Go Ask Ali

For Go Ask Ali’s Season 3 finale Ali is joined by her bestie, actress and philanthropist Mariska Hargitay, and the “best known life coach in America” (NPR, USA Today) Martha Beck. The three ladies just have a little chat about wisdom, courage, truth, integrity, love, abandonment and aging. No biggie, just everything. Oh, and masturbation. If you have questions or guest suggestions for next season of Go Ask Ali, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) Links of Interest: Martha Beck Official Website Martha’s Latest Book: The Way of Integrity: Finding the Path to Your True Self Joyful Heart Foundation Mariska Hargitay’s Foundation End the Backlog Joyful Heart Initiative CREDITS: Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Brooke Peterson-Bell Associate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.

People are talking about menopause everywhere these days, which is incredible since our mothers and grandmothers and their mothers NEVER did! Women’s thirst for answers and community has exploded so our guests are right on time. Naomi Watts has created a menopause brand that educates, offers support as well as some useful products to help with, you know, all the places. Then UK menopause expert Pat Duckworth is spreading her message of menopause in the workplace from across the pond. Women have had to fight for maternity leave and equal pay, now she says it’s time to stand up for ourselves when we need healthcare support at the height of our careers. If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) **Go Ask Ali has been nominated for a Webby Award for Best Interview/Talk Show Episode! Please vote for Ali and the whole team at https://bit.ly/415e8uN by April 20th, 2023! Links of Interest: Naomi Watts Company Website: Stripes Pat Duckworth Website: Pat Duckworth Book: Menopause: Mind the Gap - The Value of Supporting Women’s Wellness in the Workplace Pat Recommends MenoClarity: How to Sleep Better - Understanding Menopausal Insomnia (Blog) Menopause at Work in the News: UK Officials Address Menopause in the Workplace (SHRM) It’s Time to Start Talking About Menopause at Work (Harvard Business Review) How to Handle Menopause Symptoms While Working (New York Times) How Employers Can Support Menopausal Women at Work (Thomson Reuters) CREDITS: Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Brooke Peterson-Bell Associate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.

What is it about the great outdoors? It’s joyful, liberating, powerful, calming and soulful all at once. It’s also healing. Ali finally gets to talk to her obsession, The Ebony Anglers, a powerhouse trailblazing group of Black fisherwomen about their experience with competitive deep sea fishing. Its foundation and summer camps, Black Girls Fish and Black Boys Boat were created to make sure all kids have access to nature’s healing powers. Bonus, the ladies share #BreakingNews with Ali! And then Ali connects with her clamming soul sister New York Times food column writer Melissa Clark about their clamming and foraging addiction. It sounds like hunting and gathering, fishing and foraging, being outside and in nature feeds our primal souls.  If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) **Go Ask Ali has been nominated for a Webby Award for Best Interview/Talk Show Episode! Please vote for Ali and the whole team at https://bit.ly/415e8uN by April 20th, 2023! Links of Interest: Ebony Anglers Ebony Anglers on YouTube Ebony Anglers on Instagram Oysters in the Form of a CSA (New York Times) Melissa Clark on Instagram Melissa Clark Food Column, A Good Appetite  (New York Times)  Melissa Clark, Cooking With the Three Sisters (New York Times column with clamming) How to Shuck an Oyster CREDITS: Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Brooke Peterson-Bell Associate Producer: Akiya McKnight  See omnystudio.com/listener for privacy information.

