Give Me An E! with Dr. Rachael Ross

Welcome to Give Me an E, hosted by Dr. Rachael Ross, a Board-Certified Physician and Sexologist, where she discusses solutions for erectile dysfunction (ED) and men's health. She is going to cover methods to boost your sexual performance, including nitric oxide supplements, ED exercises, and natural treatments. If you're dealing with ED, looking to improve your prostate health, or want to elevate your manhood, this is the podcast you want to listen to!  In this episode, Dr. Rachel answers a listener's question about penile implants, the role of nitric oxide, and why supplements alone won't fix ED. Learn about manual exercises, prostate health, and other holistic solutions to improve your erections and overall health. Here is The One Thing You Can Start Doing Today To Help Your Prostate Health: https://www.drrachael.com/prostate-massage Call 219-200-3000 and ask Dr. Rachael your question, where you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.  Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel, and share your experiences with me on Instagram or Facebook!

On this week's Give Me an E! Dr. Rachael Ross is here to help you boost your stroke power and last longer! Tune in to discover natural ways to strengthen your prostate, overcome premature ejaculation, and improve your sexual health. Whether you’re looking to get harder, stay stiff, or simply elevate your performance, Dr. Rachael has the tips you need. Plus, she answers listener questions on prostate supplements, pelvic floor exercises, and maintaining a healthy sex life after 40. Don’t miss out on the advice that could change your game in the bedroom. In this episode...  • Ultimate Stiffness Question of the Week: Dr. Rachael answers a listener’s question about whether prostate supplements are necessary for those without current prostate issues.  • Prostate Health Tips: Learn how to keep your prostate healthy with exercises, supplements, and diet.  • Boost Your Stroke Power: Dr. Rachael shares how strengthening your pelvic floor can help you last longer and maintain control.  • Premature Ejaculation Solutions: Explore natural methods to delay ejaculation and enhance sexual performance.  • Listener Stories: Hear real-life experiences from men who’ve improved their sexual health with diet changes and prostate massages.  • Prostate Massage Guide: Learn different techniques for prostate massage to help reduce inflammation and improve erection quality.  • Libido in Your 40s: Discover why your sex drive might be peaking in your 40s and how to keep the momentum going. Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross! Unlock The One Thing You Can Start Doing Today To Help Transform Your Prostate Health: https://www.drrachael.com/prostate-massage Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.  Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook! Give Me An E is a Pod About It Production. Music and Editing by Doug Branson

This week on Give Me an E! We’re diving into the essentials of prostate health and how to keep your manhood in top shape. Dr. Rachel shares valuable tips on building a regimen to shrink your prostate, the dangers of seed oils, and introduces a groundbreaking new cooking oil. We’ll also discuss the benefits of a Mediterranean diet rich in fish and explore natural ways to lower estradiol levels. Plus, get the scoop on how Botox could be a game-changer for erectile dysfunction.  Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross! Unlock The One Thing You Can Start Doing Today To Help Transform Your Prostate Health: https://www.drrachael.com/prostate-massage Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.  Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook! Give Me An E is a Pod About It Production. Music and Editing by Doug Branson

Welcome back to Give Me an E! with Dr. Rachael Ross, the show dedicated to helping men get and maintain erections. This week, Dr. Rachael dives into a critical question from a listener: “Will constant masturbation help with an enlarged prostate?” Spoiler alert: it’s more complex than you think! In this episode:  Masturbation Myths: Dr. Rachael dispels the common belief that frequent ejaculation can reduce prostate size. Learn why this isn't the case and what you can do instead. Prostate Health: Understand the role of the prostate in your sexual health and how to manage its size and function effectively. Refractory Periods: Explore why waiting between sexual activities can actually improve your performance and how dopamine plays a key role in your ability to get hard again. Healthy Habits for Erections: Tips on improving erectile function, including diet changes, stopping smoking, and optimizing vitamin intake. Dr. Rachael emphasizes the importance of a healthy vascular system for better erections. Improving Sexual Stamina: Find out why holding off on ejaculation can enhance your sexual stamina and make your performance more satisfying for both you and your partner. Flaxseed and Testosterone: Dr. Rachael addresses questions about the impact of flaxseed on testosterone levels and overall health. Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross! Unlock The One Thing You Can Start Doing Today To Help Transform Your Prostate Health: https://www.drrachael.com/prostate-massage Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.  Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook! Give Me An E is a Pod About It Production. Music and Editing by Doug Branson

