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Good Grief

Author: Cheryl Espinosa-Jones

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On Good Grief we explore the losses that define our lives. Each week, we talk with people who have transformed themselves through the profound act of grieving. Why settle for surviving? Say yes to the many experiences that embody loss! Grief can teach you where your strengths are and ignite your courage. It can heighten your awareness of what is important to you and help you let go of what is not.
535 Episodes
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Disappearing Mother

Disappearing Mother

2025-12-0354:43

When dementia comes for someone we love, how do we maintain connection and relationship? For Suzanne Finnamore it takes accepting that her mother, in her final stage of dementia, lives in another country; Suzanne has needed to learn the customs and accept the differences. When she can accept, there is room for magic, including the magic of living as if there is no death; where everyone we ever loved is still alive. Suzanne is able to see the ways in which her mother is still herself and still vital. She is able to see the beauty of her mother's marriage and the life she built out of loss and challenge. They are able to love each other in the present moment whether all is remembered or nothing is. Suzanne Finnamore was born in Los Angeles and raised in the San Francisco Bay Area. She graduated from UC Berkeley in 1982 with a degree in English Literature. She has published four books and has been translated into twenty languages. Her debut novel was a Barnes & Noble Discover New Author selection. Her second book was a Washington Post Book of the Year in 2002. Her work has appeared in the New York Times, New York Magazine, Mademoiselle, Glamour, Marin Magazine, PoetryNow, the San Francisco Chronicle, USA Today, and has been included on several Oprah reading lists. She lives with her very last husband, Tom, and their two little dogs. My Disappearing Mother: A Memoir of Magic and Loss in the Country of Dementia began as a column in The New York Times, "Dementia Is A Place Where My Mother Lives. It Is Not Who She Is," which ran on Mother's Day 2022.  
A Rad American

A Rad American

2025-11-1955:21

What does it take to prepare ourselves to do the work of anti-racism? At this time when there is an outcry against racism and oppression, many white Americans are confronting the hard truth that we benefit from the system that oppresses others. How do we face that truth, which involves a loss of who we thought we were, and find unique actions we can sustain to bring about change? Kate Schatz has been searching for answers to these questions for years and, when her friend W. Kamau Bell offered her up as a white person willing to help Conan O'Brien sort it out, she became a resource for many people asking the hard questions and searching for the true answers. Kate Schatz is the New York Times-bestselling author of Rad American Women A-Z, Rad Women Worldwide, Rad Girls Can, Rad American History A-Z, the illustrated journal My Rad Life, and the book of fiction Rid of Me. She's a writer, activist, public speaker, and educator who speaks often about feminism, anti-racism, parenting, politics, American history, and more. She lives with her family on the island of Alameda.
Keep Going

Keep Going

2025-11-0555:21

Aimee DuFresne lost her father and young husband within a year of each other. Devastated by the loss, she had to choose how to continue living her life. Ultimately, she found the courage not just to live but to create a life beyond what she had imagined. Her choice, to live life to the fullest, led to a career that has included a radio show, several books, and a coaching practice to help other women live their best life, encouraging her clients to live the healthy life she has found for herself. As she says several years later, "My focus is not on the pain of the loss, but the joy in the living." Kicking off her thirtieth birthday with a surprise celebration in Iceland, Aimee DuFresne was oblivious to the fact that the year would soon be filled with tragedy and unimaginable heartbreak. In the next 12 months Aimee lost the two most significant men in her life: her ailing father and her young husband. In her deepest state of grief, Aimee realized she had a choice: she could simply give up or she could fight to keep going. She began letting go of fears to live her life to the fullest and realized her dream of being an author, a speaker, a radio show host and healthy living chef. After transforming her own life, she now empowers other women around the world to do the same.
Anxiety