Narcissism lives in all of us to some degree as on a spectrum. And it’s easy to see how having even a tinge of narcissism could have been a valuable survival tool over the ages. But like with everything, there is a limit to what is healthy and what is toxic. Psychologist and author of Rethinking Narcissism Dr. Craig Malkin talks about the extroverted narcissist, i.e. “the narcissist we all know and loathe”, but says there are others. And like with most things there is an equal and opposite thing that compliments it. Meet the narcissist and its foil, the echoist. A match made in heaven? Not even close. Malkin describes his echoist relationship with his narcissist mother, the barriers people have to getting out of toxic relationships, the importance of anger and how a certain medication can help - if the narcissist actually thinks they need it. If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) **Go Ask Ali has been nominated for a Webby Award for Best Interview/Talk Show Episode! Please vote for her and the whole team at https://bit.ly/415e8uN by April 20, 2023! Links of Interest: Dr. Craig Malkin Rethinking Narcissism: The Secret to Recognizing and Coping with Narcissists Instagram  YouTube The Communal Narcissist: A New Kind of Narcissist? (Psychology Today) The Most Narcissistic U.S. Presidents (Pew Research, 2013) Malignant Narcissism: Does the President Have it? (Psychology Today, 2020) CREDITS: Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Brooke Peterson-Bell Associate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.

ACEs, or adverse childhood experiences, are the single greatest unaddressed public health threat today, according to our esteemed guest former Surgeon General of California Dr. Nadine Burke Harris. She has been the tireless voice educating the world on ACEs and the biological effects they have over the course of a person’s lifetime. Any adult may have heart disease, migraines, depression, or diabetes, sure, but there is a good chance that these chronic illnesses were caused by trauma or severe adversity experienced as a kid. Ali and Dr. Burke Harris discuss how childhood stress literally changes our biology, the consequences, variables and interventions to help kids. And what about us, the adults; is there still hope for us to heal from our past? Her 2014 TED talk, “How Childhood Trauma Affects Health Across a Lifetime” has been viewed nearly 11 million times. If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) **Go Ask Ali has been nominated for a Webby Award for Best Interview/Talk Show Episode! Please vote for her and the whole team at https://bit.ly/415e8uN by April 20, 2023! Links of Interest: Dr. Nadine Burke Harris book: The Deepest Well: Healing the Long-Term Effects of Trauma and Adversity Dr. Nadine Burke Harris:  TED Talk  The Center for Youth Wellness Number Story : A great resource, especially for parents (including a video conversation with Oprah)  Centers for Disease Control - ACEs Twitter: @DrBurkeHarris Instagram: @DrBurkeHarris Further Reading: What Happened to You?: Conversations on Trauma, Resilience and Healing (by Dr. Bruce Perry and Oprah Winfrey) CREDITS: Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Brooke Peterson-Bell Associate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.

It seems most people feel obligated to cringe or shut down when the thought of the inevitable surfaces. But the simple fact exists that we will all leave this life at some point. Ali talks with Valoria Walker and Lauren Lyster-Mensh who are trained as end-of-life doulas, people who shepherd the dying and their loved ones through the often difficult, emotional, complicated process. They serve as non-medical advocates and holistic supporters of the person passing. Valoria and Laura talk about their experiences, the death positivity movement, death cafes and how we can all start planning for and normalizing conversations about death. If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) **Go Ask Ali has been nominated for a Webby Award for Best Interview/Talk Show Episode! Please vote for her and the whole team at https://bit.ly/415e8uN by April 20, 2023! Links of Interest: Washington Post Article with Laura and Valoria Death Doula Days at Historic Congressional Cemetery Doula by Destiny (Valoria Walker) Valoria in Oprah Daily INELDA: International End-of-Life Doula Association Death Doulas Used to Be Rare. The COVID-19 Pandemic Changed That (Time Magazine) How the Death Positive Movement Is Coming to Life Death Cafes Spread Rapidly Around the World (Healthnews) Death Cafe on Facebook 10 Best Books on Death and Dying (according to UpJourney) Credits: Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Brooke Peterson-Bell Associate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.

Actress, writer and former supermodel Paulina Porizkova has been trying to date and, well, it’s even hard for her. No matter who you are or where you’ve been, the middle age dating scene is unfortunately no feast of riches. It’s actually, she says, more like a lunch buffet right before it gets closed down and everything is cold and dry. Ouch. But her outlook has gotten better and the main thing that changed it is her relationship with herself. She says writing her memoir No Filter (which touches on aging, beauty, heartbreak and grief) helped her reconnect to the most important relationship of all. And Ali answers a listener’s question. If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) **Go Ask Ali has been nominated for a Webby Award for Best Interview/Talk Show Episode! Please vote for her and the whole team at https://bit.ly/415e8uN by April 20, 2023! Links of Interest: Paulina’s Newest Book: No Filter: The Good, the Bad, and the Beautiful Credits: Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Brooke Peterson-Bell Associate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.

