Golden Hour Adventures Podcast

In this conversation, Justin and Jesse discuss the growing trend of live streaming in the trail and ultra running community. They highlight the importance of drawing attention to the sport and creating a sense of community through live streams. They also discuss the changing landscape of sponsorships in the industry, with companies like Hoka and Altra making shifts in their sponsorships and partnerships. Jesse shares his insights on the business side of the industry and the impact of these changes on race directors, athletes, and photographers. They also touch on the potential emergence of new brands and the importance of finding the right shoe for individual runners. The conversation explores the business side of the trail running industry and the role of brands and companies in the sport. The hosts discuss the sponsorship of races by companies like Ultra and Brooks, and the potential for companies to be bought out or sell to other companies. They also touch on the importance of athletes as brand ambassadors and the impact of their involvement in the community. The conversation concludes with a discussion on the cost of hosting events and the different experiences and expectations that come with races of varying sizes and sponsorships. 00:00 Introduction and Background 02:16 The Rise of Live Streaming in Trail and Ultra Running 08:17 The Impact on Race Directors, Athletes, and Photographers 23:44 Changing Landscape of Sponsorships in the Industry 29:04 Finding the Right Shoe for Individual Runners 30:42 The Business Side of Trail Running 32:41 The Role of Athletes as Brand Ambassadors 40:30 The Cost of Hosting Trail Running Events 49:49 Different Experiences and Expectations in Trail Races

In this conversation, Jaci Wilson, a member of the Brooks Running Collective, discusses her running journey and her love for both running and hunting. She shares how she initially disliked running in high school but later found it to be a stress release and a way to clear her mind. Jack talks about her passion for trail running and her preference for scenic routes. She also mentions her interest in transitioning to ultra running and the encouragement she has received from other ultra runners. Additionally, she discusses her love for hunting and how it complements her running lifestyle. Jaci Wilson discusses her experiences with hunting, running, and strength training. She talks about the challenges of hunting in the winter, including protecting her dogs from frostbite. Jaci also shares her love for strength training and how it has benefited her running. She mentions her favorite running gear, including Brooks shoes and Nathan hydration packs. Jaci discusses her coaching business and the importance of nutrition in training. She shares her go-to race nutrition, such as Maurten and Awesome Sauce.   https://jaciwilsonruns.com/ 00:00 Introduction and Name Discussion 07:28 Embracing the Scenic Routes: A Love for Trail Running 28:38 Navigating Winter Challenges in Hunting 36:36 The Role of Nutrition in Training and Racing 50:37 Recommended Guests: Amy, Terry Aldeen, and Paul Scholl

In this episode, Justin interviews Kristen Davis, a registered dietitian and ultra runner, about the importance of day-to-day nutrition for athletes. Kristen shares her journey into ultra running and how she discovered the significance of proper fueling. She emphasizes the need for athletes to eat enough and avoid under-fueling, as it can lead to health issues and hinder performance. Kristen also discusses the importance of prioritizing breakfast and lunch, as well as providing guidance on eating for fasted workouts and adjusting daily caloric intake based on training volume. In this conversation, Kristen discusses various aspects of nutrition for runners, including post-race nutrition, maintaining energy balance, weight loss vs. performance, working with athletes with eating disorders, addressing under-fueling, body composition and weight, and gear recommendations. She also mentions future topics such as supplements and eating during runs, and recommends another ultra running dietitian, Julie, as a guest for the podcast. Kristen can be found on Instagram at Kristen.K.RD.   Chapters 00:00 Introduction and Background 02:56 Kristen's Journey into Ultra Running and Nutrition 09:44 The Importance of Day-to-Day Nutrition for Athletes 13:08 Prioritizing Breakfast and Lunch 25:40 Eating for Fasted Workouts and Daily Caloric Intake 30:26 Post-Race Nutrition 32:27 Maintaining Energy Balance 33:26 Weight Loss vs. Performance 34:33 Working with Athletes with Eating Disorders 36:02 Addressing Under-Fueling 38:10 Body Composition and Weight 42:14 Weight Loss and Behavior Change 43:32 Gear Recommendations 49:02 Future Topics: Supplements and Eating During Runs 50:15 Guest Recommendation: Julie, Another Ultra Running Dietitian 51:38 Where to Find Kristen

