Good Movement Draws Good Movement

In today's episode, I'm calling out the quiet crisis in rural mental health. So many of us in agriculture have had to numb ourselves just to get through the day. But that numbness didn't come out of nowhere. It came from surviving, and it's NOT sustainable. We can't pretend it isn't costing us something!If you're listening today and you're carrying something heavy, please know that you don't have to wait until it breaks you. Reach out and let someone share the load with you, because you're NOT meant to do this alone!In this episode, I cover:The alarming & heartbreaking suicide statistics impacting rural AmericaWhy “toughness” and numbness aren’t working + what rural communities need MORE ofHow to start honest conversations that go deeper than surface-level check-insWhat we CAN do to support rural mental health + create real, safe spaces for ourselves & othersMake sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/rural-mental-healthConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Schedule a free consult and see if 1:1 Good Movement Guidance is right for you Join the waitlist for the Good Movement CollectiveCheck out my merch shopGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

In today's episode, Danielle Kruse and I are talking about life after loss in rural America.Danielle and her husband had built a life in northwest Iowa, raising babies and crops and building a farm alongside his parents. Like so many rural families, there was pride, responsibility, and pressure. What Danielle didn't know was that her husband was quietly battling a drinking addiction he kept hidden from nearly everyone, and he eventually took his own life.Life after loss changes everything, but Danielle is proof that it doesn't have to erase your future. You can keep going while still grieving, and you can choose honesty over silence. You can ask for help, even when it feels foreign. And you CAN build something solid and steady for the future.In this episode, we cover:Danielle’s path from healthcare to farm wife & now running the farm with her in-lawsHer husband’s hidden drinking addiction, shame & circumstances surrounding his deathWhy asking for help feels impossible when you’re numbing or afraid of being a burdenDanielle’s experience with grief and anger, and the reality that closure is often a mythHow she and her in-laws strengthened their relationship while keeping the farm goingThe support system that helped her navigate life after lossHer kids’ resilience and the role therapy played for all of themThe financial + operational learning curve she faced stepping into farm responsibilitiesDanielle’s commitment to honesty, hard conversations & letting go of others’ opinionsThe stability & support she finds in her part-time ultrasound career Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/life-after-loss Connect with Danielle:Follow on Instagram @dlkruseConnect on FacebookFollow on TikTok @danielleleekruse Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:The Myth of Closure: Ambiguous Loss in a Time of Pandemic and ChangeJoin the waitlist for the Good Movement CollectiveCheck out my merch shopGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

In today's episode, I'm talking about what to do if you can't tell what your body is saying. If you've spent years in survival mode (especially in agriculture), disconnecting from your body isn't a failure; it's a skill you learned to get through hard seasons. Pushing through, overriding needs, and ignoring cues, that's how many of us survived. Of course, it feels confusing to suddenly be asked to "listen to your body" when you have NO idea how to do that!If you're wondering how to reconnect with what your body is saying, start with awareness. I promise, it's never too late to relearn what your body is trying to tell you! In this episode, I cover:Why so many of us genuinely have NO idea what our bodies are trying to tell usHow we learn to override body cues in survival modeWhy we put logic on a pedestal, but ignore sensations & emotionsWhat happens when we ignore body signals for too longMy personal story of what chronic override in the body can look likeWhy feeling requires SAFETY firstHow to start tuning in through non-judgmental awareness & curiosityHow to read your body like you read cattleWhy awareness is the first step that creates the next right action Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/what-your-body-is-saying Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Listen to my private podcast, The DrawJoin the waitlist for the Good Movement CollectiveCheck out my merch shopGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