Anxiety

2025-10-2954:46

Abbe Greenberg and Maggie Sarachek have literally written the book on supporting yourself through anxiety and panic attacks. And of course, they tried it ALL to deal with their own anxiety, because experience is the best teacher! Join us to talk about how they each experienced anxiety, what they did to address it, and what it is like to support others through the same struggle. So much is lost as a result of anxiety; our freedoms, our sense of well-being, relationships and time! But confronting anxiety is possible and, through the process, we can develop a kinder attitude towards all our struggles. Maggie Sarachek's expertise is counseling and teaching people to find strength through community. As a social worker in a New York City high school, she specialized in the development of youth leadership as well as counseling individuals and families. Maggie has also worked as a special-education advocate, helping families to access services for their children and teens. She became a full-fledged anxiety sister in her mid-twenties while dealing with debilitating anxiety attacks. Since becoming an anxiety sister, she has become the wife of an anxious husband and the mother of two anxious kids proving that anxiety is, indeed, contagious.   Abbe Greenberg started talking at nine months old and hasn't stopped since. She has gotten two degrees in the communication field as well as a certificate in Adult Education and a Masters in Fine Arts in Creative Writing. In addition to her more than 25-year career as a professor, Abbe has served as a divorce mediator, a Myers-Briggs trainer, a motivational speaker and a communication consultant as well as a teacher development coordinator for several educational institutions. When she is not teaching, writing, researching, or panicking, she spends time with her Anxiety Sister (Maggie), her anxious husband, and her three anxious kids.
My Bright Eyes

My Bright Eyes

2025-10-2255:38

Bridey Thelen-Heidel had a chaotic and traumatic childhood with a mother who brought dangerous men into the house and failed to protect the little girl called Bright Eyes. But Bridey was determined to face her traumas and find her way to a beautiful life. In her memoir she describes the road she took to find her way out of the chaos her mother had created. In the process, we can be inspired to imagine that each of us has that potential. Join us for our conversation about what it takes to heal. A Lewis and Clark College graduate, Bridey Thelen-Heidel lives in South Lake Tahoe with her husband and daughter where she teaches English Literature. A TEDx speaker who performed in Listen to Your Mother NYC, Bridey has been voted "Best of Tahoe Teacher," and her advocacy of LGBTQ+ students has been celebrated by the California Teachers' Association. Her memoir, Bright Eyes, published by SheWrites Press and distributed by Simon and Schuster, releases September 24, 2024.  
Wild Edge of Sorrow

Wild Edge of Sorrow

2025-10-0856:19

  Francis Weller's new book, In the Absence of the Ordinary, gives us help to face these uncertain times. On the occasion of its publication we share an interview with Francis about his first book, The Wild Edge of Sorrow. Grief touches us at the outer reaches of our experience, challenging us to respond to new and unfamiliar terrain in our own souls. Finding rituals and pathways to carry us through the mysterious territory of loss encourages new ways to look at life and at ourselves. When we encounter a seasoned guide to walk with us through the unfamiliar terrain, grief can become a journey full of meaning. Francis Weller is such a guide, gently encouraging us towards new territory and integrating many Western and Indigenous traditions to help along the way. What supports us as grievers? What matters to us? What are the many ways to walk this road? And what is awaiting us when we have made room for this deepest of human experiences? These questions are the work of a lifetime. Join us to explore, to discover and to ask what we can do to love ourselves through loss. Francis Weller is a psychotherapist (retired), writer and soul activist. He is a master of synthesizing diverse streams of thought from psychology, anthropology, mythology, alchemy, indigenous cultures and poetic traditions. Author of the bestselling, The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief; The Threshold Between Loss and Revelation, (with Rashani Réa) and In the Absence of the Ordinary: Soul Work for Times of Uncertainty, he has introduced the healing work of ritual to thousands of people. He founded and directs WisdomBridge, an organization that offers educational programs that seek to integrate the wisdom from indigenous cultures with the insights and knowledge gathered from western poetic, psychological, and spiritual traditions.  For over forty years Francis has worked as a psychotherapist and developed a style he calls soul-centered psychotherapy. As a gifted therapist and teacher, he has been described as a jazz artist, improvising and moving fluidly in and out of deep emotional territories with groups and individuals, bringing imagination and attention to places often held with judgment and shame. His offerings include a 10-session audio series on "Living a Soulful Life and Why It Matters." a 5-session series on ​"The Alchemy of Initiation: Soul Work and the Art of Ripening," and a 4-session series on "An Apprenticeship with Sorrow: Community, Ritual, and the Sacred Work of Grief."  (See the Store page for more.) Francis received a B.A. from the University of Wisconsin Green Bay and two Master's Degrees from John F. Kennedy University in Clinical Psychology and Transpersonal Psychology. His writings have appeared in anthologies and journals exploring the confluence between psyche, nature and culture. His work was featured in The Sun magazine, the Utne Reader, and the Kosmos Journal. He was recently a guest on Season Two and Three of "All There Is" with Anderson Cooper. Francis is currently on staff at Commonweal Cancer Help Program, co-leading their week-long retreats with Michael Lerner. He has taught at Sonoma State University, the Sophia Center in Oakland and has been the featured teacher at the Minnesota Men's Conference. He is currently completing his fourth book, Facing the World with Soul and Why It Matters.   
Irresistible Justice