In this episode, Robbie and Justin interview Jon Cerone, a podcaster and author, about his journey through addiction and recovery. They discuss the importance of community and vulnerability in recovery, as well as the challenges of white-knuckling and finding a sense of purpose. Jon shares his experience transitioning from rave drugs to alcohol and cocaine, and the realization that he needed to get sober. He also talks about the lessons he has learned in recovery, including the importance of self-forgiveness and the pursuit of freedom. The conversation concludes with a discussion about John's book and his plans for future writing projects. The conversation covers various topics including the impact of technology, the evolution of social media, writing a book, the joy of basketball, running and ultra-distance races, basketball gear, and a guest recommendation. The guest, Jon Cerone, shares his insights and experiences throughout the conversation. Takeaways Technology has both positive and negative impacts on society, providing convenience and entertainment but also leading to addiction and a lack of purpose. Social media platforms evolve and change over time, with some becoming obsolete and others dominating the market. Writing a book is a personal and challenging process that requires dedication and time management. Engaging in physical activities like basketball and running can bring joy and a sense of accomplishment. Ultra-distance races test physical and mental limits, providing opportunities for self-discovery and personal growth. Choosing the right gear is important for sports and activities, as it can enhance performance and prevent injuries. Guest recommendations can provide valuable insights and perspectives on various topics. Promoting a book and podcast requires utilizing social media platforms and engaging with the audience. Chapters 00:00Introduction and Guest Introduction 02:01Introduction to John's Podcast 06:01John's Journey to Recovery 08:09White-Knuckling in Recovery 13:29Importance of Community in Recovery 16:35Transition from Rave Drugs to Alcohol and Cocaine 19:59Recognizing the Need for Sobriety 25:11Lessons Learned in Recovery 34:41Discussion about John's Book 38:36John's Next Book on Freedom 42:21The Impact of Technology 43:34The Evolution of Social Media 46:00Writing a Book 46:47The Joy of Basketball 49:17Running and Ultra-Distance Races 59:04Basketball Gear 01:00:50Guest Recommendation 01:01:36Promoting the Book and Podcast

In this episode, Kenny Hill, host of the Patina Podcast, shares his journey of resilience and ultra running. Kenny discusses the inspiration behind his podcast, which focuses on the theme of resilience and the stories of individuals who have overcome challenges. He explains the significance of the term 'patina' and how it relates to personal growth and wisdom. Kenny also shares his own experiences with ultra running, including his first marathon and subsequent races. Through his story, Kenny highlights the importance of perseverance and the transformative power of resilience. In this part of the conversation, Kenny shares his experience meeting Ray Sanchez and preparing for a 100-mile race. He also discusses his journey from running 7 miles to completing a marathon and the benefits of running and rucking. Kenny talks about his current training regimen and potential upcoming races. He then opens up about his recovery journey, including his decision to choose recovery and the importance of recognizing one's own rock bottom. Kenny also addresses common myths about recovery and offers advice for someone considering quitting their addiction. In this conversation, Kenny shares his insights on addiction and recovery. He discusses the importance of contemplating change and reflecting on one's future self. Kenny emphasizes the need to evaluate whether the effort put into maintaining a relationship with substances is worth the consequences. He also highlights the transition from sobriety to recovery, where the struggle of not using substances diminishes. Kenny concludes by providing recommendations for guests and sharing where to find his podcasts.   Takeaways The Patina Podcast explores the theme of resilience and shares stories of individuals who have overcome challenges. The term 'patina' represents the beauty of scars and the wisdom gained through experience. Ultra running is a personal journey of resilience, pushing oneself beyond perceived limits. Resilience is built through consistent effort and the willingness to embrace failure. Contemplation and reflection are crucial in the process of change. Evaluating the worth of maintaining a relationship with substances can help in making the decision to seek sobriety. The struggle of addiction can be overcome through an honest and dedicated recovery program. Engaging in endurance sports can provide a healthy outlet for processing emotions and trauma. Chapters   00:00Introduction and Background 00:59Introduction to the Patina Podcast 06:05Creating the Patina Podcast 09:05The Significance of Patina 18:02Resilience and Ultra Running 29:04The Journey of Ultra Running 38:47Running the Cool Moon and Other Races 41:40Meeting Ray Sanchez and the 100-Miler 43:00From 7 Miles to Marathon 44:44The Benefits of Running and Rucking 46:12Training for Races 48:14The Ruck Division in Races 53:40Kenny's Journey to Recovery 01:10:58Rock Bottom and Choosing Recovery 01:16:21Myths About Recovery 01:16:59Advice for Someone on the Fence 01:17:28Contemplating Change 01:18:02Reflecting on Future Self 01:18:29Is the Juice Worth the Squeeze? 01:19:45Moving from Contemplation to Action 01:22:37The Struggle of Addiction 01:25:22Recommendations for Guests 01:32:08The Attraction of Endurance Sports 01:39:05The Transition from Sobriety to Recovery 01:44:22The Journey of Recovery 01:45:24Where to Find Kenny and His Podcasts 01:48:11Shoutouts