In today's episode, I'm diving into the question: "What if anger isn't bad, it's just misunderstood?" Believe me, I used to be that person who felt guilty the instant anger showed up. Anger doesn't disappear just because we pretend it's not there. It builds, simmers, and eventually leaks out in ways we don't plan for. Anger is just information about how our bodies are feeling off, unsafe, or out of alignment (kind of like how our cattle show us when the pressure isn't right).Ultimately, anger isn't "bad" or the enemy - it's a compass pointing us toward truth, alignment, and authenticity. When we listen to it, we gain clarity, stronger boundaries, deeper relationships, and a whole lot more connection!In this episode, I cover:What anger actually is + why it’s valuable informationHow guilt and shame differ + why shame often shows up with angerWhat suppressed anger turns intoHow anger was modeled for us growing up + that shaped our avoidance of itWhy healthy anger supports boundaries, clarity & authenticitySimple tools to help you work with angerMake sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/what-if-anger-isnt-bad Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Join the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

There's been such a powerful ripple effect from episode 105, Comfortably Numb: When Calm Becomes Disconnection. After sharing more about it on social media, so many of you reached out with your own experiences of looking "fine" on the outside but feeling anything but that on the inside. In today's episode, I'm talking about being "comfortably numb" and what healing feels like on the other side. Healing doesn't make life easy, but it makes us capable. If you're longing to move from numb to calm and learn what healing feels like on the other side, I would be honored to walk with you inside 1:1 Good Movement Guidance! You never have to do this work alone, friend.In this episode, I cover:The difference between appearing “calm” and actually being disconnected or numbHow I used busyness, people-pleasing, and toxic positivity to avoid discomfortMy physical symptoms that showed up from long-term internal tensionWhat has majorly improved for me since I’ve focused on healingHow feeling anger, setting boundaries, and expressing honesty now feel good & groundingPractices & key mindset shifts that have helped me reconnect with myselfReflection questions to check in with yourself Make sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/what-healing-feels-like Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Connect with JadaJoin 1:1 Good Movement GuidanceJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

In today's episode, I'm talking about the hidden wounds behind the Four Horsemen of Communication. I really want to peel back the layers further and look at the wounds beneath the behaviors. Stonewalling (my personal default + the one for many of you as well) is often the body's cry for safety. Our nervous system is overwhelmed and shutting down because we just can't take any more.These patterns once helped you survive, but they don't have to run the show anymore. When you're ready to explore what healing looks like in your life, I'd love to walk with you through it!In this episode, I cover:Why the four horsemen often stem from deeper emotional woundsHow criticism seeks safety through control or perfection when love once felt performance-basedHow contempt masks deep hurt or shameWhy defensiveness is a fear response rooted in not feeling safe to be wrong or misunderstoodWhy stonewalling is the body’s “shutdown” mode when emotions or conflict feel unsafeRealizing that these patterns once protected you, but won’t allow you to truly healMake sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/hidden-woundsConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Schedule a free 30-minute consult callJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

In today's episode, I'm talking about boundaries that grow capacity. Many of us grew up believing we were responsible for everyone else's emotions. We learned to stay quiet, stay polite, and keep everyone happy. Unfortunately, those patterns often show up later as burnout, resentment, or the quiet ache of always being available for everyone but ourselves.Boundaries don't have to mean permanence or walls that never come down; they're more like fences with gates. Boundaries that grow capacity can be uncomfortable at first, but over time, that discomfort turns into peace and regrowth.In this episode, I cover:How to recognize when your body is signaling the need for a boundaryWhy so many of us were conditioned to feel responsible for other people’s emotionsHow guilt, burnout & resentment often show up when boundaries are missingThe difference between compassion and carrying someone else’s emotional loadWhy boundaries are more like fences with gates than walls or distanceHow boundaries help grow your capacity + protect your energyThe connection between boundaries & healing (for you and your loved ones) Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/boundaries-that-grow-capacityConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Episode 36: Boundaries Are KindEpisode 93: Family Dynamics and Emotional Healing with Paige DulaneyEpisode 102: Stop Carrying Everyone Else’s Healing: Do the Work for You FirstJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