Irresistible Justice

2025-10-0156:12

How can we create an open conversation about the damages and continued disconnects which result from racism? Shakti Butler believes that "in order to manifest human rights and dignity for all, it is necessary that we seek union between the head and heart. It is the head that can recognize, analyze and strategize to overcome disparities. It is the heart that obliterates fear." Join us while we talk about the losses we all suffer as a result of institutionalized racism and what we can each do to cultivate a deeper dialogue beyond the boundaries of misunderstanding and stereotype. Shakti Butler, PhD, visionary, filmmaker, transformative learning educator, wife, mother, grandmother and friend - is President and Founder of World Trust Educational Services, Inc., a non-profit transformative organization. Rooted in love and justice, World Trust produces films, curricula, workshops and programs to catalyze institutional, structural and cultural change.    
Saro

Saro

2025-09-2455:20

In 2019 I interviewwed Tembi Locke after her first book, from Scratch, was published. As she launches her second, Forever Now, we revisit our hour together! When Tembi Locke spent a college semester in Italy, it changed the course of her life. Meeting Saro, the man she would love and marry, filled her with joy and also challenged them both to bridge the gap between his Sicilian farm family and her Houston Texas family of civil rights activists. Over time their persistence and courage began to connect their two families. But no struggle before it could have prepared them for Saro's ten years living with cancer, his death, and Tembi's grief. Who could have predicted that Tembi would find her way forward in grief at the table of her mother-in-law, in her small home in Siciliy. Join us to talk about the road Tembi took to find her future. Tembi Locke is an actor with more than 60 sixty film and television performances to her credit. A graduate of Wesleyan and a TEDx speaker, she is the creator of TheKitchenWidow.com, an advocacy platform that inspires the art of comfort in times of illness or grief. Originally from Houston, Texas, she lives in Los Angeles with her daughter and second husband. From Scratch is her first book. Please visit her website at www.tembilocke.com.
Melanie DeMore, an outstanding and internationally recognized vocal artist, embodies her own principle that music can be a force for social and political change. Join us as we talk about how she uses her powerful voice to heal and transform. What experiences in her own life responded to music's healing potential? What led her to dedicate her life to sharing her gifts with adults and children throughout the world? Don't miss this mesmerizing artist as she shares with us her gifts, songs and inspirations! As an outstanding singer and vocal activist Melanie DeMore believes in the power of voices raised together to bring social and political change. As the subject of 'Stick and Pound,' she has helped preserve the African American folk tradition through song and Gullah stick pounding. In her 30 year career she has taught, lectured, mentored, conducted, directed and inspired both children and adults. She has presented, conducted and soloed internationally, including Festival 500 in New Foundland, Canada and Chorus America. She's adjunct faculty at California Institute for Integral Studies, lead teaching artist for TEMPO at UC Berkeley and a featured presenter for SpeakOut! Institute for Social and Cultural Change. She has performed with Linda Tillery and the Cultural Heritage Choir, Odetta, Richie Havens, Pete Seeger, the Trinity Choir, and MUSE Cincinnati Women's Chorus, among others. She truly embodies her own principle, 'A song can hold you up when there seems to be no ground beneath you".  
Love and Hard Times