Pornography has been the primary blame for many relationship problems. Fingers get pointed. Feelings get hurt. Doors get slammed. Psychologist and sex therapist David Ley, PhD believes pornography gets the blame because it is the “big, sexy, shiny object” that grabs the focus when a relationship is feeling bumpy. Ley says pornography is really just a symptom of other underlying issues that are not being discussed. In fact, he says pornography can be a great resource that can introduce novelty and new ideas to a couple’s sexy life if it’s viewed together. He and Ali also talk about why men seem to use it so much, the importance of communication and, hot tip, there is feminist porn out there. If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) **Go Ask Ali has been nominated for a Webby Award for Best Interview/Talk Show Episode! Please vote for her and the whole team at https://bit.ly/415e8uN by April 20, 2023! Links of Interest: Dr. David Ley Instagram Ethical Porn for Dicks: A Man’s Guide to Responsible Viewing Pleasure Is Watching Porn Right for You (Psychology Today) A Beginner’s Guide to Watching Feminist Porn (Vice) The Top Ethical Porn Sites that Are Inclusive and Empowering (Glamour UK) Common Sense About the Effects of Pornography (Psychology Today) Porn Addiction  Credits: Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Brooke Peterson-Bell Associate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.

Mind control, undue influence, brainwashing - that all sounds like some Hollywood fiction fantasy. But cult expert Dr. Steven Hassan says these are real and anybody could fall into the culty traps. He shares his personal story from the 70’s when he found himself dropping out of college, emptying his bank account and being trained to kill. His trap, he says, is that he thought he was too smart to fall for cult stuff. In fact, “cults” are everywhere - some harmful and some aren’t so much, but they all share elements. If you ever thought that yoga “guru”, invasive company, tight social club or even romantic partner has an awful lot of influence...maybe you’re right. In fact, Hassan says we are living in an age of influence and most of it is digital. If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) **Go Ask Ali has been nominated for a Webby Award for Best Interview/Talk Show Episode! Please vote for her and the whole team at https://bit.ly/415e8uN by April 20, 2023! Links of Interest: Hassan Website: Freedom of Mind Resource Center Hassan Podcast: The Influence Continuum   Hassan Books The “Cult” at Sarah Lawrence College (The Cut, 1/23) Who  George Soros? “The Family” Book and Documentary The Rod of Iron Ministries (The Tennessean) (Rolling Stone) (SPLC) Chinese Communist Brainwashing Techniques (WNYC, Archival Audio) Credits: Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Brooke Peterson-Bell Associate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.

Content Warning: adolescent suicide and ideation are briefly discussed Dr. Lisa Damour returns to Go Ask Ali to share her new book The Emotional Lives of Teenagers: Raising Connected, Capable, Compassionate Adolescents. She has written this book for parents and other caring adults to help teens when so many are struggling and there aren’t enough therapists to go around. She dispels myths about their powerful emotions and offers clarity on what they want and why. She also addresses risk taking, curfews, intuition and safety, gender and race differences, the crucial importance of SLEEP, and one of the most polarizing issues around raising teens - to track or not to track? And if you’ve wondered why your teen suddenly wants to talk right as you’re about to fall asleep, you’re not alone (and she knows)! If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) **Go Ask Ali has been nominated for a Webby Award for Best Interview/Talk Show Episode! Please vote for her and the whole team at https://bit.ly/415e8uN by April 20, 2023! Links of Interest: 988 Suicide and Crisis Lifeline - dial or text 988 (formerly The National Suicide Prevention Lifeline) CDC Study on Teen Mental Health During Pandemic Book: The Emotional Lives of Teenagers: Raising Connected, Capable, Compassionate Adolescents Lisa’s previous episode: Under Pressure w/ Dr. Lisa Damour (11/12/20) Credits: Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Brooke Peterson-Bell Associate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.

