Golf Yourself Healthy

In this episode of the Golf Yourself Healthy Podcast, we sit down with Scott Drummond, European Tour winner and Legends Tour professional, to uncover what truly helps everyday golfers play better golf — without overcomplicating the game.Drawing on decades of experience competing at the highest level, Scott shares the lessons that matter most for club golfers, by opening up about the mindset shifts that separate pros from amateurs — and how those insights can dramatically improve enjoyment, confidence, and consistency on the course.Whether you’re a weekend golfer, a competitive amateur, or someone looking to enjoy golf for life, this episode delivers honest, experience-led guidance from someone who has been there, won it, and now wants to give back.Make sure to subscribe to our YouTube channel to watch all future podcastsWhat You’ll LearnHow everyday golfers can improve using proven tour-level principlesThe mental habits that lead to better scores and more enjoymentScott’s perspective on longevity, resilience, and playing your best golf🗣 Guest Bio – Scott DrummondScott Drummond is a European Tour winner and Legends Tour professional with a passion for helping everyday golfers play better, healthier, and more enjoyable golf. With decades of elite competitive experience, Scott now focuses on sharing practical, no-nonsense insights that simplify the game and empower golfers at every level.He believes great golf isn’t about perfection — it’s about clarity, confidence, and building habits that last a lifetime.

In this audio exclusive episode of the Golf Yourself Healthy podcast, we sit down with Scott Thompson, the driving force behind the ongoing evolution of Mendip Spring Golf Club. Scott shares the inspiring journey of shaping a club as a General Manager, that champions community, accessibility, and a modern, welcoming approach to golf.From strengthening member engagement to nurturing a culture that blends tradition with innovation, Scott opens up about the challenges and triumphs of managing one of the South West’s most-loved golf venues.We also explore how Mendip Spring is creating an environment where golfers of all ages and abilities can thrive — not just in their game, but in their overall well-being.Whether you’re a passionate golfer, a club manager, or someone searching for a healthier, more connected lifestyle, this episode highlights how a golf club can become a powerful hub for community, growth, and mental clarity.Make sure to subscribe to our YouTube Channel, to watch our forthcoming "9 is Fine" feature film, recorded on the Lakeside Course at Mendip Spring. What You’ll LearnHow Scott is shaping Mendip Spring into a forward-thinking, community-first golf club.The role golf clubs can play in improving mental health, resilience, and belonging in their community.Why creating inclusive, welcoming environments matters now more than ever.Scott’s perspective on what truly makes a great golf experience.The future vision for Mendip Spring and the evolving landscape of club management.🗣 Guest Bio – Scott ThompsonScott Thompson is the General Manager of Mendip Spring Golf Club, where he leads the club’s mission to provide an exceptional and accessible golf experience for members, guests, and the wider community. With a passion for people-focused leadership and a deep commitment to the game, Scott is driving positive change across the club — from member engagement and course development to creating a space where everyone feels welcomed and supported.His work reflects a belief that golf clubs can be much more than places to play; they can be environments that nurture connection, well-being, and personal growth.If you enjoyed this episode, leave a review and share it with someone who could use a little inspiration — and a moment of calm on the fairways of Mendip Spring. The GYH Crew

🏌 Episode OverviewIn this inspiring episode of Golf Yourself Healthy, we sit down with Robin Hughes, the driving force behind the incredible rebuild of The Great Orme Pitch & Putt CIC. Robin shares the remarkable journey of transforming a rundown cliff-top course into an incredible community space that’s improving well-being, boosting local pride, and reconnecting people with nature and Golf!We explore Robin’s passion for community-led golf, the challenges of restoring a historic site in extreme coastal conditions, and the deeper mission behind the Great Orme CIC.Whether you're a casual golfer, a community enthusiast, or someone seeking calm and clarity, this episode reveals how a simple pitch-and-putt course can become a powerful catalyst for connection and well-being.Make sure to subscribe to our YouTube Channel, to watch this episode in full, as well as to see the 9 is Fine feature film from Great Orme released later this week!⛳ What You’ll LearnHow Robin rebuilt The Great Orme Pitch & Putt into a thriving community asset.The role of golf in improving mental health, resilience, and social connection.Why outdoor, community-focused spaces matter more than ever.How starting on a Pitch & Putt will make you a better golferThe vision behind the CIC model and the future of grassroots golf at the Great Orme.🗣 Guest Bio – Robin HughesRobin Hughes is the founder and operator of The Great Orme Pitch & Putt CIC in Llandudno, a community interest company dedicated to revitalising local spaces through accessible golf experiences. With a passion for community well-being, outdoor recreation, and preserving local heritage, Robin has transformed the iconic clifftop course into a welcoming hub for families, golfers, visitors, and anyone seeking a break from the pressures of daily life.His work blends community spirit, environmental stewardship, and a deep belief that golf - especially short-form, inclusive golf - can play a meaningful role in improving mental health and creating social connection.Check out the Great Orme social links below:Website: https://www.greatormegolf.cymru/Instagram: https://www.instagram.com/greatormegolf/?hl=en👉🏻 Watch, Listen & SubscribeSubscribe to Golf Yourself Healthy 🎦 Watch this episode exclusively on YouTube🎧 Listen on your favourite podcast playerIf you enjoyed this episode, leave a review and share it with someone who could use a little more calm—and a beautiful view from the edge of the Great Orme—in their life.— The GYH Crew