I'm honored to welcome my friend, Will Hudson, to the podcast today!Will's story starts like many others in ranch country: long hours, responsibility at a young age, and a deep desire to prove himself. But somewhere along the way, approval from others became his fuel, and drinking became the way to feel "good enough." In today's episode, we're diving into what being seen and staying sober has really entailed for Will. What started as a party habit in high school and college grew into something that quietly followed him home, into marriage and fatherhood. His story is one of redemption, humility, and hope. He is proof that healing doesn't make us weak; it makes us whole!In this episode, we cover:Will’s journey from ranch manager to rediscovering his faith, purpose & sobrietyHow drinking became tied to seeking approval and self-worthThe moment Will’s wife’s ultimatum changed everything + what life looks like on the other side of addictionThe role of Wild Courage + the power of being witnessed without judgment or fixingHow faith, community & emotional honesty reshaped Will’s marriage and relationshipsThe unexpected ways inner healing has improved Will’s connection with horses & work on the ranchWhy true strength means showing up, being seen, and doing the hard inner workMake sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/staying-soberConnect with Will:Follow on Instagram @wlazyhSend him an email at hudsonw1987@gmail.com Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:In the Realm of Hungry Ghosts by Gabor MateSeth Dahl and the Emotionally Whole FamilyListen to The Wild Courage PodcastEpisode: Will Hudson, from a Branding trap to BrotherhoodLearn about Wild Courage Fire NightsJoin 1:1 Good Movement GuidanceJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

Relationships are built in the day-to-day: the small exchanges, the tone of our words, and the way we handle conflict when things start to go sideways. In today's episode, I'm diving into the Four Horsemen of the Relationship Apocalypse (and what to do instead). Sounds a bit dramatic (I know), but what's even more fascinating is that every single one of these horsemen has an antidote!If you find yourself on the receiving end of these patterns, remember: you still have power. Stay curious about what might be happening underneath the reaction, because every relationship will face conflict. What matters most is how we HANDLE it.After all, good movement in relationships looks like choosing presence over reaction, connection over protection, and grace over blame!In this episode, I cover:The Four Horsemen of the Relationship Apocalypse + what they reveal about communicationHow criticism starts from a valid need but turns into a personal attackWhy contempt is the biggest predictor of divorceHow defensiveness fuels conflict instead of protecting youWhat stonewalling looks like + why it often signals overwhelmThe antidotes for each horseman + how to use them in real timeWhat to do when you’re on the receiving endWhy awareness is the first step toward creating better connections & repairing Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/four-horsemen-relationship-apocalypse Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:The Four Horsemen: Criticism, Contempt, Defensiveness, and StonewallingJoin the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

In today's episode, I'm talking about what happens when calm becomes disconnection. What we often call calm isn't really calm at all. On the outside, it looks steady and strong, but inside? It can feel tight, numb, or completely disconnected - it's what I like to call "comfortably numb."This is what so many of us in agriculture are taught - be tough, hold it together, and keep going (no matter what). But when calm becomes disconnection, we lose touch with ourselves AND the people around us.True calm comes from a regulated nervous system. It's the kind of peace that allows you to think, feel, connect, and actually be present.In this episode, I cover:What true calm really means + how it differs from disconnectionWhy we often mistake being calm for being disconnectedHow to recognize the physical & emotional signs of true calm vs. shutdownPractical ways to come back from a freeze or shutdown + reconnect with yourself and others Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/when-calm-becomes-disconnection Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Join the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

In today's episode, I'm sharing why it doesn't have to be major to matter. Sometimes we downplay our pain because it doesn't look like a single, defining moment. We compare our experiences to others, dismissing our own hurts as "not that bad." But trauma isn't measured by the size of the event - it's about what happens INSIDE of us. Pain doesn't have to be major to matter - choosing to name it isn't wall wing, but will allow you to find true HEALING!In this episode, I cover:Why pain doesn’t have to come from a major traumatic event to matterHow the little hurts & unmet needs can build up over time + affect us laterWhat shapes our individual capacity to handle painWhat happens when we keep dismissing the small stuff Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/major-to-matter Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Join the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