In this episode, Justin  shares his experience of participating in a winter ultra race. He discusses his race selection process and the reasons behind choosing this particular race. Justin talks about his training and preparation leading up to the race, including the challenges of balancing other races and commitments. He describes the race start and the unique atmosphere of a multi-discipline event. Justin also shares insights into the race structure, the conditions on the trail, and the self-supported nature of the race. He highlights his experiences at the aid stations and the camaraderie among participants. Overall, Justin's story provides a glimpse into the physical and mental challenges of a winter ultra race. In this part of the conversation, Justin discusses his experience at the aid stations, the energy and motivation he gained from other runners, and the challenges of running through the night. He also talks about his stomach issues and the impact of nutrition choices on his performance. Finally, he shares his journey to the Wall, a significant climb, and the final stretch to the finish line. In this final part of the conversation, Justin reflects on the race and discusses his future plans. He shares his thoughts on whether he would do another winter ultra and mentions the possibility of participating in a 200-mile race. Justin also talks about the gear he used during the race, including his pack, clothing, and headlamp. He describes the challenges he faced with his gear and the effectiveness of his equipment choices. Finally, Justin discusses his recovery process and the importance of fueling his body after a race.   Takeaways Aid stations provide crucial support and a chance to rest and refuel during ultra marathons. The energy and motivation of other runners can have a positive impact on one's own performance. Nutrition choices can greatly affect stomach comfort and overall performance during long-distance races. Running through the night can be challenging but also offers unique and beautiful experiences. Significant climbs, such as the Wall, can be mentally and physically demanding but are often followed by a sense of accomplishment and a final push to the finish line. Participating in a winter ultra marathon can be mentally and physically challenging, but it can also push you to discover your limits and grow as a person. Choosing the right gear is crucial for a successful race. It's important to have reliable and comfortable equipment, such as a well-fitting pack, appropriate clothing layers, and a high-quality headlamp. Recovery after a race is essential, and it's important to listen to your body's needs. Fueling your body with nutritious food and allowing yourself time to rest and recover can help prevent injuries and promote overall well-being. Reflecting on your race experience and identifying lessons learned can help you improve and prepare for future challenges.   Chapters 00:00 Introduction and Race Selection 03:04 Training and Preparation 06:09 Race Start and Atmosphere 09:50 Race Structure and Conditions 24:49 Second Aid Station and Running with a Friend 30:03 Third Aid Station and Baked Potatoes 31:16 Aid Station and Energy 36:08 Leaving the Aid Station 40:03 Nighttime Running 46:26 Stomach Issues 53:38 Approaching the Wall 58:32 Climbing the Wall 59:30 Victory Lap 01:00:28 Reflection on the race and future plans 01:04:49 Lessons learned and personal growth 01:08:45 Gear used during the race 01:18:12 Recovery and post-race reflections