In this episode of “Give Me an E,” Dr. Rachel tackles the impact of headaches on erectile function, exploring how chronic headaches can distract from sexual activity and signal underlying health issues like dehydration and hypertension. She discusses the pros and cons of using beta blockers for migraines, emphasizing their potential negative effects on erections. Dr. Rachel also delves into natural solutions for managing headaches and the importance of monitoring blood pressure to maintain both headache relief and erectile health. Additionally, she addresses the role of nitric oxide supplements and how certain types of underwear may affect testicular health. Listener questions are a highlight of the episode, with Dr. Rachel answering concerns about the side effects of medications like Cialis and Viagra, and the impact of beta blockers on sexual performance. She offers advice on finding alternatives to beta blockers and shares insights into sourcing ingredients for nitric oxide-boosting smoothies, particularly for diabetic patients. Dr. Rachel also emphasizes the importance of choosing the right underwear for optimal testicular health and discusses the benefits of natural supplements for boosting nitric oxide levels to support erections. Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross! Discover The One Thing You Need To Do To Perform Like You're 20 Again: https://www.drrachael.com/performance Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.  Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook! Give Me An E is a Pod About It Production. Music and Editing by Doug Branson

In this exciting episode of “Give Me An E!” Dr. Rachael Ross dives deep into the world of PEMF (Pulsed Electromagnetic Field) therapy with special guest Mark Fox from Resona Health. Discover how PEMF technology can elevate your manhood and electrify your sex life by addressing conditions like erectile dysfunction, prostate health, PTSD, anxiety, and more. Mark shares his journey and compelling success stories, shedding light on how PEMF can improve sleep, reduce pain, and even alleviate symptoms of dementia and Tourette’s syndrome. Learn about the science behind PEMF, its impact on cellular health, and how it can be part of your wellness practice. He even shares a special discount on the Vibe Pocket PEMF device. Go To https://resona.health/drrach/ to learn more. Plus, Dr. Rachael answers a listener’s burning question about testosterone replacement therapy and testicular shrinkage. Tune in for this informative and inspiring episode that promises to transform your sexual and overall health! Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross! Unlock The One Thing You Can Start Doing Today To Help Transform Your Prostate Health: https://www.drrachael.com/prostate-massage Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.  Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook! Give Me An E is a Pod About It Production. Music and Editing by Doug Branson

In this episode of Give Me An E!, Dr. Rachael dives deep into the potential risks and rewards of testosterone supplements. Curious about how DHEA might help older guys boost their T levels? We’ve got you covered. Plus, discover the surprising benefits of mouth taping—could it really help you get hard? Dr. Rachael also answers the ultimate stiffness question of the week, shedding light on the effects of TRT on testicle size and how to combat shrinkage. Tune in for practical tips, listener success stories, and a candid discussion on boosting your nitric oxide levels to enhance blood flow and improve erectile function. Don’t miss out on valuable insights about nasal breathing, prostate health, and the role of supplements in maintaining your manhood. Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross! Discover The One Thing You Need To Do To Perform Like You're 20 Again: https://www.drrachael.com/performance Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.  Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook! Give Me An E is a Pod About It Production. Music and Editing by Doug Branson

