Good Day Health

9/24/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including the health benefits of coffee (though Green Tea is even better for you), magic mushrooms to treat depression, and how childhood trauma creates a higher risk for developing more diseases in adulthood. There is also an enhanced focus on the packaging our store-bought food comes in and of what we need to become more aware. Plus, what you should know about heart attacks, why not all sleep is quality sleep, and signs of diabetes. Website: GoodDayHealthShowSocial Media: @GoodDayNetworks

9/19/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070, shares insights on the questions that arise most with patients in his clinic and how we can find guidance and answers in our own health journey. Today’s discussion includes an ongoing debate over whether meat should play a part of your diet or not. A study of Centenarians across the world, examining their diets and how much of it contains meat eaters (lean vs full fat, non-processed) vs vegetarian/vegan. Doug and Dr. Jack also discuss the reconstructed ForbiddenDoctor.com, Ageless Thyroid and Long Life Energy Enzymes, child-health and boosting the immune system.Website: GoodDayHealthShowSocial Media: @GoodDayNetworks

9/17/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including how salt water drops in the nose can help shorten the length of a child’s cold and lessen the spread within the household, dental research shows that people with diabetes tend to be more prone to gum disease, why white flour is more dangerous than sugar, isolation from the COVID-19 pandemic and its effect on the mental health of teenage girls, and the connection to asthma and women with infertility troubles. Plus, people who live in areas with more nighttime light pollution are at an increased risk for Alzheimers and dementia, Why sleep is so important for children and how it can affect their adolescent years, the dangers of ultra-processed foods, and an epidemic of high blood pressure in 18-39 year olds. Doug and Dr. Ken discuss all of that, too. Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

9/12/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070, shares insights on the questions that arise most with patients in his clinic and how we can find guidance and answers in our own health journey. Today’s discussion includes when to introduce solid foods to baby, when mineral nutrients begin to decline in breast milk, the relationship between iron and zinc, and how red blood cells work. Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

9/10/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including Good Day Health executive producer, Bob K., shares his weight loss journey and how a desire to get off medication pushed him towards better health. Further discussions include weight loss efforts like diets, meal plans, weight loss medications, and other ways to lose weight and why the journey for a healthy weight is not a one-size-fits-all approach. New research has found a biomarker for depression found, showing risk factors and who may be more prone to developing the common mood disorder, additional benefits of weight los drugs that aren’t only about the number on the scale, answering questions about heart disease and recreational drugs, and a conversation on statins,  Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

9/5/24 - Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner (jackstockwell.com forbiddendoctor.com forbiddendoctor.org | Phone: 866-867-5070), is here to address your health concerns. Dr. Jack not only has advice for your overall better health, he’s also created nutrients to help, like the LongLife Energy Enzymes and the Ageless Thyroid. Other discussions include the continued fight over raw milk, and questioning why it’s illegal if it’s truly so beneficial, and the effects of pasteurizing has on the nutritional value of milk. Together, Doug and Dr. Jack cover leg cramps and how to alleviate the uncomfortable muscle contractions, what nutrients are nonnegotiable for your body and the real importance of magnesium. Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

9/3/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) discuss a renewed hyper focus on COVID-19 and vaccines, symptoms to expect from the latest variants, long-COVID in children, and symptoms in teenagers may be different than past variants, too. Additional conversation includes why healthy eating is so important in overall healthy, specifically the Mediterranean diet, what to know about heart attacks, why living in a noisy area affects your heart health, how being glued to your phone damages your health, weight loss drugs and Medicare, HPV vaccines, a rare mosquito-borne virus and what you can do to protect yourself.

8/29/24 - Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner (www.jackstockwell.com forbiddendoctor.com forbiddendoctor.org | Phone: 866-867-5070), is here to address your health concerns, including: lack of energy, why your “healthy diet” may not be as healthy as you think it is, a rise in opiate overdoses in middle-aged women, fighting anxiety and depression with diet, and why animal fats are important for your overall healthy. Doug joins the conversation to discuss allergies with Dr. Jack on looking for a more natural approach to fighting allergies.Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

8/27/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including: what happens to your body if you drink too much coffee, how a high stress job can affect your heart’s rhythm, a weight loss drug that may be more effective than Ozempic, an OTC (over-the-counter) test for syphilis has been approved by the FDA, what’s happening to your brain when you sleep, and how a smart watch is helping doctors better monitor their patients. Plus, what to be aware of before you reach for the sunscreen, a new product that may help first responders save lives, why Malaria isn’t as prevalent in the U.S., how bananas ripen and when they’re good for you, and fighting against risk of Alzheimer’s. Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

8/22/24 - Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner (www.jackstockwell.com forbiddendoctor.com forbidden doctor.org | Phone: 866-867-5070), is coming off a visit to the Standard Process farm as he describes the benefits of even breathing the air of a truly organic farm and the importance of strait-from-the-farm nutrition is as opposed to big ag and commercial farms as what you find in so many big chain grocery stores. A surprising revelation of infant formula as opposed to the formula farmers use for baby calves. Dr. Jack discusses. He also has a suggestion for a baby formula that is actually healthy and truly beneficial for infants. Doug joins Dr. Jack for a conversation on arthritis, why it comes with age, and nutrition contributes to factors of the disease.Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