In this episode, the hosts welcome guests from Death March Running Company. They discuss the genesis of Death March and the challenges faced by Pearl Izumi. The success of Death March and its impact on the ultra running community is also highlighted. The unique artwork of Death March is explored, and the individual ultra running stories of Alan and Taylor are shared. Embarrassing moments on the trail and the lessons learned from ultra running are discussed. In this conversation, the hosts discuss their personal experiences in ultra running and the founding of Death March Running Co. They share stories of their first ultra races and how they got hooked on the sport. They also talk about the future plans for Death March, including expanding their product line and organizing their own race. The conversation concludes with a discussion of the hosts' upcoming races and adventures.   https://deathmarchrunningcompany.com/    Takeaways Death March Running Company was born out of a desire to celebrate the challenges and rewards of ultra running in a fun and irreverent way. The demise of Pearl Izumi as a trail running shoe brand was due to the company's decision to focus on its core cycling market. The success of Death March has exceeded expectations, with a strong following and positive reception from the ultra running community. The unique artwork of Death March sets it apart from other ultra running clothing lines. Alan and Taylor share their individual ultra running stories, highlighting the challenges and triumphs they have experienced. Embarrassing moments on the trail are a common occurrence in ultra running, but they often lead to valuable lessons and memorable experiences. Personal experiences in ultra running can be transformative and lead to a deep passion for the sport. Death March Running Co. started as a way to create unique and fun apparel for ultra runners. The company plans to expand its product line and organize its own race in the future. The hosts are excited about their upcoming races and adventures in the ultra running world. Chapters 00:00Introduction and Welcome 01:03The Genesis of Death March 03:00The Rise and Fall of Pearl Izumi 05:02The Birth of Death March 08:13The Success of Death March 09:14Supporting the Ultra Running Community 11:30The Artwork of Death March 15:31Alan's Ultra Running Story 19:16Embarrassing Moments on the Trail 25:31Taylor's Ultra Running Story 30:57Learning the Hard Lessons 35:00Introduction and Personal Experiences in Ultra Running 55:52Future Plans for Death March Running Co. 01:01:44Where to Find Death March Running Co. 01:03:09Upcoming Races and Adventures

In this episode, Jameson Collins, an ultra runner, shares his experiences and insights into the world of ultra running. He discusses his participation in the Triple Crown and backyard ultras, as well as his training and strategy for these races. Jameson also talks about his sleep strategy during races and the importance of taking care of his body. He shares some funny and embarrassing stories, including hallucinations during races. Overall, Jameson's journey in ultra running is filled with challenges, growth, and a passion for pushing his limits. In this conversation, Jameson Collins shares his experience of dealing with bathroom issues during a race and how it affected his performance. He then discusses the origins of his company, Huda Trail, and how he started making gear using a special fabric designed for the military. Jameson explains the unique properties of the fabric that make it ideal for running in various conditions. He also mentions the other gear he uses, such as shoes and lights. Finally, Jameson recommends his coach, Legend, as a guest for the podcast and shares where listeners can find Huda Trail gear.   Chapters 00:00Introduction and Ultra Running Background 01:23Backyard Ultra and Triple Crown 03:00Training and Strategy 06:40Sleep Strategy 08:30Goals and Challenges 11:29Hiring a Coach 12:30Race Experiences: Tahoe, Bigfoot, and Moab 19:20Recovery and Body Adaptation 22:08Hallucinations and Funny Stories 35:36Dealing with Bathroom Issues during a Race 38:53Starting Huda Trail 43:16The Special Fabric Used in Huda Trail Gear 49:00Other Gear Used by Jameson 56:41Recommendation for a Guest 57:02Where to Find Huda Trail Gear