🏌️ Episode OverviewIn this inspiring episode of Golf Yourself Healthy, we sit down with Chris Cotton, the dynamic Golf Performance Coach at Norfolk Premier Golf, to explore how the game of golf can be a powerful tool for overcoming burnout and rebuilding balance in life.Chris shares his own journey — from the pressures of performance and fatigue to rediscovering joy, purpose, and mental clarity through coaching and mindful golf practice. Whether you're a weekend golfer or someone struggling with stress, this conversation offers practical insights on how the course can become your sanctuary.⛳️ What You’ll LearnChris’s personal story: how burnout reshaped his approach to golf and life.Techniques for staying present and focused under pressure.Why resilience is the most vital skill any Golfer can developWhy working tirelessly on short game will supercharge your scorecard 🗣️ Guest Bio – Chris CottonChris Cotton is a Golf Performance Coach at Norfolk Premier Golf, who works with players of all ages and abilities. With a strong competitive background and a wealth of knowledge, he is committed to helping every golfer improve their game.Before transitioning into coaching, Chris studied in Georgia, USA on a golf scholarship, earning a First-Class Honours degree in Psychology. During this time, he maintained a USGA handicap as low as +3.4 and gained extensive competitive experience.He has played at county and national amateur levels, competed on professional mini tours, and taken part in both US Open and The Open Championship qualifying events.If you’re looking to fine-tune your putting, build a more powerful swing, or just get more enjoyment out of your game, Chris is here to help you improve.  🔗 Connect with Chris CottonWebsite: Norfolk Premier GolfInstagram: @chriscottongolf👉🏻 Watch, Listen & SubscribeSubscribe to Golf Yourself Healthy on YouTube (Watch Exclusively on YouTube), Spotify, Apple Podcasts, or wherever you get your podcasts.🎦 Watch Episode on YouTube🎧 Listen on your favourite Podcast player If you enjoyed this episode, leave a review and share it with someone who could use a little more calm — and a few more birdies — in their life.-The GYH Crew

Join Kris for a major “make or break” GYH update…Watch “9 is Fine” on YouTube

What you eat off the course can be just as important as the hours you spend practicing on it. In this episode of Golf Yourself Healthy, we sit down with expert nutritionist Amy O’Donnell to uncover how smart nutrition choices can fuel your golf game, sharpen your focus, and give you the stamina to perform at your best—whether you’re competing in a tournament or just enjoying a weekend round with friends.Amy shares practical strategies for golfers of all levels, busts common diet myths, and explains how to fuel your body before, during, and after a round. If you’ve ever wondered what snacks to keep in your golf bag or how your diet could lower your scores, this episode is a must-listen.What You’ll Learn in This Episode:🥗 The role of nutrition in improving golf performance and recovery🚰 Hydration strategies every golfer should know🍌 The best snacks to keep in your golf bag for sustained energy❌ Common nutrition mistakes golfers make (and how to fix them)💪 How diet impacts focus, stamina, and consistency on the course🏌️‍♂️ Amy’s top tips to “eat like a golfer” for long-term health and performanceAbout Our Guest – Amy O’Donnell:Amy O’Donnell is a highly respected nutritionist with years of experience helping people transform their health and wellbeing through smarter eating. She combines evidence-based knowledge with practical advice, making nutrition accessible for everyday life—and now, specifically tailored to golfers looking to improve their game.Watch Exclusively On YouTubeStay Connected with Golf Yourself Healthy:WebsiteNewsletterInstagramLinkedIn

This week we are in conversation with Jack Grimmer, Captain of Wycombe Wanderers Football Club and also formerly of Aberdeen, Fulham and Coventry City. Having played his sport at the highest level and against some of the biggest names in the sport - such as Gareth Bale and Didier Drogba - Jack joins us to tell us all about how Golf helps him to decompress and relax outside of Professional Football, as well as offering a means of catching up with teammates and friends, old and new, in a relaxed (though sometimes competitive!) setting. Jack also talks to us about:❤️ Fond memories of growing up in Aberdeen and being introduced to Golf by his Grandmother  ⛳️ How he finds the Scramble format to be a perfect option for Golfers of all abilities 🧠 Mental Health in Sport - how Jack sees a younger generation of footballer changing the game when it comes to opening up and seeking support 📊 Trusting the process - the importance of having process goals, which support outcome goals (both in Golf and Football)⚽️ Football Fourball - Who are Jack‘s football idols, who he’d like to play Golf with? 

