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Women have been conditioned by society to be, act, and think a certain way. Here at GIRLS IRL, we encourage women to challenge societal norms and embrace their femininity so they can live a fearless and filter-free life. Join your host, Mariah Clayton, every Monday as she educates, inspires, and motivates you through light hearted conversations each week.
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Happy Monday girlies! The year of 2023 is dwindling down and it is time for Mariah's year in review. This is an episode where she recaps her vision board and candidly discusses what she accomplished, what she didn't, her highs, and overall thoughts on how she thinks this year went! Remember this is the last episode of this year, so no new episode next week. But we're back on January 1, 2024 :) SHARE YOUR STORY: Want your story featured on an upcoming episode? Head over to our website ...
Today's episode is all abut forming your identity OUTSIDE of everyone's expectations and what you have been taught. Mariah is giving you the answer of how to form your own identity while simultaneously challenging you to answer this questions: Who are you when you strip away those around you? She hopes to encourage you to dig deep and take a giant step towards self discovery and personal growth ♡ SHARE YOUR STORY: Want your story featured in an upcoming episode? Head over to our website and ...
Happy first week of December girlies! You know Mariah can't resist a good TikTok trend, so today's episode is all about the random things that make her world a better place (iykyk). Sometimes it really is the small things that make the biggest difference! SHARE YOUR STORY: Want your story featured in an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com FOLLOW US: Instagram: @girlsirlpod Tiktok: @girlsirlpod Host: @mariahclayton_ The Latin Min...
We are in the last Monday of November girlies, which means there's only one more month left until the New Year 😱 On today's episode, Mariah is outlining 5 steps that she believes will help you finish off 2023 strong so you can be fully prepared for 2024! It's time to buckle down and TCOB ❤️ SHARE YOUR STORY: Want your story featured in an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com FOLLOW US: Instagram: @girlsirlpod Tiktok: @girlsirlpod Host:...
Happy Thanksgiving (week)! On today's episode, Mariah is sharing her holiday gift guide for every person that could possibly be in your life. From that girl to grandparents to your introverted bestie, she's got you covered - and just in time for those Black Friday/Cyber Monday deals! Check out the links below to purchase all the things mentioned in the episode: For THAT girl Floral glasses Anthropologie: https://www.anthropologie.com/shop/fiorella-highball-glasses-set-of-4?category=SE...
Happy Monday girlies! This week Mariah is talking very candidly about her fears of the future. She discusses anxiety she feels about not accomplishing her goals, constantly worrying about how things will work out, wishing she had more financial freedom, and more. SHARE YOUR STORY: Want your story featured in an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com FOLLOW US: Instagram: @girlsirlpod TikTok: @girlsirlpod Host: @mariahclayton_...
It is November, which means it is officially Holiday Season! This weeks episode is all about how to manage the many stressors that arrive during the holidays. From social obligations to financial pressures to navigating family dynamics... it can be A LOT. Listen as Mariah shares her tips for how to properly plan and prepare for the holiday season to minimize your stress as much as possible! SO SORRY FOR THE AUDIO. My mic wasn't recording for some reason 🙃 The Latin MinuteThe Latin Minute is ...
Happy Halloween (if you celebrate!). Today is our annual spooky season episode where Mariah shares a true crime story to get us all in a silly, spooky mood. This episode features a story about a couple from New Orleans whose relationship was full of drugs, alcohol, and abuse while simultaneously navigating the damage of Hurricane Katrina. A war hero suffering from PTSD and a bartender diagnosed with Bipolar Disorder ends in a tragic, brutal murder/suicide. This is the story of the of Zach Bow...
Another week down, another week to go. Happy Monday girlies <3 Today Mariah is reminiscing on her time as Miss Louisiana USA since her 4 year anniversary just passed. She talks about her journey to finding her authentic self and why it's so important for her to inspire other women to do the same. Some topics of discussion are pressures to conform to societal standards, the cost of compromising your authenticity, fear of judgement, and so much more! SHARE YOUR STORY: Want your story featur...
