcast on Apple and don’t forget to subscribe! Intro + Outro Instrumental: Toast by Koffee

Hey y’all 👋🏼, we are back with another episode and this one is definitely for some of you ladies out there so tune in! I’m sure many of you have found yourself wondering if that new guy you’ve been talking to for about 2 seconds🤣 is into you! Well we got y’all covered, in this episode we share some red flags, tips, and our experiences as well. Dating is hard, but you definitely shouldn’t be up at night wondering if some guy is into you the same way you’re into him! Am I right? So instead of worrying about some man, take a listen to this episode and we hope it helps you out sis! We release NEW episodes every Wednesday and so you don’t miss a thing, be sure to follow us on IG at @girlstalkmbspod! 🌱 Connect with us! ⬇️ https://bio.fm/girlstalkmbs1 Questions? 📧 Email us at girlstalkmbs1@gmail.com! Rate + review the podcast on Apple and don’t forget to subscribe! Intro + Outro Instrumental: Toast by Koffee

It’s Wednesday !! y’all know what that means‼️ we have a brand new episode! What’s the definition of love ? In this episode we talk about our first loves and our experiences with love. We will discuss the difference between puppy love and real love and we also have a guest for y’all and a special song premiere!  This is a fun episode you don’t want to miss, we hope you tune in and enjoy it💕 We release NEW episodes every Wednesday and so you don’t miss a thing, be sure to follow us on IG at @girlstalkmbspod! 🌱 Connect with us! ⬇️ https://bio.fm/girlstalkmbs1 Questions? 📧 Email us at girlstalkmbs1@gmail.com! Rate + review the podcast on Apple and don’t forget to subscribe! Intro + Outro Instrumental: Toast by Koffee

Hey guys! On this episode we will be discussing what goals we have accomplished so far, as well as the goals we will like to accomplish in the next 3-4 months. It’s important to set goals for yourself and share them with close friends so they can hold you accountable.  We release NEW episodes every Wednesday and so you don’t miss a thing, be sure to follow us on IG at @girlstalkmbspod! 🌱 Connect with us! ⬇️ https://bio.fm/girlstalkmbs1 Questions? 📧 Email us at girlstalkmbs1@gmail.com! Rate + review the podcast on Apple and don’t forget to subscribe! Intro + Outro Instrumental: Toast by Koffee

It’s Wednesday !! y’all know what that means‼️ we have a brand new episode! In this fun episode we discuss our do’s and don’ts when it comes to alcohol ,  we discuss our drinking days then and now, our experiences with liquor and y’all will find out why we blamed it on the alcohol 🤭. This is an episode you don’t want to miss, we hope you tune in and enjoy it 🍹🍻💕 We release NEW episodes every Wednesday and so you don’t miss a thing, be sure to follow us on IG at @girlstalkmbspod! 🌱 Connect with us! ⬇️ https://bio.fm/girlstalkmbs1 Questions? 📧 Email us at girlstalkmbs1@gmail.com! Rate + review the podcast on Apple and don’t forget to subscribe! Intro + Outro Instrumental: Toast by Koffee