Claim OwnershipGood Wolf Project
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© Jerry Scarlato
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The Purpose of Good Wolf Project is to help you feed your Good Wolf. To help you search for and bring to light those old beliefs, habits, and mindsets that are keeping you from becoming your best self. And to help you seek out and integrate those new, empowering beliefs, habits, and mindsets that can move you toward greatness.
258 Episodes
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Today we discuss why you’re using the wrong type ofmotivation. Specifically, we talk about the difference between intrinsic and extrinsic motivation, the good and bad side of each one, and how you can start building long-term motivation to achieve the results you want in life. Be sure to connect with Jerry, Cassie and the Good WolfProject: YouTube: https://www.youtube.com/@jerryscarlato Follow Jerry on Instagram: https://www.instagram.com/jerryscarlato/ Follow Cassie on Instagram: https://www.instagram.com/cass_lapple
Today we discuss how laziness and inactivity are poisons tothe body and why a few days of exercise isn’t enough to combat those effects. We give you plenty of actionable tools to help take action and raise your standards on your health and fitness. Be sure to connect with Jerry and the Good Wolf Project: YouTube: https://www.youtube.com/@jerryscarlato Follow Jerry on Instagram: https://www.instagram.com/jerryscarlato/ Follow Cassie on Instagram: https://www.instagram.com/cass_lapple
Today I’m joined by Kyle James from KJs Pump Station and we talk about the importance of having and setting your own standards. Kyle married and father of 2 and has shown, with his wife Steph, that you can maintain a high personal health standard for you and your kids against the pressures of the outside world. We talk about how Kyle and Steph set thatstandard for themselves, how they deliver that through their kids, and why you’re not following through on your own goals because you’re holding yourself to the wrong set of standards. Follow Kyle: https://www.instagram.com/kyle_james_fitness/ Be sure to connect with Jerry and the Good Wolf Project: YouTube: https://www.youtube.com/@jerryscarlato Instagram: https://www.instagram.com/jerryscarlato/
Today we talk about luck. More specifically, we talk aboutthe false premise that most people have about luck, which is that luck is not in your control. On the contrary, you can decide to make yourself lucky. You just have to know the right formula. Be sure to connect with Jerry and the Good Wolf Project: YouTube: https://www.youtube.com/@jerryscarlato Instagram: https://www.instagram.com/jerryscarlato/
Today we talk about the importance of having friction inyour life. Most people spend their energy trying to reduce the amount of friction they have to deal with without realizing that it’s that exact friction which is necessary to get results. Be sure to connect with Jerry and the Good Wolf Project: YouTube: https://www.youtube.com/@jerryscarlato Instagram: https://www.instagram.com/jerryscarlato
Today we have a Q&A episode. Today we talk about how toovercome a challenging workout (and challenges in general), what to do when you get negative feedback, and how to overcome the feeling that you’re “sitting on the sidelines”. Be sure to connect with Jerry and the Good Wolf Project: YouTube: https://www.youtube.com/@jerryscarlato Instagram: https://www.instagram.com/jerryscarlato/
Today we talk about failure…the thing that keeps most people from attempting anything worthwhile in life. More specifically, we talk about why you should start setting BIGGER goals while being comfortable not reaching them, and how this strategy will help you make more progress than setting SMALLER goals and achieving them. Be sure to connect with Jerry and the Good Wolf Project: YouTube: https://www.youtube.com/@jerryscarlato Instagram: https://www.instagram.com/jerryscarlato/
Today we talk about the one thing you’re skipping that willhave the biggest impact on your physical and mental health…getting out in nature. It may sound absurd, but the benefits of being and moving in nature or almost limitless. Learn how to this can transform your health and how you can start to incorporate nature in your life starting today. Be sure to connect with Jerry and the Good Wolf Project: YouTube: https://www.youtube.com/@jerryscarlato Instagram: https://www.instagram.com/jerryscarlato/
Today we talk about the idea that how you do anything is how you do everything. Most people have a hard time correlating their behaviors in one area of life with their behaviors in another area. But there’s no doubt that, if you’re undisciplined and unfocused in one area, that will creep into other areas of life, as well. Be sure to connect with Jerry and the Good Wolf Project: YouTube: https://www.youtube.com/@jerryscarlato Instagram: https://www.instagram.com/jerryscarlato