In this episode, Aaron Jensen shares his journey from being overweight and diagnosed with high blood pressure to becoming an ultra runner. He talks about his transition to ultra running, including his first 50-mile race and his progression to running 100-milers. Aaron also discusses his experience surviving colon cancer and how it impacted his running. He shares insights into training and fueling with a colostomy bag and the mindset shift he went through during his recovery. In this conversation, Aaron Jensen shares his journey as a cancer conqueror and ultra runner. He discusses how he fought against cancer and conquered it, leading to a new way of life. Aaron shares insights he gained from his experience, including increased empathy, listening to his body, and prioritizing family. He also talks about finding purpose in inspiring others and the importance of turning struggles into opportunities. Aaron shares his goals of qualifying for the Western States 100 and returning to Leadville for redemption. He discusses the gear he uses, including handhelds and Hoka shoes. Aaron highlights the people who inspire him and invites others to reach out to him for support and conversation. He shares his social media handles and encourages those going through similar experiences to know that they can still live a fulfilling life. The conversation concludes with gratitude and hope for the future.   Takeaways Transitioning from hiking to ultra running can be a gradual process, with hiking providing a solid foundation for endurance and strength. Hiking can be a valuable training tool for ultra running, as it allows for low heart rate exercise and builds strength for steep terrain. Having a positive mindset and finding motivation can help overcome challenges and setbacks, such as a cancer diagnosis. Running with a colostomy bag is possible, and with proper preparation and supplies, it does not have to limit performance or participation in races. Chapters 00:00 Introduction and Guest Introduction 00:55 Getting into Running 03:00 Transition to Ultra Running 06:26 Running the Buffalo Run and Squaw Peak 50 08:08 Running the Wasatch 100 10:09 Training and Hiking 12:22 Antelope Island Races 13:47 Running Multiple Distances 16:18 Running After Cancer Diagnosis 21:21 Denial and Acceptance of Cancer 25:20 Recovery and Training After Surgery 28:00 Mindset Shift and Motivation 34:52 Fueling and Running with a Colostomy Bag 37:44 Managing the Colostomy Bag During Races 39:03 Cancer Conqueror 41:14 Insights from Conquering Cancer 43:11 Finding Purpose 46:22 Goals: Western States 100 and Leadville 49:11 Gear: Handhelds and Hoka Shoes 53:18 Inspiring People 54:45 Shoutouts and Social Media 58:06 Closing Remarks

Aum started running as a way to work on his mental health. Aum found the ultra-trail world and has never looked back. As we were speaking with Aum he had to just finished Across the Years where Aum ran over 300 miles. Aum has run the Moab 240 and is now dipping his feet into the Triple Crown of 200s in the year of 2024. Aum has run crazy races throughout the world.  Aum’s heart beats for the Richstone Family Center, an organization dedicated to treating and preventing child abuse and trauma. His connection with Richstone began outside the ultrarunning circle during college. Aum’s civil engineering projects intertwined with their mission, and a bond was forged.  You can find Aum at Home - Run Tri Bike (runtrimag.com)        

Heather Jacoby is the proud founder of Asé Pure Naturals—a brand deeply rooted in the transformative power of natural healing.  At Asé Pure Naturals, they go beyond being just a brand; they are advocates for a vibrant and enduring life. Their mission extends beyond recovery for athletes; They are committed to promoting a healthy and fit lifestyle, fostering longevity, and enriching lives with boundless joy. It's not just about looking good; it's about feeling good from the inside out.   In Heather's early 30s, she found herself caught up in the complexity of pharmaceuticals, taking pill after pill, hoping for relief but experiencing a mix of side effects. Picture this: a storm of anxiety, depression, and the heavy burden of relying on medications swirling in the background of my life. She was stuck with antidepressants, Adderall, sleeping pills, and Valium—each promising relief but delivering a chaotic symphony of side effects. Eventually, she decided to break free from this cycle. It was an incredibly difficult time for her, and she strongly recommends talking to a doctor before making such decisions.  Emerging from the shadows of pharmaceuticals, she found solace in CBD and trail running. This newfound passion stitched her physical and emotional well-being together, enabling rigorous training and quicker recovery for her love of endurance sports. Mindful of what she put in and, on her body, the search for a natural alternative rooted in trust has become a personal mission, driven by a deeper purpose to make a positive impact and support others on their wellness journey.    Picture this: a woman who never considered herself an athlete discovering the joy of running through nature. Trail running wasn't just exercise; it became her lifeline, a natural antidepressant often overlooked by conventional medicine. Through the darkness of those miles, she found the light that had eluded her. Now, at the age of 47, she is fitter and happier than ever, running hundreds of trail half marathons and several ultra-marathons, and currently training for an Ironman. She doesn't just run trails; she rusn a business that embodies the essence of my journey—Asé Pure Naturals. More than a brand, it's a celebration of wellness, a tribute to the transformative power of being active for the health of it.   www.asepurenaturals.com 

In this episode, Justin and Robbie discuss the controversial topic of using speakers on trails. They share their personal opinions and experiences, including a funny story about encountering different reactions to playing music on a trail. They also discuss the safety concerns and benefits of using speakers, highlighting the importance of being aware of one's surroundings. Justin and Robbie compare the disconnecting experience of using headphones versus the more inclusive experience of using speakers. They also touch on the use of headphones in town versus the wilderness. The episode concludes with an announcement of a special giveaway to celebrate reaching 10,000 podcast downloads and a heartfelt thank you to the listeners. Takeaways Opinions on using speakers on trails vary, with some people enjoying the freedom to listen to music or podcasts while others prefer the natural sounds of nature. Using speakers on trails can be a safety measure, as it alerts wildlife to your presence and reduces the risk of surprising or startling animals. Using speakers allows for a more inclusive experience, as it allows runners to be aware of their surroundings and interact with other trail users. The Golden Hour Adventures podcast is grateful for its listeners and plans to celebrate reaching 10,000 downloads with an exciting giveaway. Chapters 00:00Introduction and Controversial Topic 00:30Opinions on Speakers on Trails 01:13Funny Story about Music on Trails 03:07Safety Concerns and Benefits of Speakers 04:13Disconnecting with Headphones vs. Speakers 05:23Using Headphones in Town vs. Wilderness 06:32Peace of Mind and Safety with Speakers 07:40Announcement: 10,000 Downloads Giveaway 08:57Thank You to Listeners

Heidi is an ultramarathoner and race director who is working hard to bring more ultra distance races to Alaska, the place where she first fell in love with trail running and the ultra community. She currently directs several races in the MatSu valley where she lives with her husband, son (also an ultramarathoner and Nordic skier) and two Weimaraners. Heidi is also the Retail Buyer for AKtive Soles Performance Footwear, a run specialty store with a mission to get people moving in the outdoors.

In this episode, the hosts discuss various topics related to nutrition and training for endurance sports. They start by diving deeper into heat training and its benefits for acclimatization and performance. They also discuss the importance of electrolyte balance and hydration, especially in hot climates. Finally, they explore fueling strategies for beginners and seasoned athletes, emphasizing the role of carbohydrates and the need for personalized nutrition plans. In this conversation, Endurance Dave and Dr. William Lunn discuss various aspects of nutrition for endurance athletes. They cover topics such as fueling for a marathon, pre-race nutrition, training muscle glycogen stores, starting nutrition for endurance athletes, the ketogenic diet, the importance of whole food nutrition, symptoms of poor nutrition, and the benefits of cluster dextrin for hydration. They also provide their contact information for further inquiries. Takeaways Heat training can be beneficial for acclimatization and performance in hot climates. Maintaining electrolyte balance and proper hydration is crucial for endurance athletes, especially in hot conditions. Fueling strategies should be personalized and based on individual needs, with an emphasis on carbohydrates for energy during endurance events. Endurance athletes can rely on their muscle glycogen stores to fuel them for a marathon without needing additional fuel or water during the race. For shorter races like 5Ks and 10Ks, pre-race nutrition is important but doesn't require drastic changes to an athlete's habitual nutrition. Training and proper nutrition can increase an athlete's muscle glycogen storage capacity, allowing them to perform better in endurance events. It's important for athletes to start with their current nutrition plan and make small adjustments based on their performance and energy levels. The ketogenic diet may not be necessary or beneficial for most athletes, and it can take time for the body to adapt to using fat as a primary fuel source. Prioritizing whole food nutrition is crucial for athletes, and drastic changes to nutrition should be avoided unless medically necessary. Symptoms of poor nutrition include low energy levels, weight loss, bloating, and hyponatremia (water intoxication). Cluster dextrin is a carbohydrate that can enhance gastric emptying and absorption, making it beneficial for hydration during endurance events. Endurance Dave can be reached at Endurance Dave on Instagram or via email at david.martin@uconn.edu. Dr. William Lunn can be reached at lunnw1@southernct.edu or scsu@gmail.com. Chapters 00:00 Introduction and Heat Training 16:35 Electrolyte and Hydration 31:08 Fueling for Endurance Sports 40:50 Fueling for a Marathon 43:32 Pre-Race Nutrition 45:16 Training Muscle Glycogen Stores 47:27 Starting Nutrition for Endurance Athletes 50:35 Ketogenic Diet for Athletes 53:41 Importance of Whole Food Nutrition 54:01 Symptoms of Poor Nutrition 58:10 Cluster Dextrin and Hydration 01:02:38 Contact Information