Love and Hard Times

2025-09-0354:34

Singer Amikaeyla has spent her career sharing musical healing with people facing challenges around the world. Out of her own deep experiences with music as a force for healing, her work is fueled by a belief in its magic powers. So what has this last year during a pandemic, when her work was altered and sometimes unrecognizable, been like? What has kept her optimism and personal healing going? What lessons she learned over many years have come to the fore this year? Join us as we talk together about the practices, perspectives and power that have supported us each in this most unprecedented time. Amikaeyla Gaston is a force for change. She creates environments that support people in exploring themselves and uses creativity and strategic questioning to support people in addressing their fears, developing a place where everyone has an equal voice. She has led corporations, universities, government, and nonprofit organizations through cultural competency & racial equity training. She has done extensive work in the health arena for over the past 20 years and travels the world extensively as a cultural arts ambassador for the State Department bringing together artists and healers of all forms and from all specialties to promote healing and wellness through the arts & activism. Her programming and work with refugees and at-risk children, youth, and families has been utilized and implemented by the Department of Health & Human Services, The American Psychological Association, and the US Consulate General's Cultural Affairs office, taking her around the world to Israel, Beirut, Amman, Damascus, Palestine, Tajikistan, Turkmenistan, Kazakhstan, Pakistan, Nigeria & Sierra Leone just to name a few.
Love Illegal

Love Illegal

2025-08-2755:41

Throughout the world, Lesbian, Gay, Bisexual, Transgender and Intersex people continue to experience oppression, including physical attack, psychological torture and rejection by family, friends and communities. In his travels as a journalist, Robin Hammond began to meet people whose very identities are still illegal in their own countries. He set out to interview and photograph them, telling their stories through beautiful images and quotes, in their own words. His project became a passion, and part of his work as a social activist. Personal stories of losses associated with lack of acceptance and understanding change hearts and minds. Robin will share what he has learned and the work he is doing to change the global landscape for LGBTQI people. The winner of numerous awards including a World Press Photo prize, the RF Kennedy Journalism Award, the W.Eugene Smith Award for Humanistic Photography, and four Amnesty International awards for Human Rights journalism, Robin Hammond has dedicated his career to documenting human rights and development issues around the world through long term photographic projects. His latest work on homophobia and trans-phobia, Where Love Is Illegal, has become a popular social media campaign that shares stories of discrimination and supports advocacy groups in Africa. Robin is the founder of Witness Change, a non-profit organization dedicated to advancing human rights through highly visual story telling.
Might Cause Love

Might Cause Love

2025-08-1355:17

The war between so-called pro-choice and pro-life forces in America seem divided beyond repair. But where does that leave women who have made the often painful and important decision to have an abortion? As Kassi Underwood says, they are left with a choice between regret and relief, with few opportunities to talk about the experience and feel supported in their personal struggles. Kassi knows from personal experience that needing to hide all the sometimes complex feelings left after an abortion has a greater chance of fracturing women than the abortion itself. For even necessary losses are still losses, deserving our ear and calling for our attention. With great humor and fierce honesty, Kassi Underwood takes us along on her own search for answers and, in the process, helps us to think more deeply about this important subject. Kassi Underwood's work has been published in The New York Times, The Atlantic online, The Rumpus, and Refinery29.  She holds an MFA in literary nonfiction from Columbia University, where she taught on the faculty of the Undergraduate Writing Program. In 2012, she won Exhale's Pro-Voice Storyteller Award in recognition of her personal essays on abortion; in 2013, she traveled across the United States, sharing her journey after abortion in an effort to bring peace to the abortion war. Described by audiences as "part-storyteller, part-public speaker, and part performance artist," Kassi gives talks on the spirituality of abortion, addiction recovery, personal transformation, and social justice nationwide. She has addressed Christian churches and liberal arts colleges, shared a stage with standup comedians Amy Schumer and Sarah Silverman, and appeared as a guest on MSNBC and HuffPost Live. She lives with her husband in Cambridge, Massachusetts, where she is a student at Harvard Divinity School and cohost of the podcast, Spiritually Blonde.
Harvest

Harvest

2025-08-0656:08

Across the great divide in America, city dwellers and the nation's farmers often fail to understand each other. Marie Mutsuki Mockett set out to close the gap, going back to the place in Nebraska where her family owns a farm and listening with her whole heart to the many of the men and women who raise the food that keeps all of us alive; midwest rural America. She travelled to seven states to participate with them in harvest. In the process, her ideas, assumptions and beliefs were challenged, leaving an indelible mark on her heart and mind. When we are able to truly listen to each other, how does it affect our view of the world? Does it lead to greater understanding and tolerance? How can we be true to ourselves while truly respecting the other person? Marie comes back from the heartland with some answers and many questions, inviting us to share with her a profound lesson in acceptance. Launching as we are all facing the effects of COVID-19, the book is timely in that it also takes a look at front line workers who help keep our food supply open. Marie Motsuki Mockett is a novelist and memoirist. Born and raised in California to a Japanese mother and American father, she graduated from Columbia University. Her memoir, Where the Dead Pause and the Japanese Say Goodbye, explores how the Japanese cope with grief and tragedy. Her essay, Letter from a Japanese Crematorium, was anthologized in Norton's Best Creative Nonfiction. Her first novel, Picking Bones from Ash, was was a finalist for the Paterson Prize. She's written for many publications including The New York Times and has been a guest on The World, Talk of the Nation and All Things Considered. Her new book, "American Harvest," is set in seven agricultural and heartland states and was a finalist for the Lukas Prize for Nonfiction. Marie received her MFA from the Bennington Writers Seminars and teaches fiction and nonfiction at the Rainier Writing Workshop, in Tacoma, Washington is a Visiting Writer in the MFA program at Saint Mary's College.
Missing Person

Missing Person

2025-07-3055:29

Susan Hayden experienced three sudden losses that shaped her life; her childhood best friend, her father and her husband. How did she shape these losses into the creative voice she crafted over a lifetime? How did they change her? Going forward from loss, what do we take with us and what do we leave behind? Her first published memoir, Now You Are a Missing Person, makes poetry of loss, showing us how to integrate our love into a new creation. Susan Hayden is a poet, playwright, novelist, and essayist. Her plays have been performed live on KPFK's Pacifica Performance Showcase and produced at the Met Theatre, Padua Playwrights, The Lost Studio and elsewhere. Her poems and stories have been published in numerous anthologies, including Beat Not Beat from Moon Tide Press, The Black Body from Seven Stories Press, and bestselling Los Angeles In the 1970s/Weird Scenes Inside the Goldmine from Rare Bird Books. She was a Finalist in the Inaugural Amazon Breakthrough Novel Award with Penguin Press for her unpublished novel, Cat Stevens Saved My Life. Hayden is the creator and producer of Library Girl, a monthly words and music series now in its 14th year at Ruskin Group Theatre. In 2015, she was presented with the Artist in the Community/Bruria Finkel Award from the Santa Monica Arts Foundation for her significant contributions to the energetic discourse within Santa Monica's arts community. You can find her at susanhayden.com.
Anxiety Sisters

Anxiety Sisters

2025-07-2354:46

Abbe Greenberg and Maggie Sarachek have literally written the book on supporting yourself through anxiety and panic attacks. And of course, they tried it ALL to deal with their own anxiety, because experience is the best teacher! Join us to talk about how they each experienced anxiety, what they did to address it, and what it is like to support others through the same struggle. So much is lost as a result of anxiety; our freedoms, our sense of well-being, relationships and time! But confronting anxiety is possible and, through the process, we can develop a kinder attitude towards all our struggles.
The Death Conversation