Today we talk about why you should never compromise on yourstandards. The hardest urge to overcome in life is the urge to fit in. And,since most people will fullfill the average standard, they end up living an averagelife. But you have higher expectations for yourself, which is why you’ll haveto learn to ignore the standards of others so you can achieve the high standards you’ve set. Be sure to connect with Jerry and the Good Wolf Project: YouTube: https://www.youtube.com/@jerryscarlato Instagram: https://www.instagram.com/jerryscarlato/
Today we talk about learning to unlearn what you’ve beentaught throughout your life so you can achieve the things you want. Society has a significant influence on our thoughts and beliefs which usually hold us back from making progress. Unless we learn to take the brakes off and let our full potential flow, we’ll always stay stuck in the same spot. Be sure to connect with Jerry and the Good Wolf Project: YouTube: https://www.youtube.com/@jerryscarlato Instagram: https://www.instagram.com/jerryscarlato/
Today we talk about eliminating negative people from yourlife. Negativity is a huge drain on your energy and your mind, and negative people are the biggest source of the problem. It’s time to keep the positive and eliminate the negative. Be sure to connect with Jerry and the Good Wolf Project: YouTube: https://www.youtube.com/@jerryscarlato Instagram: https://www.instagram.com/jerryscarlato/
Today we talk about handling the responsibility of success.Are you taking into account all of the responsibility you’ll take on when you achieve your goal? And, if so, are you willing to take on that responsiblility? Be sure to connect with Jerry and the Good Wolf Project: YouTube: https://www.youtube.com/@jerryscarlato Instagram: https://www.instagram.com/jerryscarlato/
COACHTALK is our Q&A episode when I sit down with aCoach in the industry and we answer YOUR questions regarding mindset, fitness, recovery, personal development, and everywhere in between. You can submit questions any time by DM on Instagram or Facebook. Be sure to connect with Jerry and the Good Wolf Project: YouTube: https://www.youtube.com/@jerryscarlato Instagram: https://www.instagram.com/jerryscarlato/
Today we talk about doing what matters verse doing more.This is a continuation of last weeks episode about avoiding burn out (make sure to listen to that episode if you haven’t already). We’ll talk about specific tactics you can implement to start taking action on your biggest priorities so you can build a life on purpose. Be sure to connect with Jerry and the Good Wolf Project: YouTube: https://www.youtube.com/@jerryscarlato Instagram: https://www.instagram.com/jerryscarlato/
Today we talk about how you can continue making progresswithout getting burnt out. We’ll talk about the difference between pursuing higher highs VS higher lows and how you can adjust your focus to keep you moving forward. Be sure to connect with Jerry and the Good Wolf Project: YouTube:https://www.youtube.com/@jerryscarlato Instagram:https://www.instagram.com/jerryscarlato/
Today we talk about paying the price for achieving your ambitions in life. More specifically, we’ll talk about the difference between paying the price NOW and paying the price LATER. Either way, you will pay for your ambitions. The question is, are you prepared to accept payment?
Be sure to connect with Jerry and the Good Wolf Project:
YouTube: https://www.youtube.com/@jerryscarlato
Instagram: https://www.instagram.com/jerryscarlato/
Today we talk about fear and how you can start to redirect your energy to help you get into action and make the changes you want in your life.
Be sure to connect with Jerry and the Good Wolf Project:
YouTube: https://www.youtube.com/@jerryscarlato
Instagram: https://www.instagram.com/jerryscarlato/
Today we talk about a strategy that will help you readjust
your actions as you pursue your goals. It’s one thing to start your journey. It’s quite another to keep going.
Get the book, Dark Horse:
https://amzn.to/3WCSm1T
Be sure to connect with Jerry and the Good Wolf Project:
YouTube: https://www.youtube.com/@jerryscarlato
Instagram: https://www.instagram.com/jerryscarlato/
Today we talk about setting and pursuing goals. More specifically, we talk about the most important part of the process that most people miss and why this causes them to give up.
Be sure to connect with Jerry and the Good Wolf Project:
YouTube: https://www.youtube.com/@jerryscarlato
Instagram: https://www.instagram.com/jerryscarlato/
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