CONTENT WARNING: this episode discusses child pornography, the pornography industry, sex addiction and potential suicide. Actress and playwright Maddie Corman became brave because she had to be. It was crisis time. About seven years ago her husband was arrested for downloading images of child sexual abuse material* (legally known as child pornography). And while it’s important to point out that he never went further in any way, that shocking act would forever change their lives. Maddie wrote and starred in a one-woman play called Accidentally Brave that depicts the horrors and terrible loneliness she experienced in those early days, years and even now. But she has continued to fight for her marriage, protect her family and heal herself one day at a time. Maddie says there is opportunity when your life blows up.  Maddie won the Off Broadway Alliance award for best solo performance in Accidentally Brave.  *Thorn.org : “Child sexual abuse material (legally known as child pornography) refers to any content that depicts sexually explicit activities involving a child.” // “Those working to combat this type of abuse have begun using the term “child sexual abuse material” (CSAM), which more accurately conveys the content and is explicitly tied to the source of the problem.” If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) **Go Ask Ali has been nominated for a Webby Award for Best Interview/Talk Show Episode! Please vote for her and the whole team at https://bit.ly/415e8uN by April 20, 2023! Links of Interest: RAINN - help for survivors of sexual abuse S-ANON - support for loved ones of sex addicts SAA - support for sex addicts Accidentally Brave on Audible Also, from Season 1 of Go Ask Ali:  Casting Light on to the Dark Web w/ Julie Cordua Credits: Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Brooke Peterson-Bell Associate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.

One of Ali’s most requested topics from our listeners has been how to make friends as a big person. And here it is! Dr. Marisa G. Franco has written the book we've all been waiting for, Platonic: How the Science of Attachment Can Help You Make - and Keep - Friends. Franco explains our connection programming, otherwise known as attachment styles, and how knowing yours can help develop and maintain those crucial friendships. She explains the importance of platonic love, how it creates identity and builds character, and why she calls friendship the underdog of relationships. Perhaps mostly importantly, she lays out the steps for how we can make more. If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) **Go Ask Ali has been nominated for a Webby Award for Best Interview/Talk Show Episode! Please vote for her and the whole team at https://bit.ly/415e8uN by April 20, 2023! Links of Interest: Dr. Marisa on Instagram Dr. Marisa’s Website: here you can take a quiz to assess your strengths and weaknesses as a friend  Also mentioned in the episode: ACE: What Asexuality Reveals About Desire, Society, and the Meaning of Sex Credits: Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Brooke Peterson-Bell Associate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.

During the darkest days of the pandemic lots of people read books, played video games, mastered Zoom (sorta) or tried their hand baking sourdough. Peggy Orenstein did those things, too, but she also handmade her very own sweater and then WROTE a book about it. So what, you may be thinking, lots of people knit. No. She really made her own sweater. Like she found a sheep (well, three actually) and learned to shear them for their fleece in order to make her own yarn kind of sweater. But, truly, that was only part of the experience she shares in her book Unraveling: What I Learned About Life While Shearing Sheep, Dyeing Wool, and Making the World's Ugliest Sweater. She also learned a lot about herself, her family, her grief and her grit in the process.  If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) **Go Ask Ali has been nominated for a Webby Award for Best Interview/Talk Show Episode! Please vote for her and the whole team at https://bit.ly/415e8uN by April 20, 2023! Links of Interest Videos: Sheep Shorn With 80 Lbs of Fleece World’s Fastest Sheep Shearing Hand Carding Fleece Mentioned in this episode: Good On You (Brand Eco Ratings) How Thrift Shopping Is Being Kind to the Earth The RealReal Clothing Microfiber Pollution Virgin Materials Anne Lamott, Bird by Bird Credits: Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Brooke Peterson-Bell Associate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.