The Death Conversation

2025-07-0257:32

What leads us to explore our relationship to death? For Angela Fama, it began when a terrible accident caused her to consider her own death. But she noticed that when she tried to talk about death, she met discomfort and resistance. Instead of dropping the conversation, she searched for ways to enter into it; to make others more comfortable with the subject. Out of this need of hers, the Death Conversation Game was born! Angela Fama (she/they) is the creator of Death Conversation Game and facilitator of Let's Talk About Death. They are also an interdisciplinary artist, photographer, musician, and aspiring death doula. In their praxis, Fama focuses on the inner and outer connections that can be made pushing at the edges of the barriers surrounding 'sticky' subjects (such as trauma, identity, love, and death). Born on The Farm in Tennessee, they were raised in Ontario and Zimbabwe, and currently reside on the unceded traditional territories of the Coast Salish xʷməθkʷəy̓əm, Sḵwx̱wú7mesh, and Sel̓íl̓witulh Nations (Vancouver, Canada). They work from an intersectional feminist perspective valuing equity, inclusive of all genders, sexual orientations, abilities, races, religions, and classes.
At the Threshold

At the Threshold

2025-06-2554:34

Some believe that dying people increasingly speak nonsense, losing their grip on reality. But Lisa Smartt, a linguist trained to pay deep attention to words, realized as her father was dying that what he was saying was coherent and deeply moving, pointing to a world which she little understood and inviting an exploration of what he might be talking about. After his death, she hurtled headlong into a mission; collecting final words, convinced they had something profound to offer those of us who are not dying. The Final Words Project and her book, Words at the Threshhold: What We Say as We're Nearing Death, are the beautiful result. I was honored to be quoted in this beautiful book! Lisa Smartt, MA, is the author of Words at the Threshold. A linguist, educator, and poet, she founded the Final Words Project, an ongoing study devoted to collecting and interpreting the mysterious language at the end of lives. She co-facilitates workshops about language and consciousness with Raymond Moody at universities, hospices, and conferences and lives in the San Francisco Bay Area. Visit her online at http://www.finalwordsproject.org.
Unrigging the Game

Unrigging the Game

2025-06-1853:49

I admire this woman so much! That's why I am running this episode again. Women of color are reliably at the forefront of every progressive movement, both in sheer numbers and in activism. Yet there are many factors that limit their leadership and put an undue burden on them, resulting in a loss to the movements themselves. Former Groundswell Fund founder and executive Vanessa Priya Daniel knows first hand the toll these underlysing factors take. She also interiewed some of the most groundbreaking leaders and has written a profound book about what holds back our most capable leaders, and what we can all do to shift the tide. Vanessa Priya Daniel has worked in social justice movements for 25 years as a labor and community organizer, writer, researcher, and funder. The heart of her work is connecting people and resources to achieve vibrant grassroots power and realize a multiracial, feminist democracy.  She is the founder of Groundswell Fund (a 501c3), and Groundswell Action Fund (a 501c4), two leading funders of organizations led by women of color, and transgender people. Under her leadership, Groundswell moved over $100M to the field, centering intersectional grassroots organizing led by women of color and using a breakthrough philanthropic model that featured supermajorities of women of color movement leaders and former grassroots organizers on its staff and boards of directors. During her tenure, more than 40 foundations and over 2,000 individual donors relied on Groundswell to help them move resources to 200+ organizations at the grassroots.  Groundswell received the National Committee of Responsible Philanthropy's "Impact Award" for smashing issue silos.  Vanessa was featured in the Chronicle of Philanthropy as one of 15 "Influencers" who are changing the non-profit world and named by Inside Philanthropy as one of their "Top 100 Most Powerful Players in Philanthropy". She is the recipient of the 2022 Smith Medal from her alma mater Smith College, the 2017 National Network of Abortion Funds' Abortion Action Vanguard Award, and the 2012 Gerbode Foundation Fellowship. Her writing has appeared in the New York Times and the San Francisco Bay Guardian, among other publications and her first book, Unrig the Game: What Women of Color Can Teach Everyone About Winning. is being published by Random House in 2025.  Vanessa has organized homecare workers with SEIU; helped win a landmark living wage law with the East Bay Alliance for a Sustainable Economy; and conducted research to support the organizing efforts of welfare mothers with the Applied Research Center (now Race Forward). Currently, through her firm, Vanessa Daniel Consulting, LLC, she offers strategic advising and coaching support to donors, foundations, grassroots organizations and organizational leaders. She serves on the boards of directors of the National LGBTQ Task Force and Common Counsel Foundation, and on the Advisory Board/Brain Trust of the Kataly Foundation's Environmental Justice Resource Collective, and the Democracy Frontline Fund. She is currently a fellow with the Decolonizing Wealth Project. Vanessa and her co-parent Tricia, are mothers to two daughters, ages five and thirteen.
To Keep Breathing

