In this episode, we dive into the transformative journey of a client who healed from the anxiety, rumination, and nervous system dysregulation caused by narcissistic abuse. I share how we worked together to calm her nervous system, break free from the cycle of emotional reactivity, and rebuild her self-worth. If you’ve ever felt stuck in anxiety or on edge after a toxic relationship, tune in to discover how healing is possible. You'll learn practical tools for calming your body, stopping rumination, and responding thoughtfully to life’s challenges. Connect with your host, Brooke Kekos here: https://www.lifecoachinggoddess.com/ https://www.linkedin.com/in/brooke-kekos-253905231 https://www.instagram.com/lifecoachinggoddess https://www.facebook.com/profile.php?id=100075036248909 https://www.facebook.com/brooke.kekos/
Have you ever found yourself repeating the same unhealthy patterns in your relationships, career, or personal life, despite your best efforts to change? In this episode, we dive deep into how subconscious patterns—shaped by our past experiences, trauma, and conditioning—keep us stuck in cycles of frustration, fear, and self-doubt. These patterns often feel impossible to break, but once we understand how they operate, we can begin to rewrite them and create a new path forward. Tune in as we explore how these habits form, why they persist, and most importantly, how you can break free to live a more empowered, authentic life. It's time to take control and stop living on autopilot. Connect with your host, Brooke Kekos here: https://www.lifecoachinggoddess.com/ https://www.instagram.com/lifecoachinggoddess
Elizabeth Plancon is an Intuitive Soulpreneur Activator, Mentor and Healer, specializing in mindset, manifestation, and spirituality...ultimately activating your business and life to the NEXT LEVEL! She is also an International Best-selling co-author of the book Manifesting With Purpose - Aligning to Your Soul's Desires, a mom and wife living in the midwest United States. Do you wish to manifest beautiful things in your life, and do it intentionally? Listen in on this juicy conversation. Please share and review! Connect with your host, Brooke Kekos here: https://www.lifecoachinggoddess.com/ https://www.instagram.com/lifecoachinggoddess Connect with guest, Elizabeth Plancon here: www.instagram.com/elizabethplancon www.facebook.com/elizabethplancon
Shuana is a Self Love Embodiment Coach who helps women cultivate habits of radical self love by un-becoming their Good Girl Conditioning, and putting their own self care first. She believes that LOVE is capable of healing the world. Shuana is, herself, a recovering Good Girl, who stopped being nice and rebelled against the disempowered women she was taught to be, so she could to love her whole self, and her whole life, more. This episode is all about healing from your good girl conditioning and seeing how it is showing up in your own life. This is about stepping back into your own power! Connect with your host, Brooke Kekos here: https://www.lifecoachinggoddess.com/ https://www.instagram.com/lifecoachinggoddess Connect with guest, Shauna Woodward here: http://thelovecultivation.com/
Caitlin Procter is an intuitive Energy Healer, and works with people on a bioenergetic level to heal their body and mind. Her story will not only inspire you, but allow you to open your mind to the reality that there is something more than just western medicine and a closed minded view to healing. She has been one of my own personal healers in my trauma recovery, and has helped me understand how to navigate my own energy and nervous system. There is SO much wisdom in this conversation. Enjoy!! Connect with your host, Brooke Kekos here: https://www.lifecoachinggoddess.com/ https://www.instagram.com/lifecoachinggoddess Connect with Caitlin Proctor here: https://www.instagram.com/mylifelucid/
In this solo episode, Brooke speaks about how being a survivor of abuse will make you feel like a difference in opinion feels like a threat. The smallest things can create the past to meet the present, and if we haven't healed from the past we keep reacting as if it is happening RIGHT now. This is a raw, candid conversation to help you in your own healing journey. BE curious, you are your best healer. Connect with your host: https://www.lifecoachinggoddess.com/ https://www.instagram.com/lifecoachinggoddess
Published Author of " Letters From You to You " Ellie is an artist, an entrepreneur and a very old soul. From an early age, she knew she was different and would do everything in her power to discover the truth of her being. Writing has always been a passion, as it was her way of expressing herself fully. Writing songs, journaling or romantic letters, it was her number one therapy and still is to this day. Now her writings feel bigger than herself, and she’s committed to help the collective rise to a higher frequency. Connect with your host, Brooke Kekos here: https://www.lifecoachinggoddess.com/ https://www.instagram.com/lifecoachinggoddess Connect with guest, Ellie Laliberte here: https://www.instagram.com/ellie.laliberte/