In this episode of Golf Yourself Healthy, we sit down with James Whatley, a highly respected PGA Professional with years of experience coaching golfers at every level. James shares his journey in the game, the lessons golf has taught him about health, wellbeing, and resilience, and how the sport can positively impact both body and mind.We dive into:🏌️ James’ pathway into professional golf and coaching💭 Fulfilling a lifetime dream of competing on the DP World Tour at Wentworth✅ Healthy Golf habits - why a pre-shot routine is critical to playing great Golf🌿 Why Golf is more than just a sport — it’s a lifestyle that supports healthy living❤️ Using Golf as a Power for Good Whether you’re an experienced golfer, a beginner, or just curious about how golf can support a healthier lifestyle, this conversation is packed with insights, stories, and practical takeaways you can use on and off the course.

Golf may be a game of skill, patience, and strategy — but for many aspiring players, it’s also a game of great expense! In this episode, we sit down with Donnie Dotson, founder of Carry, to explore the financial realities that up-and-coming golfers face on their journey to the big leagues. From entry fees and travel costs to equipment upgrades and training expenses, Donnie breaks down the hidden price tags behind chasing the dream.If you enjoyed this episode, please rate and review the podcast, and share it with someone chasing their golf dreams!

For Sara Fitzpatrick, Golf is more than just a game - it’s a space to disconnect from the pressures of modern life and reconnect with herself.As a Wellness Coach, Golf Entrepreneur and proud wife and mother, Sara injects fun and energy into everything she puts her mind to. Listening to Sara, you will be treated to a gold mine of actionable insights and tips to build healthy habits, which are just as applicable to your Golf game, as they are to your day to day life. She provides a fascinating insight into goal setting and how so many of us strive towards "outcome goals" in Golf (e.g breaking 100), when in actual fact, sometimes the "process goals" (e.g working on our short game) are more important. We also talk about Sara's work at The Marker Locker, an innovative Golf accessory which hangs neatly on the side of your golf bag and brings order to your ball marker collection.

Dan Ashcroft is an inspiration, both as a Golf Coach and as a human being. At the core of his coaching philosophy, Dan believes that sticking to the basics and doing them well, is more than half the battle when it comes to playing healthy Golf. He also passionately rejects the notion that Coaches should teach Golfers that they have “get worse, before they get better”. Instead, he believes in identifying the unique characteristics of each Golfer and utilizing their existing strengths, as a foundation for continuous improvement.However, what we at GYH consider to be Dan’s greatest asset is his vulnerability and openness. In this deeply moving episode, Dan reveals how the loss of his son, Rory, in June 2024, has put Golf and life into perspective, and how Rory’s legacy has taught him to be determined to look to the future with optimism, while living life to its fullest.

Corey Davis is a man on a mission to transform society's perception of sobriety through the lens of golf. Through the creation of Soba Golf, Corey is building a rapidly growing community, who are all helping each other on the journey towards sobriety, as well as sharing in their collective love and passion for the game of Golf. In this inspiring and heartfelt episode, Corey shares his own story of personal growth and self-discovery, as well as his "delusional" pursuit of seemingly impossible and improbable dreams...

Phil Hopley is a globally recognised expert in Mental Health and Performance, with an impressive portfolio of clients across the elite sporting landscape, including Formula 1, Football and Rugby. In his role as Managing Director and Consultant Psychiatrist at Cognacity, Phil and his team have a long-standing working partnership with the R&A and the DP World Tour, to provide Mental Health support services to Tour players. As the greatest players in the world tee it up at The Open in Royal Portrush this week, Phil provides an insight into what the average Golfer can learn from the Pros and how we can we apply ourselves to protect and nourish our Mental Health, whilst also building resilience, as a bridge to holistic wellbeing.

In this inspiring episode, Kris Lynch, Founder of GYH is joined by guest, Kate Floss, Founder of GOLFAIR, to explore how Golf is more than just a sport — it's a journey of self-discovery, growth, and balance. They dive into the ever evolving landscape of Golf, the mindful integration of technology, and how Yoga is becoming a powerful complement to the game. Through offering Golf retreats which blend Yoga, Personal Coaching and transformative group experiences, this conversation highlights how Kate and GOLFAIR are pushing boundaries and taking steps towards a healthier and more inclusive future for the sport of Golf and those who participate in it.

For our final episode of Season 3, we collaborated with Brierley Forest Golf Club, to bring you a unique insight into how Physiotherapy and Golf can combine to promote good health and prevent injuries, as well as boost engagement and participation in Golf.

This week's guest is John Paton, Founder of SRV Golf. After being introduced to Golf during a challenging time in his life - with his mother, Shirley, enduring a long battle with secondary breast cancer at the time - John instantly realised the transformative effect the game was having on him.With a passion for Golf emerging, coupled with an entrepreneurial mindset and a fervent desire to honour his Mum and give back to those who had helped her and John’s family throughout her treatment, he came up with a business idea.Founding SRV Golf in October 2023, John has created a Golf brand with deep meaning and purpose. Its acronym SRV, stands for Strength, Resilience and Virtue - qualities which he so admired in his mother. In my conversation with John for this week’s episode of the GYH podcast, we discuss:* The importance of having a clear purpose: in life, in Golf and in business* Inspiring stories of Golfers using the game as an outlet to overcome adversity* Remembering Shirley Cant - the inspiration behind the brand* The challenges of running a Golf business in a crowded marketplace* And much more

This week's guest is Dr Rashmeen Nirmal, registered Psychologist and founder of Golf PHD.As a performance consultant, working with Golfers at both the elite and amateur levels, Rashmeen's goal is to help her athletes achieve optimal mental health and wellbeing, as well as to equip them with the skills and behaviours needed to succeed in Golf and in day to day life.Rashmeen is on a mission to raise awareness around Mental Health in Golf - a mission influenced by her own life experiences, as well as the unique, deep rooted and often traumatic issues impacting the mental health of elite athletes, through out their careers.In this conversation, we not only lift the hood on Golf, Health and Wellbeing in a broad sense, but we also laser in on adversity and resilience and how embracing challenges - in Golf and in life - affords us a transformational opportunity for personal growth and to reach a state of equanimity.

This week's guest is Selena Samuela, Peloton Instructor and Titleist Performance Institute Certified Golf Fitness Coach.Having discovered a love for Golf during the pandemic, she has taken her passion for the game to the Peloton studio, having recently launched the Strength for Golfers programme via Peloton, which features seven instalments meant for each day of a golfer’s week, with areas of focus including stability, explosive power and improved range of motion.Selena brings infectious energy into everything she applies herself to. Her Instagram account is a treasure trove of inspirational quotes and reflections on everything from Golf, Fitness, through to parenting, relationships and so much more.In this episode, Selena discusses her Golf fitness programme in more detail, as well as her love for the game (and why she considers it such a unique sport), whilst we also dive into some metaphorical reflections, about the synergies between Golf and Life.

Dave Jones is a man of many talents. Many will recognise him as an elite TV presenter, in his role as Sky Sports Lead Football presenter, hosting flagship programmes such as Super Sunday and Monday Night Football. However, here at GYH, we know of Dave as an aspiring Golfer, who has a healthy love for the game, as well as a burning desire to continue his game improvement journey. In a far reaching conversation, Kris Lynch invites Dave to reflect on:06:00 Achieving a Single Figure Handicap09:01 The benefits of finding a good Golf coach 14:02 Playing with European Ryder Cup Captain, Luke Donald, at BMW Pro-am at Wentworth28:03 Growing a Golf following on Social Media 35:38 Golf Charity Day in support of Blood Cancer UK 40:44 What makes Golf such a healthy and relaxing pursuit 

There are very few people better qualified to talk on the subject of Golf and Health, than Professor Andrew Murray. As Chief Medical and Scientific Officer to the European Tour Group, Andrew is responsible for managing illness, injury and performance on some of Golf’s elite professional tours and events, including DP World Tour, The Open and the AIG Women’s Open. He also oversees global research on the health benefits of Golf, in partnership with the R&A.In this episode, we deep dive into the R&A's Golf and Health report, to better understand Golf's wide ranging health and wellbeing benefits. We also as discuss the progressive and innovative work which Andrew and his colleagues are undertaking, to ensure elite professional Golfers have access to the best fitness, nutrition and wellbeing facilities when playing out on tour.Chapters00:00 Introduction 04:38 Golf is Good for You08:44 Spectating Golf: A Unique Health Opportunity10:12 Deep Dive into the R&A's Golf and Health report16:45 Golf as a Tool for Overcoming Adversity19:56 Golf Nostalgia is Good for You23:04 Behind the Scenes of Golf's Elite Tour events31:54 Final call to action