8/20/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics. Good news consists of a study showing that cigarette smoking in the US is down to 11% for smokers. Unfortunately, a lot of former cigarette smokers have swapped their habit for vaping, which is shown in studies to do nothing in terms of avoiding certain types of cancers related to smoking. Alcohol consumption in anyone over the age of 60 years could contribute to an increase in cancer deaths, especially in those who already have health issues, and a new study has dispelled that light/moderate alcohol consumption is good for the heart. Apparently, that’s not as true as was once believed. It doesn’t seem like COVID-19 is going anywhere anytime soon, but is there a way to more easily diagnose long-covid? Doug and Dr. Ken discuss. Symptoms of the COVID-19 variants, treatment options, and healthy ways to boost your immune system. They discuss that, too. Plus, how much screen time is OK for kids and at what age is there a bigger risk for addiction? Dr. Ke has your answer.  Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

8/15/24 - Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner (www.jackstockwell.com Phone: 866-867-5070), discusses the popular appeal of Pickleball, why there seems to be so many more athletic injuries, why dietitians aren’t an option for everyone, why bone broth should be added to all diets and how to make your own, and what you should be eating for optimal health for bones and muscles. Plus, Doug and Dr. Jack discuss how you can find your optimal health with a free assessment on Dr. Jack’s ForbiddenDoctor.com website. Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

8/13/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics. One in particular is the warnings from the FDA on skin peels and certain chemicals causing serious risk of skin injury with products sold by retail, like Amazon and Walmart. Consumers should only use peels under licensed aestheticians and dermatologists. Another conversation includes a focus on sedentary lifestyles and the effects of “desk jobs,” time spent in front of screens, and how you can off set the effects and why it doesn’t mean more time spent in the gym. Discussing which comes first - Dementia or Alzheimers - and the umbrella term and commonality. Question’s on obesity, smoking/vaping, and more on bettering your overall health. Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

8/8/24 - Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner (www.jackstockwell.com Phone: 866-867-5070), discusses chronic fatigue, the benefits of raw milk, lacto-fermented foods, the benefits of proper preparation of grains/nut/legumes, what to look for in bone broth if you aren’t going to make it yourself, and why salt isn’t everyone’s enemy, when juicing isn’t done right. Doug and Dr. Jack then have a conversation on grazing chickens and how it betters the quality of the egg yolk, and shopping farmer’s markets and even the farm itself. Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

8/6/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including: weight loss drugs and added benefits that arise as the drugs continue to be studied, questioning addiction pertaining to genetics, health warnings with sugar how it causes cellular premature aging, and cacao is found to have heavy metals even though it’s still considered healthy. Other topics in the discussion revolve around the massive food recall for Boarshead of over 7 million pounds of processed meat products over listeria contamination, and the importance of avoiding processed foods. Dr. Ken details his Mediterranean diet, a conversation on the newly approved blood test for diagnosing colon cancer, a finding that double mastectomy does not add survival benefits, and cancer risks with the use of pesticides.  Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

8/1/24 -   Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner (www.jackstockwell.com Phone: 866-867-5070), discusses the appeal and effects of energy bars, being aware of added sugars in breakfast cereals, what you may not know about baby formula, the “dead zone” of a grocery store, and the dangers of soy. Learn more about proper nutrition for your best health, supplements that really matter, check out Dr. Jack’s own podcasts, and take the free health assessment quiz on forbiddendoctor.com.  Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

7/31/24 -  Doug introduces us to Elizabeth Miller, a Calotren Consultant with Top Loss at TopLoss.com. People often ask, “Does Calotren really work?” Doug and Elizabeth address common questions and the complexity of weight loss, why health and fitness is not one-size-fits-all, and how Calotren consultants can help individuals tailor a program to fit their health and weightless goals. Get more information on TopLoss.com and use the code “Doug” at checkout for a discount.  Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

7/30/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including: the dangers of smoking marijuana during pregnancy, effects of mushroom gummies, drug expiration dates, and the 5 foods you should be adding to your diet to boost your heart health. Plus, a conversation on the ability of which dogs are capable of smelling health issues of humans.Website: GoodDayHealthShow.comSocail Media: @GoodDayNetworks

7/25/24 - Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner (www.jackstockwell.com Phone: 866-867-5070), discusses a nutritional approach to health and wellness. Included in this podcast: the kinds of proteins the body needs, what happens when you get too much protein vs too little protein, how to get essential amino acids, the most beneficial way to get collagen and why it’s important, how muscle mass comes into play for optimizing a healthy life, and why you should be consuming bone broth. Doug Stephan and Dr. Jack continue the conversation with a discussion on consuming garlic for heart health and balancing sugar levels in your blood.  Learn more about proper nutrition for your best health, supplements that really matter, check out Dr. Jack’s own podcasts, and take the free health assessment quiz on forbiddendoctor.com.   Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

7/23/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including: the assassination attempt of former President Donald Trump and the impact on mental health and suggestions to help your mental state, why gossip is bad for your health, tips to stay regular and the ideal frequency for bowel movements, the real risk (or lack thereof) for bird flu in humans, and the risk of receiving “fake” BOTOX. Doug and Dr. Ken discuss. Plus, skincare benefits with the Mediterranean Diet, cancer cases and a link to lifestyle choices, a new blood test for diagnosing ovarian cancer is in the works, and a $1B commitment to Johns Hopkins University to eliminate tuition for medical students.  Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks