Glow Through Life

Hi lovelies, sorry for the break last week! But I’m back now with episode seven which is all about shopping as a plus size person. Clothes shopping can be hell on earth for anyone, but I have some tips that might help. I also talk all things periods and hormonal contraceptives! Enjoy angels 💕You can follow me on Instagram @glowthroughlifepodcast and rate my podcast wherever you are listening! Tune in for the next episode and don’t forget to catch up if you haven’t already! Thanks lovelies xo 

Hey lovelies, this week's episode is all about accountability. A very popular topic, if I do say so myself! You all wanted to know about how I hold myself accountable when it comes to goals, and this episode is your own little guide to why I goal-set, what gets in my way, and how I overcome those things. This might be one of my favourite episodes yet, because I truly felt like it was my own little therapy session where I released some ways I get in my own way and how I can get past that. I really hope you find this as helpful as I found making it. Let me know what you think on Instagram (@glowthroughlifepodcast) and make sure you follow me wherever you are listening to stay up to date with my episodes. They land weekly, usually on a Friday so stay tuned. Here are the  links from todays episode: My bestie’s bookstagram account: @caitsreadingnookThe book I recommended in Hay on Wye: Piranesi by Susanna Clarke (the link is to the GoodReads page so you can find out more rather than a link to buy it) Thanks for listening angels. Lots of love xxx

Hey lovelies, episode five is much requested, as it's all about manifestation. I look at what manifestation is, how to do it, and how I've manifested in my life. I also answer YOUR questions about sleep tips and tricks for anxious minds, so this is an ep not to be missed! If you are stuck in a rut and want some good things to happen, this little whistle-stop tour just scratches the surface of manifestation, making it a fab starting point for beginner's. Make sure you stay tuned for more episodes about manifestation, self limiting beliefs and law of attraction & MORE! New episodes land weekly, so give me a follow so you don't miss out. You can also find me on @glowthroughlifepodcast on Instagram. Love you angels xo

Hey lovelies, happy Friday (or whatever day you’re listening to this). In today’s episode I’m delving into my own experience with comfort eating, looking at why we do it, whether it’s the same as binge eating, and how to get through it. I also give advice on other coping mechanisms and maintaining a good relationship with your body. 💕New episodes will land weekly, so be sure to give me a follow wherever you are listening and let me know what you think on socials. You can find me on @glowthroughlifepodcast on Instagram. Lots of love, angels. xo

In today's episode, I talk about what it means to be a people pleaser and why a person might people please. I’ve listened to Cat Burns' song People Pleaser on repeat for weeks and it really got me thinking about my innate need to make people happy, and where that stems from.I also delve into why I have the need to be liked and why you might have the same need, too. I also introduced a new segment in today's episode - Big Sis advice! Today I give advice on getting over a sad day. Give it a listen, like, rate and follow me, and please share this with your pals! Follow me on @glowthroughlifepodcast on Instagram and remember, new eps land weekly so make sure you are following to stay up to date. Lots of love, angels. xo

Hey lovelies, I hope you're well. Today we have a slightly shorter episode as I'll be delving into the world of body positivity, fat acceptance and body neutrality. I'll be explaining their background and what they are, as well as discussing some possible toxic issues with them, too! If you want to find out more about the body positive movement then give it a listen.I recommend looking at the following to learn more: Body Positive Power by Megan Jayne Crabbe The Commodification of the Body Positive Movement on Instagram by Jessica Cwynar-Horta (a journal article)Fearing The Black Body: The Racial Origins Of Fat Phobia by Sabrina Strings Fat is a Feminist Issue by Susie OrbachThe Routledge International Handbook Of Fat Studies by Cat Pause and Sonya Renee Taylor. New episodes will land weekly, so be sure to give me a follow wherever you are listening and let me know what you think on socials. You can find me on @glowthroughlifepodcast on Instagram. Lots of love, angels. xo 

Hey lovelies, I am so excited to share the first episode of my first ever podcast with you. Today I wanted to introduce myself and talk about what Glow Through Life (GTL) is going to be about. I share my personal journey with body image and dieting, as well as exploring the body positive movement's effect on me. I also delve a little into mindset, self-acceptance and manifestation. New episodes will land weekly, so be sure to give me a follow wherever you are listening and let me know what you think on socials. You can find me on @glowthroughlifepodcast on Instagram. Lots of love angels xo