Entrepreneurs are “dream big” people. No risk no reward! But how do you know if you truly want to make a career out of your passion? Candace Nelson was always a joyful baker, but she also ended up revolutionizing the entire baking industry and judging everybody else’s cupcakes on The Food Network’s Cupcake Wars. In her new book Sweet Success: A Simple Recipe to Turn your Passion into Profit, and here with Ali, she shares the story behind the Sprinkles phenomenon, what she believes is the crux of entrepreneurship, the importance of branding in an Amazon world and some keystone advice for new entrepreneurs. Happy New Year! If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) **Go Ask Ali has been nominated for a Webby Award for Best Interview/Talk Show Episode! Please vote for her and the whole team at https://bit.ly/415e8uN by April 20, 2023! Links of Interest: Candace’s Website Candace’s Book: Sweet Success, a Simple Recipe to Turn your Passion into Profit Best in Dough,  featuring Pizzana co-founder and master pizzaiolo Daniele Uditi now streaming on Hulu  Step Up Women’s Network CREDITS:  Executive Producers: Sandie Bailey, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Brooke Peterson-Bell Associate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.

Nancy Jarecki, an entrepreneur and mother of three, didn’t know what was hitting her as she walked the red carpet at Ali’s Head Case premiere. What she thought was a strange little fainting spell was actually a subarachnoid hemorrhage. And while almost 50% of people do not make it, Nancy did. She shares the story of that day’s events, the brain surgeries and many months of recovery, all of which, according to her doctors, were made better by her attitude and optimism. She seems to think that having part of her skull sewn into her abdominal wall for “safe keeping” is a hoot. And it kinda is! Let’s just say that keeping a sense of humor is also part of the story. If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) **Go Ask Ali has been nominated for a Webby Award for Best Interview/Talk Show Episode! Please vote for her and the whole team at https://bit.ly/415e8uN by April 20, 2023! Links of Interest: “Nancy Jarecki: Head Strong” (Vogue, 02/02/11) CREDITS:  Executive Producers: Sandie Bailey, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Brooke Peterson-Bell Associate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.

Ali brings her fabulous co-host for ABC’s The Parent Test on to dig a little deeper into his parenting expertise. Psychologist, teacher, author, researcher and the father of eight kids, Dr. Adolph “Doc” Brown, shares some of his greatest gems to help parents gain clarity and insight into raising humans. He boils all the parenting books out there down to just five main takeaways - what he calls The 5 F’s. They talk candidly about the current crisis kids AND parents are in and why it can be hard for dads to find their space. He also shares some common parenting mistakes, the three greatest parenting traits, and how we tap into love. Clue: First Things First. If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) **Go Ask Ali has been nominated for a Webby Award for Best Interview/Talk Show Episode! Please vote for her and the whole team at https://bit.ly/415e8uN by April 20, 2023! Links of Interest: Doc Brown’s Website The Parent Test (ABC) Trailer Books by Dr. Adolph Brown Children’s Defense Fund Cradle to Prison Pipeline School-to-Prison Pipeline CREDITS:  Executive Producers: Sandie Bailey, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Brooke Peterson-Bell Associate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.

Philanthropist, businesswoman, advocate for women and girls, and mother of three Melinda French Gates shares some insights and advice on ways we can all give back regardless of what’s in the bank. Call it philanthropy, volunteerism or activism, the goals are the same: help others and work toward a better society. She shares how she’s taught her kids to give back, how rolling back Roe v. Wade affected the world, what her biggest concern is regarding philanthropy, how to start your learning journey, and what she hopes her legacy will be - other than many, many grandkids, of course. If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) **Go Ask Ali has been nominated for a Webby Award for Best Interview/Talk Show Episode! Please vote for her and the whole team at https://bit.ly/415e8uN by April 20, 2023! Links of Interest: Masterclass on Impactful Giving Book: The Moment of Lift Pivotal Ventures The Giving Pledge Organizations Noted: Heifer International Donors Choose Moms Rising End the Backlog Plus More: Good+Foundation Joyful Heart Foundation Research Tools: Charity Navigator Giving Compass GiveWell CREDITS:  Executive Producers: Sandie Bailey, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Brooke Peterson-Bell Associate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.

