On todays episode, we are doing a Spring Reset. Tune in as we talk through the steps you can take to reevaluate your goals and routines, set new quarterly goals, and do a Spring mind, body, and soul cleaning in preparation for this next season. I provide lots of suggestions on activities and link some resources in the show notes below. Follow me on Instagram: @alanaweinroth Join the Give A Damn newsletter to stay looped in on all upcoming offerings and more tips and tricks: https://gmail.us18.list-manage.com/subscribe?u=27a2f75f7f63d5f7f2f3f95ee&id=9a07b8e0be Join a Give A Damn yoga class or do a video: https://app.arketa.co/giveadamnyoga Check out my website: https://www.giveadamncommunity.com/ Link to bathroom drawers: Nate Home by Nate Berkus 2-Tier Sliding Plastic Pull-Out Drawer Organizer | 2 Large Bins, Kitchen Cabinet Organizer and Pantry Storage from mDesign - Clear/Polished Stainless Steel Link to bathroom shelves: Love-KANKEI Floating Shelves Wall Mounted Set of 2, 17 Inch Rustic Wood Wall Shelves for Storage, Bedroom Living Room Bathroom Kitchen Office and More White Link to bathroom and kitchen glass containers: ComSaf 20 oz Glass Food Storage Jars Set of 6, Clear Storage Containers with Airtight Bamboo Lid, Pantry Organization Jar, Spice, Blooming Tea, Coffee and Sugar Container, Canister Set for Kitchen
On todays episode, we are talking about healing…a word we hear a lot but don’t do enough of. Today I’m sharing my hardest healing journey, and how somatic work through yoga, breath work, and working with a professional healer finally freed me. I give you 5 easy ways to start doing somatic work from home, and talk about why feeling it all actually makes it all go away.
On todays episode, I am giving my spin on manifesting. We’ve all heard that word a million times, but what does it actually mean? I’m talking to you about the best times to manifest, the different ways to manifest, and how to even allow yourself to dream big enough to NEED to manifest! Let’s Connect: Instagram: https://instagram.com/alanaweinroth?igshid=NzAzN2Q1NTE= YouTube: https://m.youtube.com/@AlanaWeinroth/videos Website: https://www.giveadamncommunity.com
On todays episode, we are talking about WORTH. A word that has so much wrapped up into it. Join me as I share honestly and vulnerably about my own struggles throughout my life, the details of my last coaching session and how I moved through this, and learn tools to break yourself free and find your inner worth. Journal exercise at 11:11 ✨ (I did not plan that!) Rise Together podcast episode I reference: https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308?i=1000597372889 Let’s connect! Instagram: https://instagram.com/alanaweinroth?igshid=NzAzN2Q1NTE= YouTube: https://m.youtube.com/@AlanaWeinroth/videos Website: https://www.giveadamncommunity.com
On todays episode I am talking about how we are going to hit our goals in 2023. As we’re a month in now, I want to help set you up for success. Having self compassion this year is going to help you accomplish your goals and I am telling you why! Connect with Alana❤️ Instagram: @alanaweinroth YouTube: Alana-Weinroth Website: www.giveadamncoaching.com
I’m baaaaack! I’m so excited to be back after a year away and tell you what’s been going on. Join me for an incredibly vulnerable conversation about the up’s and downs the last year, tell you about life coaching and what it did for me, and ultimately launching Give A Damn Coaching to continue this work and serving my community! Website: www.giveadamncoaching.com
After a year and a half, it is with a heavy heart that I announce that the Give A Damn podcast is ending…for now. The Give A Damn brand will continue on in the form of yoga, merch, and new things to come! I am excited to explore new ways to serve you all and remind you that you are not alone in anything that you go through. This community will always be here for you to come back and access. I am always here for you if you need me. Please follow my Instagram page @alanaweinroth for updates and news on what’s to come. I love you, and as always…give a damn about your community, give a damn about your neighbor, but most importantly, give a damn about your damn self!
On today’s episode, I sit down with friend, fellow yogi, and health coach, Dasha Glozman. Tune in as we talk about redefining the American Dream as going after your passion and what makes you the happiest. Learn about her journey through corporate America to ultimately quitting her job to pursue a health coaching career called The Balanced Method. To learn more, visit her page at @dashaglozman
On today’s episode, I come to you from the hills of Laguna Beach, walking in nature. Post massage/healing session, I reflect on the ways our thoughts spiral and can create an alternate reality for us. Right now, more than ever, I notice that we all are struggling with creating a new reality and how to re emerge into the world. I provide helpful tools on recognizing those thoughts and taming them to live our happiest, most abundant lives!
On today’s episode I am talking about friendship break ups. Pandemic life changed so many of us, and some of the things that fit before, no longer are serving us. How do you know when that applies to a friendship and how do you navigate that tricky space? I’ll talk through all the ways to navigate that in a healthy way!
On today’s episode I interview financial advisor and money guru, Scott Taylor Jr. Tune in to hear all about working through our limiting beliefs on money and how to start making the money of your dreams! @scottietaylorjr https://www.scottietaylorjr.com/coaching
Todays episode is a bit of an open heart discussion. After a year of pandemic pivot and hustle, a lot of us are feeling a little worn down as the world opens back up. This is an episode of holding space and discussing why it’s ok to give yourself time to rest.
We have to stop glorifying hustle culture because guess what it leads to? BURNOUT! On today’s episode I am going to unpack hustle culture, why we are all burning out right now, and how to create self care cures!
We are continuing the girl talk conversation today with Cass & Ash. Tune in as we dive back into the mysteries of being a thirty-something woman.
We continue on our mini series of Girl Talk discussions, this time from the perspective of women who are married and women who have children. Join me, Lilah Richcreek, and Courtney Owens for a tell all conversation about navigating marriage, children, and all the in between we don’t talk about.
On today’s episode I interview Mark Birnbaum, my friend, and Co-Founder of the mega successful and star studded Catch Hospitality Group. Tune in as we talk about how to give back to your community most effectively and the massive way that Mark employed staff and fed the homelessness with just one small idea.
Happy Valentines Day, friends! In honor of this holiday, I am bringing you a very special episode with two special friends, Cassidy Thompson and Ashley Capurro. We polled all of you to find out what topics you wanted women to discuss more, that you felt uncomfortable talking about or just alone in your struggles with, and we dug into them for you. You might want to have a drink in your hand for this one! It’s getting REAL!
On today’s episode I brought Sam Heumann back to the podcast. You may remember Sam from Season 1, a wholistic health coach and barre instructor. Well today she is back sharing all about her new program called Habit Lab. Tune in to hear about why she created this program and why breaking habits has nothing to do with how strong or dedicated we are to ourselves, and everything to do with psychology and tiny steps toward a bigger goal.
On today’s episode I am going deep...we are exploring the meaning of life. Between the pandemic, a new year, and some recent books I’ve been reading, I realize that the meaning of life isn’t what I thought it was all my life, which is to be happy. I realize that it is to stay present in the Now. Tune in as we dive deep and get emotional together.
On today’s episode I interview Kelli Jackson. Kelli is the second generation owner of Hank’s Mini Market located in the Hyde Park community of South Central Los Angeles. Tune in to hear about her journey from getting an Art degree at USC, to ultimately following her calling of taking over the family business and turning it into a gathering place for the community and a bright spot in the neighborhood.