GoodLife Collective

What happens when “progress over perfection” suddenly becomes something you actually have to practice? In this episode, I’m getting really honest about my Good Life 90 journey—what went well, where I completely fell off the wagon, and the realization that came with it. Because this ended up being about so much more than nutrition, exercise, or getting back on track. I started asking myself some uncomfortable questions: Why didn’t I invite more people to join me? When did I stop publicly decla...

Sometimes the lesson isn't that you need to start over. It's that you need to pay attention. Last night was one of my Good Life 90 flex days—and let's just say I flexed a little too hard. 😬 Today, I'm tired, my head hurts, my productivity is basically nonexistent, and those 90 minutes of movement I committed to aren't looking very promising. So instead of waiting until I had it all together, I grabbed the microphone. In this short, very real episode, I'm talking about the difference between e...

What happens after the excitement of deciding to change your life wears off? I’m officially two weeks into Good Life 90, and while I’m proud of the changes I’m making, I’m also being reminded of something I know all too well: I’m really good at focusing on the things I didn’t do instead of celebrating everything I did. In this episode, I’m sharing an honest update on what’s going well, where I’ve fallen short, and what I’m learning about consistency, perfection, and keeping promises to myself...

In this episode of Good Life Collective, I’m joined by my "bestie for the restie" Mo, whose family experienced the unimaginable when they lost everything in a devastating fire. Together, we talk about what it really means to rebuild—not just a home, but your hope, your faith, and your life. While most of us may never face a tragedy like losing our home, we all experience seasons that leave us feeling broken, discouraged, or uncertain. Maybe your fire looks like a divorce, a health diagnosis,...

After a two-year break from podcasting, I’m finally back—and not because I have everything figured out. For a long time, I believed I needed to become the healthiest, most successful, most disciplined version of myself before I had anything worth sharing. Instead, I found myself stuck in a cycle of making promises I couldn’t seem to keep, quietly losing confidence in the one person I needed to trust most: myself. In this deeply personal episode, I share what I’ve learned about self-trust, why...