Final recap of the World Champs and they guys move straight onto the World Majors.They cover the medals, performances and the heat followed by shoe of the week,Thanks for tuning in!
This week Matt is joined by Vanessa Wilson - PE teacher, mum, and now one of Australia’s fastest marathoners.Vanessa’s journey into elite running is anything but typical. She only started structured training during COVID, went from a 2:40 debut to a 2:28 marathon, and just lined up in the green and gold at the World Championships marathon in Tokyo, finishing 38th in brutal heat.Thanks for tuning in!
The boys are back to discuss the World Champs!Jordan and Matt progress through their injury, while Chris gains another notch in the belt.. Time to race perhaps..Thanks for tuning in!
Matt and Jordan are stuck on the couch, while Chris is still running. Episode 71 is basically Chris bragging while Jordan and Matt sulk - with a few laughs, a bit of running chat, and maybe some whingeing thrown in for good measure.. Thanks for tuning in guys!!
Four-time Olympian Lisa Weightman joins us to chat celebrating running at the Sydney Marathon, how she backs up for back-to-back marathons, and the secret to her world-class consistency.Lisa has been in the game for decades and gives some insight on how she stays healthy!Thanks for tuning in
This is not a drill..Matt sits down and asks Eliud Kipchoge and Sifan Hassan a question at Nike's "Running with Royalty".Lots more to cover in this weeks episode.Well done to everyone who ran Sydney Marathon
Not as much training this week as Matt and Jordan both pull out of Sydney marathon. With a couple of MRI's between them, they have re-injured and picked up a new injury.. Chris is fairing well in the short marathon build.. but still won't let on how fast he wants to run. The boys chat Sydney marathon fields and who gets the win. As well as a few under/overs bets on the winners.Goodluck to those running Sydney!
Matt, Jordan and Chris are back for another episode as Sydney Marathon gets closer.Chris smashes another session and Matt and Jordan get inside the MRI to take a closer look at some niggles.Silesia happened with some big races with another Aus record falling over the 800mThanks for tuning in!
In Part 2 of the mini series, Matt sits down with long time friend, runner and physio Luke Vanderfeen.Luke is currently navigating his way through RED-S and trying to get back to his physical best. Which, while working full time is proving to be quite difficult.Luke shares his journey from a clinical and personal perspective and proves theres so much more that goes into training.Thanks for tuning in!
All three are back recording together this week to cover their most recent training in depth.Chris and Matt decide on the best plan for Sydney Marathon and Jordan decides he won't run the whole way.Chia pudding gets thrown around a bit and the guys decides its nice to credit strava loops when applicable.Thanks for tuning in!
Amy joins the podcast this week to chat all things under fueling, life as a single mum and cramming in sessions.Amy shares her journey through the ranks as an athlete and how training and mindset have her running some of the fastest times in the country. Amy gives some insight into her battle with REDS and how she seems to juggle that with full time life.Thanks for tuning in guys!
Jordan and Chris take hosting duties on Episode 65 and after their training weeks are joined by the happiest racer in Australia, Isaac Heyne.The boys discuss Isaac on and off the roads and discuss a big year, as well as his Hat instagram account.Thanks for tuning in legends!
Matt, Jordan and Chris catch up for a half yearly check in.They chat about what has gone well for them and what they plan to take into the next 6 months of training.Thanks for tuning in again!!
Jordan is back jogging, Chris is sick and Matt feels like the run bug is gone..After they get over their High School cricket careers, the boys wonder if it's too much to run a 5Km race after a marathon. Exciting couple of months with Sunshine Coast and Sydney just around the corner.Thanks for tuning in
Jordan is back! Quickly to fill us in on how he ended up at the hospital last week. Very happy to have him safe, always wear a helmet.Chris and Matt chat through how the last week has been without focusing on a goal (nice) and go through some points of reaching a goal and letting it sink in before the next one.Great shoes are coming out soon and the boys have some great GGG&SThanks guys!
Only Matt and Chris tonight as Jordan takes a night off after a nasty bike crash. He's all good, just sore!Matt and Chris go through their race weekends and give a full recap on their races. Chris ran 1:13 for the half and Matt ran 2:38 for the full. They are both over the moon with the result!They answer a few listener questions and dive into some crazy Strava stats from the weekend.Hope everyone has pulled up well after the weekend!
Matt, Chris and Jordan are back for episode 60 to discuss how they tackle taper week and their thoughts on a carb load. They cover their training leading up to this weekends Gold Coast Marathon and some possible predictions of the day.Don't forget the GC Shake out - happening at HOTA Parklands on Friday the 4th!See you there!
This week Matt sits down with POGO Physio director Brad Beer.Matt and Brad discuss how Brad fell in love with the sport of Triathlon and how that turned into a love of helping people stay on track. Brad gives insight into Bone stress injuries, how they come about and why we should avoid them at all costs. Thanks for tuning in guys!
Jordan takes hosting this week and while Macca and Chris check off the last pieces of training, Jordan starts thinking about continuous running.Jordan goes through his list of Do's and Don'ts for the last couple of weeks before the GC Marathon and all three discuss what it means for them.Faith Kipyegon is about to attempt to break the 4 minute mile and they open a discussion about the innovation and excitement around this.Thanks for tuning in!
Matt, Jordan and Chris catch up for another week of checking the box. Big marathon workouts, long runs and a return to running and some drama on Facebook Marketplace.The boys battle a bit of cooler weather and lack of motivation as they keep the ball rolling through the half way point of the year.GC marathon not too far away now!Thanks for tuning in!