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© 2025 Glow Up with Yesenia
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This is THE podcast for any woman set on changing herself and her life in big ways.
Get your self-esteem, habits, fitness, and beauty to the best they've ever been. Because you deserve it.
108 Episodes
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I'll be honest. There's ONE goal that if that were the only goal I accomplished this year, I wouldn't be mad about it. Tune in to find out. join the glow up insiders club Click here to get insider updates that don't make it to the podcast and more. follow me here instagram: @glowupwithyesenia support the podcast Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!
It's me. I'm back! The podcast is back! Listen in for an honest assessment (and celebration) of everything that happened in 2023 for me. This will help you assess and reflect your year too. We make goals and plans, but things change sometimes. That was the case for me (and it's not always a bad thing). Check back in next week for a new episode all about my 2024 goals. join the glow up insiders club Click here to get insider updates that don't make it to the podcast and mor...
I had surgery! And now I'm back. Hear all about how my surgery went (very first) and what I'm taking away from the whole experience. Sometimes, you're going at a great pace, but life requires you to slow down for a while. Here's how I'm handling all of it. join the glow up insiders club Click here to get insider updates that don't make it to the podcast and more. follow me here instagram: @glowupwithyesenia support the podcast Make sure you SUBSCRIBE + leave a quick review &am...
Let's talk about this concept of "balancing life." Is there a such thing? Hear my thoughts and chime in on the conversation in this episode. Plus several life updates, including why I'm excited for the Women's World Cup. join the glow up insiders club Click here to get insider updates that don't make it to the podcast and more. follow me here instagram: @glowupwithyesenia support the podcast Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!
Welcome back! Listen in for personal updates, including a few new ways I'm glowing up recently plus the rut I've been in too. Then find out how to push the reset button when you just need a personal reset in your life. If your sleep has been off, been all over the place, or just aren't starting your day taking care of you first, then you've got to listen to this episode. join the glow up insiders club Click here to get insider updates that don't make it to the podcas...
I'm back! Tune in for a life updates episode and find out what I've been up to. Your regularly scheduled content returns next week! join the glow up insiders club Click here to get insider updates that don't make it to the podcast and more. follow me here instagram: @glowupwithyesenia support the podcast Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!
Listen in as I tell you about the coaching I got recently on dating and the big aha's I had around that. Including a great idea I have for finding a boyfriend! Plus hear about another big lightbulb moment recently about my weight & being in maintenance. join the glow up insiders club Click here to get insider updates that don't make it to the podcast and more. follow me here instagram: @glowupwithyesenia support the podcast Make sure you SUBSCRIBE + leave a quick review &a...
This is EPISODE 100! Thanks so much for being along for the ride. AND get ready for one of the best episodes so far. Gear up. Take notes. This one's good. In this episode, I share 7 different ways to glow the f*ck up so that you can feel more confident, more put together, you love who you are, and have an amazing life day to day. Let me know what your favorite takeaway from the episode is. Share it with a friend. And if you haven't left a rating and review yet, then make ...
Here's a fun episode full of personal updates, including both the fun & difficult parts of being a mom, what I'm reading/watching, my book, etc. Plus an important message at the end all about the mentors and other people who have made a positive impact in my life and now having the ability (and being so excited) to pass it on. join the glow up insiders club Click here to get insider updates that don't make it to the podcast and more. follow me here instagram: @glowupwithyes...
What I'm reading & listening to this week, including a snippet from a book I think everyone should read. Then I discuss what I've learned about self-discipline and managing your mind after writing NINETEEN books (and being in the middle of book #20). We're so used to immediate gratification and rewards but the writing process is not like that at all. Here's how I do it and here's what it's like to do something like write a book for months on end with no end in sight. This is...
Grab your favorite beverage and listen up for tons of fun personal updates, including a very recent dating update and how my book is going. That's right. I've officially started my book! On the second part of the episode, I also share tons of power thoughts I've used recently in my own journaling that you can take for yourself too. join the glow up insiders club Click here to get insider updates that don't make it to the podcast and more. follow me here instagram: @glowupwithyesenia ...
Here's a fun episode for you. I share how I'm reconnecting to my intuition and inner wisdom this year + how exactly I'm doing that. I also give you 10 example thoughts for your day, which you can use in your own journaling or meditation practice. Let me know if you loved this episode so I can bring your more like this :) join the glow up insiders club Click here to get insider updates that don't make it to the podcast and more. follow me here instagram: @glowupwit...
A riff on something impactful I heard recently. It's always good to check in regularly and ask yourself: am I doing too much? Am I enjoying what I'm doing? What am I no longer enjoying? Where can I do less? Remember: we create the most impact doing less, when we constrain & focus. join the glow up insiders club Click here to get insider updates that don't make it to the podcast and more. follow me here instagram: @glowupwithyesenia support the podcast Make sure you SUBSCRI...
Learning how to manage your money (and working on your money mindset) is among the most powerful work you can do. On this episode, I give you a deep dive into my work in this area of my life. Here's my journey so far plus my plan to create financial freedom so far. I lay it all out step by step and where I am right now. Also included: lots of personal updates, including something I recently found out about called Root Cause Protocol, which is super interesting! join the gl...
Enjoy a personal update in the beginning of the podcast episode and then dive in with me for the ultimate discussion on failure. I share the biggest thing I notice & coach on with my clients when it comes to failure and what you need to know to handle failure like a total boss so that you can reach success. Don't miss this one! join the glow up insiders club Click here to get insider updates that don't make it to the podcast and more. follow me here instagram: @glowupwithye...
On this episode, I share one of the main ways I'm able to avoid a lot of BS when it comes to creating habits, reaching a goal, etc. When we hit an obstacle, we automatically think it's a me problem (I must not really want it), but really, it's a PROCESS problem (something in the process is broken). Dive into the episode to learn more plus hear some fun personal updates. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //LOVING THE PODCAST? Make sure you leave a review & rating! j...
Here's an encouraging & supportive message for those of us going through a difficult season of life. Share it with your loved ones. Take it in yourself too. //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //LOVING THE PODCAST? Make sure you leave a review & rating! join the glow up insiders club Click here to get insider updates that don't make it to the podcast and more. follow me here instagram: @glowupwithyesenia support the podcast Make sure you SUBSCRIBE + leave a quic...
It's 2023! Here's my word + goals for the year, plus one final update on 2022 goals. It's going to be a good year for us. I truly believe that. What are your 2023 goals? //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //LOVING THE PODCAST? Make sure you leave a review & rating! join the glow up insiders club Click here to get insider updates that don't make it to the podcast and more. follow me here instagram: @glowupwithyesenia support the podcast Make sure you SUBS...
I start off with a holiday update + an important question all women (and moms, especially) need to ask themselves this time of year. Then I dive into an overview of how this year went. What were my goals and did I hit them? What am I proud of this year? What did I learn? //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //LOVING THE PODCAST? Make sure you leave a review & rating! join the glow up insiders club Click here to get insider updates that don't make it to the podcast and m...
I'm back! And here's what I've been up to with my weight loss, dating, and more. Not to mention a really exciting announcement! Make sure you listen to this one and share it if you love it :) //FOLLOW ME on Instagram: @ThisIsYeseniaVargas //LOVING THE PODCAST? Make sure you leave a review & rating! join the glow up insiders club Click here to get insider updates that don't make it to the podcast and more. follow me here instagram: @glowupwithyesenia support the podcast Make ...
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