This week on Give Me an E! Dr. Rachael Ross dives into the revolutionary world of AI-driven sexual health with her guest, Dr. Yudara Kularathne, the founder of HeHealth. Discover how artificial intelligence technologies are being used to provide anonymous, personalized insights and recommendations on the health of your penis. Learn about the development of AI-driven tools, the importance of data privacy, and the exciting future of this groundbreaking technology. Dr. Kularathne MD, FAMS (SG), MACEP (USA), MMED EM, MBBS, AI in Healthcare (MIT USA) is a passionate consultant physician specializing in emergency medicine, AI expert & technophile. He's committed to transforming healthcare through AI/ML, IoMT, & blockchain innovations. He discusses how his company trained AI algorithms to provide accurate diagnoses and recommendations. Plus! Dr. Rachael answers a listener question on shrinkage and maintaining erectile health with practical advice on using penis pumps and supplements. Plus, find out how you can get involved and ask your own questions for future episodes. Get ready to explore the cutting-edge of men's health and learn how AI can help you stay hard and live free. Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross! Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.  Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook! Give Me An E is a Pod About It Production. Music and Editing by Doug Branson

In this episode of “Give Me an E!” Dr. Rachael Ross dives into your questions on getting and staying stiff. She covers techniques like the stop-and-go method, which helps manage ejaculation to ensure better performance. Dr. Rachael explains the importance of saving your ejaculate for multiple sessions, especially when planning to have frequent sex. By avoiding early explosions, you preserve stamina and drive, ensuring peak performance each time. Dr. Rachael also addresses the benefits of using tools like cock rings to enhance and sustain erections, encouraging men to view these aids positively. She shares insights on the detrimental effects of smoking on erectile health and emphasizes the significance of repairing blood vessels to boost nitric oxide production. This episode is packed with practical advice and tips to help men optimize their sexual health and performance, ensuring they stay ready and confident in the bedroom. In This Episode... Stop and Go Technique: Dr. Rachael explains this technique that involves stopping before climax three times during sexual activity, and how not ejaculating after the third stop can preserve stamina and intensity for subsequent sessions. Impact of Ejaculation Frequency: Ejaculating frequently can reduce stamina over time, like repeatedly enjoying your favorite meal until it loses its appeal. Strategic ejaculation can help maintain vigor and drive. Cock Rings: While some men are hesitant or awkward about using a cock ring, Dr. Rachael emphasizes its role in enhancing sexual experience by maintaining blood flow, suggesting it as something to enhance the time with your partner rather than a crutch for optimal performance. Health and Lifestyle: Addressing lifestyle factors such as smoking, which can detrimentally affect erectile health, underscores the importance of overall health, diet, and exercise in boosting nitric oxide and maintaining sexual function. Whether you're dealing with ED, curious about boosting your nitric oxide levels, balancing your diet, lowering your blood pressure, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross! SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout! Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment. Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook! Give Me An E is a Pod About It Production. Music and Editing by Doug Branson

In this episode of 'Gimme an E,' Dr. Rachael Ross tackles popular viewer questions on male enhancement supplements, particularly the safety and effectiveness of gas station 'Rhino Pills.' She also delves into the realm of regenerative medicine, discussing stem cells and peptides as cutting-edge approaches to maintaining a youthful state and improving sexual health. Dr. Rachael shares why she does what she does and explains how men’s health was where she knew she belonged. She also gives insights into boosting nitric oxide production through diet and supplements which also help to enhance erectile function, and the potential benefits and risks associated with regenerative treatments In This Episode... 1. The Real Deal with Rhino Pills: Dr. Rachael emphasizes the questionable nature of Rhino pills available at gas stations for male enhancement due to their lack of transparency regarding ingredients, potential harmful effects, and history of FDA violations. 2. Boosting Nitric Oxide: The importance of increasing nitric oxide production for erectile health is incredibly important and Dr. Rachael recommends smoothies rich in nitrates but cautions against long-term use of L-Arginine supplements. 3. Pros and Cons of Regenerative Medicine: Dr. Rachael discusses the potential benefits and risks of regenerative medicine including stem cells and plasma rich protein (PRP) treatments. She shares cautionary advice on selecting providers for these treatments, particularly avoiding unverified IV stem cells. 4. Long-Term Over Short-Term: There are lots of quick pharmaceutical fixes to get hard, but can have negative effects to men's overall health. That's why focusing on changing environmental factors, poor diet, and lack of exercise, and holistic approaches help to bring long term health and function. Whether you're dealing with ED, curious about boosting your nitric oxide levels, balancing your diet, lowering your blood pressure, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross! SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout! Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment. Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook! Give Me An E is a Pod About It Production. Music and Editing by Doug Branson

