Go With the Flo

In this episode, Folarin is joined by Nigerian artist Anthony Azekwoh, and they discuss Anthony’s journey as an artist, from getting started with writing in secondary school to then getting into digital art. Anthony discusses dropping out of university and the effect it had on his relationship with his parents, they get into the 5 galleries he has put on and some of his other career accomplishments. They touch on getting over criticism as an artist, allowing yourself to enjoy success, and much moreTIME STAMPS:Start-4:15   Anthony Intro 4:15-10:10   Secondary school years 10:10-14:00  Evolving as an artist14:00-25:40  dropping out of school / Nigerian parents25:40-31:20  Getting over criticism 31:20-36:46  First gallery36:46-43:20   More accomplishments43:20-47:00  Appreciation and celebrating accomplishments 47:00  Advice to other creativesCREDITS:Hosted by Folarin OkulajaProduced by Folarin OkulajaEngineered by Folarin OkulajaSubscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQhttps://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In this episode, Flo is joined by Cheick, Grant, Obi, and Mo for a group episode. They recap Reps Capital launch weekend and everyone’s highlights from the different events. They recap their Nigeria trip in December, from the parties to the wholesome moments. They then talk about friendship, what makes the group special, give advice to those looking to make friends, and much more!!TIME STAMPS:Start-6:42   Group intros  6:42-18:32   Reps Capital Launch weekend recap 18:32   Nigeria Recap 42:30-End     F is for friends CREDITS:Hosted by Folarin OkulajaProduced by Folarin OkulajaEngineered by Folarin OkulajaSubscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQhttps://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In this episode, Luisa makes a return to the show after being the 10th guest 4 years ago. Her and Flo reflect on life 4 years in the past and covid shutting down campus. Luisa gets into her time in Sri Lanka, the culture, and  what she was able to learn about herself. They speak about Princeton reunions and what sets it apart from other university reunions, the importance of keeping up with relationships, exciting chance encounters, and much more!!!TIME STAMPS:Start-4:38        Luisa intro4:48-23:02     Luisa’s time in Sri Lanka 23:02-31:42    Princeton reunions31:42-38:00   There’s no coincidences 38-45:50         Jonas Brothers, Kendrick Lamar 45:50-48:07   Brooooklynnnnnn48:07-End       Music identity segment CREDITS:Hosted by Folarin OkulajaProduced by Folarin OkulajaEngineered by Folarin OkulajaSubscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQhttps://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In this episode, Folarin is joined by Mo who is the co-founder of their news lifestyle brand Reps Capital. They discuss the origin of the brand and everything it takes to launch a lifestyle brand. They speak to the importance of having supportive friends, picking the right business partner, and the feeling of having strangers compliment your clothing. They get into working with Chinese manufacturers, brand inspirations, and much more!!TIME STAMPS:Start - 4:10   Mo intro 4:10-14:35   Reps Cap Origin14:35-20:07   Steps to launch a brand 20:07-38:40  The importance of having the right team38:40-48:30  Brands that are setting the standard 48:30-End     Reps Capital launch weekend CREDITS:Hosted by Folarin OkulajaProduced by Folarin OkulajaEngineered by Folarin OkulajaSubscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQhttps://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In this episode, Folarin is joined by photographer and artist Tayo Kuku Jr. They discuss Tayo’s journey with photography including graduating with an engineering degree, getting over the fear of judgement, and leaving corporate America to pursue his calling full time. Tayo talks about some initial successes including working with Davido, taking pictures at the MET Gala, and his first key art campaign. They then get into Tayo creative directing Davido’s latest album cover, bucket list collaborations, and much more!!TIME STAMPS:Start - 4:14    5 year plan after college4:14-8:50      Finding your passion 8:50-15:06     Getting into photography 15:06-18:35    Overcoming fear of judgement18:35-24:07    Initial successes24:07-31:46    Leaving corporate 31:46-33:50   Seeing work in Time Square33:50-39:00    Fulfilling career moments  39:00-46:52    Davido 46:52-50:22   Pinch me moments 50:22-53:17   Bucket list collabs53:17-54:35    Artistic inspirations 54:35-End      Music identity segment CREDITS:Hosted by Folarin OkulajaProduced by Folarin OkulajaEngineered by Folarin OkulajaSubscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQhttps://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In this episode Folarin is joined by Camryn and they talk about her podcast “Vibes Digest” and what its been like hosting a show, how she came up with the name, and what some of the difficulties are of hosting podcasts that people don’t appreciate. They discuss meet cutes, approaching strangers, and