Buckle up girlies, today is straight CHAOS 😂 I recorded this late on Thursday night 3 wine glasses in. It's a little all over the place, but I promise there's some substance in there lol. I give a few life updates from the past week, talk about my history of craving independence, and discuss me and Justin's relationship dynamics. SHARE YOUR STORY: Want your story featured in an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com FOLLOW US: Instagram:...
This weeks episode is all about boundary setting. Mariah is chatting with long-time listener Leslee Brown to discuss different types of boundaries, how to set boundaries, fear of conflict, and so much more! SHARE YOUR STORY: Want your story featured in an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com FOLLOW US: Instagram: @girlsirlpod TikTok: @girlsirlpod Host: @mariahclayton_ The Latin MinuteThe Latin Minute is your new favorite bi...
It is officially October which means it's finally time for spooky season 👻 Today Mariah is giving y'all a list of Halloween costume ideas for you, your mans, your bestie, and your baby! Let us know on Instagram or in the comments what you're dressing up as this year or your favorite idea from the list 😘 SHARE YOUR STORY: Want your story featured in an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com FOLLOW US: Instagram: @girlsirlpod TikTok: @girl...
Happy Last Monday of September! Today's episode is all about letting go - inspired by Mariah's desire to hang onto her pre-pregnancy clothes 😂 But in all seriousness, today's discussion includes identifying signs that things are changing, learning when to let go, being delusional (in a bad way), and so much more. SHARE YOUR STORY: Want your story featured in an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com FOLLOW US: Instagram: @girlsirlp...
Today's episode is all about making choices and overcoming indecisiveness. While some people might struggle with making choices here and there, others experience consistent stress and anxiety when it comes to decision making. Listen as Mariah shares personal stories about her struggles with indecisiveness throughout her life. Additional topics of discussion are the illusion of right vs. wrong choice, the weight of regret, embracing a growth mindset, and so much more! SHARE YOUR STORY: ...
Happy Labor Day Monday! On today's episode, Mariah is doing a deep dive on journaling. She's mentioned many times on the pod how much she loves journaling and how she thinks it's a great exercise for self improvement and self reflection. It's one thing to talk about it, but it's another thing to BE about it, so she's giving you all a guideline on how to start journaling OR how to get back into the habit of journaling (in case you fell off like her 😉). Some topics of discussion are what to use...
On today's episode Mariah and her guest, Bailey, are talking about their struggles with body dysmorphia and body image issues. Some topics of discussion include navigating health and exercise post-pageant life, the negative impact of women's clothing sizes, advice we would give to our younger selves, and sooooo much more! Connect with Bailey: Instagram SHARE YOUR STORY: Want your story featured in an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.co...
Happy Monday! On today's episode, Mariah is catching y'all up on what's been going on in her life. Aside from birthday parties and finding a nanny for Ace, she talks about her most recent depressive episode that lead to some profound realizations. Buckle up, this one's a lot! Youtube video mentioned: https://youtu.be/WHz8R9TteHo SHARE YOUR STORY: Want your story featured in an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com FOLLOW US: Instagram:...
This week is all about dating in your late 30s. Mariah and her guest, Kaity, discuss topics like Kaity's dating journey in Houston, the importance of self love, navigating societal pressures, knowing your value, and SO much more! Kaity Rodriguez, LCSW, is a psychotherapist, author, and media expert with a passion for educating and inspiring women and minorities to live amazing lives. Her virtual group counseling practice, Serenity Wellness and Therapy Services, specializes in treating indiv...
Most times when we think of a glow up we envision ourselves physically looking and feeling better... However, that's not all there is to it! Today Mariah is joined by her friend Kaavia as they talk about an all encompassing glow up + how to reach your fullest potential. They discuss the importance of mental and emotional well-being, personal development, celebrating your progress, and sooooo much more. Settle in girly cause this is a long one, but it's a goodie 😘 A native of North Carolina, ...
By the time you hear this, Mariah's phone is probably on DND in Jamaica 😂 However, in today's episode she is talking all about how to prepare for a trip, travel essentials, travel tips, and more. Most of what she says is common sense, but hey sometimes we need a little reminder every now and then :) SHARE YOUR STORY: Want your story featured in an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.com FOLLOW US: @girlsirlpod @mariahclayton_ Don't forge...
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