Content Warning: There is conversation about spousal homicide and attempted sexual assault. If you would like to avoid this content, please see exact timecodes below. If you watch any news or doom scroll for 20 minutes, you expose yourself to all kinds of worst case scenarios. And those are dramatic and often terrifying. Gavin de Becker is a leading expert on the prediction and management of violence who says managing fear is surprisingly simple. He also, importantly, talks about intuition - the center of his work - which he calls our personal nuclear defense system and our body’s communication method for survival. They also talk about the influence of news media on our psyche and why governments love division in society. If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) Trigger Warning Timecodes: AFTER AD BREAK 1 Hearing of “serial rapist” in news = 20:58 - 21:29  Spousal homicide / pre-incident indicators = 21:30 - 22:50 AFTER AD BREAK 2 Ali’s experience of attempted sexual assault = 32:41 - 34:11 If you need help - RAINN & Sexual Violence Help Line: (800) 656-4673 (HOPE) Resources: The Joyful Heart Foundation Links of Interest: Gavin de Becker & Associates Book: The Gift of Fear Master Class on Personal Safety **Go Ask Ali has been nominated for a Webby Award for Best Interview/Talk Show Episode! Please vote for her and the whole team at https://bit.ly/415e8uN by April 20, 2023! CREDITS:  Executive Producers: Sandie Bailey, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Brooke Peterson-Bell Associate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.

Who knows if it’s getting older or having experienced a global pandemic, but Ali and Melissa are all about getting rid of life’s flashy trappings and making the simple things like friends, family and a real sense of peace their primary focus. Along the way they also touch on her life as a child star playing Laura Ingalls on the classic show “Little House on the Prairie”, setting boundaries and the bliss of a good recliner. Melissa’s newest book and memoir “Back to the Prairie: A Home Remade a Life Rediscovered” details her journey from glitzy Hollywood life to her rediscovering so much more. And she sounds really happy. If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) **Go Ask Ali has been nominated for a Webby Award for Best Interview/Talk Show Episode! Please vote for her and the whole team at https://bit.ly/415e8uN by April 20, 2023! Links of Interest: Modern Prairie Website Back to the Prairie: A Home Remade, a Life Rediscovered CREDITS:  Executive Producers: Sandie Bailey, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Brooke Peterson-Bell Associate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.

It’s been about 15 years since Facebook went mainstream and the iPhone was released. In this short time social media and our pocket computers have become indispensable, even addicting. And now we have a new frontier on the horizon, the Metaverse. You’ve probably heard this trendy buzzword, but do you know what it is? Dr. Ibrahim “Abe” Baggili, a cybersecurity and forensics expert, shares his opinion, some content and security risks his team has found, what his biggest fear is, and more. Then our second guest, Jim Steyer, a civil rights attorney and the founder/CEO of Common Sense Media, offers a path forward. His global child advocacy and parental resource non-profit is devoted to child privacy, fighting for big tech regulations, and helping parents navigate the ever-evolving digital wild west. If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) **Go Ask Ali has been nominated for a Webby Award for Best Interview/Talk Show Episode! Please vote for her and the whole team at https://bit.ly/415e8uN by April 20, 2023! Links of Interest: Dr. Abe Baggili: Twitter Connecticut Institute of Technology  Hacking the Metaverse, LSU Media Center (11/08/22) Baggili Recent Research: Rise of the Metaverse’s Immersive Virtual Reality Malware and the Man-in-the-Room Attack & Defenses Information Commissioner’s Office (UK) Jim Steyer: Twitter Common Sense Media Book: Which Side of History: How Technology Is Reshaping Democracy and Our Lives (2020) Book: Talking Back to Facebook (2012) Child Mind Institute Metaverse in the News: Oculus Founder Claims To Make VR Headset That Will Actually Kill You If You Die In A Game (Forbes, 11/8/22) An Exploration of 12 Metaverse Use Cases (Ericsson, 6/30/22)  Murder In The Metaverse: Crime or Creativity? (Medium, 5/28/22) CREDITS:  Executive Producers: Sandie Bailey, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Brooke Peterson-Bell Associate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.