Glow Social Hour

There comes a point in every healing journey when you realize the version of you sitting here today is not the same person who first started this path. Healing isn’t just about fixing your body it’s about closing the gap between who you are now and who you’re becoming.In this episode, Jazmine shares how her healing journey evolved through many phases from overexercising and restrictive dieting to understanding the power of rest, nourishment, and nervous system balance. She opens up about a recent health challenge that became the wake-up call she needed to realign with her body, rebuild her habits and unlock a new level in her business and personal life.This conversation is a reminder that your body is not your enemy it’s your greatest teacher, always guiding you to pause, restore and rise stronger than before.In this episode, Jazmine shares:Why healing is about expansion, not fixingThe importance of rest and recovery in sustainable wellnessHow supporting your body helps you grow in business and lifeWhat “recalibration” really means in your healing journeyKey takeawayYour body isn’t breaking down, it’s recalibrating.Every slowdown or setback is an opportunity to realign and step into your next level.Resources mentionedFunctional lab testing – to uncover inflammation and nutrient imbalancesDaily non-negotiables – breakfast, movement, journaling, and hydrationTargeted supplements – to support healing based on current body needsConnect with Jazmine: ✨ Book your one-time Functional Lab Testing Package at organicallyglow.com ✨ Follow on Instagram: @organicallyglow🎧 Listen to the full episode of Glow Social Hour on your favorite podcast platform.

You’ve been eating clean, working out, counting macros, and doing everything right, yet the scale won’t budge. This episode is for you.Jazmine breaks down what’s really behind weight loss resistance and why your body might be protecting you, not betraying you. From hormones and thyroid health to gut balance and chronic stress, she unpacks the real root causes that make weight loss feel impossible, especially for women juggling careers, families, and nonstop expectations.You’ll also hear real client success stories from women who lost 10+ pounds without extreme restriction or burnout by focusing on the deeper drivers of imbalance.If you’ve ever been told to “eat less and move more,” this episode will give you a reality check and a better roadmap. Jazmine shares how to nourish your body, calm your nervous system, and finally start seeing results that last.In this episode, you’ll learn:Why “eat less, move more” is one of the most toxic myths in women’s healthThe real connection between hormones, thyroid, and stubborn weight gainHow cortisol, stress, and nervous system imbalance block fat lossThe impact of gut health and nutrient deficiencies on your metabolismHow to shift from restriction and yo-yo dieting to nourishment and balanceWhat true weight loss looks like when your body feels safe and supportedConnect with Jazmine: ✨ Book your one-time Functional Lab Testing Package or apply for 1:1 support at organicallyglow.com ✨ Follow on Instagram: @organicallyglowYour body isn’t broken. It’s communicating. When you start listening, you’ll stop fighting it and start leading your health with clarity and confidence.

Menopause isn’t a shutdown; it’s a recalibration. In this episode, Jazmine breaks down what’s really happening inside your body during menopause and how to support this next phase of womanhood with clarity, confidence, and energy.From hormonal changes to metabolism shifts, she explains why symptoms like hot flashes, fatigue, mood swings, and weight gain are not something to just “accept,” but to understand and optimize. You’ll learn how to identify the root causes behind these changes and discover functional ways to bring your body back into balance.Jazmine also shares a powerful case study of a 55-year-old client who went from feeling like a stranger in her body to regaining her energy, strength, and self-confidence through targeted testing, nutrition, and hormone support.If you’re ready to move through menopause feeling empowered instead of defeated, this episode is a must-listen.In this episode, you’ll learn:What menopause actually is and when it startsThe hormonal shifts behind symptoms like hot flashes, mood changes, and low libidoWhy testing matters and how it reveals the real root causesHow stress, nutrient depletion, and toxin exposure can accelerate symptomsFunctional approaches to support your energy, metabolism, and brain healthA real-life case study that proves balance is possible in menopauseWork with Jazmine:You don’t need more wellness advice; you need answers.If you’re ready to understand what your body is really trying to tell you, book a functional lab testing package or personalized wellness plan at OrganicallyGlow.com.Get to the root, restore your energy, and rebuild your confidence because your symptoms aren’t random, they’re readable.If this conversation brought you clarity or a new perspective, share it with another powerhouse woman who deserves to thrive in this next chapter.