In today's episode, I'm talking about going from fear-based compliance to trust-based respect. For so long, respect has been tied to compliance. True respect isn't taught through commands or punishments; it's cultivated! When we shift from fear-based control to trust-based respect, everything changes. Respect isn't about demanding quiet - it's about making space for someone's whole self to show up.Maybe we don't need to bring back the kind of respect we once taught. Maybe it's time to redefine it, and create respect that grows roots, deepens relationships, and truly LASTS!In this episode, I cover:Why true respect is something we cultivate, not something we can force or teachWhat our horse revealed about the difference between fear-based compliance & trust-based respectKey contrasts between fear-driven obedience & trust-built respectReflection questions + practical steps to help you shift from fear to trust in your own life Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/trust-based-respectConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Join the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

In today’s episode, I’m talking about why you need to stop carrying everyone else’s healing and do the work for you first. I personally had to learn the hard way that you can’t step into doing the inner work and healing for other people. If you try, it’s not going to unfold the way you hoped!You’re not meant to carry everyone else’s healing on your back. As you’re working through your own “stuff”, you become a steady presence for those around you. It shows others what’s possible, and gives them permission to explore their own healing!When you choose to do the work for you first, you’ll find that good movement always draws more good movement. If you’re ready to dip your toe into this work, the doors to the Good Movement Collective are open TODAY. I’d love to welcome you in and walk with you on this journey, friend!In this episode, I cover:Why it’s vital that your own healing comes firstWhy you’re NOT responsible for carrying everyone else’s inner workWhat it really looks like to begin healing yourself firstHow the Good Movement Collective can support you on this journey Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/do-the-work-for-you-first Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:How We Heal - IG ReelJoin the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

In today’s episode, I’m talking about one intentional breath and why it was MY first step toward emotional healing. Back in October 2020, life felt like pure chaos. The ranch workload was heavier than ever, and I didn’t realize the toll it was taking on me until things finally slowed down. That’s when the anxiety, chest tightness, and overwhelm hit HARD. Out of desperation, I tried one deep, intentional breath (a big inhale and a long, slow exhale), and to my surprise, the tension began to release! That tiny act showed me I could actually shift how I felt right there in the moment. Taking one intentional breath can be calming, healing, and transformational. I’d love to hear if you try this in your everyday life, and how you feel afterward!In this episode, I cover:What led me to discover intentional breathing as a first step toward healingWhy our breath is the one area we CAN control + why this mattersHow intentional breathing affects the nervous system & other parts of the bodyLong-term benefits of practicing breathwork regularlySimple moments when you can pause and use intentional breathingSome easy breathing tools & exercises you can try right away Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/one-intentional-breath Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Join the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

In today’s episode, we’re celebrating the 100th episode with a ranch Q&A and real talk with Tom and me (yep, Tom had to be here for episode 100)! We’re keeping things fun and laid-back for this one. You’ll hear us dive into questions about Tom and his emotions, how we try to help OUR kids navigate their feelings, lessons we’re still learning about communication and grace, our favorite parts of ranching, and more.Since this is the 100th episode, I’m also doing a special giveaway to celebrate (make sure to listen until the end for details on that)!I’m truly grateful to have you here - this podcast wouldn’t exist without you. Here’s to drawing good movement for many more episodes to come!!In this episode, we cover:What shifted for Tom when it came to handling emotions (especially anger)How we approach helping our kids navigate their feelingsThe best ways to teach new skills to young peopleOur perspective on raising kids while ranchingOur best piece of marriage advice for young ranching couplesOur favorite (and least favorite) parts of ranch lifeDream vacation ideas + what makes travel meaningful for usA special giveaway to celebrate 100 episodes Make sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/real-talk-with-tomConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Join the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