Meet Mindi, the embodiment of resilience and badassery. With three children at her side and a lifetime of battles behind her, Mindi is a living testament to the unstoppable force of the human spirit. Battling through the grips of deep depression and morbid obesity, she emerged stronger, fiercer, and more determined than ever. Overcoming toxic marriages with traumatic endings, Mindi faced adversity head-on, refusing to be defined by the struggles of her past. With each setback came an opportunity for growth, a chance to rewrite the narrative and reclaim her power. Connect with your host, Brooke Kekos here: https://www.lifecoachinggoddess.com/ https://www.instagram.com/lifecoachinggoddess https://www.facebook.com/brooke.kekos/ Connect with our guest, Mindi Lyons (Fenyx) here: https://www.facebook.com/TheMindiShow https://www.thefenyx.com/
Join Marta and your host, Brooke Kekos in a powerful conversation about how to have the confidence you seek. Women deserve to embrace who they really are, and let down their masks to find what makes them really connected to their true self. Find out how to do just that here! Marta Kagan ( CoFounder & CEO of Marvelus / Queen of FUCK YES and host of the Be Marvelus Podcast) is on a mission to help women over 40 build unfuckwithable confidence, break out of repetitive patterns and feel sexy af at any age—by getting out of their heads and into their bodies. You won't want to miss this powerhouse conversation! Connect with your host, Brooke Kekos here: https://www.lifecoachinggoddess.com/ https://www.instagram.com/lifecoachinggoddess Connect with our guest, Marta Kagan here: https://bemarvelus.com/ https://www.instagram.com/bemarvelus/
Summer is an intuitive and educator in Soul-Level Spontaneous Self-Healing. A Medical Intuitive working at the Soul-Level, she guides her clients creating magic and miracles in their lives. She has over 20 years of experience helping Soul-Searchers solve the mysteries of complex and chronic conditions when nothing else works. Summer is the author of Soul-Side Out; Universal Laws to Healing and Living Your Best Life which won Pacific book awards in Self-Help and Spiritually in 2021. Join us in an enlightening conversation where talk more deeply how to heal mind, body, and spirit to embrace your most authentic self. Connect with your host, Brooke Kekos here: https://www.lifecoachinggoddess.com/ https://www.instagram.com/lifecoachinggoddess https://www.facebook.com/brooke.kekos/ Connect with our guest, Summer Bozohora here: Instagram: @summerbozohoraYoutube:@intuitiveselfhealingFB:@summerbozohoraTikTok: @soulfulalchemist
Why is living in your truth so crucial? For starters, it fosters inner peace. When you're true to yourself, you eliminate the internal conflict that comes from pretending to be someone you're not. This authenticity leads to deeper and more meaningful relationships, as people are drawn to your genuine self. Join me in this solo episode where I am helping you gain clarity and the self trust to become more aligned in your truth and authentic self. Please leave a review, or send to a friend! Thanks for your support. Connect with your host, Brooke Kekos here: https://www.lifecoachinggoddess.com/ https://www.instagram.com/lifecoachinggoddess
Join us in a VERY inspirational and educational conversation about how wounded masculine and feminine show up in all relationships, and especially in our romantic relationships. You will NOT want to miss this conversation, because it is an important one to have if you struggle to find happiness and fulfillment in your relationships. Please leave a review, and share this episode. David is the founder and CEO of Daring Deeply life coaching. David, together with his wife Paige, help men, women and couples find deep freedom, healing, and transformation from past emotional pain and trauma. David leverages his 30+ years of expertise in relationships, wellness, and communication, along with his wife, to bring empowered awareness and true emotional healing to his clients that break negative patterns to realize real life-changing and extraordinary relationships. Connect with your host, Brooke Kekos here: https://www.lifecoachinggoddess.com/ https://www.instagram.com/lifecoachinggoddess Connect with our guest, David Lea here: https://www.instagram.com/david_leacoaching?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== @daringdeeplycoaching@paigestuartlea
Laura is a global podcaster and author deeply committed to empowering women through sharing experiences of emotional abuse and narcissism. Her journey from surviving the end of a 32-year marriage to a narcissist, compounded by significant personal loss, fuels her mission to illuminate paths of healing and self-love. With her podcast, she creates a space for solidarity and recovery, while her best-selling book, "There Is Hope: 52 Keys To Healing After Divorce," offers tangible steps towards emotional resilience. Laura's personal evolution and professional insights make her an inspiring figure for discussions on overcoming adversity and embracing self-discovery. Connect with your host, Brooke Kekos here: https://www.lifecoachinggoddess.com/ https://www.instagram.com/lifecoachinggoddess https://www.facebook.com/brooke.kekos/ Connect with guest, Laura Richards here: https://www.thatswhereimatpodcast.com/ https://instagram.com/thatswhereimatpodcast https://www.youtube.com/@thatswhereimatpodcast
Terri Vanover is a divorce and relationship strategist, and she uses her knowledge to help men and women to create healthy relationships. In this discussion we talk about her journey, and what she discovered in healing from her own divorce and facing her own abandonment wounds. Divorce can be difficult, and feel very lonely at times. Share this with someone if they are struggling so they know there is hope. Connect with your host, Brooke Kekos here: Take the Emotional Trauma Quiz: https://www.lifecoachinggoddess.com/ https://www.instagram.com/lifecoachinggoddess https://www.facebook.com/brooke.kekos/ Connect with guest, Terri Vanover here: https://linktr.ee/terrievanover