If your body has started to feel like a rollercoaster in your late 30s or early 40s, you’re not losing it — you might just be in perimenopause. In this new series on hormones, Jazmine dives into one of the most misunderstood transitions women experience and why it’s not something to fear, but to understand and support.Perimenopause is the phase between your regular menstrual cycles and menopause, and while it’s a completely normal part of aging, the symptoms can feel anything but normal mood swings, night sweats, fatigue, brain fog, and more. In this episode, Jazmine breaks down what’s really happening with your hormones, why it’s starting earlier for many women today, and what you can do to feel like yourself again.You’ll also hear about the deeper root causes of hormonal imbalance from chronic stress and nutrient deficiencies to environmental toxins that act as endocrine disruptors and the practical steps you can start taking to balance your hormones naturally.In this episode, Jazmine covers:What perimenopause actually is and how it differs from menopauseCommon symptoms and why they’re showing up earlier for women todayThe role of cortisol, stress, and lifestyle in hormone fluctuationsHow endocrine disruptors in everyday products affect your hormonal healthThe power of functional lab testing for uncovering root causesPractical, easy ways to support your body — from tracking your cycle to reducing toxin exposure, improving gut health, and boosting progesterone naturallyEpisode resources mentioned:1. Functional Lab Testing Packages – Your fast track to clarity and root cause insight.→ organicallyglow.com/one-time-functional-lab-testing2. Personalized 1:1 Wellness Plans – Your complete transformation awaits.→ Visit  organicallyglow.com/personalizedwellnessplansConnect with JazmineInstagram:  @organicallyglowWebsite: organicallyglow.comIf today’s conversation brought you clarity or helped you see your body in a new light, share this episode with another powerhouse woman who needs to hear it.Because your symptoms aren’t random — they’re readable. And when you start translating them, you stop surviving and start leading with clarity.

If you’ve ever been told that your fatigue, mood swings, hot flashes, or irregular cycles are “just normal,” this episode is for you.In this episode, Jazmine dives into the world of pre-menopause, the often-overlooked phase where hormonal changes begin years before menopause. She explains the real root causes behind common symptoms and shares how to finally understand what your body is trying to tell you.From chronic stress and nutrient depletion to gut health and toxins, you’ll learn how each of these factors impacts your hormones and what you can do to start healing naturally.What You’ll LearnWhat pre-menopause really is and how it differs from perimenopause and menopauseWhy your symptoms aren’t “normal” but messages from your bodyThe top root causes of hormonal imbalances including chronic stress, nutrient depletion, gut dysfunction, and toxin overloadHow conventional medicine often misses the full pictureA real client story that shows what’s possible with root cause healingSimple, actionable steps you can take right now to support your hormones naturallyJazmine’s RecommendationsTry cycle syncing to understand your body’s rhythm and patternsFocus on blood sugar regulation by walking after meals, lifting weights, and eating protein-forward mealsSupport your nervous system with rest, boundaries, breathwork, and activities that bring you joyUse digestive bitters or apple cider vinegar to improve digestionAdd electrolytes or a pinch of sea salt to your water for better hydrationRemember to test, not guess. Functional lab testing helps you understand what your body truly needsClient SpotlightJazmine shares the story of a 31-year-old woman who came to her struggling with fatigue, bloating, irregular periods, and thyroid issues. Despite taking medications, she wasn’t seeing results.Through a root cause approach, Jazmine discovered chronic stress, gut imbalance, and toxin overload as the underlying issues. After just three months of personalized protocols and lifestyle support, her client:Lost 10 poundsRegained her energyGot her period back regularlyEliminated bloating and snoringThis transformation shows the power of addressing the body as a whole, not just treating symptoms.Ready to Begin Your Own Healing JourneyIf you’re ready to understand your hormones and feel at home in your body again, start with Jazmine’s Complete Root Cause Panel or Dutch Complete Test at www.organicallyglow.com.You can also book a 1:1 session for personalized support and access to her wellness community.Connect with JazmineInstagram: @organicallyglowWebsite: www.organicallyglow.comIf this episode resonated with you, share it with a friend who needs to hear this message! 💖

In this episode of Glow Social Hour, Jazmine dives into the recent headlines linking Tylenol use during pregnancy to autism—and why the conversation is far more complex than a single cause-and-effect statement. Drawing from her background as a behavioral therapist and functional nutritional practitioner, Jazmine highlights the concept of bio-individuality and the many contributing factors that shape our health outcomes.She shares her perspective on how genetics, environment, nutrition, infections, lifestyle, and even spirituality all intersect to influence disease states. With clarity and candor, Jazmine opens up a conversation that encourages us to ask better questions, seek deeper truths, and empower ourselves with information to make the best decisions for our bodies and families.This isn’t about fear—it’s about understanding that health is not one-size-fits-all and reclaiming ownership of your wellness from a place of knowledge and confidence.What You’ll Learn in This EpisodeWhy Tylenol is making headlines in connection with autism—and what the data really saysJazmine’s personal experience working with children with autism, ADHD, and developmental delaysThe holistic perspective: why there’s never just one root cause of diseaseThe six key factors that contribute to health outcomes:Genetic predisposition (epigenetics)Environmental exposuresInfections (viral, bacterial, parasitic)Nutrition and gut healthLifestyle and daily habitsSpirituality and sense of purposeHow bio-individuality offers a roadmap for personalized healing and resilienceWhy questioning science is not only valid but essentialHow to feel empowered in making informed decisions for yourself and your familyResources & LinksLearn more about Jazmine’s personalized wellness plans: organicallyglow.com/personalizedwellnessplansBook a functional lab testing package to uncover your root causes: organicallyglow.com/one-time-functional-lab-testingIf this episode sparked clarity, opened up new questions, or gave you a fresh way to see your health, share it with another powerhouse woman in your circle.And remember: symptoms aren’t the problem, they’re the signal. When you start translating them, you stop surviving and start leading with clarity.

We’ve all been there—waiting until January 1st to finally “get serious” about our health, our business, or our goals. But here’s the truth: waiting keeps you stuck in the same cycle of starting strong and falling off by February.In this episode, Jazmine challenges you to ditch the excuses, stop postponing your transformation, and start building momentum now. With three months left in the year, you have the chance to walk into 2026 already aligned with the version of you who feels healthy, energized, confident, and successful.Jazmine walks you step by step through:How to set a specific, realistic transformation goal for the next 90 daysWhy identifying the version of you who has already achieved that goal is the key to successHow to build a daily action strategy that closes the gap between where you are now and where you want to beThe importance of setting boundaries and timelines so you stay consistent without burning outPractical examples of wellness and business goals—and the daily habits that make them realBy the end of this conversation, you’ll have a crystal-clear 90-day action plan that keeps you moving forward, even through the holidays. Because the real transformation doesn’t start on January 1st—it starts the moment you decide.✨ Ready to create your 90-day glow-up? Grab your notebook, map out your goal, and let’s build the momentum that carries you into the new year with clarity and confidence.Links & Resources:Connect with Jazmine on Instagram: @organicallyglow |  @jazmineccoronaLearn more about 1:1 wellness plans & The Leadership Lab: organicallyglow.com

This episode is a little different—because instead of hosting, I was in the guest chair! I was invited onto the Wildly Thriving Podcast with Maranda Luna, and I’m so excited to share that conversation here with you.In our talk, I opened up about my own journey with autoimmune conditions and what led me to root cause medicine after being told by doctors that medications were my only option. I share how I completely shifted my health by addressing the underlying causes and how that experience shaped the work I do today with women who feel dismissed by the healthcare system.I also walk through the Glow Beyond Protocol—my four-step framework that helps women decode their symptoms, balance their bodies, and finally feel like themselves again.If you’ve ever been told “everything looks normal” but you know deep down something isn’t right, this conversation will remind you that true healing is possible.What You’ll Learn in This Episode:My personal story of reversing autoimmune conditions through root cause medicine.Why “normal” labs don’t always mean optimal health.How symptoms act as signals pointing to deeper imbalances.The four phases of my Glow Beyond Protocol.Why nervous system health, stress, and mindset are key to recovery.A client success story of putting Hashimoto’s into remission.Resources & Links Mentioned in this Episode:Take the Root Cause Pattern Quiz →  organicallyglow.com/root-cause-pattern-quizConnect with Jazmine on Instagram → @organicallyglowBook a free Symptom Strategy Call → organicallyglow.com✨ I loved being a guest on the Wildly Thriving Podcast and I’m grateful I get to share that conversation with you here on Glow Social Hour.