To Keep Breathing

2025-06-1153:26

A week before their wedding, Kate Truitt's fiancee died unexpectedly. In deep grief and trauma she saw no way forward and, even as an informed investigator of the way trauma affects us, she could only live the reality. It was a very long time before she could see the potential for growth and flourishing. In telling her story she invites us along on her path of discovery; her road back to herself. We also share her evolution into the person we see now; someone who supports others going through the same thing she did. Bio: Dr. Kate Truitt Kate is an esteemed clinical psychologist and neuroscientist who is internationally acclaimed for her trauma, stress, and resilience expertise. As the founder of the Truitt Institute, she integrates cutting-edge neuroscience into mental health training and seminars. She also leads Dr. Kate Truitt & Associates and serves as CEO of both the Amy Research Foundation and the Trauma Counseling Center of Los Angeles. Her voice in the mental health arena extends to her role as a sought-after speaker and expert in media, including features on BBC and Today. Dr. Truitt has delivered keynotes and training at prestigious platforms like the United Nations and the United States Department of Defense. As the author of "Healing in Your Hands" and "Keep Breathing," she is dedicated to advancing the treatment of trauma and stress disorders, making significant strides in destigmatizing mental health and fostering resilience worldwide.
Widower

Widower

2025-06-0453:22

On a day like any other, Jonathan Santlofer was suddenly dropped into the chaos of intense grief when his wife of 40 years suddenly died. His losses before this did not prepare him for his upended life. It did not prepare him for the insensitive and alienating things people said to him when he was too vulnerable to respond. It did not prepare him for the internal conflict of whether and how much to share about his intense mourning. He also had the sense that his inability to share his feelings and ask for help were deeply affected by the expectations he felt because he is a man. How did gender affect people's expectations of what would happen next? How much of that was a conflict within his own heart? He found an anchor in writing down what he was experiencing. In his notebooks he was able to say it all, and to hear himself. And ultimately, the lifeline he found in writing became a beautiful book, A Widower's Notebook. Jonathan Santlofer is the author of the memoir, THE WIDOWER'S NOTEBOOK, released this month by Penguin books. AS well as being an author, Jonathan is also an artist. He has published 5 novels, including the best selling "The Death Art," and the award-winning "Anatomy of Fear," and numerous short stories. He has been both editor and contributor for 6 notable anthologies, among them the New York Times bestseller, "Inherit the Dead," and recently, Touchstone/Simon & Schuster "IT OCCURS TO ME THAT I AM AMERICA," a collection of original stories and art. He has taught art and writing at Columbia University, Pratt Institute, and the Center For Fiction, where he created Crime Fiction Academy. His artwork is in major public and private collections in the US and abroad. Jonathan has been the recipient of numerous grants and awards, among them two National Endowment for the Arts grants, Visiting Artist at the American Academy in Rome, and he serves on the board of Yaddo, one of the oldest arts organizations in the US.
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