GolfWell Podcast

Most golfers stay stuck doing the same things. We’re here to change that. Cordie Walker talks with the best coaches, players, and researchers in the game to figure out what actually helps you improve. Then we break it down into simple, practical ideas you can use right away. No jargon. No fluff. Just real conversations, smarter strategies, and tools that move your game forward. If you love the process of getting better and want to train with purpose, this show is for you.

Are You Gripping Your Golf Club Wrong?

How tight should you hold the golf club? Is it really a “3 out of 10” like you’ve always heard… or is there more to the story?In this episode, we break down brand-new research on grip pressure with insights from Liam Mucklow, who has studied golfers of every skill level using pressure-sensor grips. From Tour pros to slicers and high-handicappers, we’ll show you what really happens with the hands at setup, transition, and impact - and why most golfers get it wrong.You’ll see why:-Tour pros grip firmer than you think (and why their “3/10” isn’t yours)-High-handicappers often grip too lightly and lose control of the club-Hooks and slices both come from hand pressure patterns gone wrong-Grip strength and even grip size can change your swing speed and contactThis is practical, research-backed info you can use the next time you tee it up.📩 Want more instruction like this every Thursday? Join the free Golfwell Weekly: https://golfwell.co

09-09
37:55

How to Practice So Your Range Swing Survives Tournament PRESSURE

Ever wonder why your perfect range swing falls apart the second you tee off in a tournament? 🏌️‍♂️ This video reveals the real reason - and how to fix it starting today. I sit down with performance coach Dr. Luke Benoit  @rypgolf  to uncover exactly why your golf swing changes under pressure - and how to finally take your practice swing to the course.Learn more about Ryp and the Ryp Ignite program here - https://rypgolf.com/pages/ryp-igniteWe break down:-The real reason your swing collapses in competition-The 3 training stages (Workshop, Lab, Arena) that build consistency-How to use pressure practice drills to bulletproof your swing-Mental strategies to stop overthinking and trust your game-Drills that simulate tournament pressure so your swing holds up when it matters mostWhether you’re chasing a club championship, playing in your first amateur event, or just trying to beat your buddies, these tips will help you swing with confidence when the stakes are high.⛳ Watch now and learn how to:-Fix your golf swing under pressure-Build a consistent swing that transfers from range to tournament-Use mental game strategies for better scoring

08-13
34:58

What Pros Do (and You Shouldn’t) Before a Golf Trip

It’s Open Championship week — and we’re talking all things prep, practice, and the gear moves players make when it matters most.Nico Darras is back for a wide-ranging conversation on how pros get ready for majors, the difference between sticking with your stock shot or adapting to links golf, why some players tinker with gear (and why most of us shouldn’t), and the weird things wind does to your short game in Scotland.We also dive into amateur golf trip prep — how to actually practice before your buddies' trip, why “golf shape” is real, and the unspoken rules around bags, headcovers, merch, and yes… staff bags.If you’re into golf, gear, tour talk, or just love a good rant about golf trip etiquette — this one’s for you.🎧 Follow for more conversations on golf practice, tour insights, and playing your best. Podcast & newsletter powered by GolfWell.

07-16
44:20

I Asked a Golf Scientist How to Get Faster… Here’s What He Said

We’re diving deep into golf speed training with Dr. Alex Ehlert, a sports scientist who works with players of all levels at PGA Frisco. In this episode, we break down the mechanics of speed, how to structure a smart training session, and the real-world journey of adding 10+ mph to your swing. Whether you're trying to break through a plateau or just figuring out how to swing faster without losing control, this conversation is packed with insights. Dr. Alex shares the most effective physical predictors of speed (spoiler: vertical jump impulse), how to train your body to move faster, and why speed sticks can be more than just a “go fast” tool. This one is for the golfers who want to better understand their body, biomechanics, and how to actually train for lasting speed. Watch or listen to the truth about plateaus in swing speed, what your jump says about your golf potential, how to build your engine and express it on the course, a science-backed breakdown of grip strength, mobility, and rotational force, and also how to structure a 45-minute speed session that delivers results. Podcast & newsletter powered by GolfWell.

07-09
53:52

How Tour Pros Really Practice Wedge Play (And Why You Should Rethink Yours)

Ever wondered why tour pros rarely hit 60-yard wedge shots? Or why amateurs obsess over yardages that the best in the world actively avoid? In this episode of the Golf Well Podcast, host Cordie Walker sits down with Dr. Nico Darras of Golf Blueprint to unpack the real data, strategies, and myths behind distance wedge play. From launch angles and spin control to wind math and why setup is everything, this conversation dives deep into what the pros actually practice and how you can apply those insights to your game. They also explore how to think like a pro when it comes to decision-making, shot shaping, and course management. Plus, Nico shares behind-the-scenes stories from working with elite players and how Golf Blueprint is helping everyday golfers build smarter training plans. Whether you're working on your 60-yard shot or trying to understand how wind really impacts your ball, this episode is packed with practical takeaways and fun stories from the tour. Subscribe for weekly golf performance content and insights from some of the game's best coaches. Follow Nico: @‌golf__blueprint Visit: golfblueprint.com

06-17
37:52

Two Drivers in the Bag?! Here’s Why It’s Actually Genius

What if the 3-wood is the most overrated club in your bag?In this episode of the Golf Well podcast, I sit down with Marty Jertson, VP of Fitting & Performance at Ping, to talk about the rise of the Thriver—a shorter, higher-lofted second driver that's replacing fairway woods for tour players like Neil Shipley and Preston Summerhays.We break down:– Why the 3-wood is becoming obsolete for high-speed players– How a Thriver setup can drastically improve accuracy off the tee– Fitting insights using Ping’s in-house strokes gained calculator– Why your course strategy might need a total re-think– How to build one yourself (or get it built the right way)This might be the most under-the-radar gear trend in golf right now—and after hearing this, you might want to build one yourself.

05-28
33:35

Decoding Shot Shaping & Iron Size: Dr Sasho MacKenzie breaks down new research

Get ready for a deep dive into the science of golf with Dr. Sasho MacKenzie. In this episode, we cover it all, from the surprising impact of iron size on shot shaping to advanced concepts in swing mechanics. Here’s what you’ll learn as we recap the World Scientific Congress of Golf: - Why smaller irons might not always be better for shaping shots - The surprising truths about club kinetics and how they influence your swing - The science behind face-to-path variability and what it means for your game - How ground interaction affects your wedge play more than you think - A fascinating analogy involving car doors and swing speed (yes, really!) - Tips for testing different swing thoughts and stance setups for maximum speed - The unexpected ways putter weighting can affect your stroke consistency - What Dr. MacKenzie is researching next, including groundbreaking studies on ground reaction forces

09-02
52:00

3 Unique Insights from the 2024 World Scientific Congress of Golf w/ Dr Paul Wood

In this episode, Dr. Paul Wood, Vice President of Engineering at Ping and President of the Golf Science Organization, discuss insights from the recent World Scientific Congress of Golf. They delve into various research topics, including the physics of putting on sloping surfaces, technological advancements in measuring putting dynamics and the latest buzz in the research community.

08-14
39:27

Smylie Kaufman shares the success in keeping it simple

After Tony Ruggiero and Smylie Kaufman reflect on their years working together – Smylie was one of the best students Tony ever had. Smylie shares the secret to his success it was his understanding of his swing and keeping his focus simple, by having three to four things he’d monitor. They dive into specific techniques and approaches, as well as the best advice he’s ever received, what the best players can do and how his greatest strengths as a player have helped him in broadcasting.

10-26
32:59

Ralph Bauer: What you need to know about putting

Ralph Bauer and Tony talk all things putting. He explains where he starts when work with tour players, it’s changing their perspective to understanding how they missed is due to misreading instead of pushing or pulling. He talks about his new app, and how it solves the missing part to putting better is reading the greens better. The technology accelerates what would take years into weeks. They also discuss which grip is best for your putting, and the data he found from testing twelve tour players on left to righters and right to lefters. This episode is full of ways to improve your putting, and stories from Ralph and Tony on how they’ve helped players improve over the years.

09-22
30:26

Akshay Bhatia: The Journey to Playing Pro at 17

Tony has Tour Player, Akshay Bhatia, on the show this week. Tony shares what really stood out to him about Akshay. They talk about his journey and choices with turning Pro at 17 years old. The uncharted challenges he struggled with and how he’s worked through them the past two years. He talks about the amazing coaches that have helped on the journey, and what he’s learned from playing with some of the greatest in the game: Phil Mickelson, Jon Rahm, Bill Haas, Bryson DeChambeau and many more.

10-14
24:05

Science Behind the Swing w/ Michael Jacobs

Michael Jacobs - 50 Best Teacher in America by Golf Digest, and top 100 Teacher in America by Golf Magazine; shares his journey, with Tony Ruggiero to creating his own research software and what the Jacobs 3D team is working on now. Teaching for 22 years, Michael explains how his focus changed and the 2 steps to becoming a great coach if you’re just starting out. Tony and Michael also discuss the culture of golf instruction and the great modern debate of pushing vs. pulling on the back of the shaft and so much more.

07-16
28:56

Integrating Athletics into Golf Training w/ Shaun Webb

This week’s guest is Shaun Webb - he’s a top 100 teacher, been coaching for 20 years and has achieved great success with his business Athletic Motion Golf. Athletic Motion Golf integrates other sports' exercises and drills to golf instruction. He also studies the commonalities of great players to incorporate and improve the uniqueness of each student. Tony and Shaun share four different similarities of great players, they also talk about what it takes to become a successful coach. This episode is loaded with great teaching techniques and experience.

07-13
33:55

Attention of Focus - External vs. Internal Cues

We sit down with Luke Benoit, a renowned instructor and Founder of Ryp Golf, the inventor of Rypstick, a speed training tool. He's done interesting work in the fields of attention of focus and learning. There's tons of GREAT info to help you train and play better.

03-24
31:47

Improve Your Ball Striking (Week 3)

This week we have the pleasure of sitting down with Trillium Rose. She shares her perspective on the foundations of great ball striking, helping her players understand their unique tendencies, the value of saving the data, making the most of feedback and having a go-to shot. Trillium is the Director of Instruction at Woodmont Country Club in Rockville, Maryland and she’s been recognized by Golf Digest as one of “The 50 Best Teachers in America,” and a “Top 50 Master Kids Teacher” by U.S. Kids Golf. This episode is FULL of fantastic information.

03-18
34:43

Using Stress for Better Practice

Brady Riggs joins Tony Ruggiero from our partner podcast, The Tour Coach. Brady has been recognized as a Top 100 Teacher for the past 13 years, and was inducted into the Southern California PGA Teaching Hall of Fame, in 2017. Alongside of coaching Tour Players, he's added Director of Instruction at Hualalai Golf Hale. Tony and Brady talk in depth about his practice strategies - 'Combine-arama', and utilizing stress - as well as the evolution of teaching.

03-09
33:50

What is collaborative coaching and is it effective?

Drew Steckel sits down with our partner, Tour Coach with Tony Ruggiero. Drew has been recognized as one of the Best Young Coaches by Golf Digest - he shares his journey to coaching Tour Players and his keys to being a great coach. Tony and Drew talk in depth about being on tour, what are the most effective ways of coaching.

02-17
34:12

Improve Your Ball Striking [Week 2]

This week we talked to Mike Malaska about what is good Ball Striking. He shares three super specific ways that you can improve your ball striking in practice. This discussion has tons of insight, great stories, helpful tools for you to check out. Use our discount code GSL for $75 off links.rapsodo.com/gsl-website-mlm-75off

01-15
33:39

3 Ways to Improve Your Ball Striking

We are kicking off a new series today; it's all about ball striking. How can we do that more effectively? We have tons of accessibility to feedback with golf technology, but how do we use it to improve our ball striking. To kick off this series, we have Tony Ruggiero sharing what he is paying attention to when it comes to his Tour Pros and their ball striking - full of great info. Use our discount code GSL for $75 off http://links.rapsodo.com/gsl-website-mlm-75off

01-08
31:23

RESEARCH: Insights into Virtual Reality and Golf Practice

We talk with Dr. David Harris who works at the University of Exeter in the UK, he’s a researcher in psychology and specifically interested in skill acquisition. He's done a lot of research in the world of VR, and has some conducted studies on quiet eye with VR equipment, and experimented with using VR as a way to practice. He offers insightful and relevant conclusions in terms of technology and sports.

12-04
17:53

Gareth Hill

Great info great show

04-26 Reply

Andrew Richards

The finest golf podcast bar none.

07-26 Reply

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