In this episode of “Give Me An E!” Dr. Rachael Ross and her guest, Renelle Nelson, tackle the sensitive topic of rebuilding trust and intimacy after a betrayal. They discuss practical steps couples can take to heal after an affair, emphasizing the importance of emotional regulation, self-awareness, and effective communication. Renelle offers insights into DIY resources for couples looking to reconnect at home and underscores the necessity of understanding the emotional landscape before delving into relationship repair. The conversation also touches on the concept of oversharing and how to manage the delicate balance of transparency and protection in the healing process. The episode features the “Ultimate Stiffness Question of the Week,” where a listener shares his struggles with severe ED and an enlarged prostate, which have impacted his marriage. Dr. Rachael provides actionable advice, recommending the use of pumps, nitric oxide supplements, and cock rings to enhance erectile function and confidence. She stresses the importance of rebuilding intimacy through non-sexual physical connections like holding hands and kissing before progressing to sexual activity. This episode is packed with valuable advice for both recovering relationships and addressing men’s health issues, making it an essential listen for anyone facing these challenges. Who is Renelle Nelson? Renelle is a Licensed Marriage and Family Therapist and an AASECT Certified Sex Therapist, and Infidelity Recovery Coach. She has been providing therapy for over 11 years, assisting with getting your sexual voice back and shattering sexual shame. Life and relationships are an adventure. It helps to have a guide, and Renelle's goal is to illuminate your path on whatever road you may take. Reach out to Renelle at Kaleidoscope Services In this episode:  • Healing After an Affair: Dr. Rachael and guest Renelle Nelson discuss practical steps to rebuild trust and intimacy after betrayal. They delve into the importance of self-awareness, setting realistic expectations, and effective communication.  • DIY Relationship Repair: Discover resources and checklists for couples trying to reconnect at home before seeking professional help.  • Emotional Regulation: Renelle emphasizes emotional regulation as the first step in healing and maintaining healthy relationships. Whether you're dealing with ED, curious about boosting your nitric oxide levels, balancing your diet, lowering your blood pressure, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross! SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout! Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment. Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook! Give Me An E is a Pod About It Production. Music and Editing by Doug Branson

In this episode, the first of two parts, Dr. Rachel explores betrayal, relationships, and infidelity with special guest Renelle Nelson. They discuss the assumptions and unmet expectations that lead to feelings of betrayal in relationships and marriages. They talk about the multiple different reasons that relationships may lose that sizzle, proactive conversations about monogamy and relationship dynamics to avoid autopilot in relationships, and the importance of self-awareness, realistic expectations, and willingness in overcoming betrayal. Dr. Rachel answers a listener question addressing weaponized sex within marriage and how to turn it into a tool for growth with your partner. Who is Renelle Nelson? Renelle is a Licensed Marriage and Family Therapist and an AASECT Certified Sex Therapist, and Infidelity Recovery Coach. She has been providing therapy for over 11 years, assisting with getting your sexual voice back and shattering sexual shame. Life and relationships are an adventure. It helps to have a guide, and Renelle's goal is to illuminate your path on whatever road you may take. Reach out to Renelle at Kaleidoscope Services In this episode: Dating is not Marriage: Many people apply the same romantic template from dating into married life without acknowledging the need for adaptation as the relationship evolves. Be Yourself: Building self-awareness and prioritizing individual needs within the relationship are crucial for repairing betrayal and rebuilding intimacy. Couples need to communicate openly about their feelings, set realistic expectations, and be willing to evolve together. Redefining Attraction: Physical attraction can fade over time in a relationship. Couples can explore alternative forms of attraction beyond physical appearance, such as personality traits, shared interests, and emotional connection. Maintaining Relationship Vitality: Couples can fall into the trap of "autopilot" familiarity, where they stop actively engaging with each other and assume they know everything about their partner. It's essential to maintain curiosity and continuously learn about and adapt to each other's evolving preferences, dreams, and desires.  Whether you're dealing with ED, curious about boosting your nitric oxide levels, balancing your diet, lowering your blood pressure, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross! SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout! Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment. Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook! Give Me An E is a Pod About It Production. Music and Editing by Doug Branson

In this episode of Give Me an E! Dr. Rachael is answering a LOT of your questions, including - Is my loss of erection after using a massager due to injury or something else? What to do when shots and pumps aren't cutting it anymore. Do pumps cause vessel damage? And if so are there tests that can identify it? And SO much more. Dr. Rachael also shares some positive listener feedback about how her supplements and how it's an example of finding quality products in a vast market of scam ED solutions. She  gives insight on how to sync up better with your partner in the bedroom, how to regain stiffness and control after long term manual over-stimulation, the importance of keeping things flowing during those sexual down times, and the effectiveness of gummies vs. capsules for supplements.    In this episode... - Calcium caution: calcium supplements should be a last choice. Getting calcium from natural sources that Dr. Christie suggests, is preferable to supplementation, which may have negative effects on overall health. - Use it or lose it: If the tool doesn't leave the shed for a long time, it can get a little rusty and malfunction. It's important to incorporate manual stimulation to preserve vessel health and blood flow. - Underlying health conditions and ED: For those with diabetes, addressing underlying health issues such as blood vessel damage, nerve damage, and poor blood flow is crucial. This can involve diet changes, exercise, and treatments like shockwave therapy - Cholesterol: The Good, the Bad, and the Misunderstood: Cholesterol plays a vital role in many functions across our bodies, many of which are positive Whether you're dealing with ED, curious about boosting your nitric oxide levels, balancing your diet, lowering your blood pressure, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross! SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout! Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment. Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook! Give Me An E is a Pod About It Production. Music and Editing by Doug Branson

Today Dr. Rachel welcomes Dr. Tom Ingegno to the show to explore the world of traditional healing, focusing on cupping therapy. Cupping is often seen alongside acupuncture, and promotes increased blood flow in areas of pain and balances energy. They discuss the history, benefits, and modern applications of cupping. the science behind these methods, specific conditions they can address, and words of advice for those interested in trying cupping therapy, including safety tips, and how it fits into a holistic approach to wellness. PLUS! Dr. Rachel explains which one of her E-Function Smoothie's works best for women and the reason may surprise you. Who is Dr. Tom Ingegno? He has been providing customized, whole-body acupuncture treatments for a wide range of health conditions since 2001. Tom is passionate about providing treatment that is aimed not only at alleviating symptoms but improving his patients’ overall quality of life. He is the cohost of Irreverent Health Podcast and the author of You Got Sick-Now What? and The Cupping Book: Unlocking the Ancient Secrets of Healing In this episode: Benefits of Cupping Therapy: Increased blood flow assists in the body healing areas of pain and balanced energy increases energy and wellbeing. Debunking Detox Myths: No the thick green drinks or a sweat lodge aren't going to detox your body. Your body takes care of this if you take care of your body. Post-Care Advice and Eastern Medicine Insights: What to do in the hour after your treatment, and how your overall lifestyle choices between treatments is vitally important. DIY Cupping: A Safe and Effective Home Remedy: Not all home cupping kits are the same. Finding one that works for you and your specific needs.  Links and Resources:  Listen to Tom’s Podcast, Irreverent Health Visit his website Whether you're dealing with ED, curious about boosting your nitric oxide levels, balancing your diet, lowering your blood pressure, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross! SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout! Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment. Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook! Give Me An E is a Pod About It Production. Music and Editing by Doug Branson

