Grace Filled Food Freedom

Feeling frustrated with the number on your scale? The answer might be to step away from the scale altogether! In this episode of Grace Filled Food Freedom, we’re answering the question, “Should I weigh myself?” We’ll cover the pros and cons of weighing yourself so you can make the best decision for your health goals. Get your show notes:  https://gracefilledplate.com/should-i-weigh-myself-2/ Links mentioned:  Get your Overcoming Weight Loss Idols For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Breaking Up With the Scale Workshop Season 1 Episode 3: The Battle of the Body Image Season 2 Episode 16: How to Measure Health Progress When You're Seeking Food Freedom Season 3 Episode 15: A Powerful Conversation about Your Journey to Food Freedom Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart

Sticking to a healthy eating plan is sometimes easy during the day. But when those nighttime cravings hit, it’s hard to say no. In this episode of Grace-Filled Food Freedom we’re talking all about how to navigate nighttime cravings and end them for good. Get your show notes:  https://gracefilledplate.com/tips-to-navigate-nighttime-cravings/ Links mentioned: Check out Grace Filled Plate Platinum. It's by far the Best Waiting List on the Internet because you'll get SO much helpful info. So be sure to get on the waiting list now! You may also enjoy: How to End All-or-Nothing Eating Once and For All! Season 2 Episode 24: How to Handle Sweet Cravings Season 3 Episode 4: How to Get through a Food Craving Season 3 Episode 8: What to Do When You Have No Self-Control with Food Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart

Ever find yourself returning to your old cycle of overeating and then restricting? Even when you learn to walk in food freedom, that overeating pattern is unhealthy and leads to an all-or-nothing mindset. In this episode of Grace-Filled Food Freedom, we discuss how to end the cycle of overeating and achieve food freedom for good.   Get your show notes:  https://gracefilledplate.com/how-do-i-stop-from-overeating/ Links mentioned:  Get your 15 Tips from the Bible to Overcome Overeating  For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: A Biblical Approach to Overcoming Overeating Season 2 Episode 13: How to Stop Feeling Restricted Around Food Season 3 Episode 18: How to Stop Snacking in the Middle of the Night Season 4 Episode 1: How to Stop Self-Sabotaging with Food Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart  

Ever found yourself standing in front of the fridge craving a snack–but you know you’re not hungry? You’re on the verge of a binge eating cycle, but you’re not sure how to stop! In this episode of Grace Filled Food Freedom, we’re breaking down the cycle of binge eating. We’re talking about why we start binge eating, how to stop and how to walk free from the cycle for good. Get your show notes:  https://gracefilledplate.com/how-to-break-the-binge-eating-cycle/ Links mentioned: Get your Binge Proof Action Planner  For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Grace Filled Plates: A 30-Day Devotional Paperback Season 3 Summer 1 How Do I Stop From Overeating in the Heat of the Moment? Season 3 Episode 20: How to Pause and Bring Jesus into Your Struggle Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart

Is your scale showing a number that you’re just not happy with? Are you ready to give up because it seems like you’ll never reach your weight loss goals? In this episode, we’re getting real about negative thoughts and weight loss discouragement. Let’s stop it in its tracks, see all the progress you’ve made, and look to the future! Get your show notes: https://gracefilledplate.com/weight-loss-discouragement/ Links mentioned: Get your Prayer for Weight Loss Toolkit  For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Who HE Is [A Chew the Word Study] Season 2 Episode 2: What about Weight Loss Shortcuts? Season 2 Episode 17: Help, I Hit a Weight Loss Plateau! What Do I Do?! Season 3 Episode 6: How to Align Your Weight Loss Goals and Values Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart

Do you ever find yourself self-sabotaging your own weight loss success? In this episode, we’re talking about how to stop self-sabotaging with food. You’ll walk away with spiritual wisdom and practical tips to help you overcome negative self-talk and start walking in true freedom! Get your show notes:  https://gracefilledplate.com/how-to-stop-self-sabotaging-with-food/ Links mentioned: Get your 10 Reasons Why You Can't Stop Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Who HE Is [A Chew the Word Study] Season 2 Episode 15: I Need More Willpower! Season 3 Episode 8: What to Do When You Have No Self-Control with Food Season 3 Episode 18: How to Stop Snacking in the Middle of the Night Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart

Season 4 kicks off on September 23rd, 2024. In the mean time, while we take a short break, you're getting the most popular episodes from season 3. Enjoy! Do you feel like you often give in to temptation and overeat at the end of a long day? Does your willpower disappear with the sun and you seek food as a relief from the day’s stress? In this episode, we’re chatting about overeating in the heat of the moment. I’ll share some tips to help you learn how to rely on God fully and find freedom from overeating! Get your show notes:  https://gracefilledplate.com/how-do-i-stop-from-overeating/ Links mentioned: Get your 15 Tips from the Bible to Overcome Overeating  For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Armor + Fruit Bible Study Bundle Season 1 Episode 4: How to Stop Eating Too Much Season 1 Episode 12: How to Eat Less by Tithing Bites Season 2 Episode 14: How Do I Eat for Energy? Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart

Season 4 kicks off on September 23rd, 2024. In the mean time, while we take a short break, you're getting the most popular episodes from season 3. Enjoy! Do you ever find yourself overeating because you feel annoyed with another person? Irritating people can make you feel stressed and cause you to run for the cookies just to ease your mind.  In this episode, we’re talking about how to stop overeating when other people irritate you. Plus, learn how to keep them from annoying you in the first place! Get your show notes: https://gracefilledplate.com/when-people-irritate-you-into-overeating/ Links mentioned: 10 Reasons Why You Can't Stop Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love:  Healthy Habit Planner Season 1 Episode 24: What You NEED to Know About Diet Failure Season 2: Episode 12: Why Do We Eat in a Way Contradictory to Our Goals? Season 2 Episode 15: I Need More Willpower! Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

Season 4 kicks off on September 23rd, 2024. In the mean time, while we take a short break, you're getting the most popular episodes from season 3. Enjoy! You start each day planning to be mindful of God in your eating. But as the day slips away, you lose focus and self-control until you find yourself in the drive-thru. In this episode of Grace-Filled Food Freedom, we’re talking about building daily routines to keep God front and center. So that making wise decisions is not only easy…it’s a no-brainer! Get your show notes:  https://gracefilledplate.com/how-to-stay-mindful-of-god-in-your-eating/ Links mentioned: Get your Binge Proof Action Planner  For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Chew the Word Scripture Study [Original] Season 2 Episode 5: What are the First Steps to Finding Freedom IN CHRIST From Overeating? Season 2 Episode 15: I Need More Willpower! Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart

You’ve been struggling to eat only when you’re hungry for a while now, and it’s not going well. So now you can’t help but wonder, how important is it to eat when you’re hungry? In this episode, we’re talking about why eating when you’re hungry really matters. We also discuss how to reset your body’s hunger and fullness signals for better health and weight loss success! Get your show notes:  https://gracefilledplate.com/eat-when-youre-hungry/ Links mentioned: Get your Binge Proof Action Planner  For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Healthy Habit Planner Season 3 Episode 11: Craving Carbs? Here’s How to Beat It Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Season 3 Episode 20: How to Pause and Bring Jesus into Your Struggle Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled.

If you find yourself turning to food for comfort, peace, or happiness on a regular basis, your emotional eating has become a habit. But you can break free! In this episode of the podcast, we’re talking about all the ways you can break free from emotional eating, with God’s help. Get your show notes:  https://gracefilledplate.com/break-free-from-emotional-eating/ Links mentioned: Get your 10 Reasons Why You Can't Stop Overeating  For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Let’s Talk, God! About Stress & Anxiety Season 3 Episode 1: How Do I Stop From Overeating in the Heat of the Moment? Season 3 Episode 7: How Can I Stop Snacking So Much? Season 3 Episode 12: Say No to More Dessert: 4 Unexpected Strategies You Can Use Now Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled.

Do you ever feel guilt or shame for your past eating mistakes? Sister, Jesus came to set you free from ALL of that! In this episode, we’re talking about the power of God that releases you from body image shame so you can walk free in His grace. Plus, celebrate 100k downloads of this podcast with us in this episode! Get your show notes: https://gracefilledplate.com/body-image-shame-and-guilt/ Links mentioned: Get your Prayer for Weight Loss Toolkit  For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Body Image Makeover Season 1 Episode 3: The Battle of the Body Image Season 1 Episode 35: What You Need to Know About Body Image and The Bible Season 1 Episode 46: Stop Fretting Over Swimsuit Season Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled.

Do you ever feel like you’re stuck on a diet hamster wheel? No matter how fast or hard you run, you never make meaningful progress. In this episode, we’re talking about breaking the diet cycle. We’re diving deep into how to jump off that hamster wheel for good by making small, sustainable lifestyle changes that last! Get your show notes:  https://gracefilledplate.com/breaking-free-from-the-diet-cycle/ Links mentioned: How to End All-or-Nothing Eating Once and For All Get your 15 Tips from the Bible to Overcome Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Season 1 Episode 5: Why You Need to Trade Food Guilt for God's Grace Season 2 Episode 12: Why Do We Eat in a Way Contradictory to Our Goals? Season 3 Episode 13: How to Stay Consistent with Your Diet and Overcome Bingeing Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled.

You know Jesus is always with you but how can you turn to Him when you’re caught in the middle of bad behaviors? In this episode of Grace-Filled Food Freedom, we’re talking about what it means to invite Jesus into your food struggles and lean on Him for strength! Get your show notes:  https://gracefilledplate.com/jesus-in-your-food-struggle/ Links mentioned: Check out Grace Filled Plate Platinum. It's by far the Best Waiting List on the Internet because you'll get SO much helpful info. So be sure to get on the waiting list now! You may also enjoy: Armor + Fruit Bible Study Bundle Season 3 Episode 4: How to Get through a Food Craving Season 3 Episode 8: What to Do When You Have No Self-Control with Food Season 3 Episode 11: Craving Carbs? Here’s How to Beat It Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled.

You know you should stop eating when you’ve had enough. But how do you know exactly how much is enough? And how can you stop when you get there? In this episode of Grace Filled Food Freedom, we’re talking about 5 ways you can identify when you’ve had enough, and stop eating. These transformational tips will truly change the way you approach your meals! Get your show notes:  https://gracefilledplate.com/stop-eating-at-enough/ Links mentioned: Get your Binge Proof Action Planner  For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Courses [A Chew the Word Study] Season 2 Episode 8: Help! I Want to Stop Overeating After Dinner! Season 2 Episode 15: I Need More Willpower! Season 3 Episode 12: Say No to More Dessert: 4 Unexpected Strategies You Can Use Now Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled.

Do you have zero willpower when it comes to snacking at night? Do you find yourself pacing between the pantry and fridge until you end up on the couch with a bag of pretzels? In this episode, we’re discussing practical ways to cut out your midnight snack. Say “good night” to late-night snacking with these easy-to-follow tips! Get your show notes:  https://gracefilledplate.com/how-to-stop-snacking/ Links mentioned: Get your 10 Reasons Why You Can't Stop Overeating  For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Grace Filled Plates: A 30-Day Devotional Season 3 Episode 2: What to Do When People Irritate You into Overeating Season 3 Episode 7: How Can I Stop Snacking So Much? Season 3 Episode 8: What to Do When You Have No Self-Control with Food Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled.

Do you struggle to make meals that are healthy AND satisfy your husband’s hungry appetite? Have you tried making something different for everyone but your grocery budget went out the roof? You need a new solution! In this episode, we’re talking about 2 simple ways you can eat healthier while satisfying your family too. Get your show notes:  https://gracefilledplate.com/tips-for-eating-healthier-despite-family/ Links mentioned: Get your Prayer for Weight Loss Toolkit  For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Stories [A Chew the Word Study] Season 3 Episode 2: What to Do When People Irritate You into Overeating Season 3 Episode 9: I Don’t Want to Eat Healthy: How to Figure Out Why and Do It Anyway Season 3 Episode 14: How to Manage Your Weight Loss with Grace and Wisdom Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled.

Feeling confused by all the talk about healthy food? Have you ever wondered what God has to say about healthy eating? In this episode of the podcast, we’re digging into what the Bible says about eating healthy. And it just might surprise you! Get your show notes:  https://gracefilledplate.com/what-does-the-bible-say-about-eating-healthy/ Links mentioned: Get your 15 Tips from the Bible to Overcome Overeating  For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: A Biblical Approach to Overcoming Overeating Season 3 Episode 3: How to Stay Mindful of God in Your Eating Season 3 Episode 8: What to Do When You Have No Self-Control with Food Season 3 Episode 11: Craving Carbs? Here’s How to Beat It Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled.

Have you ever wondered what it truly means to journey to food freedom as a child of God? In this episode, I’m chatting with my husband, Doug Lardner, about walking in freedom from food and other addictions that often hold us hostage. Get your show notes:  https://gracefilledplate.com/journey-to-food-freedom/ Links mentioned: Get your Overcoming Weight Loss Idols  For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Who HE Is [A Chew the Word Study] Season 1 Episode 1: From Food Struggle to Food Freedom Season 2 Episode 18: Does Finding Food Freedom Mean I’ll Gain Weight? Season 3 Episode 4: How to Get through a Food Craving Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart

Are you searching for food freedom but feel like you also need the accountability of a diet program or plan? You can find a balance with both! In this episode, we’re talking about how to manage your weight loss with grace and wisdom. I’ll show you some practical ways to find what works best for you and your body. Get your show notes:  https://gracefilledplate.com/manage-weight-loss-with-grace/ Links mentioned: Chew the Word Scripture Study [Original] Get your Prayer for Weight Loss Toolkit  For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Season 1 Episode 29: How to Be TRULY, Biblically Healthy Season 1 Episode 37: 3 Things Every Christian Needs to Know About Dieting Season 3 Episode 3: How to Stay Mindful of God in Your Eating Get a FREEBIE:  Get your FREE Faith [is greater than] Food Jumpstart