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Good Bodies
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Description
Welcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don’t cry). Diets can’t sit with us anymore but there’s a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best with our sharp cheddar cheese omelettes. For more Good Bodies content and the most relatable shit on the internet, follow us on Instagram at @everythingsfine.
495 Episodes
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Is there something in the water? Or are 30-somethings not aging? Today on Good Bodies, Emily and Lauren are joining the conversation about how different generations seem to be showing signs of aging at different rates. What are Millennials doing that Gen Z could learn from? Do we have to love our wrinkles? And is Cher the only one being honest about aging? Listen in and find out!
Sources:
https://www.tiktok.com/@chernation/video/6988921990669192454
https://www.printfriendly.com/print?url=https://www.thecut.com/article/millennials-thirty-somethings-aging.html
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Happy New Year! Today on Good Bodies, Emily and Lauren dive into the hottest wellness trends predicted for 2025. Is this the year you indulge in a tech-free retreat, embrace the community sauna, or get sleep-divorced? Plus, your hosts share their goals for the new year and a few predictions of their own. Start the new year off right with this episode and let us know your predictions!
Sources:
https://theeverygirl.com/wellness-trends/
https://destinationdeluxe.com/wellness-trends-2025/#:~:text=Longevity%20is%20the%20biggest%20trend,promote%20a%20longer%2C%20healthier%20lifespan.
https://www.brit.co/wellness-trends-2025/
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As the year comes to a close, it's important to look back and reflect. Today on Good Bodies, Emily and Lauren are recapping the biggest trends in wellness for 2024. Some we love, some we hate, and some we've participated without even realizing (being boy-sober is a thing?). Listen in to see what you've been subscribing to in wellness this year.
https://athletechnews.com/classpass-reflects-on-2024-fitness-trends-wellness-insights/
https://www.healthline.com/health-news/cortisol-face-tiktok#What-is-Cortisol-Face-and-how-common-is-...
https://www.theguardian.com/wellness/article/2024/dec/05/2024-wellness-trends
https://www.healthline.com/health/microbiome-testing#other-options
https://www.onepeloton.com/blog/wellness-trends/
https://www.mckinsey.com/~/media/mckinsey/email/genz/2024/01/2024-01-23d.html
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Today on Good Bodies, Emily and Lauren are joined by Sarah Nicole Landry, aka The Bird’s Papaya, a divorced and remarried mom of four and body confidence advocate, speaker, writer, 6x cover girl, and weekly podcast host. With children spanning from babies to teens, Sarah has experienced all colors of the postpartum journey and is telling us all about it. Listen in for a deeply touching and empowering interview about creating life and then feeling empowered by our own.
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Do we want people to stop commenting on our physical appearances, or do we actually want 1000 compliments? Today on Good Bodies, Emily and Lauren respond to a listener advice email. Nothing makes you want to flake on plans quite like feeling insecure in your friend group. But does external validation define our worth? That's a tough nut to crack. Listen in as your hosts dive deeper.
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Okay, we know this might sound spooky and woo-woo, but we promise, it's science! Today on Good Bodies, Emily and Lauren discuss the mounting evidence that memories are stored in body parts other than our brains. Listen in as your hosts dive into real reports of memories being shared through organ transplants, the fascination that is epigenetics, and why your grandmother's trauma might be the reason you love cats. Whose memories are you storing in your DNA?
Sources:
https://www.nature.com/articles/s41467-024-53922-x#Sec10
https://developingchild.harvard.edu/resources/what-is-epigenetics-and-how-does-it-relate-to-child-development/
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Does the thought of finding a new therapist make you feel in even deeper need of therapy? Today on Good Bodies, your hosts are diving into Emily's wellness check. But first, Lauren shares a harrowing tale of what might be New York's worst slice of pizza. Emily shares about her current search for her next therapist, and it's making us want to lie on a couch and share how that makes us feel. Don't miss it!
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Is it possible for a body-positive environment to offer GLP-1s? Does healthcare require Botox? Today on Good Bodies, Lauren shares a jarring change in Tia Health's marketing strategy. After receiving several emails about their new weight management and skin care offerings, we're feeling a bit triggered. Emily jumps in with her own perspective on the matter, and the two debate the gray area of this new chapter for Tia. What are your thoughts? Plus, tune in for a new segment sponsored by our friends at Angry Orchard!
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Today, on Good Bodies, Emily and Lauren drop in for a Wellness Check. Emily shares a lesson in not judging a book by its cellphone wallpaper. Later, Lauren shares her decision to limit her therapy sessions to once a month. Also, does anyone else feel like their therapist is their missing parent? Just us? Cool. Listen in and get personal.
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Can true wellness only be accomplished by traveling to the jungle to scream under a waterfall? For some, that seems to be the case. Today, on Good Bodies, Emily and Lauren are tackling Wellness Tourism. What is it, what are the trending treatments, and do we buy it? Plus, Lauren's "Makeup Nap" sends Emily spiraling. Don't try this at home!
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Happy Thanksgiving! In this episode of Good Bodies, Emily and Lauren give their hot meal hot takes on classic Thanksgiving dishes. Your hosts share their must-haves, their absolutely-nots, and THE recipe for Big Mama's mac and cheese casserole. Plus, are peas allowed at Thanksgiving? And has ANYONE found our waists?? Tune in to find out.
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Today on Good Bodies, Emily and Lauren are talking about THE body-positive movie of the year, "Empire Waist", which follows a group of teens learning to love their bodies through inclusive fashion design and friendship. Listen in as writer and director of the film, Claire Ayoub, joins your hosts in the studio to talk about why she chose to tell this story, the remarkable casting journey to look beyond the "Disney Plus", and the impact this movie has had on audiences everywhere. Tune in, then run to your nearest television to stream the film now!
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On today's episode of Good Bodies, Emily and Lauren do some Self-Care Shares! But first, Lauren tells a peculiar tale of some food court discrimination. Emily fills us in on her new face-taping ritual. Plus, we have an update on Lauren's understated yet chic use of micellar water. This short but sweet episode will have you pondering your skincare hacks and inspired to tape up!
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Today on Good Bodies, Emily and Lauren tackle the ever-debated topic of sugar addiction with the help of Registered Dietitian and Intuitive Eating Counselor Bonnie Roney. Bonnie gives us the true science behind whether or not sugar is addictive, how sugar breaks down in the body and its function, and where the moralization of sugar comes from. Needless to say, our minds are blown.
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You can't run away from your problems, but what if your problems started with running? Today on Good Bodies, Emily and Lauren read an email from a listener who needs advice while training for a marathon. Is it possible to exercise without the voices of diet culture creeping into our subconscious? Your hosts lend their insight, and Lauren shares a harrowing tale of her experience running in high school. It's giving early 2000's rom-com, you guys, and you don't want to miss it.
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Spoiler Alert! Today on Good Bodies, Emily and Lauren discuss the latest season of Heartstopper on Netflix. Listen in as your hosts debate the nuances with which eating disorders are portrayed on the show and how they compare to Emily's personal experience. Plus, we're bringing you a recap of some of the most unhinged commentary on EDs from '90s/00s television that probably should have ended up on the cutting room floor. No, Aunt Becky, no!
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Who among us has ever been "regular" on vacation? Apparently, Emily and Lauren! Today on Good Bodies, your hosts bring you their (accidental) travel hacks to make sure everything is running smoothly. Plus, find out how much fiber women actually need and the best ways to get it. Last but not least, Lauren gives Emily a surprise taste test that has everyone on the edge of their seats. Tune in for some real potty language.
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So, we're still doing the Victoria's Secret Fashion Show? Then you know Emily and Lauren are going to dish all about it. But first, Lauren shares a story about her recent run-in with a reality television celebrity! After your hosts give a rundown of the Victoria's Secret runway, it's time to talk about Tyra's return after a twenty-year hiatus. It seems she is singing quite a different tune these days, and we're calling BS on this VS vet. Listen in for all the hot takes.
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Happy Halloween, Good Body Ghoulies! Today on the podcast, Emily and Lauren dive into our favorite spooky holiday with a Halloween candy gossip sesh. Do we care how much protein is in a Reese's if it's shaped like a pumpkin? Next, they read a spooky write-in from a listener who is afraid they might be addicted to chocolate. Being a "chocoholic" used to be cute, but is it actually scarier than we thought? Not to worry, your hosts are here with a nightlight and plenty of solutions to help. Don't miss it!
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1Icon Alert! Today on Good Bodies, Emily and Lauren have the pleasure of sitting down with fashion expert and cohost of TLC’s infamous “What Not To Wear”, Stacy London! While fashion is top of mind, our hosts are diving so much deeper into the wardrobe. Listen in for a truly riveting conversation with Stacy that covers new generations changing the fashion narrative, Stacy's size-inclusive clothing line with QVC, the unexpected opportunity menopause provides, and addressing the term "flattering" once and for all. You might laugh, you might cry, but you'll definitely throw on a blazer.
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what happened to the old girls that hosted this? The new hosts are terrible 😫
OMG, the part about the applicator.....I literally had the same exact experience. You are not alone. We really need to talk about this stuff, at least amongst us women.
I died when you said Josh peck!!
This provided a lot of food for thought--and some jpurnalling I think I need to do. Thank you
This episode gave me some good food for thought and self-reflection. Thank you
something about this Tanya Zuckerbrot lady rubs me the wrong way. it feels more like she's selling a product than she is advocating for a healthy lifestyle. also calling major BS that this isn't restrictive--this diet (weight loss method, not philosophy *cue eyerolling*) is restrictive AF. do appreciate the interviewer poking some holes (though she keeps getting interrupted and talked over, unfortunately).
so many commercials in the last couple of episodes, super annoying
the one girls cursing in this sucks and makes it so I can't listen to it
❤️
Episode 26 was amazing. Thank you so much for sharing it - Kelsey has been my favorite guest so far.
He was my fav guest so far
your audio turned to shit
looking forward to starting this podcast but had to change in the first couple of minutes...too much cursing 🙉 concept is great so super bummed.
13:00 😂😂😂😂 whos on first!? Loving this.
get a crockpot! if you work long days like me the last thing you want is to cook when you get home! set the crockpot in the morning and it's ready when you get home!
THANK YOU! Can't count how many times I nodded and agreed throughout this episode lol