In this episode of Glow Social Hour, we dive into a topic that often gets overlooked but holds incredible power: community.Community isn’t just about networking events or supportive friends—it’s about being in a space where your boldest visions are not only understood but mirrored back to you with encouragement and possibility.Jazmine shares her personal experiences of how being part of intentional communities shifted her healing journey, accelerated her business growth, and inspired her to create spaces like Glow Social Club and the Leadership Lab. These aren’t just memberships—they’re containers for transformation, support, and accountability.You’ll hear insights on:✨ Why women often isolate themselves (and how to break the cycle)✨ The difference between surface-level groups and true community containers✨ How real connection accelerates both personal healing and business success✨ Why community is more important than ever in a world dominated by AI✨ The vision behind Glow Social Club & Leadership LabWhether you’re on a healing journey or building a purpose-driven business, this episode will remind you that you don’t have to do it alone. The right community will lift you higher, close your gaps, and help you achieve your goals in alignment.Resources & Links:🌿Learn more about Glow Social Club⁠ – a supportive wellness community for women on their healing journeys.💡 Explore the Leadership Lab – for practitioners and coaches ready to grow with purpose and impact.📩 DM Jazmine on Instagram to share your takeaways or to find out which community is right for you.If this episode inspired you, please share it with a friend who needs to hear this message.

Have you ever been told your labs are “normal,” yet deep down you know something is wrong? You’re not broken, you’re not imagining it—and you’re definitely not alone.In this episode of Glow Social Hour, I’m diving into the frustrating gap between women’s real-life health experiences and what the conventional medical system is built to handle. You’ll hear why so many women leave doctor’s offices feeling dismissed, how our healthcare model was designed for acute care (not chronic symptoms), and why that leaves so many without answers.I’ll share my own journey of being diagnosed with multiple autoimmune conditions as a teen, the turning point when I took my health into my own hands, and how root cause care completely changed my life. We’ll talk about the key differences between conventional medicine and functional, root cause care—why asking “why is this happening?” matters so much more than just matching symptoms to a prescription.If you’ve been told “everything looks fine” but you know something’s off, this episode will help you understand your options, reclaim your power, and start truly supporting your body before a diagnosis ever happens.What You’ll Learn in This Episode:Why so many women’s symptoms are dismissed in the conventional medical systemThe real reason doctors often tell you “everything looks normal”How root cause care fills the gap between “fine” and “diagnosed”My personal story of reversing multiple autoimmune conditionsThe empowering difference between symptom management and true healingSteps you can take now to understand what your body is really asking forResources & Links:Follow me on Instagram: @organicallyglowBook a free call to explore root cause care hereIf this episode resonated with you, please rate, review, and share—it helps more women discover the healing power of root cause care.

In this episode, I’m sharing something I know so many of us struggle with: waiting for the “perfect” moment to start. Whether it’s launching your business, posting your first piece of content, or finally putting your services out there—there’s never going to be a perfect time.I open up about my own journey of navigating fear, doubt, and comparison when I first started. What I learned is that action—not perfection—is what moves us forward. And when we shift our mindset from “selling” to “serving,” showing up online no longer feels scary—it becomes part of our calling.If you’ve been holding back because of fear or waiting until you feel ready, this episode will give you the push you need to finally take that leap.What You’ll Learn in This Episode:Why the perfect time doesn’t exist—and why that’s actually a good thing.How I dealt with fear, self-doubt, and outside opinions when I started my business.How to shift from thinking “I don’t want to feel salesy” to “How can I serve today?”Why showing up online isn’t about me—it’s about the people who need what I offer.How connecting with your “why” makes it easier to push past fear.My daily challenge for you: do one uncomfortable thing each day that moves you closer to the leader you’re meant to be.Resources & LinksConnect with me on Instagram: @organicallyglow | @jazminccorona Want to step into your next level as a powerful practitioner and leader? DM me to see if the Leadership Lab is the right fit for you.If this episode lit a fire under you, please leave a review (and maybe even 5 stars ⭐). I’d also love it if you shared this episode with someone who’s been waiting for “the right time” to start.

In this episode of Glow Social Hour, I sit down with Jordan to talk about how she transformed her passion for Pilates into a thriving business and wellness community.She shares her journey from healthcare management to becoming a sought-after Pilates instructor, the pivotal life moments that inspired her to take the leap, and the importance of building authentic community. From teaching private clients to filming flows on Apple TV, Jordan’s story is proof that following your passion—even when it feels uncertain—can open doors you never imagined.About JordanJordan is a certified Pilates instructor, lifelong athlete, and wellness advocate. With a background in health sciences and years in healthcare, she left a stable management role to pursue her passion. Today, she teaches from her Costa Mesa studio, leads classes in Newport Beach, and serves as an XPRO for Club Pilates, filming multi-level flows for the Xponential+ app so everyBODY can move with her in-person or on AppleTV.What You’ll Learn in This Episode:✨ Why Jordan left a stable career in healthcare to follow her passion for Pilates✨ The life challenges that shaped her journey into wellness entrepreneurship✨ How Pilates became more than a workout—it became a thriving community✨ The truth about starting a wellness business (including making zero dollars in the first year!)✨ The role of authenticity in building aligned relationships and opportunities✨ How to create spaces where women can connect outside of bars and clubs✨ Practical advice for anyone ready to follow their passionKey Takeaways:1. Follow joy, not just stability: True fulfillment comes from doing what lights you up, even if it feels uncertain.2. Community matters: Building authentic relationships can transform a personal practice into a movement.3. Be bold and ask: Opportunities often come to those who are willing to speak up and put themselves out there.4. Invest in yourself: Growth requires sacrifice, persistence, and a willingness to start small.5. Balance is non-negotiable: Scheduling downtime is just as important as scheduling work.Memorable Quotes from Jordan:“You can’t control everything—sometimes you just have to let go and do what makes you happy.” “I made zero dollars my first year, but I knew I was on the right path.” “Authenticity attracts the right people. When you show up as your true self, the community builds naturally.”Upcoming Event:Jordan is co-hosting an incredible Wellness Day in Orange, CA, featuring Pilates, yoga, meditation, intentional journaling, healing teas, and more. It’s designed to recharge your body, mind, and soul.🗓 Date: Saturday (two sessions available)📍 Location: The Sculpted Space, Orange, CA🎟 Learn more + grab your spot: Click here!Connect with Jordan:Instagram: @joroseflowsClub Pilates Exponential + App: Click here!Let’s Stay Connected:Follow The Leadership Lab: @joinglowsocialclubCheck out the Leadership Lab here✨ Share this episode with a friend who needs inspiration to follow their passion✨ Subscribe to Glow Social Hour so you don’t miss the next episode

If you’ve ever found yourself wondering, “Why am I this tired when I’m doing everything right?”—this episode is for you.I’m talking to the high-functioning, ambitious woman who’s holding it all together on the outside—career, motherhood, household—but quietly unraveling behind the scenes. If you’ve been feeling exhausted, anxious, reactive, or just off, this isn’t a motivation problem. It’s a systems problem.In this episode, I’m breaking down the four most common burnout patterns I see in my 1:1 clients—and probably the one you're experiencing too. Once you understand the pattern your body is stuck in, you can finally start taking action to support it.Here’s what I cover:Why your symptoms aren’t personal flaws—they’re signals from your bodyThe real reason your body feels like it’s shutting down (spoiler: you’re not broken)How to start regulating your nervous system and rebuilding from the rootThe 4 burnout patterns:The Overdrive Operator – You’re wired but tired, with racing thoughts and constant anxietyThe Silent Shutdown – You’re completely drained, unmotivated, and flatlinedThe Gut-Driven Spiral – You’re bloated, reacting to food, and your digestion is a messThe Burnout Boundary Crash – You’re emotionally flooded, people-pleasing, and overcommittedWhat each burnout type is asking for—and how to start giving it to yourselfWhy your strict routine might be doing more harm than goodI also opened up about my own recent flare-up and how my body literally forced me to slow down. It was a huge wake-up call and reminder that healing isn’t about adding more—sometimes it’s about doing less and tuning in more deeply to what your body truly needs.🎧 Take the free burnout quiz Want to know which burnout pattern you're dealing with? I created a free quiz that will help you get super clear on your symptoms so you can stop spiraling and start healing.👉 https://www.organicallyglow.com/root-cause-pattern-quiz💡 Ready for deeper support? If this episode felt like reading your own journal, you’re exactly who I designed my personalized wellness plans for. I don’t guess—I run labs, build a real strategy, and help you rebuild the systems your body is crying out for.👉 https://www.organicallyglow.com/Let’s connect: 💬 DM me your takeaways or quiz results on Instagram @organicallyglow—I LOVE hearing from you.⭐️ Found this helpful? Leave a 5-star rating and review to help more women find this work.

In today’s episode, I’m sharing something I’ve witnessed with every single one of my clients—and in my own life too: the shift in identity that happens when you truly heal.It’s not just about supplements, protocols, or symptom relief. It’s about becoming a completely different version of you—the version who feels well, grounded, aligned, and powerful. That shift impacts everything from your health to your business, your relationships, and your daily peace.I’m walking you through the four key phases I use (and live by) to help you embody the version of you who’s already living the life you desire.Here’s what I dive into:✨ What it really means to go through an identity shift✨ The reason you’re not “broken”—you’re just in an old version of you✨ The 4-step framework to become the version of you who is healed and thriving✨ How desire, decision-making, and aligned action play a role in transformation✨ The beliefs you’ve been holding onto that are keeping you stuck✨ Why burnout usually comes from misalignment, not from doing too muchThe 4 Steps I Walk ThroughAwareness – Becoming deeply aware of your patterns, beliefs, and what’s no longer serving youDesire – Owning what you truly want and feeling into your next-level visionDecision – Letting go of old versions of you and deciding to take a new pathAligned Action – Taking daily steps that reflect who you’re becoming“Every action you take is a vote for the type of person you want to become.” – James ClearThis process isn’t linear. It’s something I come back to every single day in my own journey, and I promise—once you learn to move through these phases with awareness and grace, you’ll start showing up in ways you didn’t even know were possible.Journal Prompts for YouWhat do I actually believe is true about my body and healing?What do I truly desire—and am I letting myself feel it fully?What patterns or beliefs am I done tolerating?What would my next-level self be doing today?Want to Go Deeper?✨ Book a free call to explore my Personalized Wellness Plans✨ Learn about my program for purpose-driven coaches, The Leadership LabConnect With MeLet me know your biggest takeaway or if you want more episodes like this—DM me on Instagram: @organicallyglowAnd if this episode resonated with you, I’d love if you left a review or shared it with someone who needs it. It helps so much and means the world!

Let’s set the record straight—cortisol is not the enemy. In this episode, I’m pulling back the curtain on what’s really going on when you experience symptoms like weight gain, fatigue, bloating, or that infamous “cortisol belly.” Spoiler alert: the problem isn’t your hormones—it’s what’s driving them.I’m breaking down the root causes behind cortisol dysregulation and why 80% of women are experiencing hormonal imbalances, often without realizing what’s truly triggering them. Whether you’ve been told you have high cortisol or suspect low levels might be to blame, this episode will help you understand the underlying stressors affecting your body—from blood sugar imbalances and gut infections to emotional trauma and nervous system overload.This conversation is filled with real-life symptoms, actionable strategies, and functional solutions that go beyond just popping a supplement or cutting out carbs. Whether you’re feeling wired and tired, sleeping 10 hours and still exhausted, or constantly chasing energy with caffeine, this episode offers clarity, insight, and real tools to start balancing your hormones and reclaiming your energy.What We Cover in This Episode:Why cortisol is a protective hormone, not the villain it’s often made out to beThe truth about adrenal function, stress, and survival modeKey root causes of cortisol imbalance: blood sugar dysregulation, poor metabolic health, gut toxins and infections, unresolved trauma, under-eating, over-exercising, and nervous system overloadThe signs and symptoms of high vs. low cortisol levelsHow to listen to the real messages your body is sending youWhy simply “balancing hormones” without addressing the root cause won’t workThe role of functional lab testing (like the DUTCH Test and Root Cause Panel) in identifying what’s really going onMy go-to nutrition strategies to support cortisol and blood sugar regulationNervous system regulation tools: from beach days and breathwork to tapping and frequency musicA few of my favorite adaptogens and homeopathic remedies for stress support (and what to watch out for with trendy supplements)Root Causes Discussed:Blood sugar rollercoasters and metabolic dysfunctionGut infections, fungal overgrowth, and environmental toxinsEmotional trauma, unresolved stress, and burnoutNervous system dysregulation and living in “survival mode”Supportive Tools & Solutions:Whole-foods-based nutrition and blood sugar balancing mealsNervous system regulation through joy, stillness, and natureCarnivore reset for severe insulin resistanceSupplement support with adaptogens like Reishi and homeopathics like DesBio’s Adrenal SupportFunctional lab testing to personalize your healing journeySupplements Mentioned:Reishi Supreme by Supreme NutritionOrgano Reishi Spore Capsules & King CoffeeDesBio Adrenal Support and DesBio Hormone Combination📌 Let’s uncover the real root causes behind your hormonal symptoms. Book a call, explore functional testing, or slide into my DMs over on Instagram.👉 DM me on Instagram: @organicallyglow👉 Curious about testing or personalized support? Reach out—I’d love to guide you.Loved this episode? Please consider leaving a review, sharing with a friend, or tagging me with your biggest takeaways. Your feedback and support help this podcast grow and reach more women ready to heal.

