Girls with Goals

<p>AnnCatherine and Caroline are 21 year old twins that live healthy, positive, and confident lifestyles.</p><p><br /></p><p>Through sharing their own honest stories and diving deep into questions about health, happiness, relationships and more, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of Girls with Goals!</p><p><br /></p><p>@<a href="https://instagram.com/carolineconneen?igshid=MjEwN2IyYWYwYw%3D%3D" rel="nofollow">girlswithgoalspod</a> @<a href="https://instagram.com/carolineconneen?igshid=MjEwN2IyYWYwYw%3D%3D" rel="nofollow">carolineconneen</a> @<a href="https://instagram.com/anncatherineconneen?igshid=YmM0MjE2YWMzOA%3D%3D" rel="nofollow">anncatherineconneen</a></p>

Why Failure Isn’t Real (Exposing my own “fails” and reframing them)

Did you really fail or did you just not stay consistent long enough for it to work out? Did you really fail, or do you just think it LOOKS like you failed?… Life is constant trial and error and we can either let ourselves feel like we failed or we can learn and move forward. Let’s talk through some of my own fails these days and how I’m reframing them.Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/girls-with-goals/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

09-29
32:49

How to Know You’re Outgrowing Your Life

You know that feeling when your external environment stops feeling like it lines up with who you are inside? Like the people, places, and things just feel off? It’s frustrating, and it might be a sign that you’re growing…Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/girls-with-goals/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

09-16
39:21

Why Women Can’t Win (and why I’m over it)

Be confident, but don’t be full of yourself. Be authentic, but don’t be too much… the double standards go crazy and figuring out who you’re supposed to be with all of these contradicting expectations is so overwhelming. For any girl sick of feeling like you can’t get it right, this is for you..Follow Caroline on Instagram: @carolineconneenFollow Caroline on Tik Tok: @carolineconneenFollow GWG on Instagram: @girlswithgoalspodFollow GWG on TikTok: @girlswithgoalspodOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/girls-with-goals/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

08-12
31:46

Is it burnout or do you need a change?

SHOP MERCH: The Impress Yourself CollectionFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFollow GWG on Instagram: @girlswithgoalspodFollow GWG on TikTok: @girlswithgoalspodOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/girls-with-goals/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

08-04
25:55

How Taking Life Less Seriously Changes Everything

Let’s talk about how sometimes the answer to success is taking life less seriously… because it’s true!Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/girls-with-goals/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

07-22
09:00

4 Ways I’m Getting my Spark Back

A solo episode from Caroline on the mindsets and routines that have been glowing me up. Currently navigating post grad, having fun and deciding what’s next and you could say I’ve got my spark back ;)Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/girls-with-goals/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

07-15
28:40

Stop Settling for the Bare Minimum

Because you have one life and you deserve for it to be the best you can make it!SHOP MERCH: The Impress Yourself CollectionFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenFollow GWG on Instagram: @girlswithgoalspodFollow GWG on TikTok: @girlswithgoalspodOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/girls-with-goals/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

07-07
51:41

5 Signs You’re Outgrowing Your Life

Sometimes a negative feeling means something positive is happening… today we’re breaking down 5 signs that you’re outgrowing people, places, and things.Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/girls-with-goals/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

06-23
39:21

Health Trends We’re Loving or Leaving This Summer

You could call it propaganda we are and propaganda we aren’t falling for ;) Welcome to a Girls with Goals Summer!Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/girls-with-goals/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

06-09
46:11

Dopamine Menu for Summer 2025

A list of feel-good habits and activities to keep on hand all summer long. We are sharing our dopamine menus AND yours that you shared with us @girlswithgoalspod on Instagram so we can all keep the vibes high!Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/girls-with-goals/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

05-26
30:57

Listen for a Guided Journal

We all need a little reflection sometimes. Listen while you walk, in your room, or anywhere you want to take a minute for yourself.Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/girls-with-goals/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

05-05
29:11

How to Build a Work Life Balance

Because we want to work hard and play hardOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/girls-with-goals/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

04-14
39:52

How I'm Using the Let Them Theory

I read The Let Them Theory by Mel Robins, here's what I think and how I'm taking it with meOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/girls-with-goals/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

04-07
22:44

What To Do When You've Hit a Wall

I was running on empty today so figured I'd talk all about it -acOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/girls-with-goals/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

03-31
22:05

Stop Settling for the Bare Minimum

It's time to make your standards your non-negotiablesOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/girls-with-goals/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

03-24
44:56

What next? Listen when you don’t know your next step

Sometimes, not knowing what’s next is exactly where you’re supposed to be.Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/girls-with-goals/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

03-11
32:52

Make This the Year You Stop Starting Over in Fitness

The motivation you need to work out in 2025Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/girls-with-goals/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

02-18
38:48

Motivation to Work Out in 2025

How to make this the year you stop starting overOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/girls-with-goals/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

02-12
37:20

How Independent Should You Be?

SHOP GWG MERCH: The Impress Yourself CollectionGirls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/girls-with-goals/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

02-03
38:37

How You're Making 2025 Different

The boundaries, mindsets, and changes that are going to make 2025 your best year yet,Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/girls-with-goals/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

01-20
37:20

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