Dan Adamietz, MS, ATC, CSCS From central MN, currently living in Saint Paul, MN Has been an Athletic Trainer for 12 years and is currently studying to earn a Doctor of Chiropractic degree.  Has worked at in high schools, rural physical therapy clinics, urban private practice orthopedic surgical centers, and 5 years at the division 1 collegiate level on the East coast.  Holds multiple certifications such as Certified Strength & Conditioning Specialist and being an RRCA certified running coach Currently the head coach for “A Running Start” which is a beginning runners program through Mill City and Saint City Running Company Runs various distances from 1 mile to ultra marathons and simply enjoys race day, trail running culture, competing, and celebrating every runner’s accomplishments.  Member of the Brooks Run Happy Team 2020-2024, Nuun Hydration Ambassador 2018-2024 

Ryan talks about how he met Robbie in this episode. Ryan talks about his mental health and how running trails has shaped who he is today. Ryan is a first responder and has responded too many horrific accidents. 

In this episode, Justin shares his experience running the Bandera 100k race. He discusses his training leading up to the race, including his high volume, low intensity approach. Justin also talks about the travel from Alaska to Texas and the packet pickup experience. On race day, he faces unexpected foot pain but pushes through with the support of his crew. Robbie joins him as a pacer for part of the race, and they navigate the technical and challenging course together. Despite facing difficulties, Justin and Robbie both finish the race and reflect on the importance of friendship and perseverance. In this conversation, Justin and Robbie discuss their experience at the Bandera 100K race. They talk about waiting at the finish line, walking alone on the trail, running in pain, training and nutrition, fueling with cluster dextrin, feeling full and hydrated, post-race recovery, reflecting on the race, dealing with foot pain, the challenging course, and the power of the mind.   Takeaways Training with a high volume, low intensity approach can be effective for race preparation. Mimicking race day conditions during training, such as running on a treadmill in a heated garage, can be beneficial. The support and camaraderie of friends during a race can make the experience more enjoyable. Adapting to unexpected challenges and adjusting goals during a race is important for success. Documenting the race experience through photos and videos can create lasting memories. The mind is a powerful tool and can help you push through pain and achieve incredible things. Proper training and nutrition, including the use of cluster dextrin, can help improve performance and prevent stomach issues during a race. Feeling full and hydrated during a race can be achieved with the right fueling strategy. Post-race recovery is important, and it's essential to listen to your body and give it the rest it needs. The Bandera 100k course is challenging, with rocky terrain and steep climbs. Having a strong mind and mental resilience is crucial in endurance sports. Chapters 00:00Introduction and Training 04:11Race Day Preparation 15:46Race Day Experience 25:18Running with Friends 31:51Pacing and Challenges 37:00The Final Stretch 39:48Waiting at the Finish Line 40:41Walking Alone on the Trail 41:41Running in Pain 43:18Training and Nutrition 46:08Fueling with Cluster Dextrin 49:02Feeling Full and Hydrated 52:16Post-Race Recovery 54:59Reflecting on the Race 57:26Dealing with Foot Pain 58:46The Challenging Course 59:33The Power of the Mind

John Calabrese lives primarily in the fatass race scene doing local trail races with The Virginia Happy Trails Running Club and local events all over the East Coast. He’s got a full race schedule for 2024 but is extremely motivated to run the Sri Chinmoy 24-hour race in Congers NY in June. John’s current dream is to get into the Sri Chinmoy Self-Transcendence 3100 Mile Race.     John is a father of a busy kid (who is very much into her own sports), he works as a caregiver, and is a trail shoe reviewer for Believe In The Run.

Gabby is a member of the Brooks Ambassador team with Justin. They talk about their love for Brooks, Gabby running a marathon in her wedding veil, and how she got into triathlons. We laughed a lot on this one, hope you enjoy the episode.  

Justin and Robbie discuss all that happened in their lives in 2023 and what they are looking forward to in 2024. Join us as we look back on all that happened.