letting people know you’re a fan of their work. They delve into Shedeur Sanders and his draft experience, Canal Street and the idea of buying fake designer times, Sinners, and much more!!TIME STAMPS:Start-3:44    Camryn Intro 3:44-8:47    Vibes Digest podcast 8:47-18:20   Meet Cutes18:20-25:39  The life of a podcast host25:39-28:10   Dream podcast guest 28:10-40:10    Shedeur Sanders40:10-48:37    Canal street and buying fake designer items48:37-52:04   Sinners52:04-End  Music Identity Segment CREDITS:Hosted by Folarin OkulajaProduced by Folarin OkulajaEngineered by Folarin OkulajaSubscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQhttps://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In this episode, Mike and Finn make another appearance on the podcast 3 years later. They reflect on the first episode from 2022 and the place they were all in at the time of the first episode.  They get into some of the new habits they’ve developed since moving to NYC, career changes that have happened, and new relationships that have been started. They talk about what hockey does better than basketball, what the best live sporting experience is, how to solve US v Canada relations, and much more!!TIME STAMPS:Start-11:04    Reflecting on the first episode and time at Princeton11:04-17:30    Career changes 17:30-23:13   The importance of taking chances in life23:13-35:07   Habit changes after moving to New York 35:07-41:51   Relationships 41:51-55:05   Hockey talk 55:00-59:15        USA vs Canada59:15-End      Music identity segmentCREDITS:Hosted by Folarin OkulajaProduced by Folarin OkulajaEngineered by Folarin OkulajaSubscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQhttps://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In this episode, Kevin O’Toole makes his 2nd appearance on Go with the Flo. They pick up where they left off last with Kevin talking about learning he was getting a first team contract, having his first start, first goal, first red card and many other firsts in his MLS career. He discusses some of the turbulence earlier in his career and how he was able to remain resilient. He speaks on playing multiple games against Lionel Messi, explains why athletes should go to Ivy Leagues like Princeton, and much more!!TIME STAMPS:Start -10:11   Post draft / trying to make the team10:11-16:00  First start, first trophy, NY Derby16:00-25:12   Initial career turbulence and needed resilience 25:12-33:22   first goal, first red card 33:22-36:48  Imposter syndrome36:48-45:40  Playing against Lionel Messi and other legends45:40-50:32  Appreciating being a pro athlete50:32-52:27  Princeton Pros 52:27-55:50  Thinking ahead to post career 55:50-End   Music identity segment CREDITS:Hosted by Folarin OkulajaProduced by Folarin OkulajaEngineered by Folarin OkulajaSubscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQhttps://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In this episode, Folarin is joined by Mr. Moda and they discuss his background growing up in Queens New York and getting into different types of art. He describes his early appreciation for fashion, getting into clothing design and working with artists JID, Doja Cat, and Lil Nas X among others. He speaks on his journey as an artist including having his work displayed at Art Basel. He reflects on his career, speaks to the responsibility of an artist, performs spoken word, and much more!TIME STAMPS:Start-2:53    Moda background2:53-16:19     Getting into fashion 16:19-21:39  Mental Health21:39-32:15   Painting / Designing32:15-48:40    Art48:40-51:09   Reflecting on career 51:09-57:00  Clothing showcase57:00-1:02:14   Music identity segment 1:02:14-End   Spoken wordCREDITS:Hosted by Folarin OkulajaProduced by Folarin OkulajaEngineered by Folarin OkulajaSubscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQhttps://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In this episode, Folarin is joined by Golloria George and she discusses gaining millions of followers on social media, taking make-up brands to task on inclusion, and working as a shade consultant for Hailey Bieber’s Rhode and other companies. She speaks on dealing with the love as well as how she protects her peace amidst the hate, achieving the Forbes 30 under 30 recognition, interviewing Rihanna, and reflects on what she has accomplished thus far. She also gives a makeup 101 lesson and provides some skin care tips for the men. Enjoy!!TIME STAMPS:Start-8:31        Early years through college8:31-12:20      Starting the make-up / beauty content 12:20-16:00    Darkest shade videos16:00-20:45    Brands taking note / Hailey Bieber20:45-24:13   Remaining authentic 24:13-27:18   Fan Love!27:18-32:26   Dealing with the hate / Self Care32:26-37:45   Makeup 101 / Men’s skincare 37:45-41:25   Forbes 30 under 3041:25-46:26   Reflecting / growth 46:26-50:26   Rapid Fire 50:26-End      Music Identity Segment     CREDITS:Hosted by Folarin OkulajaProduced by Folarin OkulajaEngineered by Folarin OkulajaSubscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQhttps://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In this episode, Folarin is joined by Yasmin and James for the annual valentines day episode.  Yasmin and James discuss their relationship journey, from meeting as freshman in high school to recently getting engaged. They talk about being long distance in college to getting ready to move in together and the wedding preparations. They also give advice to recent couples, and much more!!TIME STAMPS:Start -2:40   James & Yasmin background 2:40-6:17    First impressions6:17-9:25    Friends to lovers 9:25-15:12    Long distance for college then both moving to NYC15:12-19:35  Can long distance relationships work?19:35-23:03   Moving in together 23:03-30:30   Engagement conversations30:30-42:51    Engagement Story 42:51-44:08    Valentines Day 44:08-49:25   Wedding planning 49:25-54:20    awwww 54:20-56:04    Relationship advice 56:04-1:06:50    Couples Quiz 1:06:50-End   Music Identity Segment CREDITS:Hosted by Folarin OkulajaProduced by Folarin OkulajaEngineered by Folarin OkulajaSubscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQhttps://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In this episode, Folarin is joined by influencer Samira Ahmed and she discusses her time growing up between Georgia, Ohio and Minnesota, and beginning to first post content on Twitter. She tells the story of getting her first brand deal, moving to NYC, and signing with a management company. She recaps some of her highlights thus far, from working with Chanel to meeting Bella Hadid, and being on a Time Square billboard. She speaks to some of the difficulties that come with influencing, imposter syndrome, and much more!!TIME STAMPS:Start - 5:52   Samira background 5:52-10:57     Initially posting content online10:57-19:00  First brand deal, subsequent partnerships 19:00-30:21    Moving to NY full time, signing w/ a management agency 30:21-42:49   Some of the difficulties of influencing 42:49-56:40    Career highlights / imposter syndrome56:40-1:00:00   Advice / staying grounded1:00:00-1:03:34    Lightning Round 1:03:34-End   Music identity segmentCREDITS:Hosted by Folarin OkulajaProduced by Folarin OkulajaEngineered by Folarin OkulajaSubscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQhttps://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In the first episode recorded in 2025, Andrew and Max join the episode and reflect on some big changes that took place for each of them in 2024. Andrew discusses hosting Flo in Ghana and the two get into some of the highlights from their times in Accra. The group gets into some of their 2025 new year's resolutions, talk about the decline in drinking across the USA, and end with some NFL playoff predictions.TIME STAMPS:Start - 10:12     Recapping big changes of 202410:12-21:32      Ghana trip 21:32-33:00      New Year's Resolutions 33:00-35:19     Looking ahead to 202535:19-47:32      Dry January / Reduction in drinking 47:32-51:20      NFL playoff predictions 51:20-End       Departing message for 2025CREDITS:Hosted by Folarin OkulajaProduced by Folarin OkulajaEngineered by Folarin OkulajaSubscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQhttps://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In this episode, Folarin is joined by Gene and they discuss their Black Ivy connection and Gene’s experience at Harvard. They go into Gene’s experience at Meta and bouncing back from layoffs before digging into picking yourself up after a setback. Gene speaks on his modeling journey, his foray into making music, his fashion inspiration and much more!!TIME STAMPS:Start-4:40   Gene Intro    4:40-7:18    Experience at Harvard7:18-10:05    Black Ivy Connection10:05-14:37   Harvard Black Male Forum14:37-25:20   Meta Layoff25:20-28:49    Picking yourself up after a setback 28:49-31:07    Engaging in multiple projects31:07-39:00    Getting into modeling39:00-40:55     Fashion / Sense of style40:55-43:35     Creating Music 43:35-51:01      What is luv??51:01-54:10     Male vulnerability54:10-56:22    Music Listening party56:22-End        Music Identity segmentCREDITS:Hosted by Folarin OkulajaProduced by Folarin OkulajaEngineered by Folarin OkulajaSubscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQhttps://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In this episode, Folarin is joined by Rachel to review the year of 2024. They touch on their people of the year, the most viral moments of the year, and what they hope gets left behind in 2024. They touch on Drake’s big L, Taylor Swift’s record year, and the Caitlin Clark effect.  They reflect on their own personal growth in 2025 and end with looking ahead to 2025 and what they hope to get out of next year, and much more!!TIME STAMPS:Start-4:01 Intro4:01-6:33   Alaska Airlines & plane mishaps 6:33-8:47  Kate Middleton conspiracy theories 8:47-13:30   Charlie XCX & Brat Summer13:30-21:40  Taylor Swifts record year 21:40-25:54   Song / Artist of the Year25:54-28:12   Drake’s big L28:13-35:50   Top Pop Artists of the 21st Century  35:30-40:32   Content spilling over into real life40:32-44:25   Irrational purchases 44:25-48:50    The Caitlin Clark effect48:50-50:56   2024 Summer Olympics50:56-54:22   Upenn / United Health54:22-1:01:28  Hawk Tuah and things to leave in 20241:01:28-End  Looking ahead to 2025CREDITS:Hosted by Folarin OkulajaProduced by Folarin OkulajaEngineered by Folarin OkulajaSubscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQhttps://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In this episode, Folarin is joined by Cole Rodby and they discuss Cole’s clothing brand “Damaged Goods Clothing” and the journey creating and running the brand. They get into the deeper meaning behind the brand’s name, Cole’s creative process, and fashion inspirations. They touch on Cole’s time growing up in Chicago, attending the University of Wisconsin and much more!!TIME STAMPS:Start -3:00   Cole Background 3:00-6:50      Growing up in Chicago 6:50-13:24    University of Wisconsin  and the first years after 13:24-36:30   Damaged Goods Clothing 36:30-44:39   Fashion Inspirations44:39-51:25    Creative process 51:25-54:31   Damaged Goods Foundation 54:31-1:06:16    Music Identity Segment1:06:16-End     Life in 10 yearsCREDITS:Hosted by Folarin OkulajaProduced by Folarin OkulajaEngineered by Folarin OkulajaSubscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQhttps://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In this episode, Folarin is joined by Gia and they discuss Gia’s experience growing up in Singapore, London, and Houston. They speak about Gia’s decision to attend Spelman College, an HBCU, and what the HBCU experience was like compared to a PWI. They get into a recap of the month of October which included Folarin’s black tie birthday party aka FLOday and Gia’s birthday trip to Jamaica, and much more!!TIME STAMPS:Start-2:50   Gia Intro2:50-5:05    Charlamagne tha God shouts out Go with the Flo5:05-11:40   Living in Singapore11:40-18:09   Moving around as kids 18:09-39:40  The HBCU experience 39:40-50:00   October Recap: #FLOday & Jamaica trip50:00-55:00 Music identity segment 55:00-End   Life in 10 yearsCREDITS:Hosted by Folarin OkulajaProduced by Folarin OkulajaEngineered by Folarin OkulajaSubscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQhttps://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In this Halloween episode, Folarin is joined by Couty as they rock their Halloween costumes. They discuss Halloween festivities in the city, the New York Marathon and what makes it so special. They get into an extensive and honest conversation about mental health including the importance of going to therapy, checking in on your friends, and destigmatizing conversations around anxiety and depression. They then get into the question of if ghosting is appropriate, and much more!!TIME STAMPS:Start-12:07  Halloween 12:07-18:31    Fall in New York 18:31-23:30    New York Marathon 23:30-49:06   Mental Health 49:06-54:09   Is Ghosting appropriate?54:09-57:00   Music identity segment 57:00-End      Life in 10 YearsCREDITS:Hosted by Folarin OkulajaProduced by Folarin OkulajaEngineered by Folarin OkulajaSubscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQhttps://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In this episode, Folarin is joined by Jailany who discusses being the first ever guest on Go with the Flo and the role he played in inspiring the podcast. He also talks about his start up “Upskill” and the entrepreneurship grind from the fear of doing the less traveled path to having employees. They then get into the aura of Lionel Messi, the power of hate watching in sports, and much more!!TIME STAMPS:Start-3:30  GWTF Origin story3:30-6:35   Connect Upskill6:35-19:55   Entrepreneurship grind19:55-21:20 Messi Aura21:20-24:41   Judging today's athletes against yesterdays greats24:41-27:31   Sports Hate Watching 27:31-29:24  Music identity segment 29:24-End    Life in 10 years CREDITS:Hosted by Folarin OkulajaProduced by Folarin OkulajaEngineered by Folarin OkulajaSubscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQhttps://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

In this episode, Folarin is joined by Jordan Allen, co-founder of lifestyle brand ‘All Love No Beef.’ Jordan discusses his health journey and deciding to adopt a plant based diet and the benefits he experienced from doing so. He gets into why he co-founded All Love No Beef and the different pillars of the brand. He touches on playing basketball overseas, his love for Lebron James, his  fun engagement story, and much more!!TIME STAMPS:Start - 9:55   Jordan Intro9:55-15:00   ‘All Love No Beef’  lifestyle brand15:00-26:42  Adopting a plant based diet26:42- 33”21   Pillars of ‘All Love No Beef’33:21 - 36:23   More on the plant-based diet 36:23-40:42  The difference between vegan and plant based 40:42-54: 30   Other components of a healthy  lifestyle 54:30 - 58:05  Music identity segment 58:05 - End   Life in 10 yearsCREDITS:Hosted by Folarin OkulajaProduced by Folarin OkulajaEngineered by Folarin OkulajaSubscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts!https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQhttps://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516