Claim OwnershipGood is What Makes You Feel Well
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© 2024 Good is What Makes You Feel Well
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In this Podcast, I will share my transformational journey to become a Health Coach. In each episode, I will address a different subject that impacts our well-being, whether physically, mentally, emotionally, or spiritually - because I've learned that being healthy means being in balance. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
16 Episodes
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Send us a textIn today’s episode, I’m chatting with Amber Cummings, a fellow Awakenpedia partner. After spending 22 years heavily medicated for bipolar, major depression, and severe anxiety, Amber finally declared NO to drugs! The journey for real healing led her to energy work practices like yoga, mantra chanting, meditation, and breathwork. A major mindset makeover made her realize she has agency over her mental state – the power to calm herself down and choose how to engage with life. Ambe...
Send us a textIn today’s episode, I’m talking to a fellow Awakenpedia partner Brian Plachta - attorney-turned-author, spiritual mentor, and teacher. Brian holds a master’s degree in Pastoral Counseling and is a certified Spiritual Director. After taking a spiritual gifts inventory in his 30s, he discovered God was inviting him to a life of writing, teaching, and mentoring others on the spiritual path. For several years, he retired from his job as an attorney at the law firm he had established...
Send us a textIn today’s episode, I’m talking to my dear friend Cam Pereira - a fellow countryman, Chemical Engineer, and former co-worker in the aluminum manufacturing industry. A reflective moment in his life a few years back, led him to take Sadhguru’s Inner Engineering program, after which he felt called to dive deeper into his inner experience and spirituality. Then, on a sabbatical year, he traveled to India and, for 10 months, volunteered at Sadhanapada (Sadhguru Gurukulam Residential ...
Send us a textIn today’s episode, I’m talking to Tyler Skinner – mother of two girls, founder, creative strategist and connector at Women Making Waves - a supportive community that facilitates women's confidence, competence and connectivity both to themselves and others. Tyler has been a women’s advocate since her early 20’s and her vision is to build an inclusive global community of empowered women by connecting female entrepreneurs and inspiring them to make an impact in all aspects of thei...
Send us a textIntroduction In today’s episode, I’m chatting with Jacqui Bongiovani – a National Board-Certified Health & Wellness Coach, Chopra Certified Meditation Teacher, Yoga teacher and podcaster. Jacqui completed her health coach training at the Institute for Integrative Nutrition (IIN) where she immersed herself in holistic health, wellness, and nutrition, acquiring a diverse skill set rooted in evidence-based practices and integrative approaches. After graduating from IIN, a trip ...
Send us a textIn today’s episode, I’m talking to my new friend Victoria Margaux Nielsen – 2x boy mama, breathwork facilitator, intuitive healer, and empowerment coach. A miscarriage in 2018 rocked Victoria’s world and kickstarted her spiritual and wellness journey. Tapping into her intuition helped her not only go through grief but to step into her power and truth. Then, during the pandemic, she and a friend created Spirit Mamas, a beautiful virtual community with a mission to help new and ol...
Send us a textI’m talking to Ayla Nova – a yoga Nidra guide in today's episode. Ayla began her training at an Ashram in India where she studied the practice and philosophy of Tantra Yoga which later evolved into her connection with Yoga Nidra. Later on her journey Ayla was diagnosed with leukemia. As usual, an immune suppression caused by the chemotherapy protocol led her to the ICU. After coming back from a coma and being told her state was terminal, Ayla started practicing yoga Nidra multip...
Send us a textIn today’s episode, I’m talking to Maddy Keck, the Head of Recruiting at Awakenpedia. Maddy graduated with great honors from Savannah College of Art and Design in 2021 with a Bachelor‘s in Advertising & Branding. She was also the college national competitive equestrian champion individually and as a team rider. After working for a while in her field, she realized the kind of marketing she was doing did not align with her core values. So, at the beginning of 2022, Maddy embar...
Send us a textIn today’s episode, I’m talking to my dear friend Wanda Malhotra, the founder of Crunchy Mama Box - a mission-driven wellness platform with an ethical marketplace featuring curated products. Wanda is a fellow Integrative Nutrition Health Coach certified by IIN, a Lifestyle journalist for Authority Magazine, a successful entrepreneur and a mom of 3. With nearly three decades in the clean beauty industry, Wanda uses her expertise to evaluate and test personal and home care product...
Send us a textIn today’s episode, I’m talking to Chloe Redmond, the visionary behind Vino Vaquera Consulting – the mindful digital marketing agency where she wears many hats - influencer, social media manager, luxury event designer, and intuitive consultant. After the amazing opportunity to work for Deepak Chopra’s global wellness company in 2020 as a marketing coordinator, Chloe realized mindfulness and marketing can co-exist. Now at VVC, she is dedicated to helping entrepreneurs reach their...
Send us a textIn today’s episode, I’m talking to Jackie Eul the Fit.Green.Happy program director and Mountain Challenge assistant director. Born and raised in the great Chicago area, Jackie longed for a college where she could enjoy the outdoor activities she started appreciating in High School. That’s how she ended up choosing Maryville College for her undergrad. Soon after her graduation, she had the opportunity to join Mountain Challenge, and shortly thereafter, Fit.Green.Happy was born as...
Send us a textIn today’s episode, I’m talking to my amazing yoga teacher Rachel Littrell. Although very young, Rachel shows an incredible ability to lead her classes. Born in South Carolina and raised here in Maryville -TN, Rachel started practicing yoga when she was only 12. Since then, she has been on and off the mat her whole life. She went to UT right after High School but, not sure about her professional career ended up finishing her Associate of Applied Science degree at Pellissippi Sta...
Send us a textIn today’s episode, I’m talking to my amazing yoga teacher Amanda Meyers. Amanda is a certified Bikram Yoga Teacher by Bikram Choudhury himself. She also holds a 200-hour Vinyasa Teacher Certification and a 200-hour Cancer and Cardiac Care Yoga Certification. She has continued her studies under several great Yogis in numerous workshops and retreats. She has a BS in Family and Consumer Sciences focusing on Nutrition from the University of Georgia. She holds a Massage Therap...
Send us a textOn today’s episode, I’m talking to Cadin Naylor who is Barbara and Kevin Naylor’s (from 5Sprouts Farm) oldest son. Cadin is living proof that the seeds we plant in our kids throughout parenthood will sooner or later become sprouts. After graduating from high school and working in the food industry for almost a decade, Cadin fell in love with culinary mushrooms. He then started the research which led him to start his own mushroom farm. Misty Mountain Mushrooms is now a formal LLC...
Send us a textOn today’s episode, I’m talking to the amazing Terri Lyon - The Activist for Activists. Author of Make a Difference with Mental Health Activism and What's on Your Sign? How to focus your passion and change the world. Terri is a licensed psychologist and PhD, whose career experience includes government research, managing training at a Fortune 500 company, consulting, and almost 40 years of teaching graduate students. She currently teaches at Walden University, is the treasurer of...
Send us a textOn today’s episode, I’m talking to the amazing couple Barbara & Kevin Naylor from 5Sprouts farm. 5Sprouts is a micro-farm where Barbara and Kevin grow 100% organic vegetables in less than ½ acre lot in a Maryville, TN subdivision. They follow permaculture principles like no-till and composting and also Back to Eden Methods like soil blocks. They also use worm tea produced in their backyard. Amazingly, the Naylors do all that while still working full-time jobs and raising the...
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