Join in us in a conversation about how being in a flow state using yoga and mindfulness and can help you tap into your creativity and your most authentic self. Ellie Foden is an ashtanga yoga + meditation teacher, mindset coach, and the founder of Maverick Mind. As well as a former Vogue featured fashion designer and Prince's Trust supported entrepreneur*. With well over a decade of experience in sharing ancient yogic wisdom in a way that transforms modern life, she distills down that knowledge to guide heart-led creatives, innovators, and entrepreneurs to lead themselves into creating and sharing their most authentic work. Please follow and share, and leave a review! Find your host, Brooke Kekos here: Website: https://www.lifecoachinggoddess.com/ Instagram: https://www.instagram.com/lifecoachinggoddess Find guest, Ellie Foden here: Website: maverickmind.elliefoden.com Instagram: www.instagram.com/maverickmindco
Please join Tanya and I in a conversation to help you navigate your healing journey from abusive relationships and she gives you some tools to help you reclaim your life. A not miss!! Tanya-Marie Dubé, a former foster care child and homeless teen, is now a show host, speaker, author, and educator. In 12 weeks, she empowers women to overcome narcissistic abuse, blending psychology, philosophy, and spirituality. Through her unique approach, she helps them reclaim control, transform past pain into fuel, and create fulfilling lives. http://tanyadube.com/ Connect with your host, Brooke Kekos here: https://www.lifecoachinggoddess.com/ https://www.instagram.com/lifecoachinggoddess
Human Design is a spiritual and personal development system that combines elements of astrology, the I Ching, Kabbalah, and the chakra system, among others. It was developed by Ra Uru Hu in 1987. The system is based on the idea that each person is born with a unique energetic blueprint, determined by the positions of the planets at the time of their birth. This blueprint, called a "body graph," provides insight into an individual's strengths, weaknesses, personality traits, and optimal ways of functioning in the world. Human Design offers a framework for understanding oneself and making decisions aligned with one's authentic nature. It is often used for self-discovery, personal growth, and improving relationships. Angela Lundy uses tools such as Astrology, Human Design, and Gene keys to continually rewrite her story and now she uses these systems to help her clients rewrite their stories and find their path to living on purpose. Listen in to this conversation to learn more and be curious about what your human design is to help you embrace life more fully. Follow for your host Brooke Kekos: Website: https://www.lifecoachinggoddess.com/ Instagram: https://www.instagram.com/lifecoachinggoddess Follow Angela Lundy: Website: https://www.evolvingonpurpose.org/ Instagram: https://www.instagram.com/evolving.on.purpose/
Join Lou Pennisi and I in a conversation around grief, and the many facets of healing. Lou is a certified Grief Educator and illustrator. She has a very large community on Instagram where she holds a safe space to express your grief and heal among those that need it the most. We will be talking about ways to heal after loss, and her own personal journey on grieving. Find "The Grief Monster" children's book here: https://a.co/d/d1BtjiQ Connect with your host, Brooke Kekos here: Website: https://www.lifecoachinggoddess.com/ Instagram: https://www.instagram.com/lifecoachinggoddess/ Facebook: https://www.facebook.com/profile.php?id=100075036248909 Find Lou Pennisi and The Grief Project here: https://www.instagram.com/the_grief_project?igsh=N3NzODd2enBmeGk=
Join Heather Van Tassell and I in a conversation about gut health and its link to your nervous system. Often we ignore our stomach pain and just keep dealing with it until it gets so loud that we CAN'T ignore it anymore. Heather is a gut health coach and meditation teacher from Vancouver BC, who helps women heal IBS symptoms like bloating, fatigue and brain fog with holistic strategies. She guided people through healing their gut and nervous system theough her 6-step IBS breakthrough system. After healing from a concussion, mold toxicity, SIBO and working through childhood trauma with many modalities, she is excited to help others heal as well. To find Heather go to Instagram @Heather_neurofit Find your host, Brooke Kekos: https://www.lifecoachinggoddess.com/ https://www.instagram.com/lifecoachinggoddess
Join Angela Duncan and I on today's episode around how she helps woman become empowered with their money. She gives some great tips and places to start, don't miss this episode. Stay tuned for after the end, I am going to speak on some money beliefs to help you get clear on your own so you can have a more empowered money mindset! Angela Duncan was raised in Section 8 housing, welfare and working at a young age. With 25 + years of personal finance study, Angela has honed her expertise to inspire HOPE through financial literacy. Angela embarked on a diverse career in banking, financial advising, owning a top 10 RE/MAX office with over $2 Billion in sales, and establishing and selling an insurance agency. Serial entrepreneur at heart. https://linktr.ee/empowerhermoney Connect with your host, Brooke Kekos here: https://www.lifecoachinggoddess.com/ https://www.instagram.com/lifecoachinggoddess