In today's episode, I'm talking about validation, and why ignoring it isn't the answer - for yourself OR others. I was reminded of this lesson again in our own barnyard with one of our cows. When I shifted my approach and started acknowledging her nervousness instead of ignoring her (which made things worse), I could almost feel her settle.It's the same with people. We don't have to fully understand what someone's going through to validate them, and pushing down our own feelings doesn't make them disappear. When we acknowledge emotions—whether it's in a cow, a loved one, or ourselves—we create space for things to shift.If this resonates with you, I'm here for you. You can schedule a free consult call for 1:1 Good Movement Guidance, because you don't have to go at this alone!In this episode, I cover:Why validation doesn't mean agreement (and why that's a common misconception)My fresh story regarding how I validated an anxious cowThe 2 main approaches we often take with peopleWhy you don't have to fully understand what someone's going through to validate themThe power of self-validation + what it can look like in your daily life Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/ignoring-it-isnt-the-answer Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Join the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

In today's episode, I'm talking about why every emotion has a purpose, and the choice is in the response. Emotions are signals. Whether it's anger, fear, sadness, or joy, these emotions are alerting us to something.If we choose to ignore them, we miss what they're trying to tell us. Remember - every emotion has a purpose, friend. When we learn to work with them, they truly can become some of our greatest guides!If you need more help with learning to work WITH your emotions (instead of against them), I would be honored to support you inside my 1:1 Good Movement Guidance.In this episode, I cover:Why all feelings are valid, even when they don’t feel logicalThe purpose emotions serve + what happens when we ignore themHow different responses to emotions can either help or harmPractical tools to pause, process, and choose intentional action Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/every-emotion-has-a-purposeConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Join the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

In today’s episode, Tom is back on the podcast, and we’re diving into all things cows, kids, and communication gaps. Earlier this week, Tom set out to move cattle with the kids while I stayed in for a workday. What was supposed to be a simple “fun” project quickly turned into a bit of a rodeo!The heart of this episode is communication and perspective. What seems clear to one person may feel COMPLETELY different to another! When we don’t pause to check for understanding, things can spiral quickly. In the end, this story was a reminder of the learning that comes from moments like these. It’s vital that we slow down, make sure we’re on the same page, and recognize that communication isn’t just about what you say - it’s about how it’s heard!In this episode, we cover:A recent story of our kids “helping” with the cows (and how it really went)How Tom’s inner critic made the situation feel worse than it actually wasWhy clear communication matters so much (especially with family)The very different perspectives between Tom and the kidsHow Tom’s emotional waves have shifted through inner work and regulation Make sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/communication-gapsConnect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Join the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

In today's episode, I'm diving into the concept of "manure to meaning" and why acknowledging the crap is the first step. The thing is, you can't turn crap into fertilizer right away. You have to admit it's manure FIRST, then compost it, sit with it, turn it over, and give it time to break down. Otherwise, it won't turn into anything that will be useful! If you're ready to start turning your own pile into something good, I'd be honored to sit with you in it. You can schedule a consult call for 1:1 Good Movement Guidance. Here's to acknowledging the "crap" (and composting it), together!In this episode, I cover:Why you can’t instantly turn sh*t into fertilizer + the steps that come firstWhy digging deep and doing the inner work matters when life gets messyHow growth begins with honestly recognizing what’s going on Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/acknowledging-the-crap Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Schedule a consult call for 1:1 Good Movement GuidanceJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

In today's episode, I'm diving into why you may be waiting for a crisis to seek help. The truth is, we don't HAVE to wait until everything feels like it's falling apart or completely on fire to reach out for support.Inner work isn't just for the breaking points. It's the fence check before the cows ever enter the pasture. It's choosing to tend to your emotional and mental health before the (you know what) hits the fan.When life does knock you down, you'll have the tools and capacity to move through it with steadiness and strength!In this episode, I cover:Why inner work isn’t *just* for when everything’s falling apartHow long we tend to wait before finally asking for helpThe difference inner work has made in my life (especially in recent, hard seasons)Journal prompts to help you reflect on your relationship with seeking support Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/waiting-for-a-crisis-to-seek-help Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Reel - When a farmer voluntarily seeks medical careJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting