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Give It To Me Raw
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How good does it feel when we are truly being ourselves in the world? Heather Dawn takes herself, along with her listeners through an unconventional approach on sharing raw , real, empowering stories. Tragedies & Triumphs. The Good and the Bad, leaving nothing left behind. Heather's intention with the show is to create a platform & community for others to feel free to express their real selves, and at the same time give FULL PERMISSION for others to do the same. Press play for a wild unadulterated ride that will leave you feeling inspired, empowered and more YOU than ever before.
23 Episodes
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Holaholaa buenos dias -- First episode of 2025!! Back from Central America and better than ever, Heather shares her solo travel experience to El Salvador in January 2025, reflecting on her journey of personal growth, cultural experiences, and the joys of remote work. She discusses the planning process, her comfort in the country, and the connections she made, including a memorable Shabbat dinner. Heather emphasizes the importance of solitude for self-reflection and happiness, and she co...
EP21!! End of season 2! Kenzie and I got rawww and extra real on this one -- In this episode of the Give It To Me Raw podcast, host Heather Dawn and guest Kenzie Travers explore the evolution of women's health, focusing on bodywork, female physiology, and the importance of understanding women's bodies. They discuss the missing pieces in women's health care, the impact of societal norms on women's self-perception, and the significance of bodywork in healing. Kenzie shares her experiences and ...
EP20 We are back baby!! It's been a brief hiatus this summer; a summer of growth, transformation and introspection and we are back with a banger of an episode you do not want to miss! In this episode, Heather Dawn engages in a deep and reflective conversation with Sean Graves, exploring their shared past in the tech industry, the transformative power of Ayahuasca, and the importance of authenticity and self-discovery. Sean shares his journey of personal growth, the challenges of facing fears,...
EP19!!! SOLOCAST: A vulnerable and raw one for you all... ...Laid off and FOUND in Guatemala.... In this episode, Heather Dawn shares her vulnerable and authentic experience of traveling solo to Guatemala and going through a major life event. She discusses her arrival in Guatemala, her time at Lake Atitlan, and the shock of being laid off from her long time job. She shares her process of processing the layoff and the steps she took to move forward. Heather emphasizes the importance of...
EP18 With the brilliant Maddy Cunningham! I first met Maddy at a mushroom ceremony experience Ariel put on last October - what an incredible journey that was! So grateful Maddy and I were able to stay connected, and get together to record a profound episode and drop some serious knowledge... In this episode, Heather interviews Maddie Cunningham, a licensed acupuncturist and holistic healing provider. Maddie shares her journey from working in a toxic hedge fund environment to discoveri...
EP17: SEASON 2! Celebrating 1 full year of podcasting! We have Jocelyn Eve, LICSW back on the show talking all about men's healing work, & group therapy offering Jocelyn and Dr. Adam Gladstone are running in January 2024. The truth of the matter is, men need this work just as much as women. But, unfortunately our society has stigmatized this type of healing for men. Suppressing emotions, feelings, traumas can go on and on. BUT, times are changing. And Jocelyn is pionee...
EP16: With the inspirational and powerful Wafa Charfi. Wafa came to the US 35 years ago from Morocco on her own with drive and motivation to succeed and change the world, and she has not fallen short of this! In this episode, we go deep on the journey and risk Wafa took when coming to America on her own, her beautiful love story with her dear husband + family, and of course her 2 babies her Spa and Organic Cafe (linked below)! I first met Wafa some years back at a dear friends sount bath e...
EP15 -- I still can't believe this episode happened because I thought Deshaun James was a spambot reaching out to my podcast page LOL It was a sensational episode with Deshaun. We chatted on his journey from starting music in High School, what the process is like from an idea for a song, to releasing to the world, his visions for his music career and much more!! Deshaun James is a professional multi-genre recording artist & songwriter based out of Greenville, South Carolina. He is ...
In a world where we are so accustomed to be tensed, hardened, and stiff in our body -- Kenzie dives deep into her process of unraveling and softening in her body physically, emotionally, energetically and mentally. In this episode, we dive deep into what it means to be in connection with the cycle of a woman's body, how Kenzie came into this embodied process with herself, womb based yoga practices (which she also offers on her online space!), and eating with the cycle of the woman's body an...
EP13: The lonngg awaited episode with Social Media Medicine Woman - Sarah Fuller!! Sarah and I first started talking about the idea of getting her on the podcast when I first launched the show later last year, and when she FIRST started using social media intentionally. When starting to use social media, Sarah had noticed she had a lot of judgments around social media -- people posting for attention grabbing, selling etc. She also noticed she had a fear as well. A fear of being seen here on...
What a beautiful episode this was with Jocelyn. She is a licensed clinical social worker, coach and group therapist. We met back at a circle in Salem MA earlier this year and have stayed connected ever since. In this episode, we get into what brought Jocelyn into the field of therapy/ group trauma work /social work and what trauma informed means with these fields in mind. There can be a lot of nuance in today's lingo about what Trauma Informed means and how impactful the pr...
What an inspirational conversation this was with the magical Athena Desai. I first met Athena at an Edgewalker's circle in Salem MA herself and dear friend Ariel hosted. I have been a frequent guest at their gatherings ever since. Athena sang beautifully within the circle's as well as powerful drumming. She is the bearer of magical light and wisdom here on this planet and I am very grateful I was able to have her on here! Athena and I speak about her work with Veterans over the years and the...
🌈I did not plan this, but perfect timing for Pride Month -- Today's episode features Kim Douglas, host of the Bold Like Her podcast, and a top Boston realtor for Coldwell Banker ( you can see Kim's billboard's in the local Charlestown MA CVS :) After a long standing successful career in radio in Philadelphia , Kim's personal and professional life unfolded in ways she could have never imagined. Kim moved her life from Philly to Boston almost 10 years ago, transitioned out of a (Mature an...
In this episode of Give.It.To.Me.Raw, Heather brings on Abundance Coach - Scarlett The Biz Hippie. Heather and Scarlett went down many avenues in this episode -- from Scarlett starting out in the world of Finance and Accounting, to evolving into an Abundance and Prosperity Coach , how she came into this type of coaching, different methods she uses to work through money and scarcity blocks with her clients and more! The conversation also touches upon the close relationship money, sexuality ...
This is a deep and vital one folks. In this episode, Heather brings on the majestic Kaeleigh Kundalini raw and real from Maine together in the studio! Kaeleigh gets into detail about her journey into and out of veganism and the changes she endured within herself and body during this time and the awakening she experienced. Within the time she was vegan, Kaeleigh was diagnosed with Hodgkin's Lymphoma cancer when she was 19 years old. She dives into detail about the process of her treatment an...
In this episode, Heather dives into her experience at a women's nude body painting retreat in Central Massachusetts. A short but deep episode, on the intentions Heather had on why she decided to partake in this retreat, the relationship with her body growing up, and reflections and experience at the day long event. This was a vulnerable share, and also potent. The retreat was very transformative on a mind-body-soul level. As Heather integrates the experience, she felt inspired...
Wooww this episode was chock FULL of laughs (i mean tons), realizations, heart to heart moments and much more. Heather brought on Miss Angie to get raw and real on her health/wellness and weight loss journey, inner child work and her self love process. In just a mere 7 months or so, Angie has lost 54lbs and counting. She has been VERY consistent and motivated with her fitness goals, and she isn't stopping there. Not only does Angie open up about her physical health, but ...
In this episode, Heather brings on the wonderful Ariel Szabo (@sacredmoonflower) to talk all things sexuality, healing, and Ariel's healing through somatics and psychedelics. Heather and Ariel speak about Ariel's upbringing and the sexual trauma she had experienced throughout her childhood and young adult life. They dive into her journey of re-inhabiting her body and healing from various forms of sexual violence and exploitation. Coming back into loving connection with herself and the wor...
In this episode, Heather dives into her experience and time in Costa Rica with her partner Andrew, and on her own. Before heading to Costa Rica, Heather did not know much about the country prior to booking anything. The intuitive nudge came in and she went with it and found an incredible Ranch to stay on while there for the month of January. So many loving animals on the Ranch, people, visitors that came and went. This is an overarching reflection episode on the experience of Nosar...
Marysia and I met on the back roads of Nosara, Costa Rica a few weeks back. We chatted, exchanged info and I saw her beautiful story of worldwide yoga teaching, alternative health and I was like I gotta get her on here!! Marysia and I spoke about her journey into yoga and teaching classes upon classes and retreats all around the world -- from Singapore, to Australia, Switzerland and more!! Though she is playfully known as, “The Queen of Handstand,” Marysia Do has also cultivated a gl...
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