Welcome to the Glow Social Hour podcast!In this episode, I’m diving deep into one of the most important conversations I’ve had about healing—and I won’t lie, it might challenge what you’ve been taught to believe.I talk about the noisy health and wellness world and the endless pressure to do more: more diets, more supplements, more “fixes.” But here’s the truth—healing isn’t about perfection, and your body isn’t broken. Your symptoms? They’re signals. And when you start listening to them, everything changes.I share the exact framework I use with my clients to translate symptoms into strategy, how to build structure that actually sustains you, and what it really looks and feels like when you’re actually healing (hint: it’s not always pretty, but it’s powerful).Inside the episode, I cover:How to decode what your body is trying to tell youThe three mindset shifts that changed the game for my healing journeyWhat to do when you feel like you’ve “tried everything” and nothing’s workingWhy healing doesn’t need to wait until after your next vacation or weddingThe difference between reacting to your day vs. building a healing rhythmThe signs that show you're truly starting to healWhy nervous system regulation matters more than chasing symptom reliefMy go-to questions to journal when I feel stuck, bloated, or disconnectedHow healing helped me become a more grounded, resilient leader—and humanResources + Next Steps: → Want to explore your own root-cause healing journey? Head to https://www.organicallyglow.com for personalized support→ DM me on Instagram @organicallyglow if this episode sparked something for you→ If you loved this episode (or any other), it would mean the world if you left a 5-star review or shared it with another powerhouse woman in your world You don’t have to fix your body—it’s not broken. You just need to start listening. Healing doesn’t begin when life calms down. It begins when you come back to your body and start leading with clarity.

If you’ve ever felt like you’re running on empty in a career that no longer aligns—this one’s for you.In this episode, I’m sharing what it really looked like for me to walk away from the traditional healthcare path and pivot into a purpose-led career as a functional practitioner.This isn’t just about certifications or building a business—it’s about getting radically honest about your why, choosing how you want to serve, and building something that actually sustains you.Whether you're just starting to explore a pivot or you're already certified but feel stuck, I break down the exact steps I took to create a meaningful practice rooted in impact and integrity.INSIDE THIS EPISODE:The burnout that led me to reassess everythingHow I got clear on my deeper “why” (and how you can too)The difference between building a business for freedom vs. building for purposeHow I chose the Nutritional Therapy Association and why it worked for meWhat to consider when picking a program or pathwayA behind-the-scenes look at how I built my practice and hit my first 11K monthThe key questions to ask before you serve othersWhy starting now (even if you’re still training) builds momentum fasterMENTIONED IN THIS EPISODE:Nutritional Therapy Association (NTA)Master Blood Chemistry – Emily MorrowRupa Health trainings (GI Map, Dutch Test)The Leadership Lab: www.organicallyglow.com/glow-social-clubThe Glow Beyond Protocol: View Mini CourseIf you're in the middle of a pivot or finally ready to step into your calling as a practitioner—this is your sign. I’ve built a purpose-led business that reflects my values, my capacity, and my soul’s work. And so can you.Something clicked for you today?DM me on Instagram @organicallyglow and let me know what landed most.Symptoms aren’t the problem. They’re the signal.When you start translating them, you stop surviving—and start leading.

Welcome back to Glow Social Hour. In this episode, I’m taking you behind the scenes of my journey—what I’ve learned, what I wish I knew when I started, and the mindset shifts that helped me build both the business and body I trust today.If you’re a coach, practitioner, or simply navigating the early days of entrepreneurship, this conversation is for you. I’m pulling back the curtain on the real and raw truths most people don’t talk about—and giving you the permission to evolve, get messy, and build something deeply aligned with your purpose.Inside this episode, I talk about:The mindset shift that helped me move through fear and take aligned actionHow I built self-trust by showing up consistently—especially when it was uncomfortableWhat nervous system regulation has to do with sustainable business growthThe difference between hustling and moving in harmony with your purposeHow burnout showed up in my life and the systems that helped me recoverWhy investing in certifications or coaches isn’t a shortcut—and how to make aligned decisionsWhy messy action and clarity go hand in handThe vision behind The Leadership Lab and why I created itIf you’re building a purpose-led business, I want you to know: it’s okay to not have it all figured out. Clarity comes through action. Boundaries are part of the process. And your nervous system matters just as much as your next big idea.Resources mentioned:My go-to tool for discovery calls: CalendlyThe Leadership Lab — my hybrid mentorship for coaches and practitioners blending root-cause methodology with business strategy. DM me @organicallyglow if you're curious!Loved this episode? Here’s how you can support: If something clicked, shifted, or gave you clarity—share this episode with another powerhouse woman who needs it.And leave a review or rating so more women can find this work.🧠 Symptoms aren’t the problem. They’re the signal. When we learn how to translate them, we stop surviving—and start leading.See you next time inside Glow Social Hour. 💫