In this episode of Give Me an E! Dr. Rachael is answering your questions on B12 and Iron levels, are your supplements optimized for you? Which ED meds are the best? Are penile implants a viable solution or are we still years away? Is Steel-Libido Red good on its own without other supplements? Dr. Rachael also shares a listener's positive outcome from using a nitric oxide supplement, in regulating blood pressure and improving stamina. She explores the drawbacks of some plant-based meat substitutes, the importance of balance in dietary choices, debunking extreme approaches like the all-meat or all vegetable diets, and monitoring those always important nitric oxide levels. Yes, she also reveals the four staples that you need to avoid at the grocery store, focusing on heavy use of vegetable oils, some of the worst pesticide offenders, additives in those convenient foods, and one particular plant-based meat substitute.    In this episode... - Vital vegetables! They offer numerous health benefits, including reducing the risk of  conditions like ED. - Mindful supplementation, used to complement a healthy diet, but it's essential to choose clean, high-quality formulations - ED pills have diminishing returns, so you must deal with the root causes like lifestyle factors, including diet, exercise, and stress management. - Our food choices can affect not just our physical health but also our sexual well-being. - And are penile implants a viable option or last resort? Whether you're dealing with ED, curious about boosting your nitric oxide levels, balancing your diet, lowering your blood pressure, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross! SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout! Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment. Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook! Give Me An E is a Pod About It Production. Music and Editing by Doug Branson

Supplements aren’t just about what you consume but about who you trust. This episode not only arms you with the knowledge to choose better but also inspires you to demand the best in your quest for health. In this episode of "Give Me An E," Dr. Rachael Ross is joined by Ian Clark, the visionary founder of Activation Products, to dive deep into the often murky waters of the supplement industry. Are you curious about what really goes into the supplements you take daily? Ian sheds light on the critical importance of quality in supplement production and why his cold-press extraction process ensures that you're getting the most potent and beneficial oils and extracts available. PLUS! A listener shares his journey with erectile dysfunction, HIV, and hypertension, seeking advice on how to reignite his sexual health. Dr. Rachael provides a compassionate and detailed response on boosting nitric oxide levels and the benefits of physical aids and dietary changes.   In this episode... - How to jump back into the dating game again in your 70's - E-Function Smoothie's are working! - Ian Clark on quality extracted seed oils - Creating top purity at less cost in the long run - Why Amazon is sea of low info confusion with supplements - The energy burst of marine phytoplankton - As magnesium takes off, transdermal is bringing it to a new level Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross! Find Ian's Activation Products HERE! SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout! Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment. Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook! Give Me An E is a Pod About It Production. Music and Editing by Doug Branson

On today's episode of Give Me an E! Dr. Rachael is answering your questions on how to recover from porn and masturbation addiction, if testicular massage really helps boost testosterone, a dive in the sex drive, why all diets aren't the same, and how a tennis ball used in the right way can stimulate your sex drive. In this episode... - Is it possible to stop a porn habit? - Testicular massage increasing blood flow and free testosterone - Sudden sex drive plummet. What’s the fix? - Which of these four diet choices are best? - Due diligence when heading for BPH Surgery - Increasing drive and connection with your partner Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross! SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout! Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment. Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook! Give Me An E is a Pod About It Production. Music and Editing by Doug Branson

This week on Give Me an E! Dr. Rachael is answering your questions on jelking, taking pressure of your partner to "be in the mood", which medications are known to cause E.D. and ONE exercise you should be doing right now if you want to get stiff and stay stiff.  Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross! SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout! Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.  Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook! Give Me An E is a Pod About It Production. Music and Editing by Doug Branson

In this episode of Give Me an E!, Dr. Rachael tackles a variety of men's health topics, including the impact of long-term diabetes on erectile function, the potential dangers of high-protein diets for individuals with kidney issues, and the benefits of prostate massage. She also answers listener questions about discoloration in semen, the differences between pumps and creams for male enhancement, and strategies for boosting libido. This episode is packed with practical advice and candid discussions to help listeners improve their sexual and overall health. 02:11 - Dr. Rachael discusses how long-term diabetes can lead to endothelial cell and nerve damage, which can contribute to erectile dysfunction. She provides guidance on using pumps and focusing on nitric oxide production to help improve blood flow and erection quality. 9:49 - Dr. Rachael cautions against the dangers of following an all-meat "ancestral" diet, particularly for individuals with pre-existing conditions like hypertension or kidney disease. She emphasizes the importance of moderation and quality when it comes to protein intake. 15:15 - Dr. Rachael shares a listener's positive experience with using a prostate massager, highlighting the potential benefits of this practice for improving urinary symptoms and overall prostate health. 19:30 - A listener asks about experiencing brownish discharge in their semen, and Dr. Rachael provides guidance on potential causes, including the possibility of a fistula or internal bleeding, and the importance of seeking medical evaluation. 27:37 - Dr. Rachael explains the difference between using a pump and a cream-based product for male enhancement, cautioning listeners to be mindful of the ingredients in any topical products they use. 30:31 - Dr. Rachael discusses the expected frequency of morning erections in men in their 40s, noting that it can be an indicator of overall sexual health and testosterone 32:46 - A listener reports experiencing increased erections but a lower libido, and Dr. Rachael provides strategies for boosting dopamine levels, managing stress, and maintaining passion in long-term relationships to help improve sexual desire. Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross! SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout! Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.  Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook!

Do you want to eat for better prostate health? On this episode, Dr. Rachel dives deep into the latest research on foods that may help with an enlarged prostate or even prostate cancer. She highlights the benefits of broccoli and other cruciferous vegetables that contain DIM to remove harmful estrogens. You'll also learn about the promising studies on flaxseeds for decreasing prostate cell growth and how a ketogenic diet may block testosterone's enlarging effects. But the real star is green tea extract and its powerful antioxidant EGCG, which has shown potential in reducing PSA levels and tumor progression in prostate cancer patients. Whether you're looking to improve prostate function or reduce your risk, Dr. Rachel provides a wealth of science-backed dietary tips you won't want to miss. The episode also touches on other topics like sex after penile implants, the effects of DHEA supplements, and using nitric oxide boosters for improved erections. In this episode... 1:00 - A 70 year old with an implant wants to know how to enhance and improve his sex life 8:40 - The truth about DHEA supplements 14:30 - What olympic runners can tell us about the importance of nitric oxide 17:02 - Can you use two restriction bands when you pump? 20:00 - Vibration therapy: can it help give you an erection? 27:00 - The top foods for reducing prostate inflammation Whether you're dealing with ED, curious about boosting your nitric oxide levels, or just want to learn more about maintaining peak sexual health, this episode has something for everyone. Get ready to empower your sexual wellness journey with Dr. Rachael Ross! SPECIAL OFFER: Get 25% off my E-Function Smoothie Recipe Book. Go to drrachaelinstitue.com/efunction and use the promo code GIVEMEANE at checkout! Call 219-200-3000 and ask Dr. Rachael your question and you could be featured on our Ultimate Stiffness Bundle Question of the Week segment.  Stay up to date with my educational resources and products - stay informed! Get on my email list: https://drrachaelinstitute.com/pages/sign-up-for-our-email-list Get the products discussed on today's episode, including Dr. Rachael's E-Function Smoothie Recipes and Ultimate Stiffness and Total Prostate Bundle here: https://drrachaelinstitute.com/collections/mens-health Go hard with Dr. Rachael in her Live Free Go Hard Community. Get exclusive access to Dr. Rachael and her members-only podcast. Search the app store for Dr. Rachael or sign up at members.drrachael.com Follow Dr. Rachael on social media @drrachael, subscribe to her YouTube channel and share your journey with me on Instagram or Facebook! Give Me An E is a Pod About It Production. Music and Editing by Doug Branson