In today’s episode, I’m inviting you into a game-changing conversation every ambitious woman needs to hear: how your menstrual cycle is not a problem to solve — it’s a leadership system to harness.If you’ve ever felt like your energy, clarity, or confidence is inconsistent, it’s not your fault — it’s your rhythm. And when you start aligning your business and life with your hormonal blueprint, everything gets easier.This episode introduces Cycle-Led Leadership — a radical but practical approach to planning your life and business based on the four phases of your menstrual cycle. Whether you're launching a project, mapping your content, or trying to figure out when to rest without guilt — this method changes the game.Here’s what you’ll learn in this episode:1. Why your cycle is your built-in leadership calendar2. The 4 phases of your menstrual cycle and their unique superpowers3. How to plan tasks, launches, and rest around your hormonal rhythm4. Practical ways to track your cycle and structure your schedule accordingly5. How to stop forcing productivity and start building sustainablyInside the Episode Breakdown:1. Menstrual Phase (Days 1–5) — Your Reset Window → Time for rest, reflection, and visioning. → Ideal for CEO thinking, evaluating what worked, and setting the tone for the month.2. Follicular Phase (Days 6–13) — Your Creative Spark → Planning, ideation, mapping out new launches, offers, and content. → The best time for starting projects and brainstorming.3. Ovulatory Phase (Days 14–17) — Your Visibility Window → You’re magnetic, clear, confident. → Ideal for networking, sales, interviews, batching content, and public-facing tasks.4. Luteal Phase (Days 18–28) — Your Completion Zone → Wrap up tasks, edit, delegate, and build backend systems. → Embrace introverted energy and firm boundaries.Favorite Takeaway: ✨ “Your hormones are not a problem. They are your superpower.”Resources Mentioned:📲 Cycle Tracking Apps:Oura Ring + Natural Cycles combo (for cycle tracking and birth control support)MyFLO App - https://floliving.com/app📘Hormones & Leadership Masterclass available inside Glow Social Club: A complete system to map tasks, launches, and routines with your cycle.Ready to Lead Differently?If you’re ready to create a business that regulates your nervous system, aligns with your biology, and feels powerful — join The Leadership Lab. It’s mentorship for ambitious women who are done burning out and ready to build something sustainable.👉 Learn more at www.organicallyglow.comLet’s Connect: DM me on Instagram @organicallyglow and let me know: 🩸 What phase of your cycle are you in right now? 💡 What are you syncing — your workouts, your launches, your meetings?🎧 Listen now and reclaim your rhythm. And if this episode sparked something for you, share it with another powerhouse woman in your life. Because when women learn to lead with their rhythm — they change everything.

In this powerful solo episode, Jazmine gets raw and real about a hidden truth many high-achieving women face but rarely name: burnout masked as momentum. She peels back the layers of what it really looks like when your business is thriving on the outside—but you're running on empty on the inside.From waking up with anxiety and skipping meals to chasing surface-level strategies and losing alignment, Jazmine shares her personal experience of building a business that rewarded her trauma responses. She dives into the turning point that forced her to pause, reset, and rebuild from a place of nervous system regulation, aligned strategy, and authentic leadership.This episode is your wake-up call if you've been stuck in survival mode, saying yes when you want to say no, and wondering why success still feels like stress.What You'll Learn:✨ The sneaky signs of burnout hiding behind productivity✨ How high-functioning anxiety can derail your business and health✨ The mindset shift from hustle to embodied leadership✨ Practical steps to create supportive structure, habits, and systems✨ Why copying and pasting someone else’s strategy is sabotaging your growth✨ What sustainable success really looks and feels likeJazmine's Key Steps to Shift from Survival to Sustainability:Awareness – Becoming conscious of burnout patterns and nervous system dysregulationHabits – Rebuilding structure through routines, boundaries, and restInvestments – Choosing aligned mentorship, health, and support over surface-level strategiesJournal Prompts to Reflect On: 🖊 Where are you outsourcing your worth to your work? 🖊 What boundaries are being bypassed in the name of results? 🖊 Who are you modeling your leadership after—and does it reflect your values?Join The Leadership Lab: If you're ready to shift out of burnout and into sustainable leadership as a practitioner or coach, Jazmine invites you to join The Leadership Lab—a space for embodied, nervous system-informed business growth.Connect + Share:Loved this episode? Have an aha moment or takeaway? Screenshot and DM @OrganicallyGlow on Instagram to share your thoughts